Goya Maria Cookies, Chocolateolate by Goya Foods, Inc: Similar Foods

Product:
Maria Cookies, Chocolateolate
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1906029/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat11.67g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 233.0mg
Total Carbohydrates 76.67g
Dietary Fiber 3.3g
Sugars 26.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Wheat Flour, Sugar, Vegetable Fat (palm Oil), Cocoa Powder 4 5%, Glucose And Fructose Syrup, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate, Calcium Carbonate), Emulsifier: Soy Lecithin, Salt, Vanilla Flavor, Antioxidants; Sodium Metabisulphite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat11.67g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (=)
Total Carbohydrates 76.67g (=)
Dietary Fiber 3.3g (=)
Sugars 26.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Thiamin0.0mg (=)
Riboflavin0.0mg (=)
Niacin0.0mg (=)
Ingredients
Wheat Flour, Sugar, Vegetable Fat (palm Oil), Cocoa Powder 4 5%, Glucose And Fructose Syrup, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate, Calcium Carbonate), Emulsifier: Soy Lecithin, Salt, Vanilla Flavor, Antioxidant; Sodium Metabisulphite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.61
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.33g (+1.66g, +14.22%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (=)
Total Carbohydrates 73.33g (-3.34g, -4.36%)
Dietary Fiber 3.3g (=)
Sugars 20.0g (-6.67g, -25.01%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Dehydrated Cane Sugar, Organic Palm Oil, Organic Invert Cane Sugar, Baking Soda, Sea Salt, Organic Soy Lecithin, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.45
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat15.0g (+3.33g, +28.53%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (=)
Total Carbohydrates 70.0g (-6.67g, -8.70%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 23.33g (-3.34g, -12.52%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Peanut, Wheat Flour, White Sugar, Corn Starch, Vegetable Oil(palm And Sunflower Seed), Salt, Acidity Regulator(sodium Bicarbonate, Potassium Carbonate Anhydrous, Magnesium Carbonate), Lecithine(potassium L Bitartrate),dextrose Anhydrate, Leavening Agent(potassium L Bitartrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.10
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.33g (+1.66g, +14.22%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (=)
Total Carbohydrates 73.33g (-3.34g, -4.36%)
Dietary Fiber 3.3g (=)
Sugars 20.0g (-6.67g, -25.01%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Organic Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Dehydrated Cane Sugar, Organic Canola And Or Organic Sunflower And Or Organic Palm Oil, Organic Cane Sugar Syrup, Baking Soda, Sea Salt, Organic Soy Lecithin, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.74
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat16.67g (+5.00g, +42.84%)
Saturated Fat 5.0g (=)
Trans Fat 5.0g (+5.00g)
Cholesterol 0.0mg (=)
Sodium 233.0mg (=)
Total Carbohydrates 66.67g (-10.00g, -13.04%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 30.0g (+3.33g, +12.49%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils, Lecithin, Tbhq And Citric Acid In Propylene Glycol [preservatives]), Water, Corn Sugar, Natural And Artificial Flavors (contains Milk), Cocoa (alkali), Salt, Soy Lecithin, (fd&c Yellow #5 & #6, Red #40), Sodium Bicarbonate, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.69
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat16.07g (+4.40g, +37.70%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-1.00mg, -0.43%)
Total Carbohydrates 64.29g (-12.38g, -16.15%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 32.14g (+5.47g, +20.51%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Shortening, Invert Sugar (liquid), Butter (cream [milk]), Eggs, Natural Flavor, Cinnamon, Baking Soda, Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.39
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat15.0g (+3.33g, +28.53%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+17.00mg, +7.30%)
Total Carbohydrates 73.33g (-3.34g, -4.36%)
Dietary Fiber 3.3g (=)
Sugars 23.33g (-3.34g, -12.52%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Cocoa Powder (processed With Alkali), Organic Cane Sugar Syrup, Organic Brown Sugar, Natural Flavor, Baking Soda, Sea Salt, Ammonium Bicarbonate, Organic Vanilla Extract, Organic Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+17.00kcal, +3.93%)
Total Fat16.67g (+5.00g, +42.84%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (=)
Total Carbohydrates 73.33g (-3.34g, -4.36%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 33.33g (+6.66g, +24.97%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Edible Vegetable Palm Oil, Invert Syrup, Corn Starch, Salt, Leavening Agents, Sodium Bi Carbonate, Ammonium Bi Carbonate, Emulsifiers Soy Lecithin, Mono And Diglycerides Of Vegetable Origin, Anti Oxidant Tbhq Contains Added Artificial Flavour (vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+17.00kcal, +3.93%)
Total Fat16.67g (+5.00g, +42.84%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (=)
Total Carbohydrates 73.33g (-3.34g, -4.36%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 33.33g (+6.66g, +24.97%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Edible Vegetable Palm Oil, Invert Syrup, Corn Starch, Skim Milk Powder, Cocoa Powder, Salt, Leavening Agents, Sodium Bi Carbonate, Ammonium Bi Carbonate, Emulsifiers Soy Lecithin, Mono And Diglycerides Of Vegetable Origin, Anti Oxidant Tbhq Contains Permitted Natural Food Colour Caramel And Added Artificial Flavours (chocolate & Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+17.00kcal, +3.93%)
Total Fat16.67g (+5.00g, +42.84%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (=)
Total Carbohydrates 73.33g (-3.34g, -4.36%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 33.33g (+6.66g, +24.97%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Edible Vegetable Palm Oil, Invert Syrup, Corn Starch, Salt, Leavening Agents, Sodium Bi Carbonate, Ammonium Bi Carbonate, Emulsifiers Soy Lecithin, Mono And Diglycerides Of Vegetable Origin, Acidity Regulator Malic Acid, Antioxidant Tbhq Contains Permitted Synthetic Food Colour Fd&c Red No 3 Erythrosine And Added Artificial Flavours (strawberry & Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.34
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat16.07g (+4.40g, +37.70%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 232.0mg (-1.00mg, -0.43%)
Total Carbohydrates 64.29g (-12.38g, -16.15%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 14.29g (-12.38g, -46.42%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+3.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Brown Sugar, Whole Grain Rollwd Wheat, Inulin, Whole Grain Oat Flour, Canola Oil, Whey(milk), Natural And Artificial Flavors, Rice Flour, Salt, Baking Soda, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.34
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat16.07g (+4.40g, +37.70%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 232.0mg (-1.00mg, -0.43%)
Total Carbohydrates 64.29g (-12.38g, -16.15%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 14.29g (-12.38g, -46.42%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+3.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Sugar, Canola Oil, Salt, Almonds,cranberry, Sugar, Sunflower Oil, And Sulphur Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.34
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat16.07g (+4.40g, +37.70%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 232.0mg (-1.00mg, -0.43%)
Total Carbohydrates 64.29g (-12.38g, -16.15%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 14.29g (-12.38g, -46.42%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+3.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Brown Sugar, Whole Grain Rollwd Wheat, Inulin, Whole Grain Oat Flour, Canola Oil, Whey (milk), Natural And Artificial Flavors, Rice Flour, Salt, Baking Soda, Guar Gum, Dark Raisins, Almond Slices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.42
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat16.43g (+4.76g, +40.79%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-1.00mg, -0.43%)
Total Carbohydrates 64.29g (-12.38g, -16.15%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 14.29g (-12.38g, -46.42%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+3.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Sugar, Whole Grain Rollwd Wheat, Inulin, Whole Grain Oat Flour, Canola Oil, Whey (milk), Natural And Artificial Flavors, Rice Flour, Salt, Baking Soda, Guar Gum, Blueberry, Almond Slices, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.61
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat10.0g (-1.67g, -14.31%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (=)
Total Carbohydrates 80.0g (+3.33g, +4.34%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 46.67g (+20.00g, +74.99%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Unbleached Sugar, Palm Oil (non Hydrogenated), Lactose And Milk Proteins, Dextrose, Natural Vanilla Flavor, Egg White Powder, Salt, Baking Powder