Lightlife Veggie Turkey Meatless Slices, Veggie Turkey by Greenleaf Foods, Spc: Similar Foods

Product:
Veggie Turkey Meatless Slices, Veggie Turkey
Brand:
Lightlife
Maker:
Greenleaf Foods, Spc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679090/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal
Total Fat6.73g
Saturated Fat 0.96g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 558.0mg
Total Carbohydrates 7.69g
Dietary Fiber 3.8g
Sugars 1.92g
Sugars, added N/A
Protein 26.92g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.9mg
Calcium, Ca115.0mg
Iron, Fe2.08mg
Potassium, K327.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.92g
Fatty acids, total polyunsaturated3.85g
Ingredients
Water, Vital Wheat Gluten, Soybean Oil, Soy Protein Isolate, Soy Sauce (water, Soybeans, Salt, Wheat), Navy Bean Flour, Yeast Extract, Rice Bran, Wheat Gluten, Wheat Starch, Organic Dried Tofu (organic Soybeans, Calcium Sulfate), Carrageenan, Calcium Lactate, Natural Flavor (from Plant Sources), Sea Salt, Dried Onions, Dried Garlic, Citric Acid, Salt, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.17
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (=)
Total Fat6.73g (=)
Saturated Fat 0.96g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (+19.00mg, +3.41%)
Total Carbohydrates 9.62g (+1.93g, +25.10%)
Dietary Fiber 1.9g (-1.90g, -50.00%)
Sugars 1.92g (=)
Sugars, added N/A
Protein 25.0g (-1.92g, -7.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+39.00mg, +33.91%)
Iron, Fe2.31mg (+0.23mg, +11.06%)
Potassium, K346.0mg (+19.00mg, +5.81%)
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Gluten, Textured Soy Protein (wheat Starch, Wheat Gluten, Soy Protein Isolate), Expeller Pressed Soybean Oil, Soy Sauce (water, Soybeans, Salt, Wheat, Alcohol), Navy Bean Flour, Contains 2% Or Less Of The Following: Rice Bran, Sun Dried Tomato Italian Seasoning (spices, Salt, Garlic, Silicon Dioxide [to Prevent Caking], Dehydrated Tomato, Dehydrated Onions, Tomato Flakes, Red Bell Peppers, Green Bell Peppers, Parsley), Carrageenan, Soy Protein Isolate, Calcium Lactate, Yeast Extract, Sea Salt, Garlic Granules, Salt, Soy Lecithin, Onion Powder, Tapioca Starch, Tapioca Dextrin, Citric Acid, Potato Maltodextrin, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.30
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (=)
Total Fat7.07g (+0.34g, +5.05%)
Saturated Fat 1.01g (+0.05g, +5.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (-33.00mg, -5.91%)
Total Carbohydrates 13.13g (+5.44g, +70.74%)
Dietary Fiber 6.1g (+2.30g, +60.53%)
Sugars 0.0g (-1.92g, -100.00%)
Sugars, added N/A
Protein 18.18g (-8.74g, -32.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-22.00mg, -19.13%)
Iron, Fe2.02mg (-0.06mg, -2.88%)
Potassium, K301.0mg (-26.00mg, -7.95%)
Vitamin D, IU0.0IU
Ingredients
Tempeh (water, Cultured Organic Soybeans [soybeans, Lactic Acid From Plant Source], Brown Rice), Organic Buffalo Sauce (organic Red Bell Peppers, Organic Distilled Vinegar, Organic Sunflower Oil, Salt, Organic Canola Oil, Organic Cayenne Pepper Puree, Organic Dehydrated Garlic, Organic Natural Flavors, Organic Sunflower Lecithin, Organic Extractives Of Chilis, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.30
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (=)
Total Fat7.07g (+0.34g, +5.05%)
Saturated Fat 1.01g (+0.05g, +5.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (-33.00mg, -5.91%)
Total Carbohydrates 13.13g (+5.44g, +70.74%)
Dietary Fiber 6.1g (+2.30g, +60.53%)
Sugars 0.0g (-1.92g, -100.00%)
Sugars, added N/A
Protein 18.18g (-8.74g, -32.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-22.00mg, -19.13%)
Iron, Fe2.02mg (-0.06mg, -2.88%)
Potassium, K301.0mg (-26.00mg, -7.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tempeh (water, Cultured Organic Soybeans [soybeans, Lactic Acid From Plant Source], Brown Rice), Organic Buffalo Sauce (organic Red Bell Peppers, Organic Distilled Vinegar, Organic Sunflower Oil, Salt, Organic Canola Oil, Organic Cayenne Pepper Puree, Organic Dehydrated Garlic, Organic Natural Flavors, Organic Sunflower Lecithin, Organic Extractives Of Chilis, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.59
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+30.00kcal, +15.63%)
Total FatN/A
Saturated Fat 1.4g (+0.44g, +45.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+2.00mg, +0.36%)
Total Carbohydrates 11.9g (+4.21g, +54.75%)
Dietary Fiber 4.5g (+0.70g, +18.42%)
Sugars 2.4g (+0.48g, +25.00%)
Sugars, added N/A
Protein 25.6g (-1.32g, -4.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-43.00mg, -37.39%)
Iron, Fe2.7mg (+0.62mg, +29.81%)
Potassium, K303.0mg (-24.00mg, -7.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)9.3g
Ingredients
Ingredients: Water, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Flour, Soy Protein Isolate Contains 2% Or Less Of Maltodextrin, Methylcellulose, Yeast Extract, Spices, Salt, Fruit Juice For Color, Natural Flavors, Sugar, Potato Starch, Konjac Flour, Red Bell Peppers, Onion Powder, Soy Sauce (water, Soybeans, Salt, Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.35
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+22.00kcal, +11.46%)
Total Fat6.9g (+0.17g, +2.53%)
Saturated Fat 3.45g (+2.49g, +259.38%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 538.0mg (-20.00mg, -3.58%)
Total Carbohydrates 29.66g (+21.97g, +285.70%)
Dietary Fiber 2.8g (-1.00g, -26.32%)
Sugars 4.14g (+2.22g, +115.63%)
Sugars, added N/A
Protein 8.97g (-17.95g, -66.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+37.00mg, +32.17%)
Iron, Fe0.62mg (-1.46mg, -70.19%)
Potassium, K303.0mg (-24.00mg, -7.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sliced Mozzarella Cheese (milk, Salt, Rennet), Water, Tomato Pulp, Tomato Puree, Tomatoes, Arugula, Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Starter Culture, Rennet), Spicy Provolone Cheese (milk, Salt, Rennet), Grana Padano Pdo Cheese (milk, Salt, Rennet, Preservative: Egg White Lysozyme), Sunflower Seed Oil, Extra Virgin Olive Oil, Salt, Yeast, Olive Oil, Black Pepper, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.59
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+15.00kcal, +7.81%)
Total Fat7.49g (+0.76g, +11.29%)
Saturated Fat 1.32g (+0.36g, +37.50%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 555.0mg (-3.00mg, -0.54%)
Total Carbohydrates 21.59g (+13.90g, +180.75%)
Dietary Fiber 0.9g (-2.90g, -76.32%)
Sugars 1.32g (-0.60g, -31.25%)
Sugars, added N/A
Protein 12.78g (-14.14g, -52.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-40.00mg, -34.78%)
Iron, Fe1.37mg (-0.71mg, -34.13%)
Potassium, K304.0mg (-23.00mg, -7.03%)
Vitamin D, IU0.0IU
Ingredients
Pesto Chicken Salad (fully Cooked, Pulled Rotisserie Seasoned Chicken Breast With Rib Meat [boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning {salt, Corn Maltodextrin, Natural Flavors, Onion Powder, Yeast Extract, Garlic Powder, Canola Oil}, Vinegar And Sodium Phosphate], Whipped Cream Cheese Spread [pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Lactic Acid, Natamycin {a Natural Mold Inhibitor}, Vitamin A Palmitate, Cheese Culture], Mayonnaise [soybean Oil, Corn Syrup, Water, Whole Egg, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Spice {includes Mustard}, Lemon Juice Concentrate], Organic Basil Pesto [organic Basil, Organic Expeller Pressed Canola Oil, Water, Organic Parmesan Cheese {pasteurized Organic Cows' Milk, Culture, Salt, Enzymes}, Organic Dehydrated Garlic, Salt], Sea Salt, Black Pepper), Rustic Hoagie (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Wheat Gluten, Granulated Sugar, Salt, Wheat Flour, Malted Barley Flour [contains Wheat] Fumaric Acid And 2% Or Less Of Each Of The Following: Acetic Acid, Lactic Acid, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Roasted Red Tomatoes (roasted Tomatoes, Canola Oil, White Balsamic Vinegar, Garlic, Sea Salt, Oregano), Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.01
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+19.00kcal, +9.90%)
Total FatN/A
Saturated Fat 1.2g (+0.24g, +25.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 596.0mg (+38.00mg, +6.81%)
Total Carbohydrates 12.1g (+4.41g, +57.35%)
Dietary Fiber 4.5g (+0.70g, +18.42%)
Sugars 1.9g (-0.02g, -1.04%)
Sugars, added N/A
Protein 24.8g (-2.12g, -7.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-34.00mg, -29.57%)
Iron, Fe2.6mg (+0.52mg, +25.00%)
Potassium, K301.0mg (-26.00mg, -7.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.4g
Ingredients
Ingredients: Water, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Flour, Soy Protein Isolate Contains 2% Or Less Of Maltodextrin, Methylcellulose, Yeast Extract, Salt, Fruit Juice For Color, Natural Flavors, Spices, Sugar, Potato Starch, Konjac Flour, Onion Powder, Soy Sauce (water, Soybeans, Salt, Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.01
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+19.00kcal, +9.90%)
Total FatN/A
Saturated Fat 1.2g (+0.24g, +25.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 596.0mg (+38.00mg, +6.81%)
Total Carbohydrates 12.1g (+4.41g, +57.35%)
Dietary Fiber 4.5g (+0.70g, +18.42%)
Sugars 1.9g (-0.02g, -1.04%)
Sugars, added N/A
Protein 24.8g (-2.12g, -7.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-34.00mg, -29.57%)
Iron, Fe2.6mg (+0.52mg, +25.00%)
Potassium, K301.0mg (-26.00mg, -7.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.4g
Ingredients
Ingredients: Water, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Flour, Soy Protein Isolate Contains 2% Or Less Of Maltodextrin, Methylcellulose, Yeast Extract, Salt, Fruit Juice For Color, Natural Flavors, Spices, Sugar, Potato Starch, Konjac Flour, Onion Powder, Soy Sauce (water, Soybeans, Salt, Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.01
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+19.00kcal, +9.90%)
Total FatN/A
Saturated Fat 1.2g (+0.24g, +25.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 596.0mg (+38.00mg, +6.81%)
Total Carbohydrates 12.1g (+4.41g, +57.35%)
Dietary Fiber 4.5g (+0.70g, +18.42%)
Sugars 1.9g (-0.02g, -1.04%)
Sugars, added N/A
Protein 24.8g (-2.12g, -7.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-34.00mg, -29.57%)
Iron, Fe2.6mg (+0.52mg, +25.00%)
Potassium, K301.0mg (-26.00mg, -7.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.4g
Ingredients
Ingredients: Water, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Flour, Soy Protein Isolate Contains 2% Or Less Of Maltodextrin, Methylcellulose, Yeast Extract, Salt, Fruit Juice For Color, Natural Flavors, Spices, Sugar, Potato Starch, Konjac Flour, Onion Powder, Soy Sauce (water, Soybeans, Salt, Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.98
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+20.00kcal, +10.42%)
Total Fat18.18g (+11.45g, +170.13%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (-13.00mg, -2.33%)
Total Carbohydrates 9.09g (+1.40g, +18.21%)
Dietary Fiber 3.0g (-0.80g, -21.05%)
Sugars N/A
Sugars, added N/A
Protein 6.06g (-20.86g, -77.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-27.00mg, -23.48%)
Iron, Fe0.0mg (-2.08mg, -100.00%)
Potassium, K282.0mg (-45.00mg, -13.76%)
Vitamin D, IU0.0IU
Ingredients
Almond Milk (water, Almonds), Salt, Dehydrated Smoked Onion, Red Bell Pepper, Green Bell Pepper, Smoked Tomato, Garlic, Parsley, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to Help Preserve Freshness), Lactic Acid, Citric Acid, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.94
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+6.00kcal, +3.13%)
Total Fat6.6g (-0.13g, -1.93%)
Saturated Fat 0.94g (-0.02g, -2.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-20.00mg, -3.58%)
Total Carbohydrates 17.92g (+10.23g, +133.03%)
Dietary Fiber 3.8g (=)
Sugars 2.83g (+0.91g, +47.40%)
Sugars, added N/A
Protein 16.98g (-9.94g, -36.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-6.90mg, -100.00%)
Calcium, Ca57.0mg (-58.00mg, -50.43%)
Iron, Fe2.55mg (+0.47mg, +22.60%)
Potassium, K321.0mg (-6.00mg, -1.83%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.36g (+0.44g, +22.92%)
Fatty acids, total polyunsaturated3.77g (-0.08g, -2.08%)
Ingredients
Patty Water, Soy Protein Concentrate, Soy Protein Isolate, Contains Less Than 2% Of Wheat Gluten, Yeast Extract, Methylcellulose, Salt, Spice (contains Black Pepper), Natural Flavor (non Meat), Hydrolyzed Soybean And Corn Protein, Hydrolyzed Corn Gluten, Onion Powder, Sugar, Succinic Acid, Thiamine Hydrochloride (vitamin B1) Batter Water, Wheat Flour, Onion Powder, Vinegar Powder (maltodextrin, Vinegar Solids), Dried Garlic, Salt, Spices, Washed Raw Sugar, Paprika, Maltodextrin, Gum Acacia, Corn, Natural Flavor (non Meat), Malted Barley, Rye, Extractives Of Paprika, Citric Acid Breading Wheat Flour, Dextrose, Salt, Dried Yeast, Caramel Color, Yellow Corn Flour, Extractives Of Paprika And Annatto For Color Browned In Corn Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.07
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-3.00kcal, -1.56%)
Total Fat12.22g (+5.49g, +81.58%)
Saturated Fat 1.11g (+0.15g, +15.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (-47.00mg, -8.42%)
Total Carbohydrates 8.89g (+1.20g, +15.60%)
Dietary Fiber 1.1g (-2.70g, -71.05%)
Sugars 1.11g (-0.81g, -42.19%)
Sugars, added N/A
Protein 14.44g (-12.48g, -46.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-37.00mg, -32.17%)
Iron, Fe1.89mg (-0.19mg, -9.13%)
Potassium, K311.0mg (-16.00mg, -4.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Soy Protein Concentrate, Vegetable Oil (expeller Pressed Sunflower Oil, Safflower Oil, And Or Canola Oil), Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Methyl Cellulose, Sea Salt, Yeast Extract, Onion Powder, Spices, Natural Flavors, Barley Malt Extract, Cane Sugar, Salt, Garlic Powder, Organic Cane Sugar, Yeast, Turmeric Extract, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.62
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-47.00kcal, -24.48%)
Total Fat5.45g (-1.28g, -19.02%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 564.0mg (+6.00mg, +1.08%)
Total Carbohydrates 7.27g (-0.42g, -5.46%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 0.0g (-1.92g, -100.00%)
Sugars, added N/A
Protein 18.18g (-8.74g, -32.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-33.00mg, -28.70%)
Iron, Fe3.64mg (+1.56mg, +75.00%)
Potassium, K353.0mg (+26.00mg, +7.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein (isolated Soy Protein, Wheat Gluten, Wheat Starch), Seasoning (tapioca Maltodextrin, Yeast Extract, Maltodextrin, Gum Arabic, Natural Flavors, Salt, Grill Flavor [from Sunflower Oil], Citric Acid), Soybean Oil, Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Methylcellulose, Wheat Gluten, Cellulose Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.62
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-47.00kcal, -24.48%)
Total Fat5.45g (-1.28g, -19.02%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 564.0mg (+6.00mg, +1.08%)
Total Carbohydrates 7.27g (-0.42g, -5.46%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 0.0g (-1.92g, -100.00%)
Sugars, added N/A
Protein 18.18g (-8.74g, -32.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-33.00mg, -28.70%)
Iron, Fe3.64mg (+1.56mg, +75.00%)
Potassium, K353.0mg (+26.00mg, +7.95%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein (isolated Soy Protein, Wheat Gluten, Wheat Starch), Seasoning (tapioca Maltodextrin, Yeast Extract, Maltodextrin, Gum Arabic, Natural Flavors, Salt, Grill Flavor [from Sunflower Oil], Citric Acid), Soybean Oil, Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Methylcellulose, Wheat Gluten, Cellulose Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.50
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+22.00kcal, +11.46%)
Total Fat16.07g (+9.34g, +138.78%)
Saturated Fat 10.71g (+9.75g, +1015.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-22.00mg, -3.94%)
Total Carbohydrates 7.14g (-0.55g, -7.15%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 0.0g (-1.92g, -100.00%)
Sugars, added N/A
Protein 12.5g (-14.42g, -53.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (+53.00mg, +46.09%)
Iron, Fe1.79mg (-0.29mg, -13.94%)
Potassium, K334.0mg (+7.00mg, +2.14%)
Vitamin D, IU0.0IU
Ingredients
Water, Coconut Oil, Soy Protein Concentrate, Isolated Soy Protein, Canola Oil, Less Than 2% Of Spice, Natural Flavorings, Roasted Garlic Powder, Dehydrated Garlic, Onion Powder, Salt, Sunflower Oil, Soy Fiber Sugar, Red Beet Juice Concentrate (for Color), Paprika Oleoresin (for Color), Yeast Extract, Cultured Dextrose, Maltodextrin (from Corn, Tapioca, And Potato), Methylcellulose, Citric Acid, Soy Lecithin