La Fe Taco Size Flour Tortillas by Gracekennedy Foods (usa) Llc: Similar Foods
- Product:
- Taco Size Flour Tortillas
- Brand:
- La Fe
- Maker:
- Gracekennedy Foods (usa) Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594904/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal | |
Total Fat | 6.98g | |
Saturated Fat | 3.49g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 488.0mg | |
Total Carbohydrates | 46.51g | |
Dietary Fiber | 2.3g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 6.98g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 116.0mg | |
Iron, Fe | 2.79mg | |
Potassium, K | 70.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil), Contains 2% Or Less Of: Salt, Mono And Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminum Phosphates, Sodium Aluminum Sulfate, Fumaric Acid, Guar Gum, Sunflower Oil, Monocalcium Phosphate, Amylase, Sodium Metabisulfite (dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 281.0kcal (+2.00kcal, +0.72%) | |
Total Fat | 7.02g (+0.04g, +0.57%) | |
Saturated Fat | 3.51g (+0.02g, +0.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 491.0mg (+3.00mg, +0.61%) | |
Total Carbohydrates | 45.61g (-0.90g, -1.94%) | |
Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 7.02g (+0.04g, +0.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 123.0mg (+7.00mg, +6.03%) | |
Iron, Fe | 2.81mg (+0.02mg, +0.72%) | |
Potassium, K | 70.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil), Contains 2% Or Less Of: Salt, Mono And Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminium Phosphate, Sodium Aluminium Sulfate, Fumaric Acid, Guar Gum, Sunflower Oil, Monocalcium Phosphate, Amylase, Sodium Metabisulfite (dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 282.0kcal (+3.00kcal, +1.08%) | |
Total Fat | 7.04g (+0.06g, +0.86%) | |
Saturated Fat | 3.52g (+0.03g, +0.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 493.0mg (+5.00mg, +1.02%) | |
Total Carbohydrates | 46.48g (-0.03g, -0.06%) | |
Dietary Fiber | 1.4g (-0.90g, -39.13%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 7.04g (+0.06g, +0.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 127.0mg (+11.00mg, +9.48%) | |
Iron, Fe | 2.82mg (+0.03mg, +1.08%) | |
Potassium, K | 70.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable, Shortening (palm Oil), Contains 2% Or Less Of: Salt, Mono And Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminium Phosphate, Sodium Aluminium Sulfate, Fumaric Acid, Guar Gum, Sunflower Oil, Monocalcium Phosphate, Amylase, Sodium Metabisulfite (dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 282.0kcal (+3.00kcal, +1.08%) | |
Total Fat | 7.04g (+0.06g, +0.86%) | |
Saturated Fat | 3.52g (+0.03g, +0.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 493.0mg (+5.00mg, +1.02%) | |
Total Carbohydrates | 46.48g (-0.03g, -0.06%) | |
Dietary Fiber | 1.4g (-0.90g, -39.13%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 7.04g (+0.06g, +0.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 127.0mg (+11.00mg, +9.48%) | |
Iron, Fe | 2.82mg (+0.03mg, +1.08%) | |
Potassium, K | 70.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil), Contains 2% Or Less Of: Salt, Mono And Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminium Phosphate, Sodium Aluminium Sulfate, Fumaric Acid, Guar Gum, Sunflower Oil, Monocalcium Phosphate, Amylase, Sodium Metabisulfite (dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (+7.00kcal, +2.51%) | |
Total Fat | 5.36g (-1.62g, -23.21%) | |
Saturated Fat | 0.0g (-3.49g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+12.00mg, +2.46%) | |
Total Carbohydrates | 50.0g (+3.49g, +7.50%) | |
Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
Sugars | 3.57g (+3.57g) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.16g, +2.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (-9.00mg, -7.76%) | |
Iron, Fe | 2.86mg (+0.07mg, +2.51%) | |
Potassium, K | 71.0mg (+1.00mg, +1.43%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.79g | |
Thiamin | 0.0mg | |
Riboflavin | 0.357mg | |
Niacin | 3.929mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Vegetable Oil (soybean), Yeast, Salt, Wheat Gluten, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Datem, Monocalcium Phosphate, Calcium Carbonate, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lectin, Sesame Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 284.0kcal (+5.00kcal, +1.79%) | |
Total Fat | 1.85g (-5.13g, -73.50%) | |
Saturated Fat | 0.0g (-3.49g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 494.0mg (+6.00mg, +1.23%) | |
Total Carbohydrates | 56.79g (+10.28g, +22.10%) | |
Dietary Fiber | 1.2g (-1.10g, -47.83%) | |
Sugars | 9.88g (+9.88g) | |
Sugars, added | N/A | |
Protein | 9.88g (+2.90g, +41.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 111.0mg (-5.00mg, -4.31%) | |
Iron, Fe | 2.96mg (+0.17mg, +6.09%) | |
Potassium, K | 74.0mg (+4.00mg, +5.71%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.23g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Yeast, Salt, Dextrose, Wheat Flour, Soybean Oil, Degerminated Yellow Corn Meal, Calcium Propionate Preservative, Propylene Glycol, Monoglycerides, Natural And Artificial Flavors, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Red 40 Lake, Blue 2 Lake, Dried Blueberries (blueberries, Maltodextrin, Corn Starch), Blue 1 Lake, Red 40, Phosphoric Acid Preservative, Propionic Acid Preservative, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 277.0kcal (-2.00kcal, -0.72%) | |
Total Fat | 4.26g (-2.72g, -38.97%) | |
Saturated Fat | 0.0g (-3.49g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 489.0mg (+1.00mg, +0.20%) | |
Total Carbohydrates | 53.19g (+6.68g, +14.36%) | |
Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
Sugars | 4.26g (+4.26g) | |
Sugars, added | N/A | |
Protein | 8.51g (+1.53g, +21.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 106.0mg (-10.00mg, -8.62%) | |
Iron, Fe | 3.19mg (+0.40mg, +14.34%) | |
Potassium, K | 85.0mg (+15.00mg, +21.43%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 2.13g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Flour, Calcium Propionate (a Preservative), Guar Gum, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Monoglycerides, Hydrogenated Soybean Oil, Enzymes, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Sunflower Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 281.0kcal (+2.00kcal, +0.72%) | |
Total Fat | 2.63g (-4.35g, -62.32%) | |
Saturated Fat | 0.0g (-3.49g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 491.0mg (+3.00mg, +0.61%) | |
Total Carbohydrates | 54.39g (+7.88g, +16.94%) | |
Dietary Fiber | 3.5g (+1.20g, +52.17%) | |
Sugars | 8.77g (+8.77g) | |
Sugars, added | N/A | |
Protein | 8.77g (+1.79g, +25.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 105.0mg (-11.00mg, -9.48%) | |
Iron, Fe | 3.51mg (+0.72mg, +25.81%) | |
Potassium, K | 81.0mg (+11.00mg, +15.71%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg | |
Riboflavin | 0.351mg | |
Niacin | 3.509mg |
Ingredients | ||
---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of The Following: Soybean Oil, Salt, Wheat Gluten, Dextrose, Corn Starch, Propylene Glycol, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Vegetable Proteins Vegetable Oil, Dextrose, Maltodextrins, Starch, Calcium Sulfate, Enzymes), Calcium Propionate (preservative), Vinegar, Yellow Corn Flour, Spice Oils (turmeric & Annatto, Imparts Color), Artificial Flavor, Capric Caprylic Triglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal (-12.00kcal, -4.30%) | |
Total Fat | 3.33g (-3.65g, -52.29%) | |
Saturated Fat | 0.0g (-3.49g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 489.0mg (+1.00mg, +0.20%) | |
Total Carbohydrates | 51.11g (+4.60g, +9.89%) | |
Dietary Fiber | 6.7g (+4.40g, +191.30%) | |
Sugars | 6.67g (+6.67g) | |
Sugars, added | N/A | |
Protein | 11.11g (+4.13g, +59.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 127.0mg (+11.00mg, +9.48%) | |
Iron, Fe | 0.0mg (-2.79mg, -100.00%) | |
Potassium, K | 78.0mg (+8.00mg, +11.43%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fiber, insoluble | 0.0g | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.11g | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Organic Sugar, Organic Wheat Flour, Organic Yeast, Organic Whole Grain Rice Flour, Organic Whole Grain Bulgur Wheat, Organic Gluten, Organic Whole Grain Oatmeal, Organic Whole Grain Rye Meal, Organic Soybean Oil, Organic Vinegar, Salt, Organic Wheat Bran, Organic Molasses, Organic Flax Seed, Organic Whole Grain Barley, Organic Whole Grain Millet, Organic Whole Grain Corn Meal, Calcium Sulfate, Sea Salt, Ascorbic Acid; Topped With Organic Oat Bran |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 297.0kcal (+18.00kcal, +6.45%) | |
Total Fat | 5.47g (-1.51g, -21.63%) | |
Saturated Fat | 2.34g (-1.15g, -32.95%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+12.00mg, +2.46%) | |
Total Carbohydrates | 51.56g (+5.05g, +10.86%) | |
Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 6.25g (-0.73g, -10.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 125.0mg (+9.00mg, +7.76%) | |
Iron, Fe | 3.12mg (+0.33mg, +11.83%) | |
Potassium, K | 78.0mg (+8.00mg, +11.43%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-16.00kcal, -5.73%) | |
Total Fat | 6.58g (-0.40g, -5.73%) | |
Saturated Fat | 0.0g (-3.49g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+12.00mg, +2.46%) | |
Total Carbohydrates | 47.37g (+0.86g, +1.85%) | |
Dietary Fiber | 5.3g (+3.00g, +130.43%) | |
Sugars | 2.63g (+2.63g) | |
Sugars, added | N/A | |
Protein | 5.26g (-1.72g, -24.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 105.0mg (-11.00mg, -9.48%) | |
Iron, Fe | 1.89mg (-0.90mg, -32.26%) | |
Potassium, K | 79.0mg (+9.00mg, +12.86%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.268mg | |
Niacin | 3.158mg |
Ingredients | ||
---|---|---|
Enriched Gluten Free Blend (rice Flour, Tapioca Flour, Cornstarch, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folate), Egg Whites, Water, Soybean And Or Canola Oil, Sugar, Chicory Root, Inulin, Yeast, Xanthan Gum, Salt, Methylcellulose, Vegetable Monoglycerides, Calcium Propionate (preservative), Sorbic Acid (preservative), Yeast Nutrients (calcium Carbonate, Calcium Pantothenate, Calcium Phosphate, Calcium Sulfate, Pyridoxine Hydrochloride), Amylase |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal (-12.00kcal, -4.30%) | |
Total Fat | 3.33g (-3.65g, -52.29%) | |
Saturated Fat | 0.0g (-3.49g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 489.0mg (+1.00mg, +0.20%) | |
Total Carbohydrates | 51.11g (+4.60g, +9.89%) | |
Dietary Fiber | 2.2g (-0.10g, -4.35%) | |
Sugars | 6.67g (+6.67g) | |
Sugars, added | N/A | |
Protein | 8.89g (+1.91g, +27.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-16.00mg, -13.79%) | |
Iron, Fe | 2.89mg (+0.10mg, +3.58%) | |
Potassium, K | 82.0mg (+12.00mg, +17.14%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (monoand Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid), Calcium Propjonate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate, Calcium Lactate, Citric Acid, Calcium Sulfate, Monocalcium Phosphate), Hydrogenated Cottonseed Oil, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (-23.00kcal, -8.24%) | |
Total Fat | 2.8g (-4.18g, -59.89%) | |
Saturated Fat | 1.6g (-1.89g, -54.15%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 488.0mg (=) | |
Total Carbohydrates | 48.8g (+2.29g, +4.92%) | |
Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
Sugars | 3.2g (+3.20g) | |
Sugars, added | N/A | |
Protein | 10.4g (+3.42g, +49.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 117.0mg (+1.00mg, +0.86%) | |
Iron, Fe | 3.2mg (+0.41mg, +14.70%) | |
Potassium, K | 80.0mg (+10.00mg, +14.29%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Asiago Cheese (pasteurized Cows Milk, Cheese Cultures Powdered Cellulose(to Prevent Caking)), Sugar, Salt Cultured Wheat Flour, Vinegar Yeast, Palm Oil, Non Gmo Soybean Oil,sunflower Oil, Ascorbic Acid Enzymes Cornmeal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 275.0kcal (-4.00kcal, -1.43%) | |
Total Fat | 2.94g (-4.04g, -57.88%) | |
Saturated Fat | 0.0g (-3.49g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 490.0mg (+2.00mg, +0.41%) | |
Total Carbohydrates | 52.94g (+6.43g, +13.82%) | |
Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
Sugars | 9.8g (+9.80g) | |
Sugars, added | N/A | |
Protein | 7.84g (+0.86g, +12.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 96.0mg (-20.00mg, -17.24%) | |
Iron, Fe | 1.96mg (-0.83mg, -29.75%) | |
Potassium, K | 75.0mg (+5.00mg, +7.14%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Yeast, Soybean Oil, Salt, Maltodextrin, Honey, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Mono And Diglycerides, Datem, Xanthan Gum, Sodium Stearoyl Lactylate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative), Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.89
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 269.0kcal (-10.00kcal, -3.58%) | |
Total Fat | 3.85g (-3.13g, -44.84%) | |
Saturated Fat | 0.0g (-3.49g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+12.00mg, +2.46%) | |
Total Carbohydrates | 50.0g (+3.49g, +7.50%) | |
Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
Sugars | 3.85g (+3.85g) | |
Sugars, added | N/A | |
Protein | 7.69g (+0.71g, +10.17%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 135.0mg (+19.00mg, +16.38%) | |
Iron, Fe | 2.69mg (-0.10mg, -3.58%) | |
Potassium, K | 77.0mg (+7.00mg, +10.00%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
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Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
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Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vita Min B2), Folic Acid, Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 266.0kcal (-13.00kcal, -4.66%) | |
Total Fat | 3.91g (-3.07g, -43.98%) | |
Saturated Fat | 0.0g (-3.49g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 469.0mg (-19.00mg, -3.89%) | |
Total Carbohydrates | 48.44g (+1.93g, +4.15%) | |
Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
Sugars | 6.25g (+6.25g) | |
Sugars, added | N/A | |
Protein | 7.81g (+0.83g, +11.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 109.0mg (-7.00mg, -6.03%) | |
Iron, Fe | 2.81mg (+0.02mg, +0.72%) | |
Potassium, K | 78.0mg (+8.00mg, +11.43%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
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Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Yeast, Soybean And Or Canola Oil, Contains Less Than 2% Of Salt, Wheat Gluten, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate (preservative), Soy Lecithin, Guar Gum, Vinegar, Wheat Starch, Turmeric, Annatto |