Edamame Beans; Spicy Chickpeas & Black Pepper Cashews by Graze: Similar Foods
- Product:
- Edamame Beans; Spicy Chickpeas & Black Pepper Cashews
- Brand:
- N/A
- Maker:
- Graze
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/718216/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 472.0kcal | |
Total Fat | 25.0g | |
Saturated Fat | 4.17g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 500.0mg | |
Total Carbohydrates | 27.78g | |
Dietary Fiber | 16.7g | |
Sugars | 5.56g | |
Sugars, added | N/A | |
Protein | 27.78g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 56.0mg | |
Iron, Fe | 4.0mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Edamame Beans (edamame Beans, Salt), Spicy Chickpeas (chickpeas, Canola Oil, Chili Powder, Salt, Rice Flour), Black Pepper Cashews (roasted Cashew Nuts, Black Pepper Seasoning [sea Salt, Black Pepper, Rice Flour, Maltodextrin, Sugar, Lemon Juice Powder, Natural Flavoring], Tapioca Starch) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (-5.00kcal, -1.06%) | |
Total Fat | 20.0g (-5.00g, -20.00%) | |
Saturated Fat | 3.33g (-0.84g, -20.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 56.67g (+28.89g, +104.00%) | |
Dietary Fiber | 6.7g (-10.00g, -59.88%) | |
Sugars | 3.33g (-2.23g, -40.11%) | |
Sugars, added | N/A | |
Protein | 13.33g (-14.45g, -52.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (+11.00mg, +19.64%) | |
Iron, Fe | 2.4mg (-1.60mg, -40.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Natural Rice Crackers (rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Glucose, Tapioca Starch, Sesame Seeds, Caramel Color, Paprika Color, Seaweed, Chili), Natural Wasabi Peas (green Peas, Sugar, Corn Starch, Modified Starch, Soybean Oil, Salt, Wasabi), Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive], Water, Canola Oil, Sesame Seeds, Bulgar Wheat, Salt, Beet Powder, Turmeric); Soy Nuts (soybeans, Sunflower Oil, Salt), Cashews And Almonds (canola Oil,salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 486.0kcal (+14.00kcal, +2.97%) | |
Total Fat | 32.43g (+7.43g, +29.72%) | |
Saturated Fat | 6.76g (+2.59g, +62.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (-14.00mg, -2.80%) | |
Total Carbohydrates | 48.65g (+20.87g, +75.13%) | |
Dietary Fiber | 5.4g (-11.30g, -67.66%) | |
Sugars | 16.22g (+10.66g, +191.73%) | |
Sugars, added | N/A | |
Protein | 10.81g (-16.97g, -61.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 54.0mg (-2.00mg, -3.57%) | |
Iron, Fe | 4.86mg (+0.86mg, +21.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chocolate Hazelnut Butter Blend Dry Roasted Hazelnuts, Dry Roasted Almonds, Organic Cane Sugar, Organic Cocoa, Organic Cocoa Butter, Palm Oil, Vanilla Powder, Sea Salt Pretzels Wheat Flour, Non Gmo Malt Extract, Non Gmo Canola Oil, Salt, Yeast, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 486.0kcal (+14.00kcal, +2.97%) | |
Total Fat | 32.43g (+7.43g, +29.72%) | |
Saturated Fat | 6.76g (+2.59g, +62.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (-14.00mg, -2.80%) | |
Total Carbohydrates | 48.65g (+20.87g, +75.13%) | |
Dietary Fiber | 5.4g (-11.30g, -67.66%) | |
Sugars | 16.22g (+10.66g, +191.73%) | |
Sugars, added | N/A | |
Protein | 10.81g (-16.97g, -61.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 54.0mg (-2.00mg, -3.57%) | |
Iron, Fe | 4.86mg (+0.86mg, +21.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chocolate Hazelnut Butter Blend Dry Roasted Hazelnuts, Dry Roasted Almonds, Organic Cane Sugar, Organic Cocoa, Organic Cocoa Butter, Palm Oil, Vanilla Powder, Sea Salt Pretzels Wheat Flour, Non Gmo Malt Extract, Non Gmo Canola Oil, Salt, Yeast, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 465.0kcal (-7.00kcal, -1.48%) | |
Total Fat | 18.6g (-6.40g, -25.60%) | |
Saturated Fat | 1.16g (-3.01g, -72.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 488.0mg (-12.00mg, -2.40%) | |
Total Carbohydrates | 58.14g (+30.36g, +109.29%) | |
Dietary Fiber | 11.6g (-5.10g, -30.54%) | |
Sugars | 6.98g (+1.42g, +25.54%) | |
Sugars, added | N/A | |
Protein | 13.95g (-13.83g, -49.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 47.0mg (-9.00mg, -16.07%) | |
Iron, Fe | 4.19mg (+0.19mg, +4.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Chickpea Flour, Organic Rice Flour, Organic Sunflower Oil, Organic Tapioca Starch, Organic Seasoning [brown Rice Flour*, Salt, Sugar*, Onion Powder*, Citric Acid, Garlic Powder*, Rice Concentrate*, Lactic Acid, Canola Oil*, Natural Flavor], Organic Pea Hull Fiber |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 457.0kcal (-15.00kcal, -3.18%) | |
Total Fat | 22.86g (-2.14g, -8.56%) | |
Saturated Fat | 2.86g (-1.31g, -31.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 514.0mg (+14.00mg, +2.80%) | |
Total Carbohydrates | 54.29g (+26.51g, +95.43%) | |
Dietary Fiber | 5.7g (-11.00g, -65.87%) | |
Sugars | 2.86g (-2.70g, -48.56%) | |
Sugars, added | N/A | |
Protein | 11.43g (-16.35g, -58.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
Iron, Fe | 4.11mg (+0.11mg, +2.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oat Meal, Oat Flour, Canola Oil, Wheat Flour, Sunflower Seeds, Pumpkin Seeds, Sugar, Flaxseed, Salt, Skim Milk Solids, Leavening: Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-8.00kcal, -1.69%) | |
Total Fat | 25.0g (=) | |
Saturated Fat | 3.57g (-0.60g, -14.39%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 50.0g (+22.22g, +79.99%) | |
Dietary Fiber | 3.6g (-13.10g, -78.44%) | |
Sugars | 25.0g (+19.44g, +349.64%) | |
Sugars, added | N/A | |
Protein | 10.71g (-17.07g, -61.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
Iron, Fe | 2.57mg (-1.43mg, -35.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cashews, Brown Rice Syrup, Almonds, Organic Sugar, Whole Grain Brown Rice Flour, Dried Blueberries (blueberries, Sugar), Chia Seeds, Sea Salt, Puffed Amaranth Seeds, Natural Flavor, High Oleic Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 483.0kcal (+11.00kcal, +2.33%) | |
Total Fat | 24.14g (-0.86g, -3.44%) | |
Saturated Fat | 3.45g (-0.72g, -17.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 517.0mg (+17.00mg, +3.40%) | |
Total Carbohydrates | 55.17g (+27.39g, +98.60%) | |
Dietary Fiber | 3.4g (-13.30g, -79.64%) | |
Sugars | 3.45g (-2.11g, -37.95%) | |
Sugars, added | N/A | |
Protein | 13.79g (-13.99g, -50.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 69.0mg (+13.00mg, +23.21%) | |
Iron, Fe | 2.48mg (-1.52mg, -38.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Rice Crackers (rice, Soy Sauce [water, Soybean, Salt, Wheat], Sugar, Modified Tapioca Starch, Black Sesame Seed, Seaweed, Color Added [paprika Oleoresin, Yellow 5, Yellow 6], Chili Powder), Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Contains Less Than 1% Of Soy Flour, Soy Protein Concentrate, Turmeric And Beet Powder [color]), Fried Peas (peas, Palm Oil, Sea Salt, Artificial Color [yellow 5, Blue 1]), Almonds, Cashews, Wasabi Peas (green Peas, Cornstarch, Sugar, Wasabi Seasoning [sugar, Salt, Mustard Powder, Maltodextrin, Baking Powder {sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast Extract, Cornstarch, White Pepper], Palm Oil, Rice Flour, Salt, Artificial Color [yellow 5, Blue 1]), Vegetable Oil (peanut, Cottonseed Soybean And Or Sunflower Seed), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+28.00kcal, +5.93%) | |
Total Fat | 26.92g (+1.92g, +7.68%) | |
Saturated Fat | 5.77g (+1.60g, +38.37%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 46.15g (+18.37g, +66.13%) | |
Dietary Fiber | 7.7g (-9.00g, -53.89%) | |
Sugars | 0.0g (-5.56g, -100.00%) | |
Sugars, added | N/A | |
Protein | 19.23g (-8.55g, -30.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 77.0mg (+21.00mg, +37.50%) | |
Iron, Fe | 4.15mg (+0.15mg, +3.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free All Purpose Flour (white Rice Flour*, Brown Rice Flour*, Millet Flour*, Sorghum Flour*, Xanthan Gum), Water, High Oleic Cold Pressed Extra Virgin Olive Oil*, Flax Seeds*, Pumpkin Seeds*, Sesame Seeds*, Sunflower Seeds*, Garlic Granules*, Aluminum Free Baking Powder, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-8.00kcal, -1.69%) | |
Total Fat | 17.86g (-7.14g, -28.56%) | |
Saturated Fat | 1.79g (-2.38g, -57.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 60.71g (+32.93g, +118.54%) | |
Dietary Fiber | 10.7g (-6.00g, -35.93%) | |
Sugars | 7.14g (+1.58g, +28.42%) | |
Sugars, added | N/A | |
Protein | 10.71g (-17.07g, -61.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
Iron, Fe | 2.57mg (-1.43mg, -35.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Whole Wheat, Toasted Whole Sesame Seeds, Extra Virgin Olive Oil, Cracked Grain Flour (rye Meal, Wheat Bran, Stoneground Whole Wheat Flour, Whole Oats, Barley Flakes, Yellow Corn Meal, Whole Millet, Brown Rice Flour), Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Brown Rice Syrup, Gum Arabic, Evaporated Cane Juice Crystals, Wheat Gluten, Expeller Pressed Canola Oil, Sea Salt, Malt Extract, Onion Powder, Molasses, Potassium Bicarbonate, Natural Flavor, Mixed Tocopherols (natural Vitamin E) For Freshness, Whey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-8.00kcal, -1.69%) | |
Total Fat | 25.0g (=) | |
Saturated Fat | 1.79g (-2.38g, -57.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 57.14g (+29.36g, +105.69%) | |
Dietary Fiber | 3.6g (-13.10g, -78.44%) | |
Sugars | 7.14g (+1.58g, +28.42%) | |
Sugars, added | N/A | |
Protein | 7.14g (-20.64g, -74.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
Iron, Fe | 2.57mg (-1.43mg, -35.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Brown Rice Flour, Organic Oil (sunflower Oil And Or Safflower Oil And Or Red Palm Olein Oil), Organic Brown Rice, Organic Spicy Seasoning Powder (organic Cane Sugar, Organic Dextrose, Organic Spices, Organic Yeast Extract, Organic Onion Powder, Organic Paprika (color), Organic Rice Concentrate, Natural Flavor, Salt, Organic Flavor, Organic Garlic Powder, Organic Corn Starch, Organic Maltodextrin, Organic Sunflower Oil), Organic Lentils, Organic Roasted Seaweed, Organic Sesame Seeds, Organic Millet Flour, Sea Salt, Organic Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+28.00kcal, +5.93%) | |
Total Fat | 32.14g (+7.14g, +28.56%) | |
Saturated Fat | 5.36g (+1.19g, +28.54%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 42.86g (+15.08g, +54.28%) | |
Dietary Fiber | 7.1g (-9.60g, -57.49%) | |
Sugars | 25.0g (+19.44g, +349.64%) | |
Sugars, added | N/A | |
Protein | 14.29g (-13.49g, -48.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
Iron, Fe | 2.57mg (-1.43mg, -35.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts, Cranberries, Almonds, Walnuts, Cashews, Black Raisins (sunflower Oil, Sugar), Canola, Peanut And Or Cottonseed Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+28.00kcal, +5.93%) | |
Total Fat | 32.14g (+7.14g, +28.56%) | |
Saturated Fat | 5.36g (+1.19g, +28.54%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 42.86g (+15.08g, +54.28%) | |
Dietary Fiber | 7.1g (-9.60g, -57.49%) | |
Sugars | 25.0g (+19.44g, +349.64%) | |
Sugars, added | N/A | |
Protein | 14.29g (-13.49g, -48.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
Iron, Fe | 2.57mg (-1.43mg, -35.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts, Cranberries, Almonds, Walnuts, Cashews, Black Raisins (sunflower Oil, Sugar), Canola, Peanut And Or Cottonseed Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+28.00kcal, +5.93%) | |
Total Fat | 32.14g (+7.14g, +28.56%) | |
Saturated Fat | 5.36g (+1.19g, +28.54%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 42.86g (+15.08g, +54.28%) | |
Dietary Fiber | 7.1g (-9.60g, -57.49%) | |
Sugars | 25.0g (+19.44g, +349.64%) | |
Sugars, added | N/A | |
Protein | 14.29g (-13.49g, -48.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
Iron, Fe | 2.57mg (-1.43mg, -35.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts, Cranberries, Almonds, Walnuts, Cashews, Black Raisins (sunflower Oil, Sugar), Canola Peanut And Or Cottonseed Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+28.00kcal, +5.93%) | |
Total Fat | 35.0g (+10.00g, +40.00%) | |
Saturated Fat | 2.5g (-1.67g, -40.05%) | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 525.0mg (+25.00mg, +5.00%) | |
Total Carbohydrates | 40.0g (+12.22g, +43.99%) | |
Dietary Fiber | 10.0g (-6.70g, -40.12%) | |
Sugars | 10.0g (+4.44g, +79.86%) | |
Sugars, added | N/A | |
Protein | 12.5g (-15.28g, -55.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
Iron, Fe | 3.6mg (-0.40mg, -10.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pecans, Garbanzo Beans, Gluten Free Whole Grain Oats, Organic Maple Sugar, Garlic, Sea Slat, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 475.0kcal (+3.00kcal, +0.64%) | |
Total Fat | 30.0g (+5.00g, +20.00%) | |
Saturated Fat | 7.5g (+3.33g, +79.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 35.0g (+7.22g, +25.99%) | |
Dietary Fiber | 12.5g (-4.20g, -25.15%) | |
Sugars | 15.0g (+9.44g, +169.78%) | |
Sugars, added | N/A | |
Protein | 25.0g (-2.78g, -10.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+44.00mg, +78.57%) | |
Iron, Fe | 2.7mg (-1.30mg, -32.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Roasted Peanuts, Soy Protein Isolate, Almonds, Chicory Root Extract, Sugar, Vegetable Oils (palm Kernel, Canola), Corn Syrup, Fructose, Vegetable Glycerin, Rice Starch, Corn Starch, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Reduced Minerals Whey, Soy Lecithin, Partially Defatted Peanut Flour, Natural Flavor, Baking Soda |