Lightlife Three Grain Tempeh, Three Grain by Greenleaf Foods, Spc: Similar Foods

Product:
Three Grain Tempeh, Three Grain
Brand:
Lightlife
Maker:
Greenleaf Foods, Spc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679095/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal
Total Fat9.52g
Saturated Fat 1.19g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 13.1g
Dietary Fiber 11.9g
Sugars 0.0g
Sugars, added N/A
Protein 22.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg
Iron, Fe2.38mg
Potassium, K311.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cultured Organic Soybeans (soybeans, Lactic Acid From Plant Source), Water, Organic Barley, Organic Brown Rice, Organic Millet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-36.00kcal, -15.93%)
Total Fat5.36g (-4.16g, -43.70%)
Saturated Fat 0.6g (-0.59g, -49.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (+1.19g, +9.08%)
Dietary Fiber 7.1g (-4.80g, -40.34%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (-1.19g, -5.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+11.00mg, +11.83%)
Iron, Fe2.38mg (=)
Potassium, K338.0mg (+27.00mg, +8.68%)
Vitamin D, IU0.0IU
Ingredients
Cultured Organic Soybeans (soybeans, Lactic Acid From Plant Source), Water, Organic Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-36.00kcal, -15.93%)
Total Fat5.36g (-4.16g, -43.70%)
Saturated Fat 0.6g (-0.59g, -49.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (+1.19g, +9.08%)
Dietary Fiber 7.1g (-4.80g, -40.34%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (-1.19g, -5.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+11.00mg, +11.83%)
Iron, Fe2.38mg (=)
Potassium, K338.0mg (+27.00mg, +8.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cultured Organic Soybeans (soybeans, Lactic Acid From Plant Source), Water, Organic Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.59
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+4.00kcal, +1.77%)
Total Fat10.34g (+0.82g, +8.61%)
Saturated Fat 5.17g (+3.98g, +334.45%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber 1.1g (-10.80g, -90.76%)
Sugars 20.69g (+20.69g)
Sugars, added N/A
Protein 3.45g (-19.17g, -84.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+22.00mg, +23.66%)
Iron, FeN/A
Potassium, K276.0mg (-35.00mg, -11.25%)
Vitamin D, IU0.0IU
Ingredients
Milkfat And Nonfat Milk, Sweet Cream Buttermilk, Marshmallow Sauce Base (corn Syrup, Sugar, Water, Gum Arabic), High Fructose Corn Syrup, Sugar, Almonds (almonds, Cottonseed Oil, Salt), Corn Syrup, Whey, Cocoa (processed With Alkali), Contains Less Than 2% Of Mono And Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.88
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-18.00kcal, -7.96%)
Total Fat11.32g (+1.80g, +18.91%)
Saturated Fat 9.43g (+8.24g, +692.44%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 42.0mg (+42.00mg)
Total Carbohydrates 26.42g (+13.32g, +101.68%)
Dietary Fiber 2.8g (-9.10g, -76.47%)
Sugars 23.58g (+23.58g)
Sugars, added N/A
Protein 5.66g (-16.96g, -74.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+1.00mg, +1.08%)
Iron, Fe1.98mg (-0.40mg, -16.81%)
Potassium, K283.0mg (-28.00mg, -9.00%)
Vitamin D, IU23.0IU
Ingredients
Milk, Cane Sugar, Dextrose, Cream, Coconut Oil, Cocoa (alkalized), Honey, Egg Yolk, Natural Flavors, Carob Gum, Sunflower Lecithin, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.86
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+4.00kcal, +1.77%)
Total Fat11.49g (+1.97g, +20.69%)
Saturated Fat 8.05g (+6.86g, +576.47%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+46.00mg)
Sodium 40.0mg (+40.00mg)
Total Carbohydrates 26.44g (+13.34g, +101.83%)
Dietary Fiber 2.3g (-9.60g, -80.67%)
Sugars 19.54g (+19.54g)
Sugars, added N/A
Protein 3.45g (-19.17g, -84.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-1.00mg, -1.08%)
Iron, Fe0.92mg (-1.46mg, -61.34%)
Potassium, K287.0mg (-24.00mg, -7.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Milkfat And Nonfat Milk, Sugar, Corn Syrup, Sweetcream Buttermilk, Cocoa (processed With Alkali), Contains Less Than 2% Of Whey, Mono And Diglycerides, Guar Gum Carob Bean Gum Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.28
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-3.00kcal, -1.33%)
Total Fat12.62g (+3.10g, +32.56%)
Saturated Fat 7.77g (+6.58g, +552.94%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+58.00mg)
Sodium 29.0mg (+29.00mg)
Total Carbohydrates 23.3g (+10.20g, +77.86%)
Dietary Fiber 1.9g (-10.00g, -84.03%)
Sugars 22.33g (+22.33g)
Sugars, added N/A
Protein 3.88g (-18.74g, -82.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-6.00mg, -6.45%)
Iron, Fe1.65mg (-0.73mg, -30.67%)
Potassium, K301.0mg (-10.00mg, -3.22%)
Vitamin D, IU19.0IU
Ingredients
Ingredients: *milk, * Cream, *#cane Sugar, *#cocoa Powder Processed With Alkali, *nonfat Milk, *egg Yolk, *#vanilla Extract, * Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.73
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-6.00kcal, -2.65%)
Total Fat9.89g (+0.37g, +3.89%)
Saturated Fat 6.59g (+5.40g, +453.78%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 55.0mg (+55.00mg)
Total Carbohydrates 29.67g (+16.57g, +126.49%)
Dietary Fiber 1.1g (-10.80g, -90.76%)
Sugars 25.27g (+25.27g)
Sugars, added N/A
Protein 3.3g (-19.32g, -85.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-5.00mg, -5.38%)
Iron, Fe0.77mg (-1.61mg, -67.65%)
Potassium, K297.0mg (-14.00mg, -4.50%)
Vitamin D, IU13.0IU
Ingredients
Cream, Skim Milk, Liquid Sugar [sugar, Water], Cherries [cherries, Sugar], Fudge Chunks [sugar (sugar, Corn Starch), Coconut Oil, Cocoa Processed With Alkali, Butter Oil, Soy Lecithin, Natural Flavor], Corn Syrup, Whey, Guar Gum, Locust Bean Gum, Tara Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.38
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-11.00kcal, -4.87%)
Total Fat11.83g (+2.31g, +24.26%)
Saturated Fat 7.53g (+6.34g, +532.77%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+38.00mg)
Sodium 48.0mg (+48.00mg)
Total Carbohydrates 24.73g (+11.63g, +88.78%)
Dietary Fiber 1.1g (-10.80g, -90.76%)
Sugars 21.51g (+21.51g)
Sugars, added N/A
Protein 4.3g (-18.32g, -80.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+25.00mg, +26.88%)
Iron, Fe1.08mg (-1.30mg, -54.62%)
Potassium, K301.0mg (-10.00mg, -3.22%)
Vitamin D, IU0.0IU
Ingredients
Milk, Cream, Liquid Sugar, Skim Milk, Buttermilk, Corn Syrup, Cocoa (processed With Alkali), Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.56
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+9.00kcal, +3.98%)
Total Fat10.59g (+1.07g, +11.24%)
Saturated Fat 7.06g (+5.87g, +493.28%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 53.0mg (+53.00mg)
Total Carbohydrates 32.94g (+19.84g, +151.45%)
Dietary Fiber 2.4g (-9.50g, -79.83%)
Sugars 25.88g (+25.88g)
Sugars, added N/A
Protein 4.71g (-17.91g, -79.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+1.00mg, +1.08%)
Iron, Fe3.18mg (+0.80mg, +33.61%)
Potassium, K329.0mg (+18.00mg, +5.79%)
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Cream, Glucose Syrup, Sugar, Chocolate Sauce (glucose Syrup, Water, Sugar, Dark Chocolate [cocoa Paste, Sugar, Cocoa], Cocoa, High Fat Cocoa, Agar Agar, Tartaric Acid), Chocolate Pieces (sugar, Cocoa Paste, Cacao Fat, Coca, Sunflower Lecithin), Chocolate (high Fat Cocoa, Cocoa, Cocoa Paste, Sugar), Chocolate Shavings (sugar, Cocoa Paste, Cacao Fat, Soy Lecithin), Eggs*, Butter, Cocoa, Less Than 1 0 % Of Each Of The Following: Vanilla, Carrot Concentrate (color), Mono And Diglycerides, Locust Bean Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.58
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+6.00kcal, +2.65%)
Total Fat10.53g (+1.01g, +10.61%)
Saturated Fat 7.37g (+6.18g, +519.33%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 53.0mg (+53.00mg)
Total Carbohydrates 32.63g (+19.53g, +149.08%)
Dietary Fiber 1.1g (-10.80g, -90.76%)
Sugars 25.26g (+25.26g)
Sugars, added N/A
Protein 3.16g (-19.46g, -86.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+2.00mg, +2.15%)
Iron, Fe1.68mg (-0.70mg, -29.41%)
Potassium, K284.0mg (-27.00mg, -8.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Buttermilk, Fudge Swirls (corn Syrup, Sugar, Water, Palm Oil, Cocoa Processed With Alkali, Unsweetened Chocolate Processed With Alkali, Pectin, Mono & Diglycerides, Polysorbate 80), Milk, Sugar, Brownie Chunks {sugar, Wheat Flour, Interesterified Soybean Oil, Liquid Pasteurized Eggs, Cocoa Processed With Alkali, Rice Syrup, Water, Corn Starch, Soy Lecithin, Salt, Natural Flavor, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)}, Cream, Whey, Coconut Oil, Cocoa Processed With Alkali, Skim Milk, Contains 2% Or Less Of Natural Flavors, Tara Gum, Guar Gum, Carrageenan, Carob Bean Gum, Mono & Diglycerides, Cellulose Gel, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.47
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+3.00kcal, +1.33%)
Total Fat13.54g (+4.02g, +42.23%)
Saturated Fat 6.25g (+5.06g, +425.21%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 47.0mg (+47.00mg)
Total Carbohydrates 23.96g (+10.86g, +82.90%)
Dietary Fiber 2.1g (-9.80g, -82.35%)
Sugars 20.83g (+20.83g)
Sugars, added N/A
Protein 5.21g (-17.41g, -76.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+32.00mg, +34.41%)
Iron, Fe1.67mg (-0.71mg, -29.83%)
Potassium, K292.0mg (-19.00mg, -6.11%)
Vitamin D, IU12.0IU
Ingredients
Ingredients: Milk, Cream, Sugar, Buttermilk, Almonds, Nonfat Milk, Cocoa (processed With Alkali), Marshmallows (corn Syrup, Sugar, Modified Food Starch (corn), Gelatin, Water, Tetrasodium Pyrophosphat), Tara Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.47
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+3.00kcal, +1.33%)
Total Fat13.54g (+4.02g, +42.23%)
Saturated Fat 6.25g (+5.06g, +425.21%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 47.0mg (+47.00mg)
Total Carbohydrates 23.96g (+10.86g, +82.90%)
Dietary Fiber 2.1g (-9.80g, -82.35%)
Sugars 20.83g (+20.83g)
Sugars, added N/A
Protein 5.21g (-17.41g, -76.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+32.00mg, +34.41%)
Iron, Fe1.67mg (-0.71mg, -29.83%)
Potassium, K292.0mg (-19.00mg, -6.11%)
Vitamin D, IU12.0IU
Ingredients
Milk, Cream, Sugar, Buttermilk, Almonds, Nonfat Milk, Cocoa (processed With Alkali), Marshmallows (corn Syrup, Sugar, Modified Food Starch [corn], Gelatin, Water, Natural Flavors, Tetrasodium Pyrophosphate), Tara Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.01
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+7.00kcal, +3.10%)
Total Fat14.44g (+4.92g, +51.68%)
Saturated Fat 7.78g (+6.59g, +553.78%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+44.00mg)
Sodium 56.0mg (+56.00mg)
Total Carbohydrates 23.33g (+10.23g, +78.09%)
Dietary Fiber 1.1g (-10.80g, -90.76%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 4.44g (-18.18g, -80.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-4.00mg, -4.30%)
Iron, Fe1.33mg (-1.05mg, -44.12%)
Potassium, K311.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Milk, Cream, Skim Milk, Sugar, Corn Syrup, Chocolate Coated Almonds (chocolate Coating [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin], Almonds, Salt), Cocoa (processed With Alkali), Whey Protein Concentrate, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.07
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+17.00kcal, +7.52%)
Total Fat14.56g (+5.04g, +52.94%)
Saturated Fat 8.74g (+7.55g, +634.45%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+53.00mg)
Sodium 29.0mg (+29.00mg)
Total Carbohydrates 24.27g (+11.17g, +85.27%)
Dietary Fiber 1.9g (-10.00g, -84.03%)
Sugars 23.3g (+23.30g)
Sugars, added N/A
Protein 3.88g (-18.74g, -82.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-15.00mg, -16.13%)
Iron, Fe1.75mg (-0.63mg, -26.47%)
Potassium, K301.0mg (-10.00mg, -3.22%)
Vitamin D, IU23.0IU
Ingredients
Ingredients: *milk, *cream, * Cane Sugar, *cocoa Powder Processed With Alkali, *semi Sweet Chocolate (*cane Sugar, *unsweetened Chocolate, *cocoa Butter, *vanilla Extract), *nonfat Milk, *egg Yolk, *orange Flavor (*sunflower Oil, *orange Oil), *vanilla Extract, *soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.10
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+6.00kcal, +2.65%)
Total Fat11.11g (+1.59g, +16.70%)
Saturated Fat 7.07g (+5.88g, +494.12%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 56.0mg (+56.00mg)
Total Carbohydrates 32.32g (+19.22g, +146.72%)
Dietary Fiber 1.0g (-10.90g, -91.60%)
Sugars 25.25g (+25.25g)
Sugars, added N/A
Protein 3.03g (-19.59g, -86.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (+8.00mg, +8.60%)
Iron, Fe1.62mg (-0.76mg, -31.93%)
Potassium, K283.0mg (-28.00mg, -9.00%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Buttermilk, Fudge Swirls (corn Syrup, Sugar, Water, Palm Oil, Cocoa Processed With Alkali, Unsweetened Chocolate Processed With Alkali, Pectin, Mono & Diglycerides, Polysorbate 80), Milk, Sugar, Brownie Chunks { Sugar, Wheat Flour, Interesterified Soybean Oil, Liquid Pasteurized Eggs, Cocoa Processed With Alkali, Rice Syrup, Water, Corn Starch, Soy Lecithin, Salt, Natural Flavor, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cream, Whey, Coconut Oil, Cocoa Processed With Alkali, Skim Milk, Contains 2% Or Less Of Natural Flavors, Tara Gum, Guar Gum, Carrageenan, Carob Bean Gum, Mono & Diglycerides, Cellulose Gel, Cellulose Gum