Goya Shells by Goya Foods, Inc: Similar Foods

Product:
Shells
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1869047/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Goya Shells by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal
Total Fat0.94g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 83.02g
Dietary Fiber 1.9g
Sugars 3.77g
Sugars, added N/A
Protein 9.43g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe5.09mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total377.0ug
Thiamin1.0mg
Riboflavin0.128mg
Niacin5.66mg
Ingredients
Semolina, Ferrous Sulfate, Nicotinic Acid, Thiamine Mononitrate, Riboflavin And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Goya, Small Elbow Noodles by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (=)
Total Fat0.94g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 83.02g (=)
Dietary Fiber 1.9g (=)
Sugars 3.77g (=)
Sugars, added N/A
Protein 9.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.09mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total377.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.128mg (=)
Niacin5.66mg (=)
Ingredients
Semolina, Ferrous Sulfate, Nicotinic Acid, Thiamine Mononitrate, Riboflavin And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.76
Anna Traditional Lasagne Pasta by Alanric Food Distributors, Inc

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-26.00kcal, -6.90%)
Total Fat0.88g (-0.06g, -6.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.68g (-9.34g, -11.25%)
Dietary Fiber 3.5g (+1.60g, +84.21%)
Sugars 3.51g (-0.26g, -6.90%)
Sugars, added N/A
Protein 12.28g (+2.85g, +30.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe3.16mg (-1.93mg, -37.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total351.0ug (-26.00ug, -6.90%)
Thiamin1.0mg (=)
Riboflavin0.119mg (-0.01mg, -7.03%)
Niacin5.263mg (-0.40mg, -7.01%)
Ingredients
100% Durum Wheat Semolina, Niacin, Folic Acid, Ferrous Sulfate (iron), Riboflavin(b2), Thiamin Mononitrate(b1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.01
Big Y Enriched Long Grain Pre Cooked Instant White Rice by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+9.00kcal, +2.39%)
Total Fat0.0g (-0.94g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 81.82g (-1.20g, -1.45%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 0.0g (-3.77g, -100.00%)
Sugars, added N/A
Protein 6.82g (-2.61g, -27.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.14mg (+1.05mg, +20.63%)
Potassium, K23.0mg
Vitamin D, IUN/A
Other Nutrients
Folate, total273.0ug (-104.00ug, -27.59%)
Thiamin1.0mg (=)
Niacin6.818mg (+1.16mg, +20.46%)
Ingredients
Enriched Precooked Long Grain Rice (rice, Niacinamide [niacin], Ferric Orthophosphate [iron], Thiamine Hydrochloride [thiamine], Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.01
Big Y Enriched Long Grain Pre Cooked Instant White Rice by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+9.00kcal, +2.39%)
Total Fat0.0g (-0.94g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 81.82g (-1.20g, -1.45%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 0.0g (-3.77g, -100.00%)
Sugars, added N/A
Protein 6.82g (-2.61g, -27.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.14mg (+1.05mg, +20.63%)
Potassium, K23.0mg
Vitamin D, IUN/A
Other Nutrients
Folate, total273.0ug (-104.00ug, -27.59%)
Thiamin1.0mg (=)
Niacin6.818mg (+1.16mg, +20.46%)
Ingredients
Enriched Precooked Long Grain Rice (rice, Niacinamide [niacin], Ferric Orthophosphate [iron], Thiamine Hydrochloride [thiamine], Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.86
Gold Medal Unbleached All Purpose Flour by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-10.00kcal, -2.65%)
Total Fat0.0g (-0.94g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.67g (-6.35g, -7.65%)
Dietary Fiber 3.3g (+1.40g, +73.68%)
Sugars 0.0g (-3.77g, -100.00%)
Sugars, added N/A
Protein 10.0g (+0.57g, +6.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.0mg (-0.09mg, -1.77%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total267.0ug (-110.00ug, -29.18%)
Thiamin1.0mg (=)
Riboflavin0.567mg (+0.44mg, +342.97%)
Ingredients
Wheat Flour, Niacin (a B Vitamin), Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B Vitamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.86
Gold Medal Unbleached All Purpose Flour by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-10.00kcal, -2.65%)
Total Fat0.0g (-0.94g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.67g (-6.35g, -7.65%)
Dietary Fiber 3.3g (+1.40g, +73.68%)
Sugars 0.0g (-3.77g, -100.00%)
Sugars, added N/A
Protein 10.0g (+0.57g, +6.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.0mg (-0.09mg, -1.77%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total267.0ug (-110.00ug, -29.18%)
Thiamin1.0mg (=)
Riboflavin0.567mg (+0.44mg, +342.97%)
Ingredients
Wheat Flour, Niacin (a B Vitamin), Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B Vitamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.98
Robin Hood Premium All Purpose Flour by The J M Smucker Company

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-10.00kcal, -2.65%)
Total Fat0.0g (-0.94g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-9.69g, -11.67%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 10.0g (+0.57g, +6.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.33mg (-1.76mg, -34.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total267.0ug (-110.00ug, -29.18%)
Thiamin1.0mg (=)
Riboflavin0.333mg (+0.20mg, +160.16%)
Niacin6.667mg (+1.01mg, +17.79%)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.03
All Purpose Flour by Robin Hood

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-10.00kcal, -2.65%)
Total Fat1.33g (+0.39g, +41.49%)
Saturated Fat 0.33g (+0.33g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-9.69g, -11.67%)
Dietary Fiber 3.3g (+1.40g, +73.68%)
Sugars 0.0g (-3.77g, -100.00%)
Sugars, added N/A
Protein 13.33g (+3.90g, +41.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (+0.91mg, +17.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total267.0ug (-110.00ug, -29.18%)
Thiamin1.0mg (=)
Riboflavin0.453mg (+0.32mg, +253.91%)
Niacin6.667mg (+1.01mg, +17.79%)
Ingredients
Wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.08
Carolina Enriched Extra Long Grain White Rice by Riviana Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-21.00kcal, -5.57%)
Total Fat0.0g (-0.94g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (-3.02g, -3.64%)
Dietary Fiber 2.2g (+0.30g, +15.79%)
Sugars 0.0g (-3.77g, -100.00%)
Sugars, added N/A
Protein 6.67g (-2.76g, -29.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.22mg (-2.87mg, -56.39%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total262.0ug (-115.00ug, -30.50%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin4.444mg (-1.22mg, -21.48%)
Ingredients
Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.08
Carolina Enriched White Rice Extra Long Grain by Riviana Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-21.00kcal, -5.57%)
Total Fat0.0g (-0.94g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (-3.02g, -3.64%)
Dietary Fiber 2.2g (+0.30g, +15.79%)
Sugars 0.0g (-3.77g, -100.00%)
Sugars, added N/A
Protein 6.67g (-2.76g, -29.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.22mg (-2.87mg, -56.39%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total262.0ug (-115.00ug, -30.50%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin4.444mg (-1.22mg, -21.48%)
Ingredients
Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.37
Uncle Ben's White Enriched Long Grain Instant Rice, White by Uncle Ben's Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+8.00kcal, +2.12%)
Total Fat0.0g (-0.94g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 84.62g (+1.60g, +1.93%)
Dietary Fiber 2.6g (+0.70g, +36.84%)
Sugars 0.0g (-3.77g, -100.00%)
Sugars, added N/A
Protein 7.69g (-1.74g, -18.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.62mg (-0.47mg, -9.23%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Folate, total256.0ug (-121.00ug, -32.10%)
Thiamin1.0mg (=)
Niacin7.692mg (+2.03mg, +35.90%)
Ingredients
Enriched Long Grain Parboiled Rice [long Grain Rice, Iron (ferric Orthophosphate), Niacin, Thiamin (thiamine Mononitrate), Folate (folic Acid)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.98
Meijer White Precooked Enriched Long Grain Instant Rice, White by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-7.00kcal, -1.86%)
Total Fat0.0g (-0.94g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 82.61g (-0.41g, -0.49%)
Dietary Fiber 2.2g (+0.30g, +15.79%)
Sugars 0.0g (-3.77g, -100.00%)
Sugars, added N/A
Protein 8.7g (-0.73g, -7.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe5.87mg (+0.78mg, +15.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total261.0ug (-116.00ug, -30.77%)
Thiamin1.0mg (=)
Niacin6.522mg (+0.86mg, +15.23%)
Ingredients
Precooked Long Grain White Rice [enriched With Niacin, Iron (ferric Orthophosphate), Thiamine (thiamine Mononitrate), And Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.98
Meijer White Precooked Enriched Long Grain Instant Rice, White by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-7.00kcal, -1.86%)
Total Fat0.0g (-0.94g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 82.61g (-0.41g, -0.49%)
Dietary Fiber 2.2g (+0.30g, +15.79%)
Sugars 0.0g (-3.77g, -100.00%)
Sugars, added N/A
Protein 8.7g (-0.73g, -7.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe5.87mg (+0.78mg, +15.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total261.0ug (-116.00ug, -30.77%)
Thiamin1.0mg (=)
Niacin6.522mg (+0.86mg, +15.23%)
Ingredients
Precooked Long Grain White Rice [enriched With Niacin, Iron (ferric Orthophosphate), Thiamine (thiamine Mononitrate), And Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.68
Meijer White Boil In Bag Precooked Enriched Long Grain Instant Rice, White by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+12.00kcal, +3.18%)
Total Fat0.93g (-0.01g, -1.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+9.00mg)
Total Carbohydrates 81.48g (-1.54g, -1.85%)
Dietary Fiber 1.9g (=)
Sugars 0.0g (-3.77g, -100.00%)
Sugars, added N/A
Protein 7.41g (-2.02g, -21.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca37.0mg (+37.00mg)
Iron, Fe6.67mg (+1.58mg, +31.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total259.0ug (-118.00ug, -31.30%)
Thiamin1.0mg (=)
Niacin7.407mg (+1.75mg, +30.87%)
Ingredients
Precooked Parboiled Long Grain White Rice [enriched With Niacin, Iron (ferric Orthophosphate), Thiamine (thiamine Mononitrate), And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.68
Raley's Instant White Rice by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+12.00kcal, +3.18%)
Total Fat0.93g (-0.01g, -1.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+9.00mg)
Total Carbohydrates 81.48g (-1.54g, -1.85%)
Dietary Fiber 1.9g (=)
Sugars 0.0g (-3.77g, -100.00%)
Sugars, added N/A
Protein 7.41g (-2.02g, -21.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+37.00mg)
Iron, Fe6.67mg (+1.58mg, +31.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total259.0ug (-118.00ug, -31.30%)
Thiamin1.0mg (=)
Niacin7.407mg (+1.75mg, +30.87%)
Ingredients
Precooked Long Grain White Rice (enriched With Niacin, Iron [ferric Orthophosphate], Thiamine [thiamine Mononitrate] And Folic Acid)