Lightlife Veggie Turkey Meatless Slices, Veggie Turkey by Greenleaf Foods, Spc: Similar Foods

Product:
Veggie Turkey Meatless Slices, Veggie Turkey
Brand:
Lightlife
Maker:
Greenleaf Foods, Spc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679090/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal
Total Fat6.73g
Saturated Fat 0.96g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 558.0mg
Total Carbohydrates 7.69g
Dietary Fiber 3.8g
Sugars 1.92g
Sugars, added N/A
Protein 26.92g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.9mg
Calcium, Ca115.0mg
Iron, Fe2.08mg
Potassium, K327.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.92g
Fatty acids, total polyunsaturated3.85g
Ingredients
Water, Vital Wheat Gluten, Soybean Oil, Soy Protein Isolate, Soy Sauce (water, Soybeans, Salt, Wheat), Navy Bean Flour, Yeast Extract, Rice Bran, Wheat Gluten, Wheat Starch, Organic Dried Tofu (organic Soybeans, Calcium Sulfate), Carrageenan, Calcium Lactate, Natural Flavor (from Plant Sources), Sea Salt, Dried Onions, Dried Garlic, Citric Acid, Salt, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.17
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (=)
Total Fat6.73g (=)
Saturated Fat 0.96g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (+19.00mg, +3.41%)
Total Carbohydrates 9.62g (+1.93g, +25.10%)
Dietary Fiber 1.9g (-1.90g, -50.00%)
Sugars 1.92g (=)
Sugars, added N/A
Protein 25.0g (-1.92g, -7.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+39.00mg, +33.91%)
Iron, Fe2.31mg (+0.23mg, +11.06%)
Potassium, K346.0mg (+19.00mg, +5.81%)
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Gluten, Textured Soy Protein (wheat Starch, Wheat Gluten, Soy Protein Isolate), Expeller Pressed Soybean Oil, Soy Sauce (water, Soybeans, Salt, Wheat, Alcohol), Navy Bean Flour, Contains 2% Or Less Of The Following: Rice Bran, Sun Dried Tomato Italian Seasoning (spices, Salt, Garlic, Silicon Dioxide [to Prevent Caking], Dehydrated Tomato, Dehydrated Onions, Tomato Flakes, Red Bell Peppers, Green Bell Peppers, Parsley), Carrageenan, Soy Protein Isolate, Calcium Lactate, Yeast Extract, Sea Salt, Garlic Granules, Salt, Soy Lecithin, Onion Powder, Tapioca Starch, Tapioca Dextrin, Citric Acid, Potato Maltodextrin, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.35
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+22.00kcal, +11.46%)
Total Fat6.9g (+0.17g, +2.53%)
Saturated Fat 3.45g (+2.49g, +259.38%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 538.0mg (-20.00mg, -3.58%)
Total Carbohydrates 29.66g (+21.97g, +285.70%)
Dietary Fiber 2.8g (-1.00g, -26.32%)
Sugars 4.14g (+2.22g, +115.63%)
Sugars, added N/A
Protein 8.97g (-17.95g, -66.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+37.00mg, +32.17%)
Iron, Fe0.62mg (-1.46mg, -70.19%)
Potassium, K303.0mg (-24.00mg, -7.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sliced Mozzarella Cheese (milk, Salt, Rennet), Water, Tomato Pulp, Tomato Puree, Tomatoes, Arugula, Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Starter Culture, Rennet), Spicy Provolone Cheese (milk, Salt, Rennet), Grana Padano Pdo Cheese (milk, Salt, Rennet, Preservative: Egg White Lysozyme), Sunflower Seed Oil, Extra Virgin Olive Oil, Salt, Yeast, Olive Oil, Black Pepper, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.50
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+22.00kcal, +11.46%)
Total Fat16.07g (+9.34g, +138.78%)
Saturated Fat 10.71g (+9.75g, +1015.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-22.00mg, -3.94%)
Total Carbohydrates 7.14g (-0.55g, -7.15%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 0.0g (-1.92g, -100.00%)
Sugars, added N/A
Protein 12.5g (-14.42g, -53.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (+53.00mg, +46.09%)
Iron, Fe1.79mg (-0.29mg, -13.94%)
Potassium, K334.0mg (+7.00mg, +2.14%)
Vitamin D, IU0.0IU
Ingredients
Water, Coconut Oil, Soy Protein Concentrate, Isolated Soy Protein, Canola Oil, Less Than 2% Of Spice, Natural Flavorings, Roasted Garlic Powder, Dehydrated Garlic, Onion Powder, Salt, Sunflower Oil, Soy Fiber Sugar, Red Beet Juice Concentrate (for Color), Paprika Oleoresin (for Color), Yeast Extract, Cultured Dextrose, Maltodextrin (from Corn, Tapioca, And Potato), Methylcellulose, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.37
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+49.00kcal, +25.52%)
Total Fat7.52g (+0.79g, +11.74%)
Saturated Fat 4.51g (+3.55g, +369.79%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 556.0mg (-2.00mg, -0.36%)
Total Carbohydrates 30.08g (+22.39g, +291.16%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 2.26g (+0.34g, +17.71%)
Sugars, added N/A
Protein 12.03g (-14.89g, -55.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-29.00mg, -25.22%)
Iron, Fe1.5mg (-0.58mg, -27.88%)
Potassium, K301.0mg (-26.00mg, -7.95%)
Vitamin D, IU0.0IU
Ingredients
Crust: Soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Brewer's Yeast, Malted Wheat Flour Topping: Tomato Sauce (tomato Puree, Olive Oil, Salt, Oregano, Onion, Black Pepper), Caciotta Semisoft Cheese (milk, Salt, Calcium Chloride, Starter Cultures, Rennet), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Starter Cultures, Rennet, Acidity Regulator: Citric Acid), Provolone Cheese (milk, Salt, Rennet), Parmigiano Reggiano Cheese (milk, Salt, Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.70
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+30.00kcal, +15.63%)
Total Fat6.48g (-0.25g, -3.71%)
Saturated Fat 2.78g (+1.82g, +189.58%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 574.0mg (+16.00mg, +2.87%)
Total Carbohydrates 27.78g (+20.09g, +261.25%)
Dietary Fiber 1.9g (-1.90g, -50.00%)
Sugars 3.7g (+1.78g, +92.71%)
Sugars, added N/A
Protein 14.81g (-12.11g, -44.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-4.00mg, -3.48%)
Iron, Fe0.93mg (-1.15mg, -55.29%)
Potassium, K278.0mg (-49.00mg, -14.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Bread (whole White Wheat Flour, Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Salt, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Citric Acid, Enzymes), Uncured Ham Contains Up To 17% Of A Seasoning Solution (ham, Water, Cultured Dextrose, Sea Salt, Honey, Vinegar, Cultured Celery Juice, Cherry Powder), Colby And Monterey Jack Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.70
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+30.00kcal, +15.63%)
Total Fat6.48g (-0.25g, -3.71%)
Saturated Fat 2.78g (+1.82g, +189.58%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 574.0mg (+16.00mg, +2.87%)
Total Carbohydrates 27.78g (+20.09g, +261.25%)
Dietary Fiber 1.9g (-1.90g, -50.00%)
Sugars 3.7g (+1.78g, +92.71%)
Sugars, added N/A
Protein 14.81g (-12.11g, -44.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-4.00mg, -3.48%)
Iron, Fe0.93mg (-1.15mg, -55.29%)
Potassium, K278.0mg (-49.00mg, -14.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Bread (whole White Wheat Flour, Wheat Flour, Water, Sugar Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Salt, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Citric Acid, Enzymes), Uncured Ham Contains Up To 17% Of A Seasoning Solution (ham, Water, Cultured Dextrose, Sea Salt, Honey, Vinegar, Cultured Celery Juice, Cherry Powder), Colby And Monterey Jack Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.17
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+1.00kcal, +0.52%)
Total Fat7.41g (+0.68g, +10.10%)
Saturated Fat 4.44g (+3.48g, +362.50%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+41.00mg)
Sodium 563.0mg (+5.00mg, +0.90%)
Total Carbohydrates 16.3g (+8.61g, +111.96%)
Dietary Fiber 0.7g (-3.10g, -81.58%)
Sugars 3.7g (+1.78g, +92.71%)
Sugars, added N/A
Protein 14.07g (-12.85g, -47.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (+33.00mg, +28.70%)
Iron, Fe1.19mg (-0.89mg, -42.79%)
Potassium, K274.0mg (-53.00mg, -16.21%)
Vitamin D, IU3.0IU
Ingredients
Ham Pinwheels (honey Ham Water Added [cured With: Water, Honey, Sugar, Less Than 2% Of Salt, Vinegar, Sodium Phosphate, Cultured Dextrose, Sodium Erythorbate, Sodium Nitrite], Lavash [enriched Unbleached Wheat Flour {wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Yeast], Swiss Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Cream Cheese Spread [pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Lactic Acid, Natamycin (a Natural Mold Inhibitor}, Vitamin A Palmitate, Cheese Culture], Lettuce, Grape Tomatoes, Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.92
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-15.00kcal, -7.81%)
Total Fat6.49g (-0.24g, -3.57%)
Saturated Fat 2.6g (+1.64g, +170.83%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 567.0mg (+9.00mg, +1.61%)
Total Carbohydrates 14.72g (+7.03g, +91.42%)
Dietary Fiber 0.9g (-2.90g, -76.32%)
Sugars 1.73g (-0.19g, -9.90%)
Sugars, added N/A
Protein 15.15g (-11.77g, -43.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (+62.00mg, +53.91%)
Iron, Fe1.34mg (-0.74mg, -35.58%)
Potassium, K299.0mg (-28.00mg, -8.56%)
Vitamin D, IU2.0IU
Ingredients
Roasted Turkey Breast (turkey Breast, Turkey Broth, Salt, Dextrose, Potassium Phosphate [preservative]), Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dough Conditioner [salt, Sugar, Dextrose, Soybean Oil, Calcium Stearoyl Lactylate {csl}, Malt Powder {dried Corn Syrup, Barley Malt Extract}, Diacetyl Tartaric Acid Esters Of Mono Diglycerides {datem}, Mono And Diglycerides, Ascorbic Acid {vitamin C} {used As A Dough Conditioner}, Potassium Iodate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Wheat Starch, Enzymes), Contains Less Than 2% Of: Yeast, Wheat Gluten, Soybean Oil, Natural Sesame Seeds, Dehydrated Onion, Dehydrated Garlic, Calcium Propionate [preservative], White Distilled Vinegar, Hydrated Distilled Monoglyceride [water, Monoglycerides, Preservatives {propionic Acid And Phosphoric Acid}], Poppy Seeds, Salt [salt, Fully Hydrogenated Vegetable Oil], Sorbic Acid [sorbic Acid {preservative}, Fully Hydrogenated Soybean Oil]), Provolone Cheese With Smoke Flavor (provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor]), Tomato, Green Leaf Lettuce, Fully Cooked Bacon (bacon Cured With: Water, Salt, Sugar, Sodium Phosphate [preservative], Sodium Diacetate [preservative], Sodium Erythorbate [preservative], Flavoring, Sodium Nitrite [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.87
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+16.00kcal, +8.33%)
Total Fat12.5g (+5.77g, +85.74%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-58.00mg, -10.39%)
Total Carbohydrates 16.67g (+8.98g, +116.78%)
Dietary Fiber 8.3g (+4.50g, +118.42%)
Sugars 0.0g (-1.92g, -100.00%)
Sugars, added N/A
Protein 0.0g (-26.92g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-15.00mg, -13.04%)
Iron, Fe0.0mg (-2.08mg, -100.00%)
Potassium, K367.0mg (+40.00mg, +12.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dried Chili Peppers, Garlic, Preserved Lemon (lemons, Lemon Juice, Sea Salt), Non Gmo Sunflower Oil, Lemon Juice, Coriander Seeds, Caraway, Cumin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.96
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+32.00kcal, +16.67%)
Total Fat16.47g (+9.74g, +144.73%)
Saturated Fat 5.29g (+4.33g, +451.04%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 588.0mg (+30.00mg, +5.38%)
Total Carbohydrates 8.24g (+0.55g, +7.15%)
Dietary Fiber 1.2g (-2.60g, -68.42%)
Sugars 4.71g (+2.79g, +145.31%)
Sugars, added N/A
Protein 10.59g (-16.33g, -60.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (+50.00mg, +43.48%)
Iron, Fe0.59mg (-1.49mg, -71.63%)
Potassium, K306.0mg (-21.00mg, -6.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ranch Dip (non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Canola Oil, Water, Sour Cream [cultured Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Sugar, Less Than 2% Of Salt, Maltodextrin, Egg Yolk, Distilled Vinegar, Modified Corn Starch, Dried Carrot, Dried Onion, Apple Cider Vinegar, Dried Garlic, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum, Spices, Dried Green Onion, Artificial Color, Seasoning Blend [maltodextrin, Whey Powder, Skim Milk Powder, Modified Corn Starch, Butter Extractives, Natural Flavor], Carrageenan), Carrots, Grape Tomatoes, Turkey Sausage Bites (turkey, Mechanically Separated Turkey Contains 2% Or Less Of: Salt, Corn Syrup Solids, Spices, Dextrose, Lactic Acid Starter Culture, Carrageenan, Sodium Erythorbate, Garlic Powder, Sodium Nitrite, In Collagen Casing), Colby Jack Cheese Cubes (colby Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose [to Prevent Caking], Potato Starch [to Prevent Caking]), Celery, Broccoli, Snap Peas, Mini Peppers, Cauliflower Vegetables May Vary By Season
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.89
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+39.00kcal, +20.31%)
Total Fat11.54g (+4.81g, +71.47%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 577.0mg (+19.00mg, +3.41%)
Total Carbohydrates 30.77g (+23.08g, +300.13%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 23.08g (+21.16g, +1102.08%)
Sugars, added N/A
Protein 7.69g (-19.23g, -71.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (=)
Iron, Fe0.0mg (-2.08mg, -100.00%)
Potassium, K269.0mg (-58.00mg, -17.74%)
Vitamin D, IU0.0IU
Ingredients
Pasteurized Pepper Pasta, Sun Dried Tomatoes, Feta Cheese Produced From Sheep Goat Milk (9 5%), Extra Virgin Olive Oil, Sunflower Oil, Salt, Seasonings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.39
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-42.00kcal, -21.88%)
Total Fat5.0g (-1.73g, -25.71%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (-33.00mg, -5.91%)
Total Carbohydrates 35.0g (+27.31g, +355.14%)
Dietary Fiber 22.5g (+18.70g, +492.11%)
Sugars 2.5g (+0.58g, +30.21%)
Sugars, added N/A
Protein 12.5g (-14.42g, -53.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (+40.00mg, +34.78%)
Iron, Fe2.5mg (+0.42mg, +20.19%)
Potassium, K358.0mg (+31.00mg, +9.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Oat Fiber, Unbleached Wheat Flour, Wheat Gluten, Soy Flour, Expeller Pressed Canola Oil, Contains 2% Or Less Of Each Of: Kale, Spinach Powder, Swiss Chard, Parsley, Citric Acid, Garlic Powder, Guar Gum, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Onion Powder, Sea Salt, Xanthan Gum, To Maintain Freshness (sorbic Acid, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.08
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+8.00kcal, +4.17%)
Total Fat8.24g (+1.51g, +22.44%)
Saturated Fat 2.35g (+1.39g, +144.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (-64.00mg, -11.47%)
Total Carbohydrates 25.88g (+18.19g, +236.54%)
Dietary Fiber 3.5g (-0.30g, -7.89%)
Sugars 2.35g (+0.43g, +22.40%)
Sugars, added N/A
Protein 9.41g (-17.51g, -65.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+3.00mg, +2.61%)
Iron, Fe1.65mg (-0.43mg, -20.67%)
Potassium, K282.0mg (-45.00mg, -13.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Tomato Paste (tomatoes), Mozzarella Style Vegan Cheeze (water, Coconut Oil, Starch Blend [potato Starch, Potato Protein], Natural Flavors, Sugar Cane Fiber, Calcium Phosphate, Cultured Dextrose For Freshness, Faba Bean Protein, Sodium Citrate, Salt, Carrageenan, Sodium Phosphate, Sunflower Lecithin, Xanthan Gum), Onions, Red Bell Peppers, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil (corn, Canola, Soybean And Or Sunflower), Contains 2% Or Less Of Garlic Powder, Cornstarch, Spices, Salt, Methylcellulose, Potato Starch, Onion Powder, Sugar, Yellow Corn Flour, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Color, Konjac Flour, Dextrose, Yeast, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.62
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+35.00kcal, +18.23%)
Total Fat3.98g (-2.75g, -40.86%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+40.00mg)
Sodium 545.0mg (-13.00mg, -2.33%)
Total Carbohydrates 21.59g (+13.90g, +180.75%)
Dietary Fiber 1.1g (-2.70g, -71.05%)
Sugars 7.95g (+6.03g, +314.06%)
Sugars, added N/A
Protein 13.64g (-13.28g, -49.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+44.00mg, +38.26%)
Iron, Fe1.93mg (-0.15mg, -7.21%)
Potassium, K284.0mg (-43.00mg, -13.15%)
Vitamin D, IU0.0IU
Ingredients
Pancake: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Maple Chips (sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Egg, Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder, Natural Maple Flavor (water, Propylene Glycol, Natural Flavors), Lecithin, Baking Soda, Salt, Sodium Aluminum Phosphate, Mono Calcium Phosphate Beef Sausage: Ground Beef (not More Than 20% Fat), Water, Seasoning (salt, Modified Corn Starch, Spices, Dextrose, Sodium Phosphates, Corn Syrup Solids, Natural Flavors) Cheese: Cultured Skim Milk And Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto And Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin, (anti Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.70
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+35.00kcal, +18.23%)
Total Fat10.23g (+3.50g, +52.01%)
Saturated Fat 3.98g (+3.02g, +314.58%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+40.00mg)
Sodium 545.0mg (-13.00mg, -2.33%)
Total Carbohydrates 21.59g (+13.90g, +180.75%)
Dietary Fiber 1.1g (-2.70g, -71.05%)
Sugars 7.95g (+6.03g, +314.06%)
Sugars, added N/A
Protein 13.64g (-13.28g, -49.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+44.00mg, +38.26%)
Iron, Fe1.93mg (-0.15mg, -7.21%)
Potassium, K284.0mg (-43.00mg, -13.15%)
Vitamin D, IU0.0IU
Ingredients
Pancake: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Maple Chips (sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Egg, Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder, Natural Maple Flavor (water, Propylene Glycol, Natural Flavors), Lecithin, Baking Soda, Salt, Sodium Aluminum Phosphate, Mono Calcium Phosphate Beef Sausage: Ground Beef (not More Than 20% Fat), Water, Seasoning (salt, Modified Corn Starch, Spices, Dextrose, Sodium Phosphates, Corn Syrup Solids, Natural Flavors) Cheese: Cultured Skim Milk And Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto And Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin, (anti Sticking Agent)