Eda Zen Freeze Dried Edamame Veggie Snack by Greenwave Foods, Llc: Similar Foods

Product:
Freeze Dried Edamame Veggie Snack
Brand:
Eda Zen
Maker:
Greenwave Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2436472/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal
Total Fat20.0g
Saturated Fat 2.5g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 35.0g
Dietary Fiber 15.0g
Sugars 5.0g
Sugars, added N/A
Protein 40.0g
Core Vitamins and Minerals
Vitamin A, IU750.0IU
Vitamin C, total ascorbic acid18.0mg
Calcium, Ca200.0mg
Iron, Fe9.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.41
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+12.00kcal, +2.67%)
Total Fat34.62g (+14.62g, +73.10%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 77.0mg (+77.00mg)
Total Carbohydrates 30.77g (-4.23g, -12.09%)
Dietary Fiber 30.8g (+15.80g, +105.33%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 23.08g (-16.92g, -42.30%)
Core Vitamins and Minerals
Vitamin A, IU769.0IU (+19.00IU, +2.53%)
Vitamin C, total ascorbic acid0.0mg (-18.00mg, -100.00%)
Calcium, Ca154.0mg (-46.00mg, -23.00%)
Iron, Fe5.54mg (-3.46mg, -38.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.04
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (-8.00kcal, -1.78%)
Total Fat20.93g (+0.93g, +4.65%)
Saturated Fat 13.95g (+11.45g, +458.00%)
Trans Fat N/A
Cholesterol 23.0mg (+23.00mg)
Sodium 58.0mg (+58.00mg)
Total Carbohydrates 60.47g (+25.47g, +72.77%)
Dietary Fiber 2.3g (-12.70g, -84.67%)
Sugars 27.91g (+22.91g, +458.20%)
Sugars, added N/A
Protein 4.65g (-35.35g, -88.38%)
Core Vitamins and Minerals
Vitamin A, IU698.0IU (-52.00IU, -6.93%)
Vitamin C, total ascorbic acid5.6mg (-12.40mg, -68.89%)
Calcium, Ca186.0mg (-14.00mg, -7.00%)
Iron, Fe0.0mg (-9.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Coating (sugar, Palm Kernel Oil, Sweet Dairy Whey, Lactose, Butterfat, Nonfat Milk, Buttermilk, Sodium Caseinate, Soy Lecithin, Hydrogenated Palm Oil, Artificial Flavor), Heavy Cream (cream, Dextrose, Carrageenan, Mono Diglycerides, Cellulose Gum, Polysorbate 80), Milk & Dark Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor), Invert Sugar (fructose, Dextrose), Peppermint Candy (pure Sugar, Corn Syrup, Pure Peppermint Oil, Fd&c Red #40, Natural And Artificial Flavors), Invertase (glycerine, Aqueous Extract Of Invertase From Yeast, Sodium Citrate), Sugar Icing (sugar, Cornstarch, Dextrose, Egg Whites, Salt, Artificial Flavors, Artificial Colors [red #3, Red#40, Blue#1, Blue#2, Yellow#5, Yellow #6])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.10
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat15.0g (-5.00g, -25.00%)
Saturated Fat 12.5g (+10.00g, +400.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 62.0mg (+62.00mg)
Total Carbohydrates 72.5g (+37.50g, +107.14%)
Dietary Fiber 1.2g (-13.80g, -92.00%)
Sugars 60.0g (+55.00g, +1100.00%)
Sugars, added N/A
Protein 5.0g (-35.00g, -87.50%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-18.00mg, -100.00%)
Calcium, Ca200.0mg (=)
Iron, Fe0.0mg (-9.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cherries (tart Cherries, Pure Cane Sugar, Sunflower Oil), Greek Yogurt Coating (sugar, Palm Kernel Oil, Lactose, Nonfat Dry Milk Solids, Yogurt Powder, Lactic Acid, Soy Lecithin [an Emulsifier], And Natural Flavor), Tapioca Dextrin, Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.40
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+25.00kcal, +5.56%)
Total Fat25.0g (+5.00g, +25.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 50.0mg (+50.00mg)
Total Carbohydrates 65.0g (+30.00g, +85.71%)
Dietary Fiber N/A
Sugars 60.0g (+55.00g, +1100.00%)
Sugars, added N/A
Protein 5.0g (-35.00g, -87.50%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (=)
Vitamin C, total ascorbic acid3.0mg (-15.00mg, -83.33%)
Calcium, Ca150.0mg (-50.00mg, -25.00%)
Iron, Fe0.9mg (-8.10mg, -90.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin An Emulsifier, Natural Vanilla Flavor), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin An Emulsifier, Vanilla), Cherries (cherries, Sugar, Sunflower Oil), Tapioca Dextrin, Artificial Colors (fd&c Red 40 Lake, Fd&c Yellow 6 Lake, Fd&c Blue 2 Lake), Confectioners Glaze, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.72
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat28.57g (+8.57g, +42.85%)
Saturated Fat 17.86g (+15.36g, +614.40%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 54.0mg (+54.00mg)
Total Carbohydrates 60.71g (+25.71g, +73.46%)
Dietary Fiber 7.1g (-7.90g, -52.67%)
Sugars 53.57g (+48.57g, +971.40%)
Sugars, added N/A
Protein 7.14g (-32.86g, -82.15%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-36.00IU, -4.80%)
Vitamin C, total ascorbic acid8.6mg (-9.40mg, -52.22%)
Calcium, Ca143.0mg (-57.00mg, -28.50%)
Iron, Fe2.57mg (-6.43mg, -71.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate (sugar, Chocolate Liquor, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butterfat [milk], Soy Lecithin [an Emulsifier], And Vanilla), Chocolate Candies (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Fruit And Vegetable Concentrate For Color, Gum Arabic, Sunflower Lecithin, Corn Syrup, Carnauba Wax, Bees Wax, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.22
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-17.00kcal, -3.78%)
Total Fat26.67g (+6.67g, +33.35%)
Saturated Fat 2.5g (=)
Trans Fat 0.0g
Cholesterol 17.0mg (+17.00mg)
Sodium 58.0mg (+58.00mg)
Total Carbohydrates 38.33g (+3.33g, +9.51%)
Dietary Fiber 10.0g (-5.00g, -33.33%)
Sugars 23.33g (+18.33g, +366.60%)
Sugars, added N/A
Protein 16.67g (-23.33g, -58.33%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-83.00IU, -11.07%)
Vitamin C, total ascorbic acid6.0mg (-12.00mg, -66.67%)
Calcium, Ca167.0mg (-33.00mg, -16.50%)
Iron, Fe4.5mg (-4.50mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Apricots, Blueberries, (blueberries, Apple Juice Concentrate), Strawberries (strawberries, Apple Juice Concentrate), Cricket Flour (acheta Domesticus), Honey, Ground Flaxseeds, Coconut, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.01
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-82.00kcal, -18.22%)
Total Fat1.75g (-18.25g, -91.25%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 26.0mg (+26.00mg)
Total Carbohydrates 73.68g (+38.68g, +110.51%)
Dietary Fiber 5.3g (-9.70g, -64.67%)
Sugars N/A
Sugars, added N/A
Protein 14.04g (-25.96g, -64.90%)
Core Vitamins and Minerals
Vitamin A, IU702.0IU (-48.00IU, -6.40%)
Vitamin C, total ascorbic acid2.1mg (-15.90mg, -88.33%)
Calcium, Ca175.0mg (-25.00mg, -12.50%)
Iron, Fe4.74mg (-4.26mg, -47.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semolina Durum Wheat, Spinach, Basil, Garlic, Black Pepper, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.46
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+100.00kcal, +22.22%)
Total Fat35.0g (+15.00g, +75.00%)
Saturated Fat 20.0g (+17.50g, +700.00%)
Trans Fat 0.0g
Cholesterol 12.0mg (+12.00mg)
Sodium 38.0mg (+38.00mg)
Total Carbohydrates 50.0g (+15.00g, +42.86%)
Dietary Fiber 5.0g (-10.00g, -66.67%)
Sugars 42.5g (+37.50g, +750.00%)
Sugars, added N/A
Protein 12.5g (-27.50g, -68.75%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-18.00mg, -100.00%)
Calcium, Ca200.0mg (=)
Iron, Fe0.9mg (-8.10mg, -90.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt Coating (sugar, Palm Kernel Oil, Milk Protein Concentrate, Greek Style Yogurt Powder, Non Fat Milk, Lactic Acid, Soy Lecithin [an Emulsifier], Vanilla) Almonds (almonds, Canola Oil), Corn Syrup, Modified Starch (tapioca), Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.62
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+100.00kcal, +22.22%)
Total Fat37.5g (+17.50g, +87.50%)
Saturated Fat 25.0g (+22.50g, +900.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 47.5g (+12.50g, +35.71%)
Dietary Fiber 2.5g (-12.50g, -83.33%)
Sugars 42.5g (+37.50g, +750.00%)
Sugars, added N/A
Protein 10.0g (-30.00g, -75.00%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (=)
Vitamin C, total ascorbic acid12.0mg (-6.00mg, -33.33%)
Calcium, Ca250.0mg (+50.00mg, +25.00%)
Iron, Fe0.9mg (-8.10mg, -90.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Almonds, Cocoa Butter, Milk, Cocoa Liquor, Skim Milk, Soy Lecithin (emulsifier), Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.14
All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal (+70.00kcal, +15.56%)
Total Fat30.0g (+10.00g, +50.00%)
Saturated Fat 18.0g (+15.50g, +620.00%)
Trans Fat 0.4g
Cholesterol 20.0mg (+20.00mg)
Sodium 50.0mg (+50.00mg)
Total Carbohydrates 64.0g (+29.00g, +82.86%)
Dietary Fiber N/A
Sugars 60.0g (+55.00g, +1100.00%)
Sugars, added N/A
Protein 6.0g (-34.00g, -85.00%)
Core Vitamins and Minerals
Vitamin A, IU766.0IU (+16.00IU, +2.13%)
Vitamin C, total ascorbic acid0.0mg (-18.00mg, -100.00%)
Calcium, Ca151.0mg (-49.00mg, -24.50%)
Iron, Fe1.76mg (-7.24mg, -80.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Milk Chocolate (sugar, Milk Ingredients, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Artificial Flavour), Nougat (sugar, Honey, Almonds, Dried Egg White)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.06
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+100.00kcal, +22.22%)
Total Fat35.0g (+15.00g, +75.00%)
Saturated Fat 25.0g (+22.50g, +900.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 55.0g (+20.00g, +57.14%)
Dietary Fiber 5.0g (-10.00g, -66.67%)
Sugars 50.0g (+45.00g, +900.00%)
Sugars, added N/A
Protein 5.0g (-35.00g, -87.50%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (=)
Vitamin C, total ascorbic acid6.0mg (-12.00mg, -66.67%)
Calcium, Ca250.0mg (+50.00mg, +25.00%)
Iron, Fe1.8mg (-7.20mg, -80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Non Hydrogenated Vegetable Fats (palm Kern Oil), Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Cocoa Liquor, Cocoa Powder, Milk Fats, Emulsifier: Soy Lecithin, Flavors: Vanilla And Hazelnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.78
All Nutrients Per 100g (3.527 oz)
Calories 542.0kcal (+92.00kcal, +20.44%)
Total Fat37.5g (+17.50g, +87.50%)
Saturated Fat 8.33g (+5.83g, +233.20%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 21.0mg (+21.00mg)
Total Carbohydrates 37.5g (+2.50g, +7.14%)
Dietary Fiber 8.3g (-6.70g, -44.67%)
Sugars 12.5g (+7.50g, +150.00%)
Sugars, added N/A
Protein 12.5g (-27.50g, -68.75%)
Core Vitamins and Minerals
Vitamin A, IU833.0IU (+83.00IU, +11.07%)
Vitamin C, total ascorbic acid10.0mg (-8.00mg, -44.44%)
Calcium, Ca167.0mg (-33.00mg, -16.50%)
Iron, Fe4.5mg (-4.50mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.42g
Fatty acids, total polyunsaturated12.5g
Ingredients
Cashews, Walnuts, Sunflower Seeds, Cranberries (cranberries, Sugar, Sunflower Oil, Elderberry Juice For Color), Almonds, Wildflower Honey, Pumpkin Seeds, Unsweetened Coconut, Organic Coconut Oil, Chia Seeds, Flax Seeds, Cinnamon, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.73
All Nutrients Per 100g (3.527 oz)
Calories 564.0kcal (+114.00kcal, +25.33%)
Total Fat42.86g (+22.86g, +114.30%)
Saturated Fat 5.36g (+2.86g, +114.40%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (-6.43g, -18.37%)
Dietary Fiber 10.7g (-4.30g, -28.67%)
Sugars 7.14g (+2.14g, +42.80%)
Sugars, added N/A
Protein 21.43g (-18.57g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-36.00IU, -4.80%)
Vitamin C, total ascorbic acid4.3mg (-13.70mg, -76.11%)
Calcium, Ca143.0mg (-57.00mg, -28.50%)
Iron, Fe3.86mg (-5.14mg, -57.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.00
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+83.00kcal, +18.44%)
Total Fat30.0g (+10.00g, +50.00%)
Saturated Fat 6.67g (+4.17g, +166.80%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 53.33g (+18.33g, +52.37%)
Dietary Fiber 0.0g (-15.00g, -100.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 6.67g (-33.33g, -83.32%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-83.00IU, -11.07%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-67.00mg, -33.50%)
Iron, Fe2.4mg (-6.60mg, -73.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [cottonseed, Corn Or Rice Oil (antioxidant [tbhq & Citric Acid])], Hydrogenated Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.00
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+83.00kcal, +18.44%)
Total Fat30.0g (+10.00g, +50.00%)
Saturated Fat 6.67g (+4.17g, +166.80%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 53.33g (+18.33g, +52.37%)
Dietary Fiber 0.0g (-15.00g, -100.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 6.67g (-33.33g, -83.32%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-83.00IU, -11.07%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-67.00mg, -33.50%)
Iron, Fe2.4mg (-6.60mg, -73.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [cottonseed, Corn Or Rice Oil (antioxidant [tbhq & Citric Acid])], Hydrogenated Palm Oil