Goya Medium Grain Rice by Goya Foods, Inc: Similar Foods

Product:
Medium Grain Rice
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1852548/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Goya Medium Grain Rice by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 78.72g
Dietary Fiber 2.1g
Sugars 0.0g
Sugars, added N/A
Protein 6.38g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.06mg
Potassium, K96.0mg
Vitamin D, IUN/A
Other Nutrients
Folate, total128.0ug
Thiamin0.0mg
Niacin3.404mg
Ingredients
Medium Grain Rice Enriched With Iron (ferric Orthophosphate), Niacin, Thiamine (thiamine Mononitrate) And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.10
Goya Enriched Medium Grain Rice by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.72g (=)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.38g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.06mg (=)
Potassium, K96.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Folate, total128.0ug (=)
Thiamin0.0mg (=)
Niacin3.404mg (=)
Ingredients
Medium Grain Rice Enriched With Iron (ferric Orthophosphate), Niacin, Thiamine (thiamine Mononitrate) And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.10
Goya Enriched Medium Grain Rice by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.72g (=)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.38g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.06mg (=)
Potassium, K96.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total128.0ug (=)
Thiamin0.0mg (=)
Niacin3.404mg (=)
Ingredients
Medium Grain Rice Enriched With Iron (ferric Orthophosphate), Niacin, Thiamine (thiamine Mononitrate) And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.10
Goya Enriched Medium Grain Rice by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.72g (=)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.38g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.06mg (=)
Potassium, K96.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Folate, total128.0ug (=)
Thiamin0.0mg (=)
Niacin3.404mg (=)
Ingredients
Medium Grain Rice Enriched With Iron (ferric Orthophosphate), Niacin, Thiamine (thiamine Mononitrate) And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.10
La Preferida Medium Grain Rice by La Preferida Inc

All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.72g (=)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.38g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.06mg (=)
Potassium, K96.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Folate, total128.0ug (=)
Thiamin0.0mg (=)
Niacin3.404mg (=)
Ingredients
Medium Grain Rice, Thiamine (thiamine Mononitrate), Niacin, Iron (ferric Orthophosphate), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.10
La Preferida Medium Grain Rice by La Preferida Inc

All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.72g (=)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 6.38g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.06mg (=)
Potassium, K96.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Folate, total128.0ug (=)
Thiamin0.0mg (=)
Niacin3.404mg (=)
Ingredients
Medium Grain Rice, Thiamine (thiamine Mononitrate), Niacin, Iron (ferric Orthophosphate), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.71
Riceland Plump & Tender Medium Grain by Riceland Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+16.00kcal, +4.42%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 82.22g (+3.50g, +4.45%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 6.67g (+0.29g, +4.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.2mg (+0.14mg, +4.58%)
Potassium, K100.0mg (+4.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Folate, total133.0ug (+5.00ug, +3.91%)
Thiamin0.0mg (=)
Niacin3.556mg (+0.15mg, +4.47%)
Ingredients
Medium Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.71
Riceland Plump & Tender Medium Grain Enriched Rice by Riceland Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+16.00kcal, +4.42%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 82.22g (+3.50g, +4.45%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 6.67g (+0.29g, +4.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.2mg (+0.14mg, +4.58%)
Potassium, K100.0mg (+4.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Folate, total133.0ug (+5.00ug, +3.91%)
Thiamin0.0mg (=)
Niacin3.556mg (+0.15mg, +4.47%)
Ingredients
Medium Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.25
Food Lion Enriched Long Grain White Rice by Food Town Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-6.00kcal, -1.66%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+1.28g, +1.63%)
Dietary Fiber 2.2g (+0.10g, +4.76%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+0.29g, +4.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.22mg (-0.84mg, -27.45%)
Potassium, K111.0mg (+15.00mg, +15.63%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total157.0ug (+29.00ug, +22.66%)
Thiamin0.0mg (=)
Niacin4.444mg (+1.04mg, +30.55%)
Ingredients
Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.60
Panhandle Milling All Purpose Bleached Enriched Presifted Premium Flour by Lee's Enterprises

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+5.00kcal, +1.38%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.67g (-2.05g, -2.60%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (+3.62g, +56.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe3.33mg (+0.27mg, +8.82%)
Potassium, K107.0mg (+11.00mg, +11.46%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total160.0ug (+32.00ug, +25.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.333mg
Niacin6.667mg (+3.26mg, +95.86%)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.05
Doguet's Enriched Medium Grain Rice by Doguet's Rice Milling Co

All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.72g (=)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.38g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.06mg (=)
Potassium, K96.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Folate, total170.0ug (+42.00ug, +32.81%)
Thiamin0.0mg (=)
Niacin3.404mg (=)
Ingredients
Medium Grain Rice, Thiamine (thiamine Mononitrate), Niacin, Iron (ferric Orthophosphate), Folic Acid (folate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.10
Quaker Quick 5 Minute Grits by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-11.00kcal, -3.04%)
Total Fat1.35g (+1.35g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.38g (-0.34g, -0.43%)
Dietary Fiber 5.4g (+3.30g, +157.14%)
Sugars 2.7g (+2.70g)
Sugars, added N/A
Protein 8.11g (+1.73g, +27.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.59mg (+1.53mg, +50.00%)
Potassium, K135.0mg (+39.00mg, +40.63%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total157.0ug (+29.00ug, +22.66%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.27mg
Niacin4.324mg (+0.92mg, +27.03%)
Ingredients
Degerminated White Corn Grits, Niacinamide*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.12
Quaker Quick 5 Minute Grits by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-11.00kcal, -3.04%)
Total Fat1.35g (+1.35g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.38g (-0.34g, -0.43%)
Dietary Fiber 5.4g (+3.30g, +157.14%)
Sugars 2.7g (+2.70g)
Sugars, added N/A
Protein 8.11g (+1.73g, +27.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.59mg (+1.53mg, +50.00%)
Potassium, K135.0mg (+39.00mg, +40.63%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total157.0ug (+29.00ug, +22.66%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.35g
Thiamin1.0mg (+1.00mg)
Riboflavin0.27mg
Niacin4.324mg (+0.92mg, +27.03%)
Ingredients
Degerminated White Corn Grits, Niacinamide*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.57
Purq Enriched Long Grain Rice by Rol Rom Foods

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-6.00kcal, -1.66%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.78g (-0.94g, -1.19%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+0.29g, +4.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.2mg (+0.14mg, +4.58%)
Potassium, K100.0mg (+4.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Folate, total178.0ug (+50.00ug, +39.06%)
Thiamin0.0mg (=)
Niacin3.556mg (+0.15mg, +4.47%)
Ingredients
Enriched Long Grain Rice [rice, Niacin, Iron, (ferric Ortho Phosphate), Thiamin (thiamin Mononitrate), Folate (folic Acid)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.68
First Street Bleached, Enriched High Gluten Flour by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+5.00kcal, +1.38%)
Total Fat2.17g (+2.17g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-5.39g, -6.85%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+6.95g, +108.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+23.00mg)
Iron, Fe5.0mg (+1.94mg, +63.40%)
Potassium, K127.0mg (+31.00mg, +32.29%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total160.0ug (+32.00ug, +25.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.333mg
Niacin10.0mg (+6.60mg, +193.77%)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.08
Chef's Premium Rice Enriched Parboiled Long Grain Rice by Zb Importing Inc

All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 78.72g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 8.51g (+2.13g, +33.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.06mg (=)
Potassium, K149.0mg (+53.00mg, +55.21%)
Vitamin D, IUN/A
Other Nutrients
Folate, total128.0ug (=)
Thiamin0.0mg (=)
Niacin3.404mg (=)
Ingredients
Long Grain Rice Enriched With Iron (ferric Orthophosphate), Niacin, Thiamine (thiamine Mononitrate) And Folic Acid