La Fe Chicken Empanadas, Chicken by Gracekennedy Foods (usa) Llc: Similar Foods

Product:
Chicken Empanadas, Chicken
Brand:
La Fe
Maker:
Gracekennedy Foods (usa) Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2561755/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal
Total Fat9.41g
Saturated Fat 3.53g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 553.0mg
Total Carbohydrates 28.24g
Dietary Fiber 1.2g
Sugars 1.18g
Sugars, added N/A
Protein 9.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe2.12mg
Potassium, K200.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil), Lard (refined Lard, Bha, Bht (preservatives)), Salt, Sugar, Potassium Sorbate, Egg, Filling: Chicken, Onions, Bell Peppers, Tomato Ketchup (tomato Concentrate, Sugar, Vinegar, Salt, Onion Powder, Natural Flavors), Diced Red Peppers (red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Textured Soy Flour, Black Olives (ripe Olives, Water, Salt), Cooking Sherry, Garlic, Salt, Soy Bean Oil, Chicken Flavor Base (salt, Sugar, Palm Oil, Maltodextrin, Corn Starch, Hydrolyzed Soy Protein, Onion Powder, Chicken Fat, Dehydrated Chicken, Disodium Inosinate, Disodium Guanylate, Turmeric, Autolyzed Yeast Extract, Natural Flavor), Seasoning Mix (salt, Dehydrated Garlic, Dehydrated Onion, Spices, Disodium Guanylate, Disodium Inosinate, Paprika), Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (=)
Total Fat9.41g (=)
Saturated Fat 3.53g (=)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (=)
Sodium 553.0mg (=)
Total Carbohydrates 28.24g (=)
Dietary Fiber 1.2g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 9.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe2.12mg (=)
Potassium, K200.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust: Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil), Lard (refined Lard, Bha, Bht (preservatives)), Salt, Sugar, Potassium Sorbate, Egg Filling: Chicken, Onions, Bell Peppers, Tomato Ketchup (tomato Concentrate, Sugar, Vinegar, Salt, Onion Powder, Natural Flavors), Diced Red Peppers (red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Textured Soy Flour, Black Olives (ripe Olives, Water, Salt), Cooking Sherry, Garlic, Salt, Soy Bean Oil, Chicken Flavor Base (salt, Sugar, Palm Oil, Maltodextrin, Corn Starch, Hydrolyzed Soy Protein, Onion Powder, Chicken Fat, Dehydrated Chicken, Disodium Inosinate, Disodium Guanylate, Turmeric, Autolyzed Yeast Extract, Natural Flavor), Seasoning Mix (salt, Dehydrated Garlic, Dehydrated Onion, Spices, Disodium Guanylate, Disodium Inosinate, Paprika), Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.96
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+3.00kcal, +1.28%)
Total Fat10.71g (+1.30g, +13.82%)
Saturated Fat 2.38g (-1.15g, -32.58%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+12.00mg, +50.00%)
Sodium 548.0mg (-5.00mg, -0.90%)
Total Carbohydrates 25.0g (-3.24g, -11.47%)
Dietary Fiber 1.2g (=)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 11.9g (+2.49g, +26.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe0.71mg (-1.41mg, -66.51%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
White Meat Chicken, Water, Wheat Flour, Modified Food Starch, Contains Less Than 2% Of The Following: Dehydrated Garlic, Dehydrated Onion, Dextrose, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Flavor, Garlic Extract, Garlic Oil, Green Bell Pepper, Hydrolyzed Corn Gluten, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Maltodextrin, Paprika, Salt, Sodium Phosphates, Soybean Oil, Spice, Wheat Gluten, Yeast Extract, Yellow Corn Flour, Breading Set In Soybean Oil Sauce: Sugar, Water, Corn Syrup, Distilled Vinegar, Chili Sauce (red Chili Peppers, Distilled Vinegar, Salt), Modified Corn Starch, Salt, Garlic, Soybean Oil, Xanthan Gum, Spice, Dehydrated Red Bell Pepper, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-12.00kcal, -5.11%)
Total Fat11.49g (+2.08g, +22.10%)
Saturated Fat 1.01g (-2.52g, -71.39%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (=)
Sodium 568.0mg (+15.00mg, +2.71%)
Total Carbohydrates 20.95g (-7.29g, -25.81%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 3.38g (+2.20g, +186.44%)
Sugars, added N/A
Protein 9.46g (+0.05g, +0.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, FeN/A
Potassium, K196.0mg (-4.00mg, -2.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.43g
Fatty acids, total polyunsaturated3.72g
Ingredients
Cod Fillets, Breadcrumb Coating, Canola Oil Cod Fillets: Cod, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Parmesan, Romano, And Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Whey, Maltodextrin, Black Pepper, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Parsley, Natural Flavor, Cream, Colored With Paprika, Annatto, And Turmeric Extracts, Lemon Juice Solids, Malic Acid Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.82
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-11.00kcal, -4.68%)
Total Fat13.79g (+4.38g, +46.55%)
Saturated Fat 1.72g (-1.81g, -51.27%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-7.00mg, -29.17%)
Sodium 552.0mg (-1.00mg, -0.18%)
Total Carbohydrates 15.52g (-12.72g, -45.04%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 1.72g (+0.54g, +45.76%)
Sugars, added N/A
Protein 8.62g (-0.79g, -8.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+5.00mg, +41.67%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, K183.0mg (-17.00mg, -8.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.59g
Fatty acids, total polyunsaturated6.03g
Ingredients
Minced Pollock, Batter Coating, Vegetable Oil Minced Pollock Minced Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Batter Coating Wheat Flour, Water, Modified Corn Starch, Sugar, Salt, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Palm Oil, Dextrose, Onion Powder, Yeast, Natural Flavor, Whey Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.82
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-11.00kcal, -4.68%)
Total Fat13.79g (+4.38g, +46.55%)
Saturated Fat 1.72g (-1.81g, -51.27%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-7.00mg, -29.17%)
Sodium 552.0mg (-1.00mg, -0.18%)
Total Carbohydrates 15.52g (-12.72g, -45.04%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 1.72g (+0.54g, +45.76%)
Sugars, added N/A
Protein 8.62g (-0.79g, -8.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+5.00mg, +41.67%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, K183.0mg (-17.00mg, -8.50%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.59g
Fatty acids, total polyunsaturated6.03g
Ingredients
Minced Pollock: Minced Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture), Batter Coating: Wheat Flour, Water, Modified Corn Starch, Sugar, Salt, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Palm Oil, Dextrose, Onion Powder, Yeast, Natural Flavor, Whey, Vegetable Oil: Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-1.00kcal, -0.43%)
Total FatN/A
Saturated Fat 2.21g (-1.32g, -37.39%)
Trans Fat 0.1g (+0.10g)
Cholesterol 30.0mg (+6.00mg, +25.00%)
Sodium 567.0mg (+14.00mg, +2.53%)
Total Carbohydrates 14.93g (-13.31g, -47.13%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 0.42g (-0.76g, -64.41%)
Sugars, added N/A
Protein 13.67g (+4.26g, +45.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-1.00mg, -8.33%)
Iron, Fe0.63mg (-1.49mg, -70.28%)
Potassium, K208.0mg (+8.00mg, +4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)13.28g
Fatty acids, total monounsaturated4.06g
Fatty acids, total polyunsaturated6.64g
Ingredients
Boneless, Skinless Chicken Breast Filets With Rib Meat Containing: Up To 18% Of A Solution Of Water, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder], Sodium Phosphates Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Salt, Contains 2% Or Less Of The Following: Canola Oil, Dextrose, Disodium Inosinate And Disodium Guanylate, Dried Garlic, Dried Onion, Dried Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Palm Oils, Spices, Turmeric Extract (color), Wheat Gluten Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-1.00kcal, -0.43%)
Total FatN/A
Saturated Fat 2.21g (-1.32g, -37.39%)
Trans Fat 0.1g (+0.10g)
Cholesterol 30.0mg (+6.00mg, +25.00%)
Sodium 567.0mg (+14.00mg, +2.53%)
Total Carbohydrates 14.93g (-13.31g, -47.13%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 0.42g (-0.76g, -64.41%)
Sugars, added N/A
Protein 13.67g (+4.26g, +45.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-1.00mg, -8.33%)
Iron, Fe0.63mg (-1.49mg, -70.28%)
Potassium, K208.0mg (+8.00mg, +4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)13.28g
Fatty acids, total monounsaturated4.06g
Fatty acids, total polyunsaturated6.64g
Ingredients
Boneless, Skinless Chicken Breast Filets With Rib Meat Containing: Up To 18% Of A Solution Of Water, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder], Sodium Phosphates Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Salt, Contains 2% Or Less Of The Following: Canola Oil, Dextrose, Disodium Inosinate And Disodium Guanylate, Dried Garlic, Dried Onion, Dried Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Palm Oils, Spices, Turmeric Extract (color), Wheat Gluten Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-1.00kcal, -0.43%)
Total FatN/A
Saturated Fat 2.21g (-1.32g, -37.39%)
Trans Fat 0.1g (+0.10g)
Cholesterol 30.0mg (+6.00mg, +25.00%)
Sodium 567.0mg (+14.00mg, +2.53%)
Total Carbohydrates 14.93g (-13.31g, -47.13%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 0.42g (-0.76g, -64.41%)
Sugars, added N/A
Protein 13.67g (+4.26g, +45.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-1.00mg, -8.33%)
Iron, Fe0.63mg (-1.49mg, -70.28%)
Potassium, K208.0mg (+8.00mg, +4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)13.28g
Fatty acids, total monounsaturated4.06g
Fatty acids, total polyunsaturated6.64g
Ingredients
Boneless, Skinless Chicken Breast Filets With Rib Meat Containing: Up To 18% Of A Solution Of Water, Salt, Sodium Phosphates, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder] Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Salt, Contains 2% Or Less Of The Following: Canola Oil, Dextrose, Disodium Inosinate And Disodium Guanylate, Dried Garlic, Dried Onion, Dried Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Palm Oils, Spices, Turmeric Extract (color), Wheat Gluten Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+15.00kcal, +6.38%)
Total Fat11.9g (+2.49g, +26.46%)
Saturated Fat 2.38g (-1.15g, -32.58%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+6.00mg, +25.00%)
Sodium 548.0mg (-5.00mg, -0.90%)
Total Carbohydrates 23.81g (-4.43g, -15.69%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 14.29g (+13.11g, +1111.02%)
Sugars, added N/A
Protein 10.71g (+1.30g, +13.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe1.19mg (-0.93mg, -43.87%)
Potassium, K202.0mg (+2.00mg, +1.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated5.95g
Ingredients
Boneless, Skinless Chicken Breasts With Rib Meat, Water, Brown Sugar, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Paste, Sugar, Distilled Vinegar, Corn Syrup, Bleached Wheat Flour, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Caramel Color, Dried Yeast, Extractives Of Paprika, Garlic Powder, Honey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Leavening (sodium Bicarbonate), Malted Barley Flour, Modified Corn Starch, Modified Food Starch, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Oils (soybean Oil, Canola Oil, Palm Oil), Onion Powder, Polysorbate 80, Salt, Smoke Flavor, Sodium Phosphates, Spice Extractives, Spices, Tbhq (to Protect Flavor), Wheat Flour, Xanthan Gum, Yellow Corn Flour, Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-13.00kcal, -5.53%)
Total Fat11.11g (+1.70g, +18.07%)
Saturated Fat 2.22g (-1.31g, -37.11%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+4.00mg, +16.67%)
Sodium 567.0mg (+14.00mg, +2.53%)
Total Carbohydrates 22.22g (-6.02g, -21.32%)
Dietary Fiber 2.2g (+1.00g, +83.33%)
Sugars 4.44g (+3.26g, +276.27%)
Sugars, added N/A
Protein 10.0g (+0.59g, +6.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+12.00mg, +100.00%)
Iron, Fe1.11mg (-1.01mg, -47.64%)
Potassium, K219.0mg (+19.00mg, +9.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Boneless Chicken Breast With Rib Meat, Wheat Flour, Cauliflower, Chickpeas, Water, Cabbage, Sugar Contains 2% Or Less Of Salt, Brown Sugar, Potato Starch, Garlic Powder, Onion Powder, Chipotle Pepper, Tomato Powder, Maltodextrin, Pea Protein, Yellow Corn Flour, Spices (including Celery Seed), Wheat Gluten, White Pepper, Citric Acid, Natural Smoke Flavor, Leavening (cream Of Tartar, Sodium Bicarbonate), Yeast Extract, Sunflower Oil, Spice, Yeast, Whole Dehydrated Yellow Pea, Whole Dehydrated Chickpea, Vinegar, Bamboo Fiber, Psyllium Husk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-13.00kcal, -5.53%)
Total Fat11.11g (+1.70g, +18.07%)
Saturated Fat 2.22g (-1.31g, -37.11%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+4.00mg, +16.67%)
Sodium 567.0mg (+14.00mg, +2.53%)
Total Carbohydrates 22.22g (-6.02g, -21.32%)
Dietary Fiber 2.2g (+1.00g, +83.33%)
Sugars 4.44g (+3.26g, +276.27%)
Sugars, added N/A
Protein 10.0g (+0.59g, +6.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+12.00mg, +100.00%)
Iron, Fe1.11mg (-1.01mg, -47.64%)
Potassium, K219.0mg (+19.00mg, +9.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Boneless Chicken Breast With Rib Meat, Wheat Flour, Cauliflower, Chickpeas, Water, Cabbage, Sugar, Contains 2% Or Less Of Salt, Brown Sugar, Potato Starch, Garlic Powder, Onion Powder, Chipotle Pepper, Tomato Powder, Maltodextrin, Pea Protein, Yellow Corn Flour, Spices (including Celery Seed), Wheat Gluten, White Pepper, Citric Acid, Natural Smoke Flavor, Leavening (cream Of Tartar, Sodium Bicarbonate), Yeast Extract, Sunflower Oil, Spice, Yeast, Whole Dehydrated Yellow Pea, Whole Dehydrated Chickpea, Vinegar, Bamboo Fiber, Psyllium Husk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.45
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+4.00kcal, +1.70%)
Total Fat12.5g (+3.09g, +32.84%)
Saturated Fat 2.84g (-0.69g, -19.55%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+27.00mg, +112.50%)
Sodium 545.0mg (-8.00mg, -1.45%)
Total Carbohydrates 19.32g (-8.92g, -31.59%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 2.27g (+1.09g, +92.37%)
Sugars, added N/A
Protein 13.64g (+4.23g, +44.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe1.14mg (-0.98mg, -46.23%)
Potassium, K192.0mg (-8.00mg, -4.00%)
Vitamin D, IU0.0IU
Ingredients
Boneless Chicken Breast With Rib Meat, Wheat Flour, Water, Yellow Corn Flour Contains 2% Or Less Of Corn Starch, Brown Sugar, Salt, Dextrose, Sugar, Yeast, Onion Powder, Garlic Powder, White Pepper, Spice, Soybean Oil, Guar Gum, Natural Extractives Of Paprika, Natural Flavors, Celery Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+17.00kcal, +7.23%)
Total Fat13.59g (+4.18g, +44.42%)
Saturated Fat 0.97g (-2.56g, -72.52%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+10.00mg, +41.67%)
Sodium 573.0mg (+20.00mg, +3.62%)
Total Carbohydrates 22.33g (-5.91g, -20.93%)
Dietary Fiber 1.9g (+0.70g, +58.33%)
Sugars 2.91g (+1.73g, +146.61%)
Sugars, added N/A
Protein 10.68g (+1.27g, +13.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+7.00mg, +58.33%)
Iron, Fe1.17mg (-0.95mg, -44.81%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaskan Pollock Fillets Breadcrumb Coating Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Yellow Corn Flour, Sugar, Salt, Whey, Vinegar, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Parmesan And Romano Cheese (milk, Cheese Culture, Salt, Enzymes), Yeast, Dextrose, Sunflower Oil, Natural Flavor, Lemon Juice Solids, Enzyme Modified Parmesan And Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Cream, Natural Flavor), Spices, Colored With Paprika, Annatto, And Turmeric Extracts, Caramel Color Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+17.00kcal, +7.23%)
Total Fat13.59g (+4.18g, +44.42%)
Saturated Fat 0.97g (-2.56g, -72.52%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+10.00mg, +41.67%)
Sodium 573.0mg (+20.00mg, +3.62%)
Total Carbohydrates 22.33g (-5.91g, -20.93%)
Dietary Fiber 1.9g (+0.70g, +58.33%)
Sugars 2.91g (+1.73g, +146.61%)
Sugars, added N/A
Protein 10.68g (+1.27g, +13.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+7.00mg, +58.33%)
Iron, Fe1.17mg (-0.95mg, -44.81%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IU0.0IU
Ingredients
Alaskan Pollock Fillets, Breadcrumb Coating: Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Yellow Corn Flour, Sugar, Salt, Whey, Vinegar, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Parmesan And Romano Cheese (milk, Cheese Culture, Salt, Enzymes), Yeast, Dextrose, Sunflower Oil, Natural Flavor, Lemon Juice Solids, Enzyme Modified Parmesan And Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Cream, Natural Flavor), Spices, Colored With Paprika, Annatto, And Turmeric Extracts, Caramel Color, Vegetable Oil: Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-16.00kcal, -6.81%)
Total FatN/A
Saturated Fat 1.69g (-1.84g, -52.12%)
Trans Fat 0.08g (+0.08g)
Cholesterol 24.0mg (=)
Sodium 564.0mg (+11.00mg, +1.99%)
Total Carbohydrates 15.41g (-12.83g, -45.43%)
Dietary Fiber 0.5g (-0.70g, -58.33%)
Sugars 0.18g (-1.00g, -84.75%)
Sugars, added N/A
Protein 13.74g (+4.33g, +46.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.35mg (-1.77mg, -83.49%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)11.33g
Fatty acids, total monounsaturated2.95g
Fatty acids, total polyunsaturated6.23g
Ingredients
Chicken Tenderloins Containing: Up To 12% Of A Solution Of Water, Seasoning [sugar, Salt, Onion Powder, Garlic Powder, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), And Citric Acid], Sodium Phosphates Breaded With: Wheat Flour, Water, Modified Corn Starch, Contains 2% Or Less Of The Following: Dehydrated Onion, Dextrose, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural Flavor, Paprika, Salt, Spice, Wheat Gluten, Yeast Extract, Breading Set In Vegetable Oil