Lightlife Plant Based Breakfast Patties by Greenleaf Foods, Spc: Similar Foods
- Product:
- Plant Based Breakfast Patties
- Brand:
- Lightlife
- Maker:
- Greenleaf Foods, Spc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2326270/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal | |
| Total Fat | 20.34g | |
| Saturated Fat | 1.69g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 441.0mg | |
| Total Carbohydrates | 6.78g | |
| Dietary Fiber | 1.7g | |
| Sugars | 1.69g | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg | |
| Iron, Fe | 3.22mg | |
| Potassium, K | 254.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.56g | |
| Fatty acids, total polyunsaturated | 5.08g | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Canola Oil, Brown Rice Protein, Less Than 2% Of Natural Flavors, Spice, Modified Cellulose (from Plant Fiber), Cane Sugar, Vinegar, Beet Powder (color), Salt, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-21.00kcal, -7.29%) | |
| Total Fat | 20.0g (-0.34g, -1.67%) | |
| Saturated Fat | 1.67g (-0.02g, -1.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+9.00mg, +2.04%) | |
| Total Carbohydrates | 20.0g (+13.22g, +194.99%) | |
| Dietary Fiber | 3.3g (+1.60g, +94.12%) | |
| Sugars | 3.33g (+1.64g, +97.04%) | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+16.00mg, +31.37%) | |
| Iron, Fe | 3.33mg (+0.11mg, +3.42%) | |
| Potassium, K | 233.0mg (-21.00mg, -8.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.0g (-3.56g, -26.25%) | |
| Fatty acids, total polyunsaturated | 6.67g (+1.59g, +31.30%) | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas, Organic Roasted Red Bell Peppers, Organic Tahini (organic Sesame Butter), Water, Organic Canola Oil, Concentrated Organic Lemon Juice, Sea Salt, Organic Vinegar, Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-25.00kcal, -8.68%) | |
| Total Fat | 19.3g (-1.04g, -5.11%) | |
| Saturated Fat | 2.63g (+0.94g, +55.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-2.00mg, -0.45%) | |
| Total Carbohydrates | 15.79g (+9.01g, +132.89%) | |
| Dietary Fiber | 5.3g (+3.60g, +211.76%) | |
| Sugars | 0.0g (-1.69g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-7.00mg, -13.73%) | |
| Iron, Fe | 1.93mg (-1.29mg, -40.06%) | |
| Potassium, K | 281.0mg (+27.00mg, +10.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Organic Chickpeas, Water, Organic Tahini (organic Ground Sesame), Organic Soybean Oil, Organic Garlic, Sea Salt, Citric Acid, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-21.00kcal, -7.29%) | |
| Total Fat | 20.0g (-0.34g, -1.67%) | |
| Saturated Fat | 1.67g (-0.02g, -1.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-24.00mg, -5.44%) | |
| Total Carbohydrates | 20.0g (+13.22g, +194.99%) | |
| Dietary Fiber | 3.3g (+1.60g, +94.12%) | |
| Sugars | 3.33g (+1.64g, +97.04%) | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-18.00mg, -35.29%) | |
| Iron, Fe | 3.33mg (+0.11mg, +3.42%) | |
| Potassium, K | 233.0mg (-21.00mg, -8.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.0g (-3.56g, -26.25%) | |
| Fatty acids, total polyunsaturated | 6.67g (+1.59g, +31.30%) | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas, Water, Organic Tahini (organic Sesame Butter), Organic Canola Oil, Organic Roasted Red Bell Peppers, Organic Roasted Pine Nuts, Sea Salt, Organic Herbs, Organic Vinegar, Citric Acid, Concentrated Organic Lemon Juice, Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-21.00kcal, -7.29%) | |
| Total Fat | 20.0g (-0.34g, -1.67%) | |
| Saturated Fat | 1.67g (-0.02g, -1.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+26.00mg, +5.90%) | |
| Total Carbohydrates | 16.67g (+9.89g, +145.87%) | |
| Dietary Fiber | 3.3g (+1.60g, +94.12%) | |
| Sugars | 3.33g (+1.64g, +97.04%) | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+16.00mg, +31.37%) | |
| Iron, Fe | 3.6mg (+0.38mg, +11.80%) | |
| Potassium, K | 233.0mg (-21.00mg, -8.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Water, Sesame Tahini, Canola Oil, Roasted Artichokes, Spinach, Concentrated Lemon Juice, Roasted Bell Pepper, Sea Salt, Vinegar, Garlic, Capers, Onion, Dehydrated Vegetables (bell Pepper, Leek), Spice, Rosemary, Oregano, Marjoram | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-38.00kcal, -13.19%) | |
| Total Fat | 21.43g (+1.09g, +5.36%) | |
| Saturated Fat | 1.79g (+0.10g, +5.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+5.00mg, +1.13%) | |
| Total Carbohydrates | 14.29g (+7.51g, +110.77%) | |
| Dietary Fiber | 3.6g (+1.90g, +111.76%) | |
| Sugars | 0.0g (-1.69g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+20.00mg, +39.22%) | |
| Iron, Fe | 1.29mg (-1.93mg, -59.94%) | |
| Potassium, K | 250.0mg (-4.00mg, -1.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas (chickpeas, Water), Sesame Tahini (ground Sesame), Sunflower Oil, Za'atar (salt, Thyme, Oregano, Marjoram, Sumac, Sesame Seeds), Extra Virgin Olive Oil, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-38.00kcal, -13.19%) | |
| Total Fat | 16.07g (-4.27g, -20.99%) | |
| Saturated Fat | 1.79g (+0.10g, +5.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-12.00mg, -2.72%) | |
| Total Carbohydrates | 17.86g (+11.08g, +163.42%) | |
| Dietary Fiber | 3.6g (+1.90g, +111.76%) | |
| Sugars | 3.57g (+1.88g, +111.24%) | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-15.00mg, -29.41%) | |
| Iron, Fe | 1.79mg (-1.43mg, -44.41%) | |
| Potassium, K | 250.0mg (-4.00mg, -1.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Cooked Chickpeas (water, Organic Chickpeas), Water, Organic Canola Oil, Organic Tahini (organic Ground Sesame), Organic Red Bell Pepper, Sea Salt, Organic Garlic, Citric Acid, Organic Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-21.00kcal, -7.29%) | |
| Total Fat | 20.0g (-0.34g, -1.67%) | |
| Saturated Fat | 3.33g (+1.64g, +97.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+26.00mg, +5.90%) | |
| Total Carbohydrates | 20.0g (+13.22g, +194.99%) | |
| Dietary Fiber | 3.3g (+1.60g, +94.12%) | |
| Sugars | 3.33g (+1.64g, +97.04%) | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+16.00mg, +31.37%) | |
| Iron, Fe | 3.6mg (+0.38mg, +11.80%) | |
| Potassium, K | 233.0mg (-21.00mg, -8.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Water, Garlic, Sesame Tahini, Canola Oil, Concentrated Lemon Juice, Sea Salt, Dill, Red Pepper Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-21.00kcal, -7.29%) | |
| Total Fat | 16.67g (-3.67g, -18.04%) | |
| Saturated Fat | 1.67g (-0.02g, -1.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+26.00mg, +5.90%) | |
| Total Carbohydrates | 20.0g (+13.22g, +194.99%) | |
| Dietary Fiber | 6.7g (+5.00g, +294.12%) | |
| Sugars | 3.33g (+1.64g, +97.04%) | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+16.00mg, +31.37%) | |
| Iron, Fe | 3.6mg (+0.38mg, +11.80%) | |
| Potassium, K | 233.0mg (-21.00mg, -8.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Water, Sesame Tahini, Canola Oil, Garlic, Concentrated Lemon Juice, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-21.00kcal, -7.29%) | |
| Total Fat | 16.67g (-3.67g, -18.04%) | |
| Saturated Fat | 1.67g (-0.02g, -1.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+26.00mg, +5.90%) | |
| Total Carbohydrates | 20.0g (+13.22g, +194.99%) | |
| Dietary Fiber | 6.7g (+5.00g, +294.12%) | |
| Sugars | 3.33g (+1.64g, +97.04%) | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+16.00mg, +31.37%) | |
| Iron, Fe | 3.6mg (+0.38mg, +11.80%) | |
| Potassium, K | 233.0mg (-21.00mg, -8.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Water, Sesame Tahini, Canola Oil, Garlic, Sea Salt, Concentrated Lemon Juice, Pine Nuts, Red Bell Peppers, Basil, Parsley, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-21.00kcal, -7.29%) | |
| Total Fat | 16.67g (-3.67g, -18.04%) | |
| Saturated Fat | 1.67g (-0.02g, -1.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+26.00mg, +5.90%) | |
| Total Carbohydrates | 20.0g (+13.22g, +194.99%) | |
| Dietary Fiber | 6.7g (+5.00g, +294.12%) | |
| Sugars | 3.33g (+1.64g, +97.04%) | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+16.00mg, +31.37%) | |
| Iron, Fe | 3.6mg (+0.38mg, +11.80%) | |
| Potassium, K | 233.0mg (-21.00mg, -8.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Water, Sesame Tahini, Canola Oil, Garlic, Concentrated Lemon Juice, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-17.00kcal, -5.90%) | |
| Total Fat | 12.35g (-7.99g, -39.28%) | |
| Saturated Fat | 1.47g (-0.22g, -13.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (+18.00mg, +4.08%) | |
| Total Carbohydrates | 35.29g (+28.51g, +420.50%) | |
| Dietary Fiber | 2.9g (+1.20g, +70.59%) | |
| Sugars | 5.29g (+3.60g, +213.02%) | |
| Sugars, added | N/A | |
| Protein | 4.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-22.00mg, -43.14%) | |
| Iron, Fe | 0.82mg (-2.40mg, -74.53%) | |
| Potassium, K | 241.0mg (-13.00mg, -5.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Onions, Organic Rice Flour, Filtered Water, Organic Red Onions, Artichokes, Organic Sunflower Seed Meal, Extra Virgin Olive Oil, Organic Tapioca Starch, Organic Fire Roasted Red Bell Peppers, Organic Potatoes, Organic Agave Syrup, Balsamic Vinegar (wine Vinegar, Grape Must), Organic Mushrooms, Organic Shiitake Mushrooms, Sea Salt, Organic Tomato Puree, Organic Cane Sugar, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Lemon Juice, Organic Garlic, Yeast, Sunflower Lecithin, Black Pepper, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-29.00kcal, -10.07%) | |
| Total Fat | 15.29g (-5.05g, -24.83%) | |
| Saturated Fat | 0.0g (-1.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-29.00mg, -6.58%) | |
| Total Carbohydrates | 25.88g (+19.10g, +281.71%) | |
| Dietary Fiber | 5.9g (+4.20g, +247.06%) | |
| Sugars | 2.35g (+0.66g, +39.05%) | |
| Sugars, added | N/A | |
| Protein | 5.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-2.00mg, -3.92%) | |
| Iron, Fe | 1.76mg (-1.46mg, -45.34%) | |
| Potassium, K | 244.0mg (-10.00mg, -3.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roasted Red Pepper Hommus: Steamed Chickpeas (chickpeas, Water), Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Roasted Red Peppers, Sea Salt, Citric Acid, Garlic, Paprika, Guar Gum Hommus Chips: Stoneground Corn, Sunflower Oil And Or Safflower Oil, Hommus (chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Water, Roasted Red Peppers, Sea Salt, Citric Acid, Garlic, Paprika, Guar Gum), Garbanzo Flour, Brown Rice Flour, Sesame Seeds, Cane Sugar, Sea Salt, Guar Gum, Onion Powder, Garlic Powder, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-21.00kcal, -7.29%) | |
| Total Fat | 26.67g (+6.33g, +31.12%) | |
| Saturated Fat | 6.67g (+4.98g, +294.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 450.0mg (+9.00mg, +2.04%) | |
| Total Carbohydrates | 6.67g (-0.11g, -1.62%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 3.33g (+1.64g, +97.04%) | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+16.00mg, +31.37%) | |
| Iron, Fe | 0.0mg (-3.22mg, -100.00%) | |
| Potassium, K | 233.0mg (-21.00mg, -8.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sour Cream (pasteurized Cultured Cream [milk], Enzymes), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Spinach, Waterchestnuts, Green Onion, Dehydrated Onion, Modified Corn Starch, Flavoring (yeast Extract, Salt), Carrot, Salt, Dehydrated Toasted Onion, Dehydrated Cabbage, Sugar, Granulated Garlic, Water, Dehydrated Peas, Dehydrated Red Bell Peppers, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-2.00kcal, -0.69%) | |
| Total Fat | 8.84g (-11.50g, -56.54%) | |
| Saturated Fat | 1.7g (+0.01g, +0.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 435.0mg (-6.00mg, -1.36%) | |
| Total Carbohydrates | 37.41g (+30.63g, +451.77%) | |
| Dietary Fiber | 1.4g (-0.30g, -17.65%) | |
| Sugars | 4.76g (+3.07g, +181.66%) | |
| Sugars, added | N/A | |
| Protein | 13.61g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-10.00mg, -19.61%) | |
| Iron, Fe | 2.04mg (-1.18mg, -36.65%) | |
| Potassium, K | 265.0mg (+11.00mg, +4.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.38g (-11.18g, -82.45%) | |
| Fatty acids, total polyunsaturated | 4.76g (-0.32g, -6.30%) | |
| Ingredients | ||
|---|---|---|
Breaded, Portioned Chicken Breast Fillets With Rib Meat: Boneless Skinless Chicken Breast With Rib Meat Wheat Flour Water, Contains 2% Or Less Of The Following: Dextrose Extractives Of Turmeric Paprika And Annatto Garlic Powder Lactic Acid Leavening (cream Of Tartar Sodium Bicarbonate) Maltodextrin Modified Food Starch, Natural Flavors, Onion Powder Rice Bran Oil Salt Spices (including Celery Seed), Sugar, Wheat Gluten Yeast Yeast Extract, Yellow Corn Flour Breading Set In Vegetable Oil Bun: Enriched Wheat Flour (wheat Flour, Niacin: Reduced Iron, Thiamin Mononitrate Riboflavine Enzyme, Folic Acid) Water Sugar Soybean Oil: Contains 2% Or Less Of Yeast (yeast Sorbitan Monostearate Ascorbic Acid): Salt Monoglycerides (with Ascorbic Acid [vitamin C] And Citric Acid [antioxidants]): Cultured Wheat Flour Beend (wheat Flour, Cultured Wheat Flour), Calcium Sulfate, Wheat Starch Ascorbic Acid, Enzymes Vegetable Proteins Vegetable Oil, Dextrose, Maltodextrins Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-2.00kcal, -0.69%) | |
| Total Fat | 25.0g (+4.66g, +22.91%) | |
| Saturated Fat | 1.79g (+0.10g, +5.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+5.00mg, +1.13%) | |
| Total Carbohydrates | 14.29g (+7.51g, +110.77%) | |
| Dietary Fiber | 3.6g (+1.90g, +111.76%) | |
| Sugars | 0.0g (-1.69g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-51.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-0.65mg, -20.19%) | |
| Potassium, K | 250.0mg (-4.00mg, -1.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g (-1.06g, -7.82%) | |
| Fatty acids, total polyunsaturated | 8.93g (+3.85g, +75.79%) | |
| Ingredients | ||
|---|---|---|
Organic Steamed Chickpeas, Water, Organic Sesame Tahini, Organic Blend Of Oils (organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Lemon Juice, Organic Avocado Oil, Sea Salt, Organic Garlic Organic Flax Seed, Organic Cumin, Organic Guar Gum | ||