La Fe Chicken Empanadas, Chicken by Gracekennedy Foods (usa) Llc: Similar Foods
- Product:
- Chicken Empanadas, Chicken
- Brand:
- La Fe
- Maker:
- Gracekennedy Foods (usa) Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2561755/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal | |
| Total Fat | 9.41g | |
| Saturated Fat | 3.53g | |
| Trans Fat | 0.0g | |
| Cholesterol | 24.0mg | |
| Sodium | 553.0mg | |
| Total Carbohydrates | 28.24g | |
| Dietary Fiber | 1.2g | |
| Sugars | 1.18g | |
| Sugars, added | N/A | |
| Protein | 9.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg | |
| Iron, Fe | 2.12mg | |
| Potassium, K | 200.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil), Lard (refined Lard, Bha, Bht (preservatives)), Salt, Sugar, Potassium Sorbate, Egg, Filling: Chicken, Onions, Bell Peppers, Tomato Ketchup (tomato Concentrate, Sugar, Vinegar, Salt, Onion Powder, Natural Flavors), Diced Red Peppers (red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Textured Soy Flour, Black Olives (ripe Olives, Water, Salt), Cooking Sherry, Garlic, Salt, Soy Bean Oil, Chicken Flavor Base (salt, Sugar, Palm Oil, Maltodextrin, Corn Starch, Hydrolyzed Soy Protein, Onion Powder, Chicken Fat, Dehydrated Chicken, Disodium Inosinate, Disodium Guanylate, Turmeric, Autolyzed Yeast Extract, Natural Flavor), Seasoning Mix (salt, Dehydrated Garlic, Dehydrated Onion, Spices, Disodium Guanylate, Disodium Inosinate, Paprika), Garlic Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (=) | |
| Total Fat | 9.41g (=) | |
| Saturated Fat | 3.53g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (=) | |
| Sodium | 553.0mg (=) | |
| Total Carbohydrates | 28.24g (=) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 9.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (=) | |
| Iron, Fe | 2.12mg (=) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Crust: Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil), Lard (refined Lard, Bha, Bht (preservatives)), Salt, Sugar, Potassium Sorbate, Egg Filling: Chicken, Onions, Bell Peppers, Tomato Ketchup (tomato Concentrate, Sugar, Vinegar, Salt, Onion Powder, Natural Flavors), Diced Red Peppers (red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Textured Soy Flour, Black Olives (ripe Olives, Water, Salt), Cooking Sherry, Garlic, Salt, Soy Bean Oil, Chicken Flavor Base (salt, Sugar, Palm Oil, Maltodextrin, Corn Starch, Hydrolyzed Soy Protein, Onion Powder, Chicken Fat, Dehydrated Chicken, Disodium Inosinate, Disodium Guanylate, Turmeric, Autolyzed Yeast Extract, Natural Flavor), Seasoning Mix (salt, Dehydrated Garlic, Dehydrated Onion, Spices, Disodium Guanylate, Disodium Inosinate, Paprika), Garlic Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+3.00kcal, +1.28%) | |
| Total Fat | 10.71g (+1.30g, +13.82%) | |
| Saturated Fat | 2.38g (-1.15g, -32.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+12.00mg, +50.00%) | |
| Sodium | 548.0mg (-5.00mg, -0.90%) | |
| Total Carbohydrates | 25.0g (-3.24g, -11.47%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+2.49g, +26.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (=) | |
| Iron, Fe | 0.71mg (-1.41mg, -66.51%) | |
| Potassium, K | 214.0mg (+14.00mg, +7.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
White Meat Chicken, Water, Wheat Flour, Modified Food Starch, Contains Less Than 2% Of The Following: Dehydrated Garlic, Dehydrated Onion, Dextrose, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Flavor, Garlic Extract, Garlic Oil, Green Bell Pepper, Hydrolyzed Corn Gluten, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Maltodextrin, Paprika, Salt, Sodium Phosphates, Soybean Oil, Spice, Wheat Gluten, Yeast Extract, Yellow Corn Flour, Breading Set In Soybean Oil Sauce: Sugar, Water, Corn Syrup, Distilled Vinegar, Chili Sauce (red Chili Peppers, Distilled Vinegar, Salt), Modified Corn Starch, Salt, Garlic, Soybean Oil, Xanthan Gum, Spice, Dehydrated Red Bell Pepper, Extractives Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (-12.00kcal, -5.11%) | |
| Total Fat | 11.49g (+2.08g, +22.10%) | |
| Saturated Fat | 1.01g (-2.52g, -71.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (=) | |
| Sodium | 568.0mg (+15.00mg, +2.71%) | |
| Total Carbohydrates | 20.95g (-7.29g, -25.81%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 3.38g (+2.20g, +186.44%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (+0.05g, +0.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+2.00mg, +16.67%) | |
| Iron, Fe | N/A | |
| Potassium, K | 196.0mg (-4.00mg, -2.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.43g | |
| Fatty acids, total polyunsaturated | 3.72g | |
| Ingredients | ||
|---|---|---|
Cod Fillets, Breadcrumb Coating, Canola Oil Cod Fillets: Cod, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Parmesan, Romano, And Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Whey, Maltodextrin, Black Pepper, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Parsley, Natural Flavor, Cream, Colored With Paprika, Annatto, And Turmeric Extracts, Lemon Juice Solids, Malic Acid Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-11.00kcal, -4.68%) | |
| Total Fat | 13.79g (+4.38g, +46.55%) | |
| Saturated Fat | 1.72g (-1.81g, -51.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-7.00mg, -29.17%) | |
| Sodium | 552.0mg (-1.00mg, -0.18%) | |
| Total Carbohydrates | 15.52g (-12.72g, -45.04%) | |
| Dietary Fiber | 1.7g (+0.50g, +41.67%) | |
| Sugars | 1.72g (+0.54g, +45.76%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-0.79g, -8.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+5.00mg, +41.67%) | |
| Iron, Fe | 0.0mg (-2.12mg, -100.00%) | |
| Potassium, K | 183.0mg (-17.00mg, -8.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.59g | |
| Fatty acids, total polyunsaturated | 6.03g | |
| Ingredients | ||
|---|---|---|
Minced Pollock, Batter Coating, Vegetable Oil Minced Pollock Minced Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Batter Coating Wheat Flour, Water, Modified Corn Starch, Sugar, Salt, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Palm Oil, Dextrose, Onion Powder, Yeast, Natural Flavor, Whey Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-11.00kcal, -4.68%) | |
| Total Fat | 13.79g (+4.38g, +46.55%) | |
| Saturated Fat | 1.72g (-1.81g, -51.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-7.00mg, -29.17%) | |
| Sodium | 552.0mg (-1.00mg, -0.18%) | |
| Total Carbohydrates | 15.52g (-12.72g, -45.04%) | |
| Dietary Fiber | 1.7g (+0.50g, +41.67%) | |
| Sugars | 1.72g (+0.54g, +45.76%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-0.79g, -8.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+5.00mg, +41.67%) | |
| Iron, Fe | 0.0mg (-2.12mg, -100.00%) | |
| Potassium, K | 183.0mg (-17.00mg, -8.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.59g | |
| Fatty acids, total polyunsaturated | 6.03g | |
| Ingredients | ||
|---|---|---|
Minced Pollock: Minced Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture), Batter Coating: Wheat Flour, Water, Modified Corn Starch, Sugar, Salt, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Palm Oil, Dextrose, Onion Powder, Yeast, Natural Flavor, Whey, Vegetable Oil: Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.21g (-1.32g, -37.39%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 30.0mg (+6.00mg, +25.00%) | |
| Sodium | 567.0mg (+14.00mg, +2.53%) | |
| Total Carbohydrates | 14.93g (-13.31g, -47.13%) | |
| Dietary Fiber | 0.6g (-0.60g, -50.00%) | |
| Sugars | 0.42g (-0.76g, -64.41%) | |
| Sugars, added | N/A | |
| Protein | 13.67g (+4.26g, +45.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-1.00mg, -8.33%) | |
| Iron, Fe | 0.63mg (-1.49mg, -70.28%) | |
| Potassium, K | 208.0mg (+8.00mg, +4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 13.28g | |
| Fatty acids, total monounsaturated | 4.06g | |
| Fatty acids, total polyunsaturated | 6.64g | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breast Filets With Rib Meat Containing: Up To 18% Of A Solution Of Water, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder], Sodium Phosphates Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Salt, Contains 2% Or Less Of The Following: Canola Oil, Dextrose, Disodium Inosinate And Disodium Guanylate, Dried Garlic, Dried Onion, Dried Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Palm Oils, Spices, Turmeric Extract (color), Wheat Gluten Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.21g (-1.32g, -37.39%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 30.0mg (+6.00mg, +25.00%) | |
| Sodium | 567.0mg (+14.00mg, +2.53%) | |
| Total Carbohydrates | 14.93g (-13.31g, -47.13%) | |
| Dietary Fiber | 0.6g (-0.60g, -50.00%) | |
| Sugars | 0.42g (-0.76g, -64.41%) | |
| Sugars, added | N/A | |
| Protein | 13.67g (+4.26g, +45.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-1.00mg, -8.33%) | |
| Iron, Fe | 0.63mg (-1.49mg, -70.28%) | |
| Potassium, K | 208.0mg (+8.00mg, +4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 13.28g | |
| Fatty acids, total monounsaturated | 4.06g | |
| Fatty acids, total polyunsaturated | 6.64g | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breast Filets With Rib Meat Containing: Up To 18% Of A Solution Of Water, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder], Sodium Phosphates Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Salt, Contains 2% Or Less Of The Following: Canola Oil, Dextrose, Disodium Inosinate And Disodium Guanylate, Dried Garlic, Dried Onion, Dried Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Palm Oils, Spices, Turmeric Extract (color), Wheat Gluten Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.21g (-1.32g, -37.39%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 30.0mg (+6.00mg, +25.00%) | |
| Sodium | 567.0mg (+14.00mg, +2.53%) | |
| Total Carbohydrates | 14.93g (-13.31g, -47.13%) | |
| Dietary Fiber | 0.6g (-0.60g, -50.00%) | |
| Sugars | 0.42g (-0.76g, -64.41%) | |
| Sugars, added | N/A | |
| Protein | 13.67g (+4.26g, +45.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-1.00mg, -8.33%) | |
| Iron, Fe | 0.63mg (-1.49mg, -70.28%) | |
| Potassium, K | 208.0mg (+8.00mg, +4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 13.28g | |
| Fatty acids, total monounsaturated | 4.06g | |
| Fatty acids, total polyunsaturated | 6.64g | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breast Filets With Rib Meat Containing: Up To 18% Of A Solution Of Water, Salt, Sodium Phosphates, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder] Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Salt, Contains 2% Or Less Of The Following: Canola Oil, Dextrose, Disodium Inosinate And Disodium Guanylate, Dried Garlic, Dried Onion, Dried Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Palm Oils, Spices, Turmeric Extract (color), Wheat Gluten Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+15.00kcal, +6.38%) | |
| Total Fat | 11.9g (+2.49g, +26.46%) | |
| Saturated Fat | 2.38g (-1.15g, -32.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+6.00mg, +25.00%) | |
| Sodium | 548.0mg (-5.00mg, -0.90%) | |
| Total Carbohydrates | 23.81g (-4.43g, -15.69%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 14.29g (+13.11g, +1111.02%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.30g, +13.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 1.19mg (-0.93mg, -43.87%) | |
| Potassium, K | 202.0mg (+2.00mg, +1.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 5.95g | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breasts With Rib Meat, Water, Brown Sugar, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Paste, Sugar, Distilled Vinegar, Corn Syrup, Bleached Wheat Flour, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Caramel Color, Dried Yeast, Extractives Of Paprika, Garlic Powder, Honey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Leavening (sodium Bicarbonate), Malted Barley Flour, Modified Corn Starch, Modified Food Starch, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Oils (soybean Oil, Canola Oil, Palm Oil), Onion Powder, Polysorbate 80, Salt, Smoke Flavor, Sodium Phosphates, Spice Extractives, Spices, Tbhq (to Protect Flavor), Wheat Flour, Xanthan Gum, Yellow Corn Flour, Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-13.00kcal, -5.53%) | |
| Total Fat | 11.11g (+1.70g, +18.07%) | |
| Saturated Fat | 2.22g (-1.31g, -37.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+4.00mg, +16.67%) | |
| Sodium | 567.0mg (+14.00mg, +2.53%) | |
| Total Carbohydrates | 22.22g (-6.02g, -21.32%) | |
| Dietary Fiber | 2.2g (+1.00g, +83.33%) | |
| Sugars | 4.44g (+3.26g, +276.27%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.59g, +6.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+12.00mg, +100.00%) | |
| Iron, Fe | 1.11mg (-1.01mg, -47.64%) | |
| Potassium, K | 219.0mg (+19.00mg, +9.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast With Rib Meat, Wheat Flour, Cauliflower, Chickpeas, Water, Cabbage, Sugar Contains 2% Or Less Of Salt, Brown Sugar, Potato Starch, Garlic Powder, Onion Powder, Chipotle Pepper, Tomato Powder, Maltodextrin, Pea Protein, Yellow Corn Flour, Spices (including Celery Seed), Wheat Gluten, White Pepper, Citric Acid, Natural Smoke Flavor, Leavening (cream Of Tartar, Sodium Bicarbonate), Yeast Extract, Sunflower Oil, Spice, Yeast, Whole Dehydrated Yellow Pea, Whole Dehydrated Chickpea, Vinegar, Bamboo Fiber, Psyllium Husk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-13.00kcal, -5.53%) | |
| Total Fat | 11.11g (+1.70g, +18.07%) | |
| Saturated Fat | 2.22g (-1.31g, -37.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+4.00mg, +16.67%) | |
| Sodium | 567.0mg (+14.00mg, +2.53%) | |
| Total Carbohydrates | 22.22g (-6.02g, -21.32%) | |
| Dietary Fiber | 2.2g (+1.00g, +83.33%) | |
| Sugars | 4.44g (+3.26g, +276.27%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.59g, +6.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+12.00mg, +100.00%) | |
| Iron, Fe | 1.11mg (-1.01mg, -47.64%) | |
| Potassium, K | 219.0mg (+19.00mg, +9.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast With Rib Meat, Wheat Flour, Cauliflower, Chickpeas, Water, Cabbage, Sugar, Contains 2% Or Less Of Salt, Brown Sugar, Potato Starch, Garlic Powder, Onion Powder, Chipotle Pepper, Tomato Powder, Maltodextrin, Pea Protein, Yellow Corn Flour, Spices (including Celery Seed), Wheat Gluten, White Pepper, Citric Acid, Natural Smoke Flavor, Leavening (cream Of Tartar, Sodium Bicarbonate), Yeast Extract, Sunflower Oil, Spice, Yeast, Whole Dehydrated Yellow Pea, Whole Dehydrated Chickpea, Vinegar, Bamboo Fiber, Psyllium Husk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+4.00kcal, +1.70%) | |
| Total Fat | 12.5g (+3.09g, +32.84%) | |
| Saturated Fat | 2.84g (-0.69g, -19.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 51.0mg (+27.00mg, +112.50%) | |
| Sodium | 545.0mg (-8.00mg, -1.45%) | |
| Total Carbohydrates | 19.32g (-8.92g, -31.59%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 2.27g (+1.09g, +92.37%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (+4.23g, +44.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+2.00mg, +16.67%) | |
| Iron, Fe | 1.14mg (-0.98mg, -46.23%) | |
| Potassium, K | 192.0mg (-8.00mg, -4.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast With Rib Meat, Wheat Flour, Water, Yellow Corn Flour Contains 2% Or Less Of Corn Starch, Brown Sugar, Salt, Dextrose, Sugar, Yeast, Onion Powder, Garlic Powder, White Pepper, Spice, Soybean Oil, Guar Gum, Natural Extractives Of Paprika, Natural Flavors, Celery Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (+17.00kcal, +7.23%) | |
| Total Fat | 13.59g (+4.18g, +44.42%) | |
| Saturated Fat | 0.97g (-2.56g, -72.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+10.00mg, +41.67%) | |
| Sodium | 573.0mg (+20.00mg, +3.62%) | |
| Total Carbohydrates | 22.33g (-5.91g, -20.93%) | |
| Dietary Fiber | 1.9g (+0.70g, +58.33%) | |
| Sugars | 2.91g (+1.73g, +146.61%) | |
| Sugars, added | N/A | |
| Protein | 10.68g (+1.27g, +13.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+7.00mg, +58.33%) | |
| Iron, Fe | 1.17mg (-0.95mg, -44.81%) | |
| Potassium, K | 214.0mg (+14.00mg, +7.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaskan Pollock Fillets Breadcrumb Coating Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Yellow Corn Flour, Sugar, Salt, Whey, Vinegar, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Parmesan And Romano Cheese (milk, Cheese Culture, Salt, Enzymes), Yeast, Dextrose, Sunflower Oil, Natural Flavor, Lemon Juice Solids, Enzyme Modified Parmesan And Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Cream, Natural Flavor), Spices, Colored With Paprika, Annatto, And Turmeric Extracts, Caramel Color Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (+17.00kcal, +7.23%) | |
| Total Fat | 13.59g (+4.18g, +44.42%) | |
| Saturated Fat | 0.97g (-2.56g, -72.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+10.00mg, +41.67%) | |
| Sodium | 573.0mg (+20.00mg, +3.62%) | |
| Total Carbohydrates | 22.33g (-5.91g, -20.93%) | |
| Dietary Fiber | 1.9g (+0.70g, +58.33%) | |
| Sugars | 2.91g (+1.73g, +146.61%) | |
| Sugars, added | N/A | |
| Protein | 10.68g (+1.27g, +13.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+7.00mg, +58.33%) | |
| Iron, Fe | 1.17mg (-0.95mg, -44.81%) | |
| Potassium, K | 214.0mg (+14.00mg, +7.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets, Breadcrumb Coating: Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Yellow Corn Flour, Sugar, Salt, Whey, Vinegar, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Parmesan And Romano Cheese (milk, Cheese Culture, Salt, Enzymes), Yeast, Dextrose, Sunflower Oil, Natural Flavor, Lemon Juice Solids, Enzyme Modified Parmesan And Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Cream, Natural Flavor), Spices, Colored With Paprika, Annatto, And Turmeric Extracts, Caramel Color, Vegetable Oil: Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-16.00kcal, -6.81%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.69g (-1.84g, -52.12%) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 24.0mg (=) | |
| Sodium | 564.0mg (+11.00mg, +1.99%) | |
| Total Carbohydrates | 15.41g (-12.83g, -45.43%) | |
| Dietary Fiber | 0.5g (-0.70g, -58.33%) | |
| Sugars | 0.18g (-1.00g, -84.75%) | |
| Sugars, added | N/A | |
| Protein | 13.74g (+4.33g, +46.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 0.35mg (-1.77mg, -83.49%) | |
| Potassium, K | 214.0mg (+14.00mg, +7.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 11.33g | |
| Fatty acids, total monounsaturated | 2.95g | |
| Fatty acids, total polyunsaturated | 6.23g | |
| Ingredients | ||
|---|---|---|
Chicken Tenderloins Containing: Up To 12% Of A Solution Of Water, Seasoning [sugar, Salt, Onion Powder, Garlic Powder, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), And Citric Acid], Sodium Phosphates Breaded With: Wheat Flour, Water, Modified Corn Starch, Contains 2% Or Less Of The Following: Dehydrated Onion, Dextrose, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural Flavor, Paprika, Salt, Spice, Wheat Gluten, Yeast Extract, Breading Set In Vegetable Oil | ||