Goya Premium Octopus In Olive Oil by Goya Foods, Inc: Similar Foods

Product:
Premium Octopus In Olive Oil
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2435987/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal
Total Fat6.19g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 478.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 23.01g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe0.88mg
Potassium, K142.0mg
Vitamin D, IU0.0IU
Ingredients
Octopus, Olive Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.39
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+3.00kcal, +2.00%)
Total Fat4.71g (-1.48g, -23.91%)
Saturated Fat 1.76g (+0.88g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+13.00mg, +59.09%)
Sodium 468.0mg (-10.00mg, -2.09%)
Total Carbohydrates 15.88g (+15.88g)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.47g (+1.47g)
Sugars, added N/A
Protein 12.35g (-10.66g, -46.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-9.00mg, -16.98%)
Iron, Fe0.79mg (-0.09mg, -10.23%)
Potassium, K154.0mg (+12.00mg, +8.45%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Boneless Chicken Breast, Batter (wheat Flour, Buttermilk Blend [buttermilk, Whey Solids], Wheat Gluten, Salt, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Onion Powder, Spices, Soybean Oil [processing Aid], Modified Cellulose Gum, Natural Flavors, Maltodextrin, Not More Than 2% Of Silicon Dioxide [anticaking]), Bread Crumb (wheat Flour, Salt, Spices, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Onion Powder, Soybean Oil [processing Aid], Extractives Of Paprika), Water, Soybean Oil, Macaroni And Cheese (cooked Macaroni [semolina Wheat Flour Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White, Whole Milk, Water, Pasteurized Process Cheese Spread [cheddar And Colby Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum], Cheddar Club Cheese [cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Water, Salt, Annatto Color}, Modified Cornstarch, Salt, Annatto {color}, Potassium Sorbate And Sodium Benzoate {preservatives}])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.65
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-11.00kcal, -7.33%)
Total Fat6.96g (+0.77g, +12.44%)
Saturated Fat 3.04g (+2.16g, +245.45%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+8.00mg, +36.36%)
Sodium 491.0mg (+13.00mg, +2.72%)
Total Carbohydrates 9.13g (+9.13g)
Dietary Fiber 0.4g (+0.40g)
Sugars 2.61g (+2.61g)
Sugars, added N/A
Protein 10.87g (-12.14g, -52.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+10.00mg, +18.87%)
Iron, Fe0.87mg (-0.01mg, -1.14%)
Potassium, K146.0mg (+4.00mg, +2.82%)
Vitamin D, IU17.0IU (+17.00IU)
Ingredients
Southern Style Pulled Pork (pork, Sauce [vinegar, Water, Sugar, Salt, Hickory Smoke Flavoring, Spice]), Water, Milk (milk, Vitamin D3), White Corn Grits (enriched Corn Grits [corn Grits, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto [color], Potato Starch, Powdered Cellulose Added To Prevent Caking), Contains Less Than 2% Of Aged Cheddar Cheese Buds (maltodextrin, Whey Solids, Natural Cheese Flavor, Salt, Autolyzed Yeast Extract), Butter (cream, Water, Salt), Granulated Garlic, Potassium Sorbate (preservative), Salt, Scallions, Sodium Benzoate (preservative), White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.32
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-21.00kcal, -14.00%)
Total Fat9.09g (+2.90g, +46.85%)
Saturated Fat 3.03g (+2.15g, +244.32%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+5.00mg, +22.73%)
Sodium 492.0mg (+14.00mg, +2.93%)
Total Carbohydrates 6.06g (+6.06g)
Dietary Fiber 1.5g (+1.50g)
Sugars 0.76g (+0.76g)
Sugars, added N/A
Protein 6.82g (-16.19g, -70.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-8.00mg, -15.09%)
Iron, Fe0.98mg (+0.10mg, +11.36%)
Potassium, K144.0mg (+2.00mg, +1.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gravy: Water, Food Starch Modified, Contains Less Than 2% Of The Following: Bleached Wheat Flour (wheat Flour, Malted Barley Flour), Toasted Onion Powder, Salt, Hydrolyzed Soy Protein, Sugar, Autolyzed Yeast Extract, Garlic Powder, Spice, Caramel Color Salisbury Steaks: Mechanically Separated Chicken, Pork, Water, Beef, Textured Soy Flour, Soy Protein Concentrate, Wheat Flour, Dehydrated Onion, Contains Less Than 2% Of The Following: Salt, Sodium Phosphate, Lactose Reduced Whey, Hydrolyzed Soy & Corn Protein, Caramel Color, Dextrose, Sugar, Dehydrated Bell Peppers, Spice, Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.47
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+8.00kcal, +5.33%)
Total Fat7.29g (+1.10g, +17.77%)
Saturated Fat 3.24g (+2.36g, +268.18%)
Trans Fat 0.2g (+0.20g)
Cholesterol 22.0mg (=)
Sodium 453.0mg (-25.00mg, -5.23%)
Total Carbohydrates 15.38g (+15.38g)
Dietary Fiber 0.8g (+0.80g)
Sugars 2.02g (+2.02g)
Sugars, added N/A
Protein 7.69g (-15.32g, -66.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+4.00mg, +7.55%)
Iron, Fe0.49mg (-0.39mg, -44.32%)
Potassium, K142.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (water, Cream, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin], White Wine, Onions, Soybean Oil, Rendered Chicken Fat, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Natural Flavors, Less Than 2% Of: Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Corn Starch, Parmesan Cheese Flavor [parmesan Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Disodium Phosphate, Sodium Citrate], Milk, Salt, Barley Malt Extract), Cooked Pasta (water, Durum Wheat Semolina), Seasoned White Meat Chicken (chicken Breast, Water, Less Than 2% Of: Natural Flavorings, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Rice Starch, Isolated Soy Product), Peas, Bacon (cured With: Water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate, Sodium Nitrite May Contain: Natural Smoke Flavoring, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.50
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+20.00kcal, +13.33%)
Total Fat13.0g (+6.81g, +110.02%)
Saturated Fat 2.5g (+1.62g, +184.09%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-2.00mg, -9.09%)
Sodium 460.0mg (-18.00mg, -3.77%)
Total Carbohydrates 7.0g (+7.00g)
Dietary Fiber 1.0g (+1.00g)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 7.0g (-16.01g, -69.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-13.00mg, -24.53%)
Iron, Fe0.36mg (-0.52mg, -59.09%)
Potassium, K140.0mg (-2.00mg, -1.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Lettuce, Tomatoes, Ranch Dressing (canola Oil, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Blue Cheese Crumbles (blue Cheese (cultured Pasteurized Milk, Salt, Enzymes, Pencillium Roqueforti), Powdered Cellulose (to Prevent Caking)), Croutons (enriched Wheat Flour ( Wheat Flour, Malted Barley Flour, Niacin Ferrous Sulfate, Thiamine Mononnitrate, Riboflavin, Folic Acid), Canola Oil, Dehydrated Garlic, Salt, Water, Yeast, Maltodextrin, Natural Butter Flavor ( A Milk Ingredient), Ascorbic Acid ( Vitamin C))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.70
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+7.00kcal, +4.67%)
Total Fat10.71g (+4.52g, +73.02%)
Saturated Fat 1.79g (+0.91g, +103.41%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-4.00mg, -18.18%)
Sodium 479.0mg (+1.00mg, +0.21%)
Total Carbohydrates 12.86g (+12.86g)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 2.14g (-20.87g, -90.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-24.00mg, -45.28%)
Iron, Fe0.51mg (-0.37mg, -42.05%)
Potassium, K150.0mg (+8.00mg, +5.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Celery, Hard Cooked Eggs, Sugar, Water, Onion, Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Calcium Chloride, Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract Color, Natural Flavor, Citric Acid), Vinegar, Salt, Red Bell Pepper, Modified Corn Starch, Green Onion, Natural Flavor, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Annatto Extract (color), Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-9.00kcal, -6.00%)
Total Fat8.24g (+2.05g, +33.12%)
Saturated Fat 1.18g (+0.30g, +34.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 471.0mg (-7.00mg, -1.46%)
Total Carbohydrates 5.88g (+5.88g)
Dietary Fiber 2.4g (+2.40g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 9.41g (-13.60g, -59.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+7.00mg, +13.21%)
Iron, Fe1.18mg (+0.30mg, +34.09%)
Potassium, K165.0mg (+23.00mg, +16.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Wheat And Non Gmo Soy Proteins, Sunflower Oil, Natural Flavors, Salt, Vegetable Broth, Chili, Citric Acid (acidulant), Seasonings (garlic, Onion), Thickeners (cornstarch, Corn Sugar Gum), Sugar, And Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.69
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+12.00kcal, +8.00%)
Total Fat9.6g (+3.41g, +55.09%)
Saturated Fat 2.34g (+1.46g, +165.91%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+6.00mg, +27.27%)
Sodium 487.0mg (+9.00mg, +1.88%)
Total Carbohydrates 6.79g (+6.79g)
Dietary Fiber 1.6g (+1.60g)
Sugars 2.34g (+2.34g)
Sugars, added N/A
Protein 12.18g (-10.83g, -47.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-27.00mg, -50.94%)
Iron, Fe0.84mg (-0.04mg, -4.55%)
Potassium, K122.0mg (-20.00mg, -14.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Boneless Skinless Chicken Breasts (boneless Skinless Chicken Breast Fillets Containing Up To 10% Solution Of Water, Food Starch, And Salt), Green Beans, Gouda Cheese (gouda Cheese [pasteurized Milk, Cultures, Salt, Vegetable Sourced Enzymes, Annatto {vegetable Extract}]), Crispy Fried Onions (onions, Vegetable Oil [palm And Or Canola Oil], Wheat Flour, Salt), Sliced Almonds, Chicken Demi Glace (reduced Wine, Vegetable Juices Concentrates [tomato, Onion, Carrot, Celery], Maltodextrin, Sugar, Chicken Stock, Natural Flavor, Salt, Butter, Yeast Extract, And Chicken Fat), Bbq Spice Rub (brown Sugar, Paprika, Salt, Garlic Powder, Chili Powder, Black Pepper, Onion Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.29
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-12.00kcal, -8.00%)
Total Fat3.53g (-2.66g, -42.97%)
Saturated Fat 0.29g (-0.59g, -67.05%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-7.00mg, -31.82%)
Sodium 485.0mg (+7.00mg, +1.46%)
Total Carbohydrates 19.71g (+19.71g)
Dietary Fiber 1.5g (+1.50g)
Sugars 2.65g (+2.65g)
Sugars, added N/A
Protein 7.06g (-15.95g, -69.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-24.00mg, -45.28%)
Iron, Fe1.59mg (+0.71mg, +80.68%)
Potassium, K154.0mg (+12.00mg, +8.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Yellow Rice And Black Beans (water, Enriched Long Grain Rice [long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Onions, Black Beans [black Beans, Water, Salt, Calcium Chloride], Canola Oil, Garlic, Natural Flavor, Salt, Spices [including Turmeric]), Roasted Onions And Peppers (onions, Green And Red Peppers, Lime Juice, Water, Canola Oil, Light Brown Sugar, Spices, Salt, Garlic [garlic, Citric Acid], Chipotle Peppers In Adobo Sauce [chipotle Peppers, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Essence, Onion, Garlic], Smoked Paprika, Guajillo Chile Powder [dried Guajillo Chiles], Xanthan Gum), Fajita Chicken Strips (chicken Breast, Lime Juice, Water, Oil Blend [canola Oil, Extra Virgin Olive Oil], Light Brown Sugar, Cilantro, Smoked Sea Salt [sea Salt, Smoke Flavor], Chipotle Peppers In Adobo Sauce [chipotle Peppers, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Essence, Onion, Garlic], Spices, Garlic, Chili Powder [chili Pepper, Spices, Salt, Garlic Powder, Silicon Dioxide, Ethoxyquin], Smoked Paprika, Corn Starch, Natural Flavor [yeast Extract, Citrus Extract], Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.55
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (=)
Total Fat10.0g (+3.81g, +61.55%)
Saturated Fat 1.67g (+0.79g, +89.77%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-5.00mg, -22.73%)
Sodium 450.0mg (-28.00mg, -5.86%)
Total Carbohydrates 10.0g (+10.00g)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 3.33g (-19.68g, -85.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K133.0mg (-9.00mg, -6.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Water, Yogurt (cultured Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Sunflower Oil, Sriracha Sauce (chili Peppers, Sugar, Salt, Garlic, Vinegar, Water, Citric Acid, Natural Flavor), Honey, White Grape Juice Concentrate, Garlic, Rice Vinegar, Salt, Chives, Egg Yolk, Xanthan Gum, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.05
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+23.00kcal, +15.33%)
Total Fat7.44g (+1.25g, +20.19%)
Saturated Fat 2.68g (+1.80g, +204.55%)
Trans Fat 0.15g (+0.15g)
Cholesterol 21.0mg (-1.00mg, -4.55%)
Sodium 473.0mg (-5.00mg, -1.05%)
Total Carbohydrates 19.05g (+19.05g)
Dietary Fiber 0.6g (+0.60g)
Sugars 2.38g (+2.38g)
Sugars, added N/A
Protein 7.44g (-15.57g, -67.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+15.00mg, +28.30%)
Iron, Fe0.62mg (-0.26mg, -29.55%)
Potassium, K125.0mg (-17.00mg, -11.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasta And Cheese Sauce (cooked Enriched Pasta [water, Enriched Pasta {durum Wheat Semolina, Niacin, Reduced Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid}], Water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto], Maltodextrin, Soybean Oil, Contains 2% Of Less Of: Butter [cream, Salt], Enzyme Modified Cheese [cheddar And Colby Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes], Whey, Nonfat Dry Milk, Modified Corn Starch, Salt, Disodium Phosphate, Xanthan Gum, Guar Gum, Citric Acid), Breaded White Meat Chicken Patty Strips (chicken Breast With Rib Meat, Breader [corn Flour, Wheat Flour, Salt, Monosodium Glutamate, Dextrose, Flavorings, Ground Celery Seed], Batter [water, Wheat Flour, Modified Corn Starch, Salt], Water, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings Fried In Vegetable Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-25.00kcal, -16.67%)
Total Fat8.33g (+2.14g, +34.57%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 479.0mg (+1.00mg, +0.21%)
Total Carbohydrates 8.33g (+8.33g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.17g (-18.84g, -81.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+1.00mg, +1.89%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K129.0mg (-13.00mg, -9.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Milk (water, Almonds), Rice Starch, Salt, Dehydrated Onion, Garlic Powder, Spices, Cane Sugar, Lactic Acid Powder, Maltodextrin, Citric Acid, Xanthan Gum, Yeast Extract, Natural Flavors, Guar Gum, Live Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.48
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-17.00kcal, -11.33%)
Total Fat6.67g (+0.48g, +7.75%)
Saturated Fat 6.67g (+5.79g, +657.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 467.0mg (-11.00mg, -2.30%)
Total Carbohydrates 13.33g (+13.33g)
Dietary Fiber 3.3g (+3.30g)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-16.34g, -71.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-10.00mg, -18.87%)
Iron, Fe1.8mg (+0.92mg, +104.55%)
Potassium, K157.0mg (+15.00mg, +10.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Chick Peas, Tahini Paste, Salt, Citric Acid, Salt And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.86
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-18.00kcal, -12.00%)
Total Fat7.49g (+1.30g, +21.00%)
Saturated Fat 2.64g (+1.76g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-2.00mg, -9.09%)
Sodium 493.0mg (+15.00mg, +3.14%)
Total Carbohydrates 10.57g (+10.57g)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 5.29g (-17.72g, -77.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (-5.00mg, -9.43%)
Iron, Fe0.79mg (-0.09mg, -10.23%)
Potassium, K115.0mg (-27.00mg, -19.01%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.08g
Fatty acids, total polyunsaturated1.32g
Ingredients
Macaroni And Cheese Sauce: Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [color]) Cooked Enriched Macaroni (water, Enriched Macaroni Product [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Salisbury Steak Patty: Mechanically Separated Chicken, Pork, Water, Beef, Textured Vegetable Protein (soy Flour, Caramel Color), Breader (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Soy Protein Concentrate, Salt, Dried Onion, Caramel Color, Flavorings, Sodium Phosphates, Dextrose, Natural Flavors, Citric Acid, Soy Lecithin Gravy: Water, Modified Corn Starch, Salt, Flavorings, Monosodium Glutamate, Caramel Color, Corn Syrup Solids, Beef Base (beef Flavor [autolyzed Yeast Extract, Disodium Inosinate And Disodium Guanylate, Xanthan Gum], Salt, Hydrolyzed Soy Protein, Sugar, Monosodium Glutamate, Flavor, Propylene Glycol, Caramel Color, Vegetable Juice Concentrates [celery, Carrot, Onion And Leek], Extractives Of Paprika), Whey Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.96
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+14.00kcal, +9.33%)
Total Fat12.43g (+6.24g, +100.81%)
Saturated Fat 3.39g (+2.51g, +285.23%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+6.00mg, +27.27%)
Sodium 475.0mg (-3.00mg, -0.63%)
Total Carbohydrates 3.39g (+3.39g)
Dietary Fiber 1.1g (+1.10g)
Sugars 1.13g (+1.13g)
Sugars, added N/A
Protein 9.6g (-13.41g, -58.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+32.00mg, +60.38%)
Iron, Fe0.61mg (-0.27mg, -30.68%)
Potassium, K158.0mg (+16.00mg, +11.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, Chicken (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Corn Vinegar, Salt, Distilled Vinegar, Sugar, Contains Less Than 2% Of Egg Yolks, Anchovy, Citric Acid, Spices, Xanthan Gum, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors [contains Milk], Dehydrated Onion), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch [to Prevent Caking] Powdered Cellulose [to Prevent Caking], Natamycin [a Mold Inhibitor])