Lightlife Plant Based Smart Meatballs by Greenleaf Foods, Spc: Similar Foods
- Product:
- Plant Based Smart Meatballs
- Brand:
- Lightlife
- Maker:
- Greenleaf Foods, Spc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2422467/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal | |
| Total Fat | 7.89g | |
| Saturated Fat | 0.66g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 684.0mg | |
| Total Carbohydrates | 13.16g | |
| Dietary Fiber | 5.3g | |
| Sugars | 1.32g | |
| Sugars, added | N/A | |
| Protein | 18.42g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg | |
| Iron, Fe | 3.95mg | |
| Potassium, K | 750.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.61g | |
| Fatty acids, total polyunsaturated | 1.97g | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Soy Protein Isolate, Dried Onions, Tapioca Starch, Methylcellulose (from Plant Fiber), Spices, Contains 1% Or Less Of Salt, Apple Fiber (color), Vinegar, Dried Garlic, Yeast Extract, Citrus Fiber, Dried Bell Peppers, Lactic Acid, Paprika (color), Red Rice Flour (color), Beet Powder (color), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+15.00kcal, +7.61%) | |
| Total Fat | 7.69g (-0.20g, -2.53%) | |
| Saturated Fat | 0.0g (-0.66g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 673.0mg (-11.00mg, -1.61%) | |
| Total Carbohydrates | 11.54g (-1.62g, -12.31%) | |
| Dietary Fiber | 1.9g (-3.40g, -64.15%) | |
| Sugars | 3.85g (+2.53g, +191.67%) | |
| Sugars, added | N/A | |
| Protein | 26.92g (+8.50g, +46.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-80.00mg, -67.80%) | |
| Iron, Fe | 2.12mg (-1.83mg, -46.33%) | |
| Potassium, K | 731.0mg (-19.00mg, -2.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Vital Wheat Gluten, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Cane Sugar, Contains Less Than 2% Of Sea Salt, Spices, Granulated Garlic, Onion Powder, Natural Flavor, Natural Smoke Flavor, Color (lycopene, Purple Carrot Juice), Oat Fiber, Carrageenan, Dextrose, Konjac, Potassium Chloride, Sunflower Oil Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+53.00kcal, +26.90%) | |
| Total Fat | 1.79g (-6.10g, -77.31%) | |
| Saturated Fat | 0.0g (-0.66g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 643.0mg (-41.00mg, -5.99%) | |
| Total Carbohydrates | 25.0g (+11.84g, +89.97%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 21.43g (+20.11g, +1523.48%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+10.15g, +55.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-47.00mg, -39.83%) | |
| Iron, Fe | 1.43mg (-2.52mg, -63.80%) | |
| Potassium, K | 821.0mg (+71.00mg, +9.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Turkey, Brown Sugar, Tamari (water, Soybeans, Salt, Sugar), Natural Smoke Flavoring (water, Natural Hickory Smoke Flavor, Vinegar, Molasses, And Salt), Apple Cider Vinegar (apple Cider Vinegar, Filtered Water), Black Pepper, Lemon Juice (water, Concentrated Lemon Juice), Lemon Oil, Tomato Paste (tomatoes, Citric Acid), Garlic, Italian Seasoning, Red And Green Bell Peppers, Paprika, Celery Juice Powder (celery Juice, Sea Salt), Cayenne Pepper, Organic Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+67.00kcal, +34.01%) | |
| Total Fat | 20.75g (+12.86g, +162.99%) | |
| Saturated Fat | 3.3g (+2.64g, +400.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 52.0mg (+52.00mg) | |
| Sodium | 745.0mg (+61.00mg, +8.92%) | |
| Total Carbohydrates | 6.6g (-6.56g, -49.85%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 6.6g (+5.28g, +400.00%) | |
| Sugars, added | N/A | |
| Protein | 13.21g (-5.21g, -28.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-90.00mg, -76.27%) | |
| Iron, Fe | 0.47mg (-3.48mg, -88.10%) | |
| Potassium, K | 698.0mg (-52.00mg, -6.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Uncured Cooked Ham With No Nitrites Or Nitrates Added Except For Those Naturally Occuring In Sea Salt And Celery Powder (pork, Water, Sea Salt, Maple Syrup, Sugar, Celery Powder, Cherry Powder, Vinegar, Lemon Juice Concentrate), Soybean Oil, Sweet Relish (cucumbers, Corn Syrup, Salt, Distilled Vinegar, Water, Spices, Peppers, Xanthan Gum, Calcium Chloride [firming Agent], Natural Flavors, Turmeric [color]), Eggs, Contains Less Than 2% Of Apple Cider Vinegar, Water, Egg Yolks (egg Yolks, Salt), Sugar, White Distilled Vinegar, Salt, Lemon Juice Concentrate, Paprika (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+67.00kcal, +34.01%) | |
| Total Fat | 20.75g (+12.86g, +162.99%) | |
| Saturated Fat | 3.3g (+2.64g, +400.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 52.0mg (+52.00mg) | |
| Sodium | 745.0mg (+61.00mg, +8.92%) | |
| Total Carbohydrates | 6.6g (-6.56g, -49.85%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 6.6g (+5.28g, +400.00%) | |
| Sugars, added | N/A | |
| Protein | 13.21g (-5.21g, -28.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-90.00mg, -76.27%) | |
| Iron, Fe | 0.47mg (-3.48mg, -88.10%) | |
| Potassium, K | 698.0mg (-52.00mg, -6.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Uncured Cooked Ham With No Nitrites Or Nitrates Added Except For Those Naturally Occuring In Sea Salt And Celery Powder (pork, Water, Sea Salt, Maple Syrup, Sugar, Celery Powder, Cherry Powder, Vinegar, Lemon Juice Concentrate), Soybean Oil, Sweet Relish (cucumbers, Corn Syrup, Salt, Distilled Vinegar, Water, Spices, Peppers, Xanthan Gum, Calcium Chloride [firming Agent], Natural Flavors, Turmeric [color]), Eggs, Contains Less Than 2% Of Apple Cider Vinegar, Water, Egg Yolks (egg Yolks, Salt), Sugar, White Distilled Vinegar Salt Lemon Juice Concentrate Paprika (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+89.00kcal, +45.18%) | |
| Total Fat | 7.14g (-0.75g, -9.51%) | |
| Saturated Fat | 0.0g (-0.66g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-5.00mg, -0.73%) | |
| Total Carbohydrates | 60.71g (+47.55g, +361.32%) | |
| Dietary Fiber | 21.4g (+16.10g, +303.77%) | |
| Sugars | 3.57g (+2.25g, +170.45%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.56g, -3.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-82.00mg, -69.49%) | |
| Iron, Fe | 4.64mg (+0.69mg, +17.47%) | |
| Potassium, K | 821.0mg (+71.00mg, +9.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Wasabi Seasoning (sugar, Maltodextrin, Salt, Onion Powder, Parsley Powder, Natural Flavor, Mustard Seed, Horseradish Powder, Garlic Powder, Yeast Extract), Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (+111.00kcal, +56.35%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.51g (+3.85g, +583.33%) | |
| Trans Fat | 0.15g (+0.15g) | |
| Cholesterol | 30.0mg (+30.00mg) | |
| Sodium | 643.0mg (-41.00mg, -5.99%) | |
| Total Carbohydrates | 26.37g (+13.21g, +100.38%) | |
| Dietary Fiber | 2.8g (-2.50g, -47.17%) | |
| Sugars | 7.13g (+5.81g, +440.15%) | |
| Sugars, added | N/A | |
| Protein | 10.82g (-7.60g, -41.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-71.00mg, -60.17%) | |
| Iron, Fe | 1.79mg (-2.16mg, -54.68%) | |
| Potassium, K | 827.0mg (+77.00mg, +10.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 17.66g | |
| Ingredients | ||
|---|---|---|
Pancake Batter Breading: Whole Grain Wheat Flour, Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Contains 2% Or Less: Soybean Oil, Salt, Egg Yolks, Natural And Artificial Flavor, Nonfat Dry Milk Precooked Turkey & Textured Vegetable Protein Product Link, Bha, Bht, And Citric Acid Added To Help Protect Flavor: Mechanically Separated Turkey, Water, Textured Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1], Pyridoxine Hydrochloride [b6], Riboflavin [b2], And Cyanocobalamin [b12]), Contains 2% Or Less: Potassium Lactate, Salt, Potassium Chloride, Spices, Sodium Phosphate, Calcium Lactate, Sodium Diacetate, Bha, Bht, Citric Acid Packed In An Alginate Based Casing (sodium Alginate, Tapioca Starch, Citric Acid, Guar Gum) Cooked In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+35.00kcal, +17.77%) | |
| Total Fat | 16.07g (+8.18g, +103.68%) | |
| Saturated Fat | 6.25g (+5.59g, +846.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+62.00mg) | |
| Sodium | 786.0mg (+102.00mg, +14.91%) | |
| Total Carbohydrates | 5.36g (-7.80g, -59.27%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 1.79g (+0.47g, +35.61%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (-2.35g, -12.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-102.00mg, -86.44%) | |
| Iron, Fe | 1.79mg (-2.16mg, -54.68%) | |
| Potassium, K | 707.0mg (-43.00mg, -5.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cured With: Water, Vinegar, Salt, Natural Flavorings, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite Rubbed With: Sugar, Natural Flavorings, Caramel Color, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+103.00kcal, +52.28%) | |
| Total Fat | 14.82g (+6.93g, +87.83%) | |
| Saturated Fat | 8.96g (+8.30g, +1257.58%) | |
| Trans Fat | 0.14g (+0.14g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 761.0mg (+77.00mg, +11.26%) | |
| Total Carbohydrates | 36.16g (+23.00g, +174.77%) | |
| Dietary Fiber | 0.9g (-4.40g, -83.02%) | |
| Sugars | 2.7g (+1.38g, +104.55%) | |
| Sugars, added | N/A | |
| Protein | 5.57g (-12.85g, -69.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-74.00mg, -62.71%) | |
| Iron, Fe | 2.56mg (-1.39mg, -35.19%) | |
| Potassium, K | 790.0mg (+40.00mg, +5.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.241mg | |
| Folic acid | 65.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Skim Milk, Palm Oil, Water, Leavening (sodium Aluminum Phosphate, Potassium Bicarbonate, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Buttermilk, Contains Less Than 2% Of The Following: Sugar, Soybean Oil, Modified Cornstarch, Salt, Artificial Flavor, Potassium Chloride, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (+120.00kcal, +60.91%) | |
| Total Fat | 28.05g (+20.16g, +255.51%) | |
| Saturated Fat | 9.76g (+9.10g, +1378.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (+67.00mg) | |
| Sodium | 695.0mg (+11.00mg, +1.61%) | |
| Total Carbohydrates | 3.66g (-9.50g, -72.19%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 1.22g (-0.10g, -7.58%) | |
| Sugars, added | N/A | |
| Protein | 13.41g (-5.01g, -27.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg (-94.00mg, -79.66%) | |
| Iron, Fe | 0.88mg (-3.07mg, -77.72%) | |
| Potassium, K | 720.0mg (-30.00mg, -4.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Water, Corn Syrup, Contains 2% Or Less: Salt, Potassium Lactate, Dextrose, Natural Flavor, Yeast Extract, Sodium Diacetate, Hand Stuffed Into Natural Pork Casing | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+71.00kcal, +36.04%) | |
| Total Fat | 23.21g (+15.32g, +194.17%) | |
| Saturated Fat | 7.14g (+6.48g, +981.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+62.00mg) | |
| Sodium | 786.0mg (+102.00mg, +14.91%) | |
| Total Carbohydrates | 1.79g (-11.37g, -86.40%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 1.79g (+0.47g, +35.61%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-5.92g, -32.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-93.00mg, -78.81%) | |
| Iron, Fe | 0.0mg (-3.95mg, -100.00%) | |
| Potassium, K | 714.0mg (-36.00mg, -4.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pork Raised Without Antibiotics, Water, Contains 2% Or Less Of Sea Salt, Honey, Cane Sugar, Pepper, Spice Extractive, Vinegar, Cultured Celery Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (+120.00kcal, +60.91%) | |
| Total Fat | 28.05g (+20.16g, +255.51%) | |
| Saturated Fat | 9.76g (+9.10g, +1378.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 61.0mg (+61.00mg) | |
| Sodium | 756.0mg (+72.00mg, +10.53%) | |
| Total Carbohydrates | 3.66g (-9.50g, -72.19%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 0.0g (-1.32g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.41g (-5.01g, -27.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 49.0mg (-69.00mg, -58.47%) | |
| Iron, Fe | 0.88mg (-3.07mg, -77.72%) | |
| Potassium, K | 805.0mg (+55.00mg, +7.33%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Water, Corn Syrup, Spice And Natural Flavor, Contains 2% Or Less: Salt, Potassium Lactate, Dehydrated Onions, Cultured Celery Juice Powder, Potassium Phosphates, Brown Sugar, Paprika, Yeast Extract, Sodium Diacetate, Cherry Powder Hand Stuffed Into Natural Pork Casing | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+70.00kcal, +35.53%) | |
| Total Fat | 3.33g (-4.56g, -57.79%) | |
| Saturated Fat | 0.0g (-0.66g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 644.0mg (-40.00mg, -5.85%) | |
| Total Carbohydrates | 80.0g (+66.84g, +507.90%) | |
| Dietary Fiber | 37.8g (+32.50g, +613.21%) | |
| Sugars | 26.67g (+25.35g, +1920.45%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-9.53g, -51.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-74.00mg, -62.71%) | |
| Iron, Fe | 13.11mg (+9.16mg, +231.90%) | |
| Potassium, K | 778.0mg (+28.00mg, +3.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 27.0g | |
| Folate, total | 89.0ug | |
| Pantothenic acid | 1.111mg | |
| Fatty acids, total monounsaturated | 0.0g (-4.61g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.22g (+0.25g, +12.69%) | |
| Thiamin | 2.0mg | |
| Fiber, soluble | 11.0g | |
| Vitamin B-6 | 0.667mg | |
| Folic acid | 56.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Bran, Sugar, Psyllium Seed Husk, Contains 2% Or Less Of Salt, Baking Soda, Annatto Extract Color, Bht For Freshness, Vitamins And Minerals: Iron, Vitamin B (thiamin Hydrochloride), Calcium Pantothenate, Vitamin B (pyridoxine Hydrochloride), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+76.00kcal, +38.58%) | |
| Total Fat | 21.15g (+13.26g, +168.06%) | |
| Saturated Fat | 7.93g (+7.27g, +1101.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 75.0mg (+75.00mg) | |
| Sodium | 775.0mg (+91.00mg, +13.30%) | |
| Total Carbohydrates | 5.29g (-7.87g, -59.80%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 0.88g (-0.44g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 14.98g (-3.44g, -18.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-59.00mg, -50.00%) | |
| Iron, Fe | 1.76mg (-2.19mg, -55.44%) | |
| Potassium, K | 848.0mg (+98.00mg, +13.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pork, Water, Diced Cheddar Cheese (milk, Water, Salt, Sodium Phosphate, Sorbic Acid (preservative), Cream, Artificial Color, Annato Color, Enzymes), And Less Than 2% Of Potassium Lactate, Corn Syrup Solids, Salt, Pork Broth, Spices, Flavorings, Jalapeno Peppers, Sodium Phosphate, Smoked Flavor, Sodium Diacetate, Garlic, Monosodium Glutamate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (+162.00kcal, +82.23%) | |
| Total Fat | 2.72g (-5.17g, -65.53%) | |
| Saturated Fat | 1.09g (+0.43g, +65.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 728.0mg (+44.00mg, +6.43%) | |
| Total Carbohydrates | 64.13g (+50.97g, +387.31%) | |
| Dietary Fiber | 5.4g (+0.10g, +1.89%) | |
| Sugars | 4.35g (+3.03g, +229.55%) | |
| Sugars, added | N/A | |
| Protein | 19.57g (+1.15g, +6.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (-42.00mg, -35.59%) | |
| Iron, Fe | 4.78mg (+0.83mg, +21.01%) | |
| Potassium, K | 739.0mg (-11.00mg, -1.47%) | |
| Vitamin D, IU | 22.0IU (+22.00IU) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rotini (red Lentil Flour, White Rice Flour, Pea Protein), Sauce (cream, Nonfat Milk, Corn Starch, Salt, Garlic, Maltodextrin, Natural Flavor, Onion, Spices, Yeast Extract, Citric Acid, Sugar, White Distilled Vinegar), Broccoli (broccoli, Sugar), Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+136.00kcal, +69.04%) | |
| Total Fat | 8.89g (+1.00g, +12.67%) | |
| Saturated Fat | 3.89g (+3.23g, +489.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 83.0mg (+83.00mg) | |
| Sodium | 756.0mg (+72.00mg, +10.53%) | |
| Total Carbohydrates | 55.56g (+42.40g, +322.19%) | |
| Dietary Fiber | 3.3g (-2.00g, -37.74%) | |
| Sugars | 4.44g (+3.12g, +236.36%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-8.42g, -45.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-36.00mg, -30.51%) | |
| Iron, Fe | 1.11mg (-2.84mg, -71.90%) | |
| Potassium, K | 749.0mg (-1.00mg, -0.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Egg Pasta: Durum Wheat Semolina, Egg, Water, Acidity Regulator: Lactic Acid Filling: Breadcrumbs (flour Of Soft Wheat, Water, Brewer's Yeast, Salt), Ricotta Cheese (whey Of Milk, Cream, Salt), Palm Oil, Milk Whey Powder, Spinach, Onion, Salt, Acidity Regulator: Sodium Lactate And Lactic Acid, Natural Flavor, Yeast Extract, Dehydrated Garlic, Preservative: Sorbic Acid, Nutmeg, Pepper, Rosemary | ||