Goya Oat Smoothie, Banana by Goya Foods, Inc: Similar Foods
- Product:
- Oat Smoothie, Banana
- Brand:
- Goya
- Maker:
- Goya Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2123650/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 68.0kcal | |
| Total Fat | 2.8g | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 38.0mg | |
| Total Carbohydrates | 8.8g | |
| Dietary Fiber | 0.8g | |
| Sugars | 5.6g | |
| Sugars, added | N/A | |
| Protein | 2.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 60.0mg | |
| Iron, Fe | 0.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Milk, Water, Sugar, Milled Oats, Fructose, Mono And Diglycerides Of Fatty Acids, Carrageenan And Guar Gum As Emulsifier And Stabilizer, Artificial Banana Flavor, Sodium Polyphosphates, Sodium Orthophosphate Sodium Triphosphate, Disodium Diphosphate As Emulsifier And Stabilizer, Steviol Glycosides And Yellow No 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (+3.00kcal, +4.41%) | |
| Total Fat | 2.92g (+0.12g, +4.29%) | |
| Saturated Fat | 2.08g (+0.08g, +4.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (+2.00mg, +5.26%) | |
| Total Carbohydrates | 9.17g (+0.37g, +4.20%) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 5.83g (+0.23g, +4.11%) | |
| Sugars, added | N/A | |
| Protein | 2.08g (+0.08g, +4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 208.0IU (+8.00IU, +4.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+2.00mg, +3.33%) | |
| Iron, Fe | 0.3mg (+0.01mg, +3.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Milk, Water, Sugar, Milled Oats, Fructose, Mono And Diglycerides Of Fatty Acids, Carrageenan And Guar Gum As Emulsifier And Stabilizer, Artificial Banana Flavor, Sodium Polyphosphates, Sodium Orthophosphate, Sodium Triphosphate, Disodium Diphosphate As Emulsifier And Stabilizer, Steviol Glycosides And Yellow No 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (-26.00kcal, -38.24%) | |
| Total Fat | 9.17g (+6.37g, +227.50%) | |
| Saturated Fat | 5.0g (+3.00g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 42.0mg (+4.00mg, +10.53%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 11.67g (+6.07g, +108.39%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-0.33g, -16.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 208.0IU (+8.00IU, +4.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 75.0mg (+15.00mg, +25.00%) | |
| Iron, Fe | 0.0mg (-0.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Cream, Sugar, Nonfat Dry Milk, Egg Yolk, Gelatin, Mono & Diglycerides, Cellulose And Guar Gums, Polysorbate 80, Carrageenan Caramel Revel: Corn Syrup, High Fructose Corn Syrup, Sweetened Condensed Milk, Butter, Water, Salt, Carrageenan, Vanilla Extract, Mono & Diglycerides, Potassium Sorbate, Sodium Bicarbonate, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (-7.00kcal, -10.29%) | |
| Total Fat | 3.8g (+1.00g, +35.71%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-27.00mg, -71.05%) | |
| Total Carbohydrates | 3.8g (-5.00g, -56.82%) | |
| Dietary Fiber | 0.9g (+0.10g, +12.50%) | |
| Sugars | 1.9g (-3.70g, -66.07%) | |
| Sugars, added | N/A | |
| Protein | 1.79g (-0.21g, -10.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 211.0IU (+11.00IU, +5.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 84.0mg (+24.00mg, +40.00%) | |
| Iron, Fe | 0.15mg (-0.14mg, -48.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Almonds, Filtered Water, Organic Dates, Organic Nutmeg, Organic Pumpkin Spice, Organic Vanilla, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 39.0kcal (-29.00kcal, -42.65%) | |
| Total Fat | 0.0g (-2.80g, -100.00%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-2.00mg, -5.26%) | |
| Total Carbohydrates | 7.14g (-1.66g, -18.86%) | |
| Dietary Fiber | 3.6g (+2.80g, +350.00%) | |
| Sugars | 0.0g (-5.60g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+1.57g, +78.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (-21.00IU, -10.50%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 36.0mg (-24.00mg, -40.00%) | |
| Iron, Fe | 0.64mg (+0.35mg, +120.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Frozen Artichoke Bottoms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (+3.00kcal, +4.41%) | |
| Total Fat | 0.88g (-1.92g, -68.57%) | |
| Saturated Fat | 0.44g (-1.56g, -78.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-29.00mg, -76.32%) | |
| Total Carbohydrates | 15.04g (+6.24g, +70.91%) | |
| Dietary Fiber | 1.8g (+1.00g, +125.00%) | |
| Sugars | 12.39g (+6.79g, +121.25%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-1.12g, -56.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (-23.00IU, -11.50%) | |
| Vitamin C, total ascorbic acid | 8.0mg (+8.00mg) | |
| Calcium, Ca | 35.0mg (-25.00mg, -41.67%) | |
| Iron, Fe | 0.32mg (+0.03mg, +10.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Banana Puree, Apples, Blueberry Puree, Yogurt (heat Treated After Culturing), Lemon Juice Concentrate, Ascorbic Acid (to Maintain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 45.0kcal (-23.00kcal, -33.82%) | |
| Total Fat | 0.54g (-2.26g, -80.71%) | |
| Saturated Fat | 0.38g (-1.62g, -81.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (-33.00mg, -86.84%) | |
| Total Carbohydrates | 8.88g (+0.08g, +0.91%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 7.29g (+1.69g, +30.18%) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-1.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 221.0IU (+21.00IU, +10.50%) | |
| Vitamin C, total ascorbic acid | 1.2mg (+1.20mg) | |
| Calcium, Ca | 70.0mg (+10.00mg, +16.67%) | |
| Iron, Fe | 0.68mg (+0.39mg, +134.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Milk Powder, Assam Black Tea, Natural Melon Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 66.0kcal (-2.00kcal, -2.94%) | |
| Total Fat | 1.1g (-1.70g, -60.71%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-38.00mg, -100.00%) | |
| Total Carbohydrates | 13.23g (+4.43g, +50.34%) | |
| Dietary Fiber | 3.3g (+2.50g, +312.50%) | |
| Sugars | 8.82g (+3.22g, +57.50%) | |
| Sugars, added | N/A | |
| Protein | 1.1g (-0.90g, -45.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 221.0IU (+21.00IU, +10.50%) | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 44.0mg (-16.00mg, -26.67%) | |
| Iron, Fe | 1.59mg (+1.30mg, +448.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pear Puree, Pineapple Puree, Spinach Puree, Apple Juice Concentrate, Milled Chia Seeds, Lemon Juice Concentrate, Ascorbic Acid (to Maintain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (-26.00kcal, -38.24%) | |
| Total Fat | 0.0g (-2.80g, -100.00%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-30.00mg, -78.95%) | |
| Total Carbohydrates | 10.0g (+1.20g, +13.64%) | |
| Dietary Fiber | 2.2g (+1.40g, +175.00%) | |
| Sugars | 5.56g (-0.04g, -0.71%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-0.33g, -16.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 208.0IU (+8.00IU, +4.00%) | |
| Vitamin C, total ascorbic acid | 7.5mg (+7.50mg) | |
| Calcium, Ca | 83.0mg (+23.00mg, +38.33%) | |
| Iron, Fe | 0.75mg (+0.46mg, +158.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apple, Kale, Mint, Lemon, Ginger, Spirulina, Moringa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-6.00kcal, -8.82%) | |
| Total Fat | 0.88g (-1.92g, -68.57%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (-25.00mg, -65.79%) | |
| Total Carbohydrates | 13.27g (+4.47g, +50.80%) | |
| Dietary Fiber | 0.9g (+0.10g, +12.50%) | |
| Sugars | 11.5g (+5.90g, +105.36%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-1.12g, -56.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (-23.00IU, -11.50%) | |
| Vitamin C, total ascorbic acid | 21.2mg (+21.20mg) | |
| Calcium, Ca | 35.0mg (-25.00mg, -41.67%) | |
| Iron, Fe | 0.32mg (+0.03mg, +10.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples, Peach Puree Banana Puree, Yogurt (pasteurized After Culturing), Lemon Juice Concentrate, Ascorbic Acid (to Maintain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 74.0kcal (+6.00kcal, +8.82%) | |
| Total Fat | 0.53g (-2.27g, -81.07%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 16.0mg (-22.00mg, -57.89%) | |
| Total Carbohydrates | 13.83g (+5.03g, +57.16%) | |
| Dietary Fiber | 1.1g (+0.30g, +37.50%) | |
| Sugars | 1.06g (-4.54g, -81.07%) | |
| Sugars, added | N/A | |
| Protein | 3.19g (+1.19g, +59.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 213.0IU (+13.00IU, +6.50%) | |
| Vitamin C, total ascorbic acid | 12.8mg (+12.80mg) | |
| Calcium, Ca | 21.0mg (-39.00mg, -65.00%) | |
| Iron, Fe | 0.77mg (+0.48mg, +165.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Noodle Product (water, Durum Wheat Semolina, Whole Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Water Chestnuts, Snow Pea Pods, Carrots, Red Pepper, Celery, Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 64.0kcal (-4.00kcal, -5.88%) | |
| Total Fat | 0.0g (-2.80g, -100.00%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-9.00mg, -23.68%) | |
| Total Carbohydrates | 15.71g (+6.91g, +78.52%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 15.71g (+10.11g, +180.54%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 214.0IU (+14.00IU, +7.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (-46.00mg, -76.67%) | |
| Iron, Fe | 3.21mg (+2.92mg, +1006.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Papaya, Water, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (-31.00kcal, -45.59%) | |
| Total Fat | 0.0g (-2.80g, -100.00%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-20.00mg, -52.63%) | |
| Total Carbohydrates | 8.0g (-0.80g, -9.09%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 7.0g (+1.40g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 1.33g (-0.67g, -33.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 167.0IU (-33.00IU, -16.50%) | |
| Vitamin C, total ascorbic acid | 7.0mg (+7.00mg) | |
| Calcium, Ca | 50.0mg (-10.00mg, -16.67%) | |
| Iron, Fe | 0.12mg (-0.17mg, -58.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Juice From: Organic Granny Smith Apples, Organic Broccoli Leaf, Organic Pear, Organic Lemon, Organic Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (-31.00kcal, -45.59%) | |
| Total Fat | 0.0g (-2.80g, -100.00%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-20.00mg, -52.63%) | |
| Total Carbohydrates | 8.0g (-0.80g, -9.09%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 7.0g (+1.40g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 1.33g (-0.67g, -33.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 167.0IU (-33.00IU, -16.50%) | |
| Vitamin C, total ascorbic acid | 7.0mg (+7.00mg) | |
| Calcium, Ca | 50.0mg (-10.00mg, -16.67%) | |
| Iron, Fe | 0.12mg (-0.17mg, -58.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Juice From: Organic Granny Smith Apples, Organic Broccoli Leaf, Organic Pear, Organic Lemon, Organic Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-33.00kcal, -48.53%) | |
| Total Fat | 0.0g (-2.80g, -100.00%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-34.00mg, -89.47%) | |
| Total Carbohydrates | 3.54g (-5.26g, -59.77%) | |
| Dietary Fiber | 2.7g (+1.90g, +237.50%) | |
| Sugars | 0.0g (-5.60g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (+1.54g, +77.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 212.0IU (+12.00IU, +6.00%) | |
| Vitamin C, total ascorbic acid | 12.4mg (+12.40mg) | |
| Calcium, Ca | 65.0mg (+5.00mg, +8.33%) | |
| Iron, Fe | 0.85mg (+0.56mg, +193.10%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Clover Sprouts, Radish Sprouts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 79.0kcal (+11.00kcal, +16.18%) | |
| Total Fat | 3.33g (+0.53g, +18.93%) | |
| Saturated Fat | 2.08g (+0.08g, +4.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 52.0mg (+14.00mg, +36.84%) | |
| Total Carbohydrates | 8.75g (-0.05g, -0.57%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 8.75g (+3.15g, +56.25%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+1.33g, +66.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 208.0IU (+8.00IU, +4.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-18.00mg, -30.00%) | |
| Iron, Fe | 0.0mg (-0.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 42.0IU | |
| Ingredients | ||
|---|---|---|
Milk, Sugar, Chocolate Syrup (water, Cocoa Processed With Alkali, Corn Starch, Salt, Carrageenan, Vanillin [artificial Flavor]) Vitamin A Palmitate, And Vitamin D3 | ||