Lightlife Original Plant Based Smart Ground Crumbles, Original by Greenleaf Foods, Spc: Similar Foods

Product:
Original Plant Based Smart Ground Crumbles, Original
Brand:
Lightlife
Maker:
Greenleaf Foods, Spc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679099/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal
Total Fat2.73g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 327.0mg
Total Carbohydrates 7.27g
Dietary Fiber 5.5g
Sugars 0.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg
Iron, Fe3.64mg
Potassium, K909.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Soy Protein Concentrate, Contains 2% Or Less Of: Soybean Oil, Natural Flavor, Salt, Xanthan Gum, Potato Starch, Yeast Extract, Smoked Sugar, Gum Acacia, Vegetable Juice (color), Citric Acid, Ascorbic Acid, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.81
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+61.00kcal, +48.03%)
Total Fat0.0g (-2.73g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 312.0mg (-15.00mg, -4.59%)
Total Carbohydrates 43.75g (+36.48g, +501.79%)
Dietary Fiber N/A
Sugars 37.5g (+37.50g)
Sugars, added N/A
Protein 0.0g (-20.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.0mg
Calcium, Ca125.0mg (+16.00mg, +14.68%)
Iron, FeN/A
Potassium, K844.0mg (-65.00mg, -7.15%)
Vitamin D, IUN/A
Ingredients
Filtered Water, Concentrated Vegetable Juice Blend (sweet Potato Juice, Cucumber Juice, Yellow Carrot Juice), Concentrated Lemon Juice, Cucumber Extract, Natural Flavoring, Huito Juice Concentrate (for Color), Watermelon Juice Concentrate (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.17
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+102.00kcal, +80.31%)
Total Fat9.38g (+6.65g, +243.59%)
Saturated Fat 5.21g (+5.21g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 375.0mg (+48.00mg, +14.68%)
Total Carbohydrates 30.21g (+22.94g, +315.54%)
Dietary Fiber 4.2g (-1.30g, -23.64%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.25g (-13.75g, -68.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-1.00mg, -0.92%)
Iron, Fe1.12mg (-2.52mg, -69.23%)
Potassium, K930.0mg (+21.00mg, +2.31%)
Vitamin D, IU0.0IU
Ingredients
Dough Water, Corn Treated With Hydrated Lime, Sodium Propionate, Cellulose Gum And Fumaric Acid Added To Preserve Freshness, Lard (bht And Citric Acid) And Salt Filling Refried Red Beans (vegetable Oil, Water, Garlic, Salt And Onions With Potassium Sorbate For Preservative), And Cheese (partially Skimmed Milk, Lactic Cultures, Salt Calcium Chloride And Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.19
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-32.00kcal, -25.20%)
Total Fat0.0g (-2.73g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+90.00mg, +27.52%)
Total Carbohydrates 5.95g (-1.32g, -18.16%)
Dietary Fiber 4.8g (-0.70g, -12.73%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-38.00mg, -34.86%)
Iron, Fe2.14mg (-1.50mg, -41.21%)
Potassium, K845.0mg (-64.00mg, -7.04%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Soy Protein Concentrate, Less Than 2% Of: Yeast Extract, Sea Salt, Tapioca Starch, Natural Flavor (from Plant Sources), Chicory Extract (inulin), Salt, Natural Smoke Flavor, Annatto (color), Dried Garlic, Dried Onions, Paprika, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.05
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+15.00kcal, +11.81%)
Total FatN/A
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 342.0mg (+15.00mg, +4.59%)
Total Carbohydrates 23.33g (+16.06g, +220.91%)
Dietary Fiber 7.5g (+2.00g, +36.36%)
Sugars 4.17g (+4.17g)
Sugars, added N/A
Protein 6.67g (-13.33g, -66.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-42.00mg, -38.53%)
Iron, Fe2.08mg (-1.56mg, -42.86%)
Potassium, K792.0mg (-117.00mg, -12.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)2.5g
Fatty acids, total monounsaturated0.83g
Fatty acids, total polyunsaturated0.83g
Zinc, Zn0.92mg
Ingredients
Ingredients: Pea Beans, Water, Tomato Puree (water, Tomato Paste), Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Carrots, Contains Less Than 2% Of: Modified Cornstarch, Navy Bean Powder, Sugar, Potassium Salt, Salt, Natural Flavoring, Onion Powder, Yeast Extract, Pork, Pork Fat, Natural Smoke Flavoring, Wheat Starch, Beef Extract Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.78
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+14.00kcal, +11.02%)
Total Fat2.11g (-0.62g, -22.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (+81.00mg, +24.77%)
Total Carbohydrates 14.08g (+6.81g, +93.67%)
Dietary Fiber 4.2g (-1.30g, -23.64%)
Sugars 4.23g (+4.23g)
Sugars, added N/A
Protein 19.72g (-0.28g, -1.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-36.00mg, -33.03%)
Iron, Fe2.82mg (-0.82mg, -22.53%)
Potassium, K817.0mg (-92.00mg, -10.12%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Soy Protein Flour, Portabella Mushrooms, Onions, Egg Whites, Carrots, Red Peppers, Green Peppers, Soy Protein Concentrate, Cultured Dextrose (maltodextrin, Cultured Dextrose), Non Gmo Canola Oil, Organic Wheat Free Tamari Sauce (water, Organic Soybeans, Salt), Natural Flavors, Rice Starch, Methylcellulose, Sea Salt, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.31
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+67.00kcal, +52.76%)
Total Fat12.9g (+10.17g, +372.53%)
Saturated Fat 4.84g (+4.84g)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+48.00mg)
Sodium 339.0mg (+12.00mg, +3.67%)
Total Carbohydrates 1.61g (-5.66g, -77.85%)
Dietary Fiber 1.6g (-3.90g, -70.91%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.74g (-2.26g, -11.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-82.00mg, -75.23%)
Iron, Fe1.61mg (-2.03mg, -55.77%)
Potassium, K965.0mg (+56.00mg, +6.16%)
Vitamin D, IUN/A
Ingredients
Ground Beef (not More Than 20% Fat), Water, Soy Protein Concentrate, (caramel Color), Seasoning (salt, Sodium & Potassium Phosphates, Autolyzed Yeast, Potassium Chloride, Caramel Color, Natural Flavors) Contain Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.51
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (=)
Total Fat0.7g (-2.03g, -74.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+124.00mg, +37.92%)
Total Carbohydrates 14.08g (+6.81g, +93.67%)
Dietary Fiber 4.2g (-1.30g, -23.64%)
Sugars 4.23g (+4.23g)
Sugars, added N/A
Protein 19.72g (-0.28g, -1.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-17.00mg, -15.60%)
Iron, Fe2.82mg (-0.82mg, -22.53%)
Potassium, K873.0mg (-36.00mg, -3.96%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Soy Protein Flour, Egg Whites, Portabella Mushrooms, Carrots, Corn, Onions, Red Peppers, Soy Protein Concentrate, Non Gmo Canola Oil, Cultured Dextrose (maltodextrin, Cultured Dextrose), Organic Wheat Free Tamari Sauce (water, Organic Soybeans, Salt), Rice Starch, Methylcellulose, Sea Salt, Ascorbic Acid (vitamin C), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.16
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (-53.00kcal, -41.73%)
Total Fat0.0g (-2.73g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-3.00mg, -0.92%)
Total Carbohydrates 14.71g (+7.44g, +102.34%)
Dietary Fiber 2.9g (-2.60g, -47.27%)
Sugars 11.76g (+11.76g)
Sugars, added N/A
Protein 2.94g (-17.06g, -85.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-80.00mg, -73.39%)
Iron, Fe2.94mg (-0.70mg, -19.23%)
Potassium, K1000.0mg (+91.00mg, +10.01%)
Vitamin D, IU0.0IU
Ingredients
Tomato Paste, Iodized Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.77
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-6.00kcal, -4.72%)
Total Fat6.33g (+3.60g, +131.87%)
Saturated Fat 2.11g (+2.11g)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+34.00mg)
Sodium 248.0mg (-79.00mg, -24.16%)
Total Carbohydrates 8.18g (+0.91g, +12.52%)
Dietary Fiber 1.3g (-4.20g, -76.36%)
Sugars 1.58g (+1.58g)
Sugars, added N/A
Protein 8.97g (-11.03g, -55.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-46.00mg, -42.20%)
Iron, Fe0.98mg (-2.66mg, -73.08%)
Potassium, K1005.0mg (+96.00mg, +10.56%)
Vitamin D, IU7.0IU
Ingredients
Diced Peppers (diced Red Peppers, Diced Yellow Peppers, Diced Green Peppers), Chipotle Crema (acidified Sour Cream [cultured Cream, Modified Corn Starch, Lactic Acid, Natural Flavor, Citric Acid, Sodium Tripolyphosphate, Carrageenan, Calcium Sulfate, Potassium Sorbate {preservative), Locust Bean Gum, Guar Gum] Red Pepper Concentrate [roasted Red Bell Pepper, Sugar, Potato Flour, Salt, Dried Red Bell Pepper, Natural Flavor And Corn Oil], Lemon Juice Concentrate, Salt, Spice And Coloring), Shredded Mozzarella (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Panko Breadcrumbs (wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [added As A Dough Conditioner]), Crispy Jalapeos (jalapeno Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt), Chipotle Pepper Paste (chipotle Peppers, Sugar Vinegar, Sugar, Salt, Artificial Smoke Flavor, Xanthan Gum, Garlic Powder, Tomato Paste), Light Chili Powder (chili Pepper, Paprika, Spices And Extracts [including Paprika], Salt, Garlic Powder, Silicon Dioxide [to Prevent Caking] And Canola Oil [added As Processing Aids]), Garlic Salt (salt, Dehydrated Vegetables Garlic, Rice Concentrate And Silicon Dioxide [to Prevent Caking], Garlic Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.45
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+14.00kcal, +11.02%)
Total Fat2.82g (+0.09g, +3.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 352.0mg (+25.00mg, +7.65%)
Total Carbohydrates 14.08g (+6.81g, +93.67%)
Dietary Fiber 4.2g (-1.30g, -23.64%)
Sugars 4.23g (+4.23g)
Sugars, added N/A
Protein 16.9g (-3.10g, -15.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-34.00mg, -31.19%)
Iron, Fe2.82mg (-0.82mg, -22.53%)
Potassium, K775.0mg (-134.00mg, -14.74%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Textured Soy Flour, Egg Whites, Portabella Mushrooms, Carrots, Corn, Onions, Red Peppers, Soy Protein Concentrate, Non Gmo Canola Oil, Cultured Dextrose (maltodextrin, Cultured Dextrose), Organic Wheat Free Tamari Sauce (water, Organic Soybeans, Salt), Rice Starch, Methylcellulose, Sea Salt, Ascorbic Acid (vitamin C), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.70
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+30.00kcal, +23.62%)
Total Fat56.25g (+53.52g, +1960.44%)
Saturated Fat 9.38g (+9.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-46.00mg, -14.07%)
Total Carbohydrates 25.0g (+17.73g, +243.88%)
Dietary Fiber 6.2g (+0.70g, +12.73%)
Sugars 12.5g (+12.50g)
Sugars, added N/A
Protein 18.75g (-1.25g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-15.00mg, -13.76%)
Iron, Fe9.38mg (+5.74mg, +157.69%)
Potassium, K794.0mg (-115.00mg, -12.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Roasted Sunflower Seeds, Sugar, Unsweetened Chocolate, Cocoapowder, Salt, And Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.84
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-65.00kcal, -51.18%)
Total Fat1.54g (-1.19g, -43.59%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (+104.00mg, +31.80%)
Total Carbohydrates 9.23g (+1.96g, +26.96%)
Dietary Fiber 1.5g (-4.00g, -72.73%)
Sugars 6.15g (+6.15g)
Sugars, added N/A
Protein 1.54g (-18.46g, -92.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-60.00mg, -55.05%)
Iron, Fe7.69mg (+4.05mg, +111.26%)
Potassium, K862.0mg (-47.00mg, -5.17%)
Vitamin D, IU0.0IU
Ingredients
Water, Tomato Concentrate, Green Pepper, Onion, Sugar, Palm Oil, Salt, Corn Starch Modified, Monosodium Glutamate, Vinegar, Potassium Chloride, Onion Powder, Citric Acid, Garlic Powder, Spices, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.12
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat17.31g (+14.58g, +534.07%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (=)
Total Carbohydrates 44.23g (+36.96g, +508.39%)
Dietary Fiber 9.6g (+4.10g, +74.55%)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 23.08g (+3.08g, +15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-13.00mg, -11.93%)
Iron, Fe3.85mg (+0.21mg, +5.77%)
Potassium, K962.0mg (+53.00mg, +5.83%)
Vitamin D, IUN/A
Ingredients
Dates, Dried Egg Whites, Almonds, Cashews, Chocolate, Natural Flavours, Sea Salt, Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.45
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-21.00kcal, -16.54%)
Total Fat0.0g (-2.73g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 258.0mg (-69.00mg, -21.10%)
Total Carbohydrates 21.21g (+13.94g, +191.75%)
Dietary Fiber 6.1g (+0.60g, +10.91%)
Sugars 12.12g (+12.12g)
Sugars, added N/A
Protein 3.03g (-16.97g, -84.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-109.00mg, -100.00%)
Iron, Fe1.21mg (-2.43mg, -66.76%)
Potassium, K970.0mg (+61.00mg, +6.71%)
Vitamin D, IU0.0IU
Ingredients
Tomato Paste, Less Than 2% Of: Salt, Citric Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.18
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat46.43g (+43.70g, +1600.73%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-6.00mg, -1.83%)
Total Carbohydrates 25.0g (+17.73g, +243.88%)
Dietary Fiber 10.7g (+5.20g, +94.55%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-2.00mg, -1.83%)
Iron, Fe3.21mg (-0.43mg, -11.81%)
Potassium, K857.0mg (-52.00mg, -5.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated28.57g
Fatty acids, total polyunsaturated12.5g
Ingredients
Pistachios, Sugar, Sunflower Oil, Salt, Honey, Natural Flavor