Okra by Greenland Trading Corp: Similar Foods

Product:
Okra
Brand:
N/A
Maker:
Greenland Trading Corp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/517428/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Okra by Greenland Trading Corp

All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 3.0mg
Total Carbohydrates 7.0g
Dietary Fiber 2.0g
Sugars 3.0g
Sugars, added N/A
Protein 2.0g
Core Vitamins and Minerals
Vitamin A, IU350.0IU
Vitamin C, total ascorbic acid12.6mg
Calcium, Ca80.0mg
Iron, Fe0.54mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Okra
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.32
Wegmans Just Picked* And Quickly Frozen Cut Okra by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-1.00kcal, -3.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 5.88g (-1.12g, -16.00%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 2.35g (-0.65g, -21.67%)
Sugars, added N/A
Protein 1.18g (-0.82g, -41.00%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+3.00IU, +0.86%)
Vitamin C, total ascorbic acid10.6mg (-2.00mg, -15.87%)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe0.42mg (-0.12mg, -22.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cut Okra
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.43
Frozen Okra by Fragello

All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (+14.00kcal, +46.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 3.0mg (=)
Total Carbohydrates 8.0g (+1.00g, +14.29%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 0.0g (-3.00g, -100.00%)
Sugars, added N/A
Protein 3.0g (+1.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU350.0IU (=)
Vitamin C, total ascorbic acid12.0mg (-0.60mg, -4.76%)
Calcium, Ca80.0mg (=)
Iron, Fe0.54mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Okra
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.43
Okra by The Egyptian Food Company

All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (+14.00kcal, +46.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 3.0mg (=)
Total Carbohydrates 8.0g (+1.00g, +14.29%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 0.0g (-3.00g, -100.00%)
Sugars, added N/A
Protein 3.0g (+1.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU350.0IU (=)
Vitamin C, total ascorbic acid12.0mg (-0.60mg, -4.76%)
Calcium, Ca80.0mg (=)
Iron, Fe0.54mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Okra
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.82
Coast Asia Okra by Coast Produce Company

All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+3.00mg, +100.00%)
Total Carbohydrates 7.23g (+0.23g, +3.29%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 1.2g (-1.80g, -60.00%)
Sugars, added N/A
Protein 2.41g (+0.41g, +20.50%)
Core Vitamins and Minerals
Vitamin A, IU361.0IU (+11.00IU, +3.14%)
Vitamin C, total ascorbic acid21.7mg (+9.10mg, +72.22%)
Calcium, Ca72.0mg (-8.00mg, -10.00%)
Iron, Fe0.87mg (+0.33mg, +61.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
Fresh Innovations Green Onions, Green by Produce Marketing Association

All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (+3.00kcal, +10.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 6.67g (-0.33g, -4.71%)
Dietary Fiber 3.3g (+1.30g, +65.00%)
Sugars 3.33g (+0.33g, +11.00%)
Sugars, added N/A
Protein 3.33g (+1.33g, +66.50%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-17.00IU, -4.86%)
Vitamin C, total ascorbic acid20.0mg (+7.40mg, +58.73%)
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe1.2mg (+0.66mg, +122.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.56
Birchberry Bistro, Hummus, Red Bell Pepper, Red Bell Pepper by Associated Food Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories N/A
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+7.00IU, +2.00%)
Vitamin C, total ascorbic acid12.9mg (+0.30mg, +2.38%)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe5.14mg (+4.60mg, +851.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Red Bell Pepper, Garlic, Sesame Tahini, Citric Acid, Sea Salt, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
Fareway Cut Green Beans by Fareway Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-1.00kcal, -3.33%)
Total Fat1.76g (+1.76g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (+5.00mg, +166.67%)
Total Carbohydrates 5.88g (-1.12g, -16.00%)
Dietary Fiber 3.5g (+1.50g, +75.00%)
Sugars 0.44g (-2.56g, -85.33%)
Sugars, added N/A
Protein 1.88g (-0.12g, -6.00%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+3.00IU, +0.86%)
Vitamin C, total ascorbic acid5.6mg (-7.00mg, -55.56%)
Calcium, Ca47.0mg (-33.00mg, -41.25%)
Iron, Fe1.69mg (+1.15mg, +212.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cut Green Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
Hanover Italian Cut Green Beans by Hanover Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+11.00kcal, +36.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+3.00mg, +100.00%)
Total Carbohydrates 7.06g (+0.06g, +0.86%)
Dietary Fiber 3.5g (+1.50g, +75.00%)
Sugars 2.35g (-0.65g, -21.67%)
Sugars, added N/A
Protein 2.35g (+0.35g, +17.50%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+3.00IU, +0.86%)
Vitamin C, total ascorbic acid7.1mg (-5.50mg, -43.65%)
Calcium, Ca47.0mg (-33.00mg, -41.25%)
Iron, Fe1.27mg (+0.73mg, +135.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Italian Green Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.40
Seasoned Squash And Onion by Fresh Pak Inc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-6.00kcal, -20.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 4.71g (-2.29g, -32.71%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 1.18g (-1.82g, -60.67%)
Sugars, added N/A
Protein 2.35g (+0.35g, +17.50%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+3.00IU, +0.86%)
Vitamin C, total ascorbic acid1.4mg (-11.20mg, -88.89%)
Calcium, Ca47.0mg (-33.00mg, -41.25%)
Iron, Fe7.41mg (+6.87mg, +1272.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini Squash, Yellow Squash, Onion, Black Pepper Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.32
Whole Foods Market Cold Pressed Juice by Urban Remedy

All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-5.00kcal, -16.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (+12.00mg, +400.00%)
Total Carbohydrates 1.69g (-5.31g, -75.86%)
Dietary Fiber 0.4g (-1.60g, -80.00%)
Sugars 1.27g (-1.73g, -57.67%)
Sugars, added N/A
Protein 0.0g (-2.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU316.0IU (-34.00IU, -9.71%)
Vitamin C, total ascorbic acid8.9mg (-3.70mg, -29.37%)
Calcium, Ca84.0mg (+4.00mg, +5.00%)
Iron, Fe0.61mg (+0.07mg, +12.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cucumber Juice, Celery Juice, Cabbage Juice, Romaine Lettuce Juice, Lemon Juice, Broccoli Juice, Parsley Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.76
Baja Son Green Onions by Baja Son Growers, Llc

All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 6.67g (-0.33g, -4.71%)
Dietary Fiber 3.3g (+1.30g, +65.00%)
Sugars 3.33g (+0.33g, +11.00%)
Sugars, added N/A
Protein 3.33g (+1.33g, +66.50%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-17.00IU, -4.86%)
Vitamin C, total ascorbic acid20.0mg (+7.40mg, +58.73%)
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe1.2mg (+0.66mg, +122.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.47
Ahold Organic Whole Green Beans by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (+17.00kcal, +56.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 9.41g (+2.41g, +34.43%)
Dietary Fiber 4.7g (+2.70g, +135.00%)
Sugars 2.35g (-0.65g, -21.67%)
Sugars, added N/A
Protein 2.35g (+0.35g, +17.50%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+3.00IU, +0.86%)
Vitamin C, total ascorbic acid4.2mg (-8.40mg, -66.67%)
Calcium, Ca47.0mg (-33.00mg, -41.25%)
Iron, Fe0.85mg (+0.31mg, +57.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Green Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.48
Bodek Sugar Snap Peas by Bodek Kosher Produce, Inc

All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (+14.00kcal, +46.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 8.86g (+1.86g, +26.57%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 3.8g (+0.80g, +26.67%)
Sugars, added N/A
Protein 2.53g (+0.53g, +26.50%)
Core Vitamins and Minerals
Vitamin A, IU380.0IU (+30.00IU, +8.57%)
Vitamin C, total ascorbic acid7.6mg (-5.00mg, -39.68%)
Calcium, Ca51.0mg (-29.00mg, -36.25%)
Iron, Fe0.91mg (+0.37mg, +68.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar Snap Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.60
Walnut Acres Olive Oil & Garlic Pasta Sauce by Organic Food Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (+18.00kcal, +60.00%)
Total Fat0.8g (+0.80g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (+13.00mg, +433.33%)
Total Carbohydrates 8.0g (+1.00g, +14.29%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 6.4g (+3.40g, +113.33%)
Sugars, added N/A
Protein 1.6g (-0.40g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU320.0IU (-30.00IU, -8.57%)
Vitamin C, total ascorbic acid7.2mg (-5.40mg, -42.86%)
Calcium, Ca48.0mg (-32.00mg, -40.00%)
Iron, Fe0.58mg (+0.04mg, +7.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Tomatoes, Organic Garlic, Organic Onions, Organic Evaporated Cane Syrup, Organic Extra Virgin Olive Oil, Organic Parsley, Organic Oregano, Organic Black Pepper, Organic Sage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.85
Three Twins Ice Cream, Sea Salted Caramel Ice Cream Sandwiches by Three Twins Organic Inc

All Nutrients Per 100g (3.527 oz)
Calories N/A
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-17.00IU, -4.86%)
Vitamin C, total ascorbic acid1.3mg (-11.30mg, -89.68%)
Calcium, Ca44.0mg (-36.00mg, -45.00%)
Iron, Fe1.6mg (+1.06mg, +196.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sea Salted Caramel Ice Cream (organic Whole Milk, Organic Cream, Organic Evaporated Cane Juice, Organic Caramel (organic Sugar, Organic Cream, Organic Nonfat Milk, Organic Tapioca Syrup, Organic Caramelized Sugar, Sea Salt), Organic Egg Yolks, Organic Nonfat Milk, Organic Guar Gum, Organic Locust Bean Gum, Organic Vanillaextract), Organic Sugar Cookie (organic Wheat Flour, Organic Palm Oil, Organic Powdered Sugar, Organic Whole Eggs, Organic Cane Syrup, Organic Cane Sugar, Organic Whey Powder (milk), Baking Soda)