Goya Squid by Goya Foods, Inc: Similar Foods

Product:
Squid
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1765580/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal
Total Fat16.36g
Saturated Fat 2.73g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 636.0mg
Total Carbohydrates 3.64g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 14.55g
Core Vitamins and Minerals
Vitamin A, IU182.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg
Iron, Fe1.31mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Squid, Sunflower Seed Oil, Tomato, Onion, Ink, Spices And Salt Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+3.00kcal, +1.38%)
Total Fat17.7g (+1.34g, +8.19%)
Saturated Fat 3.54g (+0.81g, +29.67%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+22.00mg, +81.48%)
Sodium 619.0mg (-17.00mg, -2.67%)
Total Carbohydrates 11.5g (+7.86g, +215.93%)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 3.54g (-11.01g, -75.67%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (-5.00IU, -2.75%)
Vitamin C, total ascorbic acid10.6mg (+10.60mg)
Calcium, Ca69.0mg (-4.00mg, -5.48%)
Iron, Fe0.64mg (-0.67mg, -51.15%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Redskin Potato, Celery, Green Onion, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate, Turmeric, Natural Flavorings), Eggs (hard Cooked Eggs, Water, Citric Acid, 1 10% Sodium Benzoate (preservative]), Dijon Mustard (mustard Seeds, Water, Vinegar, White Wine, Salt, Sulfites), Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta [used To Protect Quality], Natural Flavors), Black Pepper, Salt, Granulated Garlic, Cheddar Cheese (cheese [cultured Pasteurized Milk, Salt, Enzymes And Annatto {color}], Potato And Corn Starches [anticaking Agents], Natamycin [a Natural Mold Inhibitor]), Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+15.00kcal, +6.88%)
Total Fat9.14g (-7.22g, -44.13%)
Saturated Fat 4.16g (+1.43g, +52.38%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-6.00mg, -22.22%)
Sodium 623.0mg (-13.00mg, -2.04%)
Total Carbohydrates 28.26g (+24.62g, +676.37%)
Dietary Fiber 1.7g (+1.70g)
Sugars 0.83g (+0.83g)
Sugars, added N/A
Protein 9.97g (-4.58g, -31.48%)
Core Vitamins and Minerals
Vitamin A, IU166.0IU (-16.00IU, -8.79%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca83.0mg (+10.00mg, +13.70%)
Iron, Fe2.24mg (+0.93mg, +70.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pizza Dough [unbleached Flour (hard Spring Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Olive Oil, Yeast], Pizza Sauce [crushed Tomatoes (tomatoes, Citric Acid), Olive Oil, Dried Basil, Crushed Red Pepper, Oregano, Black Pepper, Kosher Salt, Garlic], Cheese Blend [gouda (grass Fed Cow's Milk, Cheese Culture, Enzymes, Sea Salt), Havarti (pasteurized Milk, Cheese Culture, Salt, Microbial Rennet)], Fennel Sausage [pork, Garlic, Salt, Spices], Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.97
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-18.00kcal, -8.26%)
Total Fat11.43g (-4.93g, -30.13%)
Saturated Fat 4.29g (+1.56g, +57.14%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+2.00mg, +7.41%)
Sodium 610.0mg (-26.00mg, -4.09%)
Total Carbohydrates 20.95g (+17.31g, +475.55%)
Dietary Fiber 1.0g (+1.00g)
Sugars 0.95g (+0.95g)
Sugars, added N/A
Protein 7.62g (-6.93g, -47.63%)
Core Vitamins and Minerals
Vitamin A, IU190.0IU (+8.00IU, +4.40%)
Vitamin C, total ascorbic acid2.3mg (+2.30mg)
Calcium, Ca95.0mg (+22.00mg, +30.14%)
Iron, Fe1.03mg (-0.28mg, -21.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice (rice, Water, Salt), Mushrooms, Fontina Cheese (pasteurized Milk, Cheese Cultures Salt, Enzymes), Panko (unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid Added As Dough Conditioner), Onions, Soybean Oil, Parmesan Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt), Unbleached Enriched Flour (wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Green Onions, Butter (pasteurized Cream), Eggs, Sherry Wine Vinegar (contains Sulfites), Olive Oil, Lemon Juice, Mushroom Base (cooked Mushrooms, Salt, Sugar, Dehydrated Potatoes, Butter (cream, Salt), Torula Yeast, Natural Flavorings, Rice Flour, Onion Powder, Mushroom Powder, Garlic Powder, Caramel Color), Parsley, Black Truffle Shavings (truffles Tuber Indicum, Truffle Juice Salt), Sea Salt, Porcini Mushroom Powder (contains Sulfites), Black Truffle Oil (extra Virgin Olive Oil, Black Truffle (tuber Melanosporum) Flavor), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.30
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-14.00kcal, -6.42%)
Total Fat5.95g (-10.41g, -63.63%)
Saturated Fat 2.6g (-0.13g, -4.76%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+5.00mg, +18.52%)
Sodium 602.0mg (-34.00mg, -5.35%)
Total Carbohydrates 20.07g (+16.43g, +451.37%)
Dietary Fiber 2.6g (+2.60g)
Sugars 2.23g (+2.23g)
Sugars, added N/A
Protein 17.47g (+2.92g, +20.07%)
Core Vitamins and Minerals
Vitamin A, IU186.0IU (+4.00IU, +2.20%)
Vitamin C, total ascorbic acid6.7mg (+6.70mg)
Calcium, Ca93.0mg (+20.00mg, +27.40%)
Iron, Fe2.01mg (+0.70mg, +53.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Maple Glazed Honey Coat Turkey Breast (turkey Breast, Water, Salt, Sugar, Sugar, Dextrose, Pure Maple Syrup, Honey Sodium Phosphate, Natural Flavorings, Sea Salt Coated With Honey, Water, Maple Sugar & Sugar, Caramel Color, Flavoring, Gelatin), Multigrain Bread (enriched Wheat Flour [malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Sunflower Seeds, Wheat Bran, Oat Flakes, Rye Flakes, Flaxseeds, Corn Flakes, Sugar, Salt, Rye Flour, Soya Grits, Millet Seeds, Wheat Gluten, Yeast, Blackstrap Molasses, Sesame Seeds, Wheat Germ, Malted Barley Flour, Enzymes, Vegetable Oil [canola And Or Soybean], Ascorbic Acid, Dextrose, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sea Salt, Calcium Propionate (preservative), Mono And Diglycerides, Guar Gum, Corn Syrup Solids), Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.41
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+22.00kcal, +10.09%)
Total Fat6.0g (-10.36g, -63.33%)
Saturated Fat 4.0g (+1.27g, +46.52%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-7.00mg, -25.93%)
Sodium 620.0mg (-16.00mg, -2.52%)
Total Carbohydrates 36.0g (+32.36g, +889.01%)
Dietary Fiber 2.0g (+2.00g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-4.55g, -31.27%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+18.00IU, +9.89%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+7.00mg, +9.59%)
Iron, Fe0.72mg (-0.59mg, -45.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Organic Flour (unbleached White), Water, Whole Milk, Sea Salt, Yeast Filling: Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Vermont Sage Cheddar Cheese (whole Milk, Salt, Enzymes, Select Cultures, Dalmation Sage Rub, Sage Oil Extract), Asiago Cheese (whole Milk, Vegetable Rennet, Salt), Fresh Tomatoes, Sea Salt, And Organic Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.46
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-39.00kcal, -17.89%)
Total Fat8.49g (-7.87g, -48.11%)
Saturated Fat 1.89g (-0.84g, -30.77%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-8.00mg, -29.63%)
Sodium 651.0mg (+15.00mg, +2.36%)
Total Carbohydrates 18.87g (+15.23g, +418.41%)
Dietary Fiber 0.9g (+0.90g)
Sugars 3.77g (+3.77g)
Sugars, added N/A
Protein 7.55g (-7.00g, -48.11%)
Core Vitamins and Minerals
Vitamin A, IU189.0IU (+7.00IU, +3.85%)
Vitamin C, total ascorbic acid8.5mg (+8.50mg)
Calcium, Ca57.0mg (-16.00mg, -21.92%)
Iron, Fe0.68mg (-0.63mg, -48.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imitation Crab (fish Protein, Water, Wheat Corn Tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar, Salt, Calcium Carbonate, Carmine, And Paprika), Jumbo Lump Crabmeat, Soybean Oil, Wheat Flour, Water, Diced Celery, Diced Red Bell Peppers, Diced Green Bell Peppers, Diced Onions Contains 2% Or Less Of: Distilled Vinegar, Oleoresin Paprika, Evaporated Cane Juice, Sea Salt, Corn Starch, Methyl Cellulose, Xanthan Gum, Guar Gum, Corn Syrup Solids, Palm Oil, Sodium Caseinate (milk Deriavative), Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin, Garlic, Spices, Cultured Dextrose, Roasted Chicken With Natural Juices, Hydrolyzed Soy Protein, Yeast Extract, Modified Corn Starch, Maltodextrin, Natural Flavoring, Turmeric, Disodium Inosinate And Guanylate, Mustard Seed, Mustard Bran, Chili Pepper, Potassium Sorbate And Sodium Benzoate (preservatives), Lemon Juice Solids, Citric Acid, Lemon Oil, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.96
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+28.00kcal, +12.84%)
Total Fat9.15g (-7.21g, -44.07%)
Saturated Fat 4.23g (+1.50g, +54.95%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-6.00mg, -22.22%)
Sodium 627.0mg (-9.00mg, -1.42%)
Total Carbohydrates 30.99g (+27.35g, +751.37%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 9.15g (-5.40g, -37.11%)
Core Vitamins and Minerals
Vitamin A, IU211.0IU (+29.00IU, +15.93%)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca70.0mg (-3.00mg, -4.11%)
Iron, Fe2.54mg (+1.23mg, +93.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Soybean Oil, Yeast, Dextrose, Sugar, Salt, Dough Conditioners (wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L Cysteine), Sodium Bicarbonate, Sodium Aluminum Phosphate Toppings: Sauce (water, Tomato Paste, Soybean Oil, Modified Food Starch, Salt, Spices, Garlic Powder, Xanthan Gum, Paprika, Onion Powder, Parmesan Cheese [pasteurized Cultured Part Skim Milk, Salt, Enzymes]), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid May Contain Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.36
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+12.00kcal, +5.50%)
Total Fat10.37g (-5.99g, -36.61%)
Saturated Fat 3.7g (+0.97g, +35.53%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-8.00mg, -29.63%)
Sodium 622.0mg (-14.00mg, -2.20%)
Total Carbohydrates 25.19g (+21.55g, +592.03%)
Dietary Fiber 1.5g (+1.50g)
Sugars 2.96g (+2.96g)
Sugars, added N/A
Protein 8.15g (-6.40g, -43.99%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (+40.00IU, +21.98%)
Vitamin C, total ascorbic acid8.9mg (+8.90mg)
Calcium, Ca74.0mg (+1.00mg, +1.37%)
Iron, Fe2.0mg (+0.69mg, +52.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L Cysteine, Citric Acid Sauce: Tomato Sauce (water, Tomato Paste), Salt, Sugar, Spices, Dextrose, Hydrolyzed Soy Protein, Garlic Extract, Soybean Oil, Refined Olive Pumace Oil, Extra Virgin Olive Oil Low Moisture, Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking) Italian Sausage: Pork, Spices, Water, Salt, Corn Syrup Solids, Flavorings, Paprika, Sodium Phosphate Pepperoni: Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking) Red, Green And Yellow Bell Peppers, Mushrooms, Tomato, Red Onion, Cheese Blend: Parmesan, Romano Made From Cow's Milk And Asiago Cheese: (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Potassium Sorbate (to Protect Flavor) Seasoning: Dehydrated Garlic, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.91
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-32.00kcal, -14.68%)
Total Fat9.73g (-6.63g, -40.53%)
Saturated Fat 3.54g (+0.81g, +29.67%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+8.00mg, +29.63%)
Sodium 646.0mg (+10.00mg, +1.57%)
Total Carbohydrates 10.62g (+6.98g, +191.76%)
Dietary Fiber 0.9g (+0.90g)
Sugars 2.65g (+2.65g)
Sugars, added N/A
Protein 15.04g (+0.49g, +3.37%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (-5.00IU, -2.75%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca35.0mg (-38.00mg, -52.05%)
Iron, Fe12.74mg (+11.43mg, +872.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grass Fed Ground Beef, Water, Pasta Sauce (vine Ripened Tomatoes, Onions, Extra Virgin Olive Oil, Sunflower Oil, Carrot Puree, Garlic Puree, Salt, Sugar, Basil Onions, Black Pepper, Red Pepper, And Naturally Derived Citric Acid) , Gluten Free Breadcrumbs (rice Flour, Brown Rice Flour, Tapioca Flour, Potato Starch, Egg Whites, Brown Sugar, Non Gmo Canola Oil, Eggs, Potato Flour, Yeast, Salt, Guar Gum), Salt, Nonfat Dry Milk, Spice, Autolyzed Yeast Extract, Dehydrated Onion, Dried Beef Stock, Dehydrated Garlic, Vinegar And Natural Flavor, Soy Protein Concentrate, Dehydrated Onion, Green Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.57
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+20.00kcal, +9.17%)
Total Fat9.09g (-7.27g, -44.44%)
Saturated Fat 3.5g (+0.77g, +28.21%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-6.00mg, -22.22%)
Sodium 636.0mg (=)
Total Carbohydrates 28.67g (+25.03g, +687.64%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.8g (+2.80g)
Sugars, added N/A
Protein 8.39g (-6.16g, -42.34%)
Core Vitamins and Minerals
Vitamin A, IU210.0IU (+28.00IU, +15.38%)
Vitamin C, total ascorbic acid2.5mg (+2.50mg)
Calcium, Ca105.0mg (+32.00mg, +43.84%)
Iron, Fe0.76mg (-0.55mg, -41.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Soybean Oil, Sugar, Corn Meal, Vital Wheat Gluten, Yeast, Dough Conditioners [datem, Ascorbic Acid, Enzymes, Sodium Stearoyl Lactylate], Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dextrose, Artificial Flavor, Soy Lecithin [processing Aid]), Sauce (water, Tomato Paste, Sugar, Salt, Spices, Onion Powder, Xanthan Gum, Garlic Powder), Cheeses (whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan And Romano Cheese Blend [both Made With Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Cooked Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Paprika, Natural Flavoring, Sugar), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.92
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+14.00kcal, +6.42%)
Total Fat17.86g (+1.50g, +9.17%)
Saturated Fat 6.25g (+3.52g, +128.94%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+31.00mg, +114.81%)
Sodium 616.0mg (-20.00mg, -3.14%)
Total Carbohydrates 2.68g (-0.96g, -26.37%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.89g (+0.89g)
Sugars, added N/A
Protein 14.29g (-0.26g, -1.79%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-3.00IU, -1.65%)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca36.0mg (-37.00mg, -50.68%)
Iron, Fe1.61mg (+0.30mg, +22.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Roasted Red Pepper, Red Wine Sea Salt Granulated Garlic, Paprika, Turbinado Sugar, Fennel Seed, Coriander, Cumin, Oregano, Black Pepper, Cayenne, Ginger, Red Pepper, Hog Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.65
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-38.00kcal, -17.43%)
Total Fat9.0g (-7.36g, -44.99%)
Saturated Fat 1.0g (-1.73g, -63.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 650.0mg (+14.00mg, +2.20%)
Total Carbohydrates 14.0g (+10.36g, +284.62%)
Dietary Fiber 7.0g (+7.00g)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 7.0g (-7.55g, -51.89%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+18.00IU, +9.89%)
Vitamin C, total ascorbic acid9.0mg (+9.00mg)
Calcium, Ca80.0mg (+7.00mg, +9.59%)
Iron, Fe2.7mg (+1.39mg, +106.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpea (73%), Fava Bean, Potato, Rice Bran Oil, Garlic, Water, Cumin, Parsley, Salt, Coriander Seeds, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.70
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+23.00kcal, +10.55%)
Total Fat19.64g (+3.28g, +20.05%)
Saturated Fat 7.14g (+4.41g, +161.54%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+35.00mg, +129.63%)
Sodium 643.0mg (+7.00mg, +1.10%)
Total Carbohydrates 3.57g (-0.07g, -1.92%)
Dietary Fiber 0.4g (+0.40g)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 14.29g (-0.26g, -1.79%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-3.00IU, -1.65%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-37.00mg, -50.68%)
Iron, Fe0.64mg (-0.67mg, -51.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork**, Water, Sea Salt, Turbinado Sugar, Natural Spices (white Pepper, Mustard, Coriander), Celery Powder Onion Powder, Garlic Powder, Natural Casings (pork)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.07
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-37.00kcal, -16.97%)
Total Fat4.94g (-11.42g, -69.80%)
Saturated Fat 2.47g (-0.26g, -9.52%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+8.00mg, +29.63%)
Sodium 630.0mg (-6.00mg, -0.94%)
Total Carbohydrates 16.46g (+12.82g, +352.20%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.06g (+2.06g)
Sugars, added N/A
Protein 17.28g (+2.73g, +18.76%)
Core Vitamins and Minerals
Vitamin A, IU206.0IU (+24.00IU, +13.19%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca103.0mg (+30.00mg, +41.10%)
Iron, Fe1.48mg (+0.17mg, +12.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Maple Glazed Honey Coat Turkey Breast (turkey Breast, Water, Salt, Sugar, Dextrose, Pure Maple Syrup, Honey, Sodium Phosphate, Natural Flavorings, Sea Salt Coated With Honey, Water, Maple Sugar & Sugar, Caramel Color, Flavoring, Gelatin), Multigrain Ciabatta Rolls (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Rolled Oats, Sourdough [water, Fermented Wheat Flour, Fermented Rye Flour], Cracked Rye, Wheat Bran, Vegetable Oil [canola Oil Or Soybean Oil], Salt, Sugar, Yeast, Enriched Wheat Farina [wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Fermented Rye Flour [rye Flour, Water, Yeast, Lactic Acid Bacteria], Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds, Teff Seeds, Guar Gum), Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.91
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-6.00kcal, -2.75%)
Total Fat13.27g (-3.09g, -18.89%)
Saturated Fat 5.31g (+2.58g, +94.51%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (+48.00mg, +177.78%)
Sodium 611.0mg (-25.00mg, -3.93%)
Total Carbohydrates 0.0g (-3.64g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 24.78g (+10.23g, +70.31%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (-5.00IU, -2.75%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca88.0mg (+15.00mg, +20.55%)
Iron, Fe0.64mg (-0.67mg, -51.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Tender, Pork Sausage (pork, Water, Salt, Sugar, Sodium Nitrite, Garlic, Ground Red Pepper, White Pepper, Sodium Acetate, Crushed Red Pepper, Sodium Erythorbate, Natural Flavors), Bacon (cured With: Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Pasteurized Processed Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Beta Carotene), Seasoning (salt, Red Pepper And Other Spices, Garlic, Silicon Dioxide (to Prevent Caking)