Goya Rice & Red Beans by Goya Foods, Inc: Similar Foods
- Product:
- Rice & Red Beans
- Brand:
- Goya
- Maker:
- Goya Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2431682/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1267.0mg | |
| Total Carbohydrates | 75.56g | |
| Dietary Fiber | 4.4g | |
| Sugars | 2.22g | |
| Sugars, added | N/A | |
| Protein | 8.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 4.44mg | |
| Potassium, K | 356.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamin [thiamine Mononitrate] And Folic Acid), Dehydrated Red Beans (small Red Beans, Sugar, Calcium Chloride), Red Bean Powder (red Beans, Corn Starch, Sunflower Lecithin), Salt, Granulated Garlic, Dehydrated Green Bell Pepper, Toasted Minced Onion, Ham Flavor (salt, Yeast Extract, Maltodextrin, Hydrolyzed Corn Protein, Sunflower Oil, Palm Oil, Natural Flavor, Silicon Dioxide As Anticaking Agent), Dehydrated Onion Granules, Dehydrated Red Bell Peppers, Tomato Powder, Ground Oregano, Ground Bay Leaves, Ground Cumin, Silicon Dioxide As Anticaking Agent | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (+3.00kcal, +0.84%) | |
| Total Fat | 1.2g (+1.20g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1278.0mg (+11.00mg, +0.87%) | |
| Total Carbohydrates | 71.81g (-3.75g, -4.96%) | |
| Dietary Fiber | 5.3g (+0.90g, +20.45%) | |
| Sugars | 3.73g (+1.51g, +68.02%) | |
| Sugars, added | N/A | |
| Protein | 13.25g (+4.36g, +49.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-17.00mg, -51.52%) | |
| Iron, Fe | 2.05mg (-2.39mg, -53.83%) | |
| Potassium, K | 366.0mg (+10.00mg, +2.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasta (durum Wheat Semolina, Water 12 5%, Squid Ink 2%) 88%, Sweet Paprika 2%, Capers 2%, Tomato, Bellpepper, Onion, Broth (sea Salt, Onion, Leek Porcini Mushrooms (boletus Edulis And Its Group), Carrot, Extravirgin Olive Oil, Leek, Parsely, Ground Celery Seeds, Olive Extract, Garlic), Oregano, Garlic, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1289.0mg (+22.00mg, +1.74%) | |
| Total Carbohydrates | 77.78g (+2.22g, +2.94%) | |
| Dietary Fiber | 2.2g (-2.20g, -50.00%) | |
| Sugars | 4.44g (+2.22g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.22g, -24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+25.00mg, +75.76%) | |
| Iron, Fe | 2.22mg (-2.22mg, -50.00%) | |
| Potassium, K | 329.0mg (-27.00mg, -7.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Dried Onion, Dried Green Bell Pepper, Dried Garlic, Hydrolyzed Vegetable Protein (hydrolyzed Corn Protein, Safflower Oil), Dried Red And Green Bell Pepper, Salt, Soybean Oil (highly Refined), Nutmeg, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-35.00kcal, -9.83%) | |
| Total Fat | 0.94g (+0.94g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1283.0mg (+16.00mg, +1.26%) | |
| Total Carbohydrates | 64.15g (-11.41g, -15.10%) | |
| Dietary Fiber | 1.9g (-2.50g, -56.82%) | |
| Sugars | 5.66g (+3.44g, +154.95%) | |
| Sugars, added | N/A | |
| Protein | 13.21g (+4.32g, +48.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-3.00mg, -9.09%) | |
| Iron, Fe | 1.32mg (-3.12mg, -70.27%) | |
| Potassium, K | 340.0mg (-16.00mg, -4.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Yeast Extracts, Organic Sugar, Natural Flavors, Organic Vinegar*, Organic Starch, Soy Sauce Powder (soybeans, Wheat, Salt)*, Sea Salt, Citric Acid, Onion*, Organic Wheat Gluten, Tofu (soybeans)*, Xanthan Gum, Garlic*, Spices, Green Onion*, Organic Caramel Color, Sesame* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1289.0mg (+22.00mg, +1.74%) | |
| Total Carbohydrates | 75.56g (=) | |
| Dietary Fiber | 2.2g (-2.20g, -50.00%) | |
| Sugars | 2.22g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.22g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+40.00mg, +121.21%) | |
| Iron, Fe | 4.44mg (=) | |
| Potassium, K | 336.0mg (-20.00mg, -5.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] And Folic Acid), Dehydrated Black Beans (black Beans, Sugar, Calcium Chloride), Black Bean Powder (black Beans, Corn Starch, Lecithin), Salt, Dehydrated Granulated Garlic, Dehydrated Green Bell Peppers, Toasted Minced Onion, Dehydrated Red Bell Peppers, Dehydrated Onion Granules And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+30.00kcal, +8.43%) | |
| Total Fat | 3.51g (+3.51g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1228.0mg (-39.00mg, -3.08%) | |
| Total Carbohydrates | 78.95g (+3.39g, +4.49%) | |
| Dietary Fiber | 5.3g (+0.90g, +20.45%) | |
| Sugars | 1.75g (-0.47g, -21.17%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.12g, -1.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-3.00mg, -9.09%) | |
| Iron, Fe | 3.51mg (-0.93mg, -20.95%) | |
| Potassium, K | 374.0mg (+18.00mg, +5.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Flour, Red Miso Powder (cultured Soybeans Rice, Salt), Tamari Powder (soybeans, Sea Salt), Salt, Onion Powder, Wakame, Garlic Powder, Ginger Powder, Sugar, Dried Parsley, Chili Flakes, Chili Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-17.00kcal, -4.78%) | |
| Total Fat | 2.68g (+2.68g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1232.0mg (-35.00mg, -2.76%) | |
| Total Carbohydrates | 73.21g (-2.35g, -3.11%) | |
| Dietary Fiber | 5.4g (+1.00g, +22.73%) | |
| Sugars | 1.79g (-0.43g, -19.37%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+0.04g, +0.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+38.00mg, +115.15%) | |
| Iron, Fe | 4.11mg (-0.33mg, -7.43%) | |
| Potassium, K | 375.0mg (+19.00mg, +5.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Flour, Mushrooms, Vinegar (rice, Wheat Bran, Wheat, Barley, Peas), Day Lily, Dried Tofu (soybean, Gluconolactone), Bamboo Shoot, Salt, Guar Gum, Chili, Yeast Extract, Sugar, Citric Acid, Spices, Vitamin E As Antioxidant | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 1.11g (+1.11g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1311.0mg (+44.00mg, +3.47%) | |
| Total Carbohydrates | 75.56g (=) | |
| Dietary Fiber | 2.2g (-2.20g, -50.00%) | |
| Sugars | 4.44g (+2.22g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+34.00mg, +103.03%) | |
| Iron, Fe | 5.11mg (+0.67mg, +15.09%) | |
| Potassium, K | 378.0mg (+22.00mg, +6.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Sugar, Onion, Salt, Yeast Extract, Garlic, Spices (including Paprika, Coriander, Allspice, Thyme, Cloves, Cinnamon, Turmeric), Red And Green Bell Pepper, Torula Yeast, Hydrolyzed Soy Protein, Brown Sugar, Natural Flavor (including Hickory Smoke), Citric Acid & Chicken Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-2.00kcal, -0.56%) | |
| Total Fat | 0.77g (+0.77g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1246.0mg (-21.00mg, -1.66%) | |
| Total Carbohydrates | 76.92g (+1.36g, +1.80%) | |
| Dietary Fiber | 3.1g (-1.30g, -29.55%) | |
| Sugars | 1.54g (-0.68g, -30.63%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+0.34g, +3.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+59.00mg, +178.79%) | |
| Iron, Fe | 3.54mg (-0.90mg, -20.27%) | |
| Potassium, K | 354.0mg (-2.00mg, -0.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Broccoli, Salt, Onion, Yeast Extract, Sugar, Garlic, Hydrolyzed Soy Protein, Spices (including Turmeric, Red Pepper), Brown Sugar, Citric Acid & Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-2.00kcal, -0.56%) | |
| Total Fat | 0.77g (+0.77g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1246.0mg (-21.00mg, -1.66%) | |
| Total Carbohydrates | 76.92g (+1.36g, +1.80%) | |
| Dietary Fiber | 3.1g (-1.30g, -29.55%) | |
| Sugars | 1.54g (-0.68g, -30.63%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+0.34g, +3.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+59.00mg, +178.79%) | |
| Iron, Fe | 3.54mg (-0.90mg, -20.27%) | |
| Potassium, K | 354.0mg (-2.00mg, -0.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Broccoli, Salt, Onion, Yeast Extract, Sugar, Garlic, Hydrolyzed Soy Protein, Spices (including Turmeric, Red Pepper), Brown Sugar, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (-39.00kcal, -10.96%) | |
| Total Fat | 1.22g (+1.22g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1244.0mg (-23.00mg, -1.82%) | |
| Total Carbohydrates | 75.61g (+0.05g, +0.07%) | |
| Dietary Fiber | 9.8g (+5.40g, +122.73%) | |
| Sugars | 14.63g (+12.41g, +559.01%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-1.57g, -17.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-9.00mg, -27.27%) | |
| Iron, Fe | 2.44mg (-2.00mg, -45.05%) | |
| Potassium, K | 317.0mg (-39.00mg, -10.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sugar, Sodium Bicarbonate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+11.00kcal, +3.09%) | |
| Total Fat | 1.67g (+1.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1300.0mg (+33.00mg, +2.60%) | |
| Total Carbohydrates | 73.33g (-2.23g, -2.95%) | |
| Dietary Fiber | 3.3g (-1.10g, -25.00%) | |
| Sugars | 6.67g (+4.45g, +200.45%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.11g, +12.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 3.33mg (-1.11mg, -25.00%) | |
| Potassium, K | 300.0mg (-56.00mg, -15.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Salt, Tomato Powder, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Paprika, Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Dried Onion, Spices, Parmesan Blue Asiago Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Dried Garlic, Yeast Extract, Paprika Extract (color), Lactic Acid, Annatto Extract (color), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1222.0mg (-45.00mg, -3.55%) | |
| Total Carbohydrates | 75.56g (=) | |
| Dietary Fiber | 2.2g (-2.20g, -50.00%) | |
| Sugars | 2.22g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.22g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+49.00mg, +148.48%) | |
| Iron, Fe | 4.44mg (=) | |
| Potassium, K | 349.0mg (-7.00mg, -1.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] And Folic Acid), Precooked Whole Blackbeans (black Beans, Sugar And Calcium Chloride), Dried Black Bean Powder (black Beans, Corn Starch And Lecithin), Salt, Ham Flavor (hydrolyzed Soy Protein, Yeast Extract, Salt, Onion Powder And Natural Flavor), Granulated Garlic, Dehydrated Green Bell Pepper, Granulated Onion, Oregano, Cumin And Ground Bay Leaves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-7.00kcal, -1.97%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1209.0mg (-58.00mg, -4.58%) | |
| Total Carbohydrates | 65.12g (-10.44g, -13.82%) | |
| Dietary Fiber | 9.3g (+4.90g, +111.36%) | |
| Sugars | 6.98g (+4.76g, +214.41%) | |
| Sugars, added | N/A | |
| Protein | 20.93g (+12.04g, +135.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-3.00mg, -9.09%) | |
| Iron, Fe | 4.65mg (+0.21mg, +4.73%) | |
| Potassium, K | 326.0mg (-30.00mg, -8.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Peas, Yellow Peas, Enriched Macaroni (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin & Folic Acid), Red Beans, Salt, Sugar, Onions, Paprika, Carrots, Celery Seed, White Pepper, Garlic, Canola Oil, Celery, Tomatoes, Bell Pepper, Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 1.79g (+1.79g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1214.0mg (-53.00mg, -4.18%) | |
| Total Carbohydrates | 71.43g (-4.13g, -5.47%) | |
| Dietary Fiber | 5.4g (+1.00g, +22.73%) | |
| Sugars | 1.79g (-0.43g, -19.37%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.40g, +60.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+38.00mg, +115.15%) | |
| Iron, Fe | 4.46mg (+0.02mg, +0.45%) | |
| Potassium, K | 339.0mg (-17.00mg, -4.78%) | |
| Vitamin D, IU | 7.0IU (+7.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Broccoli*, Salt, Onions, Whey, Autolyzed Yeast Extract, Yeast Extract, Natural Flavor (contains Sesame), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Parsley*, Sunflower Oil, Paprika (color), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Blue Cheese (milk, Cultures, Salt, Enzymes), Turmeric (color), Soy Sauce (soybean, Wheat, Salt), Sulfites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (+13.00kcal, +3.65%) | |
| Total Fat | 0.77g (+0.77g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1200.0mg (-67.00mg, -5.29%) | |
| Total Carbohydrates | 76.92g (+1.36g, +1.80%) | |
| Dietary Fiber | 3.1g (-1.30g, -29.55%) | |
| Sugars | 3.08g (+0.86g, +38.74%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+0.34g, +3.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-10.00mg, -30.30%) | |
| Iron, Fe | 3.08mg (-1.36mg, -30.63%) | |
| Potassium, K | 348.0mg (-8.00mg, -2.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Rice (rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Cornstarch, Whey Protein Concentrate, Sugar, Hydrolyzed Soy Protein, Onion*, Potassium Chloride, Spices, Disodium Inosinate And Disodium Guanylate, Yeast Extract, Natural Flavors, Turmeric Extract (color), Titanium Dioxide (color) | ||