Lightlife Original Plant Based Smart Ground Crumbles, Original by Greenleaf Foods, Spc: Similar Foods

Product:
Original Plant Based Smart Ground Crumbles, Original
Brand:
Lightlife
Maker:
Greenleaf Foods, Spc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679099/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal
Total Fat2.73g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 327.0mg
Total Carbohydrates 7.27g
Dietary Fiber 5.5g
Sugars 0.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg
Iron, Fe3.64mg
Potassium, K909.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Soy Protein Concentrate, Contains 2% Or Less Of: Soybean Oil, Natural Flavor, Salt, Xanthan Gum, Potato Starch, Yeast Extract, Smoked Sugar, Gum Acacia, Vegetable Juice (color), Citric Acid, Ascorbic Acid, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.17
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+102.00kcal, +80.31%)
Total Fat9.38g (+6.65g, +243.59%)
Saturated Fat 5.21g (+5.21g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 375.0mg (+48.00mg, +14.68%)
Total Carbohydrates 30.21g (+22.94g, +315.54%)
Dietary Fiber 4.2g (-1.30g, -23.64%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.25g (-13.75g, -68.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-1.00mg, -0.92%)
Iron, Fe1.12mg (-2.52mg, -69.23%)
Potassium, K930.0mg (+21.00mg, +2.31%)
Vitamin D, IU0.0IU
Ingredients
Dough Water, Corn Treated With Hydrated Lime, Sodium Propionate, Cellulose Gum And Fumaric Acid Added To Preserve Freshness, Lard (bht And Citric Acid) And Salt Filling Refried Red Beans (vegetable Oil, Water, Garlic, Salt And Onions With Potassium Sorbate For Preservative), And Cheese (partially Skimmed Milk, Lactic Cultures, Salt Calcium Chloride And Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.19
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-32.00kcal, -25.20%)
Total Fat0.0g (-2.73g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+90.00mg, +27.52%)
Total Carbohydrates 5.95g (-1.32g, -18.16%)
Dietary Fiber 4.8g (-0.70g, -12.73%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-38.00mg, -34.86%)
Iron, Fe2.14mg (-1.50mg, -41.21%)
Potassium, K845.0mg (-64.00mg, -7.04%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Soy Protein Concentrate, Less Than 2% Of: Yeast Extract, Sea Salt, Tapioca Starch, Natural Flavor (from Plant Sources), Chicory Extract (inulin), Salt, Natural Smoke Flavor, Annatto (color), Dried Garlic, Dried Onions, Paprika, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.31
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+67.00kcal, +52.76%)
Total Fat12.9g (+10.17g, +372.53%)
Saturated Fat 4.84g (+4.84g)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+48.00mg)
Sodium 339.0mg (+12.00mg, +3.67%)
Total Carbohydrates 1.61g (-5.66g, -77.85%)
Dietary Fiber 1.6g (-3.90g, -70.91%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.74g (-2.26g, -11.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-82.00mg, -75.23%)
Iron, Fe1.61mg (-2.03mg, -55.77%)
Potassium, K965.0mg (+56.00mg, +6.16%)
Vitamin D, IUN/A
Ingredients
Ground Beef (not More Than 20% Fat), Water, Soy Protein Concentrate, (caramel Color), Seasoning (salt, Sodium & Potassium Phosphates, Autolyzed Yeast, Potassium Chloride, Caramel Color, Natural Flavors) Contain Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.51
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (=)
Total Fat0.7g (-2.03g, -74.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+124.00mg, +37.92%)
Total Carbohydrates 14.08g (+6.81g, +93.67%)
Dietary Fiber 4.2g (-1.30g, -23.64%)
Sugars 4.23g (+4.23g)
Sugars, added N/A
Protein 19.72g (-0.28g, -1.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-17.00mg, -15.60%)
Iron, Fe2.82mg (-0.82mg, -22.53%)
Potassium, K873.0mg (-36.00mg, -3.96%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Soy Protein Flour, Egg Whites, Portabella Mushrooms, Carrots, Corn, Onions, Red Peppers, Soy Protein Concentrate, Non Gmo Canola Oil, Cultured Dextrose (maltodextrin, Cultured Dextrose), Organic Wheat Free Tamari Sauce (water, Organic Soybeans, Salt), Rice Starch, Methylcellulose, Sea Salt, Ascorbic Acid (vitamin C), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.16
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (-53.00kcal, -41.73%)
Total Fat0.0g (-2.73g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-3.00mg, -0.92%)
Total Carbohydrates 14.71g (+7.44g, +102.34%)
Dietary Fiber 2.9g (-2.60g, -47.27%)
Sugars 11.76g (+11.76g)
Sugars, added N/A
Protein 2.94g (-17.06g, -85.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-80.00mg, -73.39%)
Iron, Fe2.94mg (-0.70mg, -19.23%)
Potassium, K1000.0mg (+91.00mg, +10.01%)
Vitamin D, IU0.0IU
Ingredients
Tomato Paste, Iodized Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.84
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-65.00kcal, -51.18%)
Total Fat1.54g (-1.19g, -43.59%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (+104.00mg, +31.80%)
Total Carbohydrates 9.23g (+1.96g, +26.96%)
Dietary Fiber 1.5g (-4.00g, -72.73%)
Sugars 6.15g (+6.15g)
Sugars, added N/A
Protein 1.54g (-18.46g, -92.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-60.00mg, -55.05%)
Iron, Fe7.69mg (+4.05mg, +111.26%)
Potassium, K862.0mg (-47.00mg, -5.17%)
Vitamin D, IU0.0IU
Ingredients
Water, Tomato Concentrate, Green Pepper, Onion, Sugar, Palm Oil, Salt, Corn Starch Modified, Monosodium Glutamate, Vinegar, Potassium Chloride, Onion Powder, Citric Acid, Garlic Powder, Spices, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.12
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat17.31g (+14.58g, +534.07%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (=)
Total Carbohydrates 44.23g (+36.96g, +508.39%)
Dietary Fiber 9.6g (+4.10g, +74.55%)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 23.08g (+3.08g, +15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-13.00mg, -11.93%)
Iron, Fe3.85mg (+0.21mg, +5.77%)
Potassium, K962.0mg (+53.00mg, +5.83%)
Vitamin D, IUN/A
Ingredients
Dates, Dried Egg Whites, Almonds, Cashews, Chocolate, Natural Flavours, Sea Salt, Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.18
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat46.43g (+43.70g, +1600.73%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-6.00mg, -1.83%)
Total Carbohydrates 25.0g (+17.73g, +243.88%)
Dietary Fiber 10.7g (+5.20g, +94.55%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-2.00mg, -1.83%)
Iron, Fe3.21mg (-0.43mg, -11.81%)
Potassium, K857.0mg (-52.00mg, -5.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated28.57g
Fatty acids, total polyunsaturated12.5g
Ingredients
Pistachios, Sugar, Sunflower Oil, Salt, Honey, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.80
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+87.00kcal, +68.50%)
Total Fat9.52g (+6.79g, +248.72%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+30.00mg, +9.17%)
Total Carbohydrates 23.81g (+16.54g, +227.51%)
Dietary Fiber 0.0g (-5.50g, -100.00%)
Sugars 2.38g (+2.38g)
Sugars, added N/A
Protein 2.38g (-17.62g, -88.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-85.00mg, -77.98%)
Iron, Fe3.33mg (-0.31mg, -8.52%)
Potassium, K1000.0mg (+91.00mg, +10.01%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total43.0ug
Vitamin B-120.48ug
Thiamin0.0mg
Zinc, Zn1.43mg
Riboflavin0.238mg
Niacin2.857mg
Vitamin B-60.238mg
Ingredients
Carrots, Breading (dried Potatoes, Rice Flour, Salt, Spices, Dried Garlic, Dried Onion, Maltodextrin, Natural Flavor), Canola Oil, Green Beans, Spinach, Zucchini, Kale, Water, Batter (corn Starch, Yellow Corn Flour, Rice Flour, Xanthan Gum), Potato Flakes, Broccoli, Predust (corn Starch, Rice Flour, Spice), Red Roasted Peppers, Peas, Onions, Corn Starch, Sea Salt, Parsley, Yeast Extract, Garlic Powder, Onion Powder, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Zinc Oxide, Cyanocobalamin, Maltodextrin, Folic Acid, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.22
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-12.00kcal, -9.45%)
Total Fat1.33g (-1.40g, -51.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 150.0mg (+150.00mg)
Sodium 381.0mg (+54.00mg, +16.51%)
Total Carbohydrates 7.08g (-0.19g, -2.61%)
Dietary Fiber 0.0g (-5.50g, -100.00%)
Sugars 7.08g (+7.08g)
Sugars, added N/A
Protein 18.58g (-1.42g, -7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-47.00mg, -43.12%)
Iron, Fe1.77mg (-1.87mg, -51.37%)
Potassium, K899.0mg (-10.00mg, -1.10%)
Vitamin D, IU0.0IU
Ingredients
Shrimp Ring: Cooked Shrimp (litopenaeus Vannamei), Salt, Sodium Tripolyphosphate (to Retain Moisture) Cocktail Sauce: Water, Tomato Paste (water, Tomato Paste), Sugar, Prepared Horseradish (horseradish, Salt, Soybean Oil, Vinegar, Artificial Flavor [mustard Oil]), Contains 2% Or Less Of: Salt, Citric Acid, Modified Tapioca Starch, Acetic Acid, Xanthan Gum, Carrageenan, Spices (chili, Onion, Garlic, Clove)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.22
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-12.00kcal, -9.45%)
Total Fat1.33g (-1.40g, -51.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 150.0mg (+150.00mg)
Sodium 381.0mg (+54.00mg, +16.51%)
Total Carbohydrates 7.08g (-0.19g, -2.61%)
Dietary Fiber 0.0g (-5.50g, -100.00%)
Sugars 7.08g (+7.08g)
Sugars, added N/A
Protein 18.58g (-1.42g, -7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-47.00mg, -43.12%)
Iron, Fe1.77mg (-1.87mg, -51.37%)
Potassium, K899.0mg (-10.00mg, -1.10%)
Vitamin D, IU0.0IU
Ingredients
Shrimp Ring: Cooked Shrimp (litopenaeus Vannamei), Salt, Sodium Tripolyphosphate (to Retain Moisture) Cocktail Sauce: Water, Tomato Paste (water, Tomato Paste), Sugar, Prepared Horseradish (horseradish, Salt, Soybean Oil, Vinegar, Artificial Flavor [mustard Oil]), Contains 2% Or Less Of: Salt, Citric Acid, Modified Tapioca Starch, Acetic Acid, Xanthan Gum, Carrageenan, Spices (chili, Onion, Garlic, Clove)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.98
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-102.00kcal, -80.31%)
Total Fat0.0g (-2.73g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+13.00mg, +3.98%)
Total Carbohydrates 5.0g (-2.27g, -31.22%)
Dietary Fiber 1.7g (-3.80g, -69.09%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 1.67g (-18.33g, -91.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-77.00mg, -70.64%)
Iron, Fe0.0mg (-3.64mg, -100.00%)
Potassium, K1017.0mg (+108.00mg, +11.88%)
Vitamin D, IU0.0IU
Ingredients
Tomato Sauce, Chile, Onion, Iodized Salt, Sugar, Garlic, Citric Acid And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.69
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+28.00kcal, +22.05%)
Total Fat5.36g (+2.63g, +96.34%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+60.00mg)
Sodium 429.0mg (+102.00mg, +31.19%)
Total Carbohydrates 3.57g (-3.70g, -50.89%)
Dietary Fiber 0.0g (-5.50g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-109.00mg, -100.00%)
Iron, Fe0.95mg (-2.69mg, -73.90%)
Potassium, K857.0mg (-52.00mg, -5.72%)
Vitamin D, IU19.0IU
Ingredients
Pork, Water, Brown Sugar, Vinegar, Seasoning Rub, (sea Salt, Black Pepper, Garlic Powder), Sea Salt, Pork Stock, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.82
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (-51.00kcal, -40.16%)
Total Fat0.0g (-2.73g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+158.00mg, +48.32%)
Total Carbohydrates 18.18g (+10.91g, +150.07%)
Dietary Fiber 3.0g (-2.50g, -45.45%)
Sugars 12.12g (+12.12g)
Sugars, added N/A
Protein 3.03g (-16.97g, -84.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-48.00mg, -44.04%)
Iron, Fe3.27mg (-0.37mg, -10.16%)
Potassium, K848.0mg (-61.00mg, -6.71%)
Vitamin D, IU0.0IU
Ingredients
Tomato Puree (tomato Paste, Water), Sea Salt, Soybean Oil, Spices, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.17
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-36.00kcal, -28.35%)
Total Fat0.0g (-2.73g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+158.00mg, +48.32%)
Total Carbohydrates 21.21g (+13.94g, +191.75%)
Dietary Fiber 6.1g (+0.60g, +10.91%)
Sugars 12.12g (+12.12g)
Sugars, added N/A
Protein 3.03g (-16.97g, -84.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-67.00mg, -61.47%)
Iron, Fe3.03mg (-0.61mg, -16.76%)
Potassium, K818.0mg (-91.00mg, -10.01%)
Vitamin D, IU0.0IU
Ingredients
Tomato Paste, Water, Less Than 2% Of: Sugar, Salt, Basil, Oregano, Natural Garlic Flavor, Citric Acid