Goya, Premium Mussels In Pickled Sauce by Goya Foods, Inc: Similar Foods

Product:
Goya, Premium Mussels In Pickled Sauce
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2621633/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat12.73g
Saturated Fat 2.73g
Trans Fat 0.0g
Cholesterol 45.0mg
Sodium 545.0mg
Total Carbohydrates 5.45g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 14.55g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg
Iron, Fe0.65mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Mussels, Sunflower Seed Oil, Vinegar, Spices And Salt Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.41
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat11.76g (-0.97g, -7.62%)
Saturated Fat 1.18g (-1.55g, -56.78%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-4.00mg, -8.89%)
Sodium 541.0mg (-4.00mg, -0.73%)
Total Carbohydrates 11.76g (+6.31g, +115.78%)
Dietary Fiber 0.0g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 11.76g (-2.79g, -19.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe1.06mg (+0.41mg, +63.08%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Blue Crab, Jonah Crab, Panko Breadcrumbs (unbleached Wheat Flour, Sugar*, Yeast, Salt), Mayonnaise+ (expeller Pressed Canola Oil, Cage Free Egg Yolks, Water, Honey*, Distilled White Vinegar, Cage Free Eggs, Contains Less Than 2% Of Sea Salt, Spice, Lemon Juice Concentrate), Organic Green Onions, Organic Egg Whites, Organic Lemon Juice, Organic Seasoning (sea Salt, Organic Paprika, Organic Granulated Garlic, Organic Expeller Pressed Sunflower Seed Oil, Paprika Oleoresin, Celery, Organic Allspice, Organic Black Pepper, Organic Mustard Seed, Organic Bay Leaf, Organic Cayenne Pepper, Organic Nutmeg, Organic Ginger, Organic Cardamom, Organic Cinnamon, Organic Celery Seed, Organic Cloves, Organic Mace, Organic Granulated Onion), Organic Yellow Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric, Organic Paprika, Organic Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.47
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+6.00kcal, +3.00%)
Total Fat12.7g (-0.03g, -0.24%)
Saturated Fat 4.76g (+2.03g, +74.36%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+3.00mg, +6.67%)
Sodium 556.0mg (+11.00mg, +2.02%)
Total Carbohydrates 9.52g (+4.07g, +74.68%)
Dietary Fiber 1.6g (+1.60g)
Sugars 1.59g (+1.59g)
Sugars, added N/A
Protein 12.7g (-1.85g, -12.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca63.0mg (-10.00mg, -13.70%)
Iron, Fe0.57mg (-0.08mg, -12.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.35g
Fatty acids, total polyunsaturated2.38g
Ingredients
Fully Cooked, Shaped Breaded Chicken Breast With Rib Meat: Boneless, Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Corn Starch, Contains 2% Or Less Of The Following: Citric Acid, Dextrose, Dried Garlic, Dried Onion, Expeller Pressed Canola Oil, Extractives Of Paprika And Turmeric, Garlic Powder, Grill Flavor (from Sunflower Oil), Honey Solids, Lactic Acid, Leavening (cream Of Tartar, Sodium Bicarbonate), Maltodextrin, Natural Flavors, Natural Smoke Flavor, Onion Powder, Rice Starch, Rosemary Extract (to Protect Flavor), Salt, Spices, Sugar, Yeast, Yeast Extract, Yellow Corn Flour Breading Set In Vegetable Oil Topped With: Cheese: White Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes) Buffalo Style Ranch Sauce: Cayenne Pepper Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, And Garlic Powder), Water, Soybean Oil, Modified Corn Starch, Contains 2% Of Less Of: Sugar, Natural Flavor (maltodextrin, Natural Butter Flavor, Annatto, Turmeric [for Color]), Seasoning (buttermilk Powder, Whey Powder, Natural Flavor [maltodextrin, Natural Flavors], Modified Corn Starch, Sodium Citrate, Disodium Phosphate, Xanthan Gum, Glycerine, Natural Flavor, Methylcellulose, Salt, Dehydrated Onion, Titanium Dioxide, Dehydrated Garlic, Phosphoric Acid, Vinegar, Gum Blend [xanthan Gum, Guar Gum, Sodium Alginate]), Spice, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.49
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+15.00kcal, +7.50%)
Total Fat12.31g (-0.42g, -3.30%)
Saturated Fat 3.85g (+1.12g, +41.03%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-7.00mg, -15.56%)
Sodium 554.0mg (+9.00mg, +1.65%)
Total Carbohydrates 10.77g (+5.32g, +97.61%)
Dietary Fiber 1.5g (+1.50g)
Sugars 1.54g (+1.54g)
Sugars, added N/A
Protein 12.31g (-2.24g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-11.00mg, -15.07%)
Iron, Fe0.55mg (-0.10mg, -15.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.85g
Fatty acids, total polyunsaturated4.62g
Ingredients
Fully Cooked, Shaped Breaded Chicken Breast With Rib Meat: Boneless, Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Corn Starch, Contains 2% Or Less Of The Following: Citric Acid, Dextrose, Dried Garlic, Dried Onion, Expeller Pressed Canola Oil, Extractives Of Paprika And Turmeric, Garlic Powder, Grill Flavor (from Sunflower Oil), Honey Solids, Lactic Acid, Leavening (cream Of Tartar, Sodium Bicarbonate), Maltodextrin, Natural Flavors, Natural Smoke Flavor, Onion Powder, Rice Starch, Rosemary Extract (to Protect Flavor), Salt, Spices, Sugar, Yeast, Yeast Extract, Yellow Corn Flour Breading Set In Vegetable Oil Topped With: Mozzarella Cheese: Pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes Marinara Sauce: Water, Tomato Paste, Seasoning Blend (dehydrated Onion And Garlic, Spices), Contains 2% Or Less Of: Modified Corn Starch, Sugar, Salt, Dehydrated Garlic, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Seasoning (natural Flavor, Smoke Flavor, Modified Food Starch, Paprika, Xanthan Gum, Gum Acacia, Guar Gum) Diced Pepperoni: Pork, Beef, Salt, Spices, Sugar, Lactic Acid Starter Culture, Extractive Of Paprika, Garlic Powder, Spice Extractives, Sodium Nitrite, Bha, Bht, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-2.00kcal, -1.00%)
Total Fat7.76g (-4.97g, -39.04%)
Saturated Fat 3.45g (+0.72g, +26.37%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-11.00mg, -24.44%)
Sodium 552.0mg (+7.00mg, +1.28%)
Total Carbohydrates 17.24g (+11.79g, +216.33%)
Dietary Fiber 0.0g (=)
Sugars 6.9g (+6.90g)
Sugars, added N/A
Protein 15.52g (+0.97g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca52.0mg (-21.00mg, -28.77%)
Iron, Fe1.86mg (+1.21mg, +186.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.72g
Fatty acids, total polyunsaturated2.59g
Ingredients
Tuna: Light Meat Tuna, Water, Vegetable Broth, Salt Crackers: Enriched Wheat Flour (wheat Flour, Ferrous Fumarate, Thiamin, Riboflavin, Folic Acid, Niacin), Vegetable Oil, Sugar, Malt Extract, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt Reduced Calorie Mayonnaise: Water, Soybean Oil, Modified Corn Starch, Egg, Sugar, Salt, Citric Acid, Acetic Acid, Sodium Benzoate, Potassium Sorbate, Onion Powder, Xanthan Gum, Mustard Oleoresin, Vitamin E, Garlic Powder, Edta, Beta Carotene (for Color) Sweet Relish: Pickles (cucumbers, Salt, Calcium Chloride), High Fructose Corn Syrup, Distilled White Vinegar, Natural And Artificial Flavorings, Xanthan Gum, Sodium Benzoate, Oleoresin Turmeric, Fd&c Yellow #5 And Blue #1, Polysorbate 80 Mint: Sugar, Glucose Syrup, Mint Essence, Menthol, Fd&c Blue #1 And Yellow #5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+4.00kcal, +2.00%)
Total Fat11.94g (-0.79g, -6.21%)
Saturated Fat 3.98g (+1.25g, +45.79%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-15.00mg, -33.33%)
Sodium 557.0mg (+12.00mg, +2.20%)
Total Carbohydrates 12.44g (+6.99g, +128.26%)
Dietary Fiber 0.5g (+0.50g)
Sugars 2.49g (+2.49g)
Sugars, added N/A
Protein 10.45g (-4.10g, -28.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca100.0mg (+27.00mg, +36.99%)
Iron, Fe0.36mg (-0.29mg, -44.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (water, Salt, Dextrose, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite And Flavorings), Croissant Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey (milk), Mono And Diglycerides, Soybean Lecithin (soy), Natural Butter Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Sugar, Non Fat Dry Milk, Bakers Yeast, Salt, Dough Conditioner (wheat Flour, Datem, Contains 2% Or Less Of: 1 Cysteine, Enzyme, Ascorbic Acid Azodicarbonamide), Wheat Gluten, Calcium Propionate [preservative]), Green Leaf Lettuce, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Mayonnaise Packet (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Corn Syrup, High Fructose Corn Syrup, Salt, Spices, Calcium Disodium Edta To Protect Flavor, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.62
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat11.9g (-0.83g, -6.52%)
Saturated Fat 5.36g (+2.63g, +96.34%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+20.00mg, +44.44%)
Sodium 548.0mg (+3.00mg, +0.55%)
Total Carbohydrates 9.52g (+4.07g, +74.68%)
Dietary Fiber 3.6g (+3.60g)
Sugars 8.33g (+8.33g)
Sugars, added N/A
Protein 16.67g (+2.12g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-25.00mg, -34.25%)
Iron, Fe0.86mg (+0.21mg, +32.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Seasoned Pork Loin Back Ribs (water, Salt, Sugar, Spices, Paprika, Sodium Phosphates) Sauce: Water, High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Sugar, Salt, Modified Food Starch, Mustard (water, Vinegar, Mustard Bran, Salt), Natural Smoke Flavor, Tamarind Extract, Sodium Benzoate And Potassium Sorbate (preservatives), Caramel Color, Spices, Ground Paprika, Malic Acid, Tomato Powder, Citric Acid, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.94
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat8.0g (-4.73g, -37.16%)
Saturated Fat 2.0g (-0.73g, -26.74%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+9.00mg, +20.00%)
Sodium 560.0mg (+15.00mg, +2.75%)
Total Carbohydrates 20.0g (+14.55g, +266.97%)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 10.0g (-4.55g, -31.27%)
Core Vitamins and Minerals
Vitamin A, IU18.0IU
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca50.0mg (-23.00mg, -31.51%)
Iron, Fe1.52mg (+0.87mg, +133.85%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Shrimp, Enriched Wheat Flour, Salt, Soybean Oil, Modified Starch (corn), Yellow Corn Flour, Water, Sugar, Yeast, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.71
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-6.00kcal, -3.00%)
Total Fat16.13g (+3.40g, +26.71%)
Saturated Fat 4.84g (+2.11g, +77.29%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+3.00mg, +6.67%)
Sodium 581.0mg (+36.00mg, +6.61%)
Total Carbohydrates 6.45g (+1.00g, +18.35%)
Dietary Fiber 0.0g (=)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 6.45g (-8.10g, -55.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-8.00mg, -10.96%)
Iron, Fe0.0mg (-0.65mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Yogurt (milk, Cream, Nonfat Dry Milk, Modified Corn Starch, Pectin, Locust Bean Gum, Carrageenan, Whey Protein Concentrate, Live Active Cultures), Water, Canola Oil, Green Bell Peppers, Clarified Tomato Juice Concentrate, Distilled Vinegar, Sugar, Egg Yolk, Salt, Modified Corn Starch, Onion*, Menhaden Fish Oil, Garlic*, Autolyzed Yeast Extract, Carrots*, Lactic Acid, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Spices, Xanthan Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.32
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+12.00kcal, +6.00%)
Total Fat11.18g (-1.55g, -12.18%)
Saturated Fat 2.35g (-0.38g, -13.92%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+2.00mg, +4.44%)
Sodium 541.0mg (-4.00mg, -0.73%)
Total Carbohydrates 21.18g (+15.73g, +288.62%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 15.29g (+0.74g, +5.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca47.0mg (-26.00mg, -35.62%)
Iron, Fe0.85mg (+0.20mg, +30.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A21.0ug (+21.00ug)
Ingredients
Shrimp (salt, Sodium Tripolyphosphate), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Mayonnaise (soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Less Than 2% Of: Salt, Spice, Calcium Disodium Edta), Celery, Flour (wheat Flour Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Milk, Crabmeat, Hot Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt, Xanthan Gum), Jalapeo Peppers (jalapeo Peppers, Water, Vinegar, Salt, Sugar, Spices, Calcium Chloride), Spices (modified Corn Starch, Salt, Soy Protein Isolate, Maltodextrin, Spices [including Celery Seed], Hydrolyzed Soy Protein Oil, Dextrose, Autolyzed Yeast Extract, Xanthan Gum, Guar Gum, Dehydrated Parsley, Soybean Oil (as A Processing Aid), Paprika, Onion Powder, Nisin Preparation, Rosemary Extract, Cultured Dextrose, Not More Than 2% Of Silicon Dioxide), Butter (cream, Salt), Onions, Green Peppers, Ground Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+4.00kcal, +2.00%)
Total Fat7.08g (-5.65g, -44.38%)
Saturated Fat 0.88g (-1.85g, -67.77%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-10.00mg, -22.22%)
Sodium 566.0mg (+21.00mg, +3.85%)
Total Carbohydrates 29.2g (+23.75g, +435.78%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 11.5g (-3.05g, -20.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca53.0mg (-20.00mg, -27.40%)
Iron, Fe0.64mg (-0.01mg, -1.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fish (pollock), Modified Food Starch, Pregelantinized Rice Flour, Rice Flour, Degerminated Yellow & White Corn Flour, Tapioca Starch, Modified Potato Starch, Corn Starch, Modified Corn Starch, Evaporated Cane Sugar, Dextrin, Salt, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Garlic Powder, Dried Torula Yeast, Modified Cellulose Gum, Sea Salt, Xanthan Gum, Soybean Oil (as A Processing Aid), Silicon Dioxide (anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.81
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+7.00kcal, +3.50%)
Total Fat7.25g (-5.48g, -43.05%)
Saturated Fat 2.9g (+0.17g, +6.23%)
Trans Fat N/A
Cholesterol 25.0mg (-20.00mg, -44.44%)
Sodium 569.0mg (+24.00mg, +4.40%)
Total Carbohydrates 25.0g (+19.55g, +358.72%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.9g (+2.90g)
Sugars, added N/A
Protein 11.59g (-2.96g, -20.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+17.00mg, +23.29%)
Iron, Fe1.81mg (+1.16mg, +178.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sub Roll [unbleached, Unbromated Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Malted Barly Flour, Sugar, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Wheat Gluten, Calcium Propionate, Ascorbic Acid, Enzymes], Sliced Steak (beef, Water, Dextrose, Sodium Phosphate, Modified Corn Starch, Salt, Autolyzed Yeast, Hydrolyzed Corn Protein (coated With: Dextrose, Sodium Citrate, 5% Salt, Caramel Color, Sodium Diacetate, Spices, Flavoring, Paprika, Hydrolyzed Corn Protein, Maltodextrin, Grill Flavor (from Sunflower Oil), Modified Corn Starch, Corn Syrup Solids, Natural Smoke Flavor, 23% Guar Gum)], Onion, Green And Red Bell Peppers, Sliced White American 68% Cheese [milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (preservative), Enzymes, Citric Acid, Soy Lecithin]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.74
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat9.41g (-3.32g, -26.08%)
Saturated Fat 1.76g (-0.97g, -35.53%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+2.00mg, +4.44%)
Sodium 588.0mg (+43.00mg, +7.89%)
Total Carbohydrates 11.76g (+6.31g, +115.78%)
Dietary Fiber 0.0g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 12.94g (-1.61g, -11.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe1.29mg (+0.64mg, +98.46%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Crab Meat, Panko Bread Crumbs (unbleached Wheat Flour, Cane Sugar**, Yeast, Sea Salt), Vegan Spread (grapeseed Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein Isolate, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Diced Green Onions, Organic Egg Whites, Organic Lemon Juice, Organic Chesapeake Bay Seasoning (sea Salt, Organic Paprika, Organic Dehydrated Garlic, Organic Black Pepper, Organic Mustard, Organic Cayenne Pepper, Organic Dehydrated Celery, Organic Ginger, Organic Dehydrated Onions, Organic Allspice, Organic Bay Leaf, Organic Celery Seed, Organic Nutmeg, Organic Cardamom, Organic Cinnamon, Organic Cloves, Organic Mace, Oleoresin Of Paprika), Organic Yellow Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric, Organic Paprika, Organic Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.65
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-21.00kcal, -10.50%)
Total Fat5.95g (-6.78g, -53.26%)
Saturated Fat 1.79g (-0.94g, -34.43%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-15.00mg, -33.33%)
Sodium 560.0mg (+15.00mg, +2.75%)
Total Carbohydrates 16.67g (+11.22g, +205.87%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 13.1g (-1.45g, -9.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (+22.00mg, +30.14%)
Iron, Fe0.43mg (-0.22mg, -33.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A21.0ug (+21.00ug)
Ingredients
Omelet (egg Whites, Cheddar Cheese [cultured Milk, Water, Cream, Skim Milk, Sodium Phosphate, Salt, Sorbic Acid, Enzymes, Annatto Powdered Cellulose, Pottassium Sorbate And Natamycin], Corn Starch, Salt, Xanthan Gum, All Natural Turkey Sausage (turkey, Water, Potato Starch, Salt, Dextrose, Sugar, Spices), Pocket Bread (wheat Flour, Water, Sunflower Oil [rosemary Extract And Vitamin E], Yeast, Sugar, Salt, Enzymes,)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.65
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-21.00kcal, -10.50%)
Total Fat5.95g (-6.78g, -53.26%)
Saturated Fat 1.79g (-0.94g, -34.43%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-15.00mg, -33.33%)
Sodium 560.0mg (+15.00mg, +2.75%)
Total Carbohydrates 16.67g (+11.22g, +205.87%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 13.1g (-1.45g, -9.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (+22.00mg, +30.14%)
Iron, Fe0.43mg (-0.22mg, -33.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A21.0ug (+21.00ug)
Ingredients
Egg White Omelet (egg Whites, Cheddar Cheese, Water, Food Starch (corn), Salt), All Natural Turkey Sausage (turkey, Water, Potato Starch, Salt, Dextrose, Sugar, Spices), Pocket Bread (wheat Flour, Water, Sunflower Oil [rosemary Extract And Vitamin E], Yeast, Sugar, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.91
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat9.0g (-3.73g, -29.30%)
Saturated Fat 4.0g (+1.27g, +46.52%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-25.00mg, -55.56%)
Sodium 560.0mg (+15.00mg, +2.75%)
Total Carbohydrates 26.0g (+20.55g, +377.06%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 3.0g (-11.55g, -79.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-13.00mg, -17.81%)
Iron, Fe1.5mg (+0.85mg, +130.77%)
Potassium, K20.0mg
Vitamin D, IU0.0IU
Ingredients
Cornbread Mix (whole Grain Cornmeal, Whole Wheat Pastry Flour, Evaporated Cane Juice, Buttermilk Powder {milk}, Sea Salt {magnesium Carbonate As A Flowing Agent}, Baking Powder {sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate}, Baking Soda), Water, Onion, Celery, Clear Chicken Broth, Unsalted Butter (pasteurized Cream, Natural Flavoring), All Natural Chicken Fat (chicken Fat, Natural Flavor), Chicken Flavor(chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Sugar, Modified Cornstarch, Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Granulated Onion, Granulated Garlic, Poultry Seasoning(sage, Thyme, Black Pepper, Red Pepper, Nutmeg), Black Pepper, Ground Sage