Brown Bag Sandwich Co Ham & Swiss Croissant, Ham & Swiss by Fresh Grill, Llc: Similar Foods

Product:
Ham & Swiss Croissant, Ham & Swiss
Brand:
Brown Bag Sandwich Co
Maker:
Fresh Grill, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2585923/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal
Total Fat11.94g
Saturated Fat 3.98g
Trans Fat 0.0g
Cholesterol 30.0mg
Sodium 557.0mg
Total Carbohydrates 12.44g
Dietary Fiber 0.5g
Sugars 2.49g
Sugars, added N/A
Protein 10.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca100.0mg
Iron, Fe0.36mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (water, Salt, Dextrose, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite And Flavorings), Croissant Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey (milk), Mono And Diglycerides, Soybean Lecithin (soy), Natural Butter Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Sugar, Non Fat Dry Milk, Bakers Yeast, Salt, Dough Conditioner (wheat Flour, Datem, Contains 2% Or Less Of: 1 Cysteine, Enzyme, Ascorbic Acid Azodicarbonamide), Wheat Gluten, Calcium Propionate [preservative]), Green Leaf Lettuce, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Mayonnaise Packet (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Corn Syrup, High Fructose Corn Syrup, Salt, Spices, Calcium Disodium Edta To Protect Flavor, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.63
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+3.00kcal, +1.47%)
Total Fat7.25g (-4.69g, -39.28%)
Saturated Fat 2.9g (-1.08g, -27.14%)
Trans Fat N/A
Cholesterol 25.0mg (-5.00mg, -16.67%)
Sodium 569.0mg (+12.00mg, +2.15%)
Total Carbohydrates 25.0g (+12.56g, +100.96%)
Dietary Fiber 1.4g (+0.90g, +180.00%)
Sugars 2.9g (+0.41g, +16.47%)
Sugars, added N/A
Protein 11.59g (+1.14g, +10.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-10.00mg, -10.00%)
Iron, Fe1.81mg (+1.45mg, +402.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sub Roll [unbleached, Unbromated Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Malted Barly Flour, Sugar, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Wheat Gluten, Calcium Propionate, Ascorbic Acid, Enzymes], Sliced Steak (beef, Water, Dextrose, Sodium Phosphate, Modified Corn Starch, Salt, Autolyzed Yeast, Hydrolyzed Corn Protein (coated With: Dextrose, Sodium Citrate, 5% Salt, Caramel Color, Sodium Diacetate, Spices, Flavoring, Paprika, Hydrolyzed Corn Protein, Maltodextrin, Grill Flavor (from Sunflower Oil), Modified Corn Starch, Corn Syrup Solids, Natural Smoke Flavor, 23% Guar Gum)], Onion, Green And Red Bell Peppers, Sliced White American 68% Cheese [milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (preservative), Enzymes, Citric Acid, Soy Lecithin]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.53
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+18.00kcal, +8.82%)
Total Fat5.56g (-6.38g, -53.43%)
Saturated Fat 2.78g (-1.20g, -30.15%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-2.00mg, -6.67%)
Sodium 556.0mg (-1.00mg, -0.18%)
Total Carbohydrates 27.78g (+15.34g, +123.31%)
Dietary Fiber 1.9g (+1.40g, +280.00%)
Sugars 3.7g (+1.21g, +48.59%)
Sugars, added N/A
Protein 14.81g (+4.36g, +41.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+11.00mg, +11.00%)
Iron, Fe1.3mg (+0.94mg, +261.11%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Whole Grain Bread (whole White Wheat Flour, Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Salt, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Citric Acid, Enzymes), Slow Roasted Turkey Breast (turkey Breast, Water, Cultured Dextrose, Potato Starch, Sea Salt, Honey, Vinegar, Cultured Celery Juice, Cherry Powder), Colby And Monterey Jack Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.53
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+18.00kcal, +8.82%)
Total Fat5.56g (-6.38g, -53.43%)
Saturated Fat 2.78g (-1.20g, -30.15%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-2.00mg, -6.67%)
Sodium 556.0mg (-1.00mg, -0.18%)
Total Carbohydrates 27.78g (+15.34g, +123.31%)
Dietary Fiber 1.9g (+1.40g, +280.00%)
Sugars 3.7g (+1.21g, +48.59%)
Sugars, added N/A
Protein 14.81g (+4.36g, +41.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+11.00mg, +11.00%)
Iron, Fe1.3mg (+0.94mg, +261.11%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Whole Grain Bread (whole White Wheat Flour, Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Salt, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Citric Acid, Enzymes), Slow Roasted Turkey Breast (turkey Breast, Water, Cultured Dextrose, Potato Starch, Sea Salt, Honey, Vinegar, Cultured Celery Juice, Cherry Powder), Colby And Monterey Jack Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.69
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+22.00kcal, +10.78%)
Total Fat12.9g (+0.96g, +8.04%)
Saturated Fat 1.61g (-2.37g, -59.55%)
Trans Fat N/A
Cholesterol 16.0mg (-14.00mg, -46.67%)
Sodium 548.0mg (-9.00mg, -1.62%)
Total Carbohydrates 16.13g (+3.69g, +29.66%)
Dietary Fiber 3.2g (+2.70g, +540.00%)
Sugars 9.68g (+7.19g, +288.76%)
Sugars, added N/A
Protein 3.23g (-7.22g, -69.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+6.00mg, +6.00%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grated Roots (horseradish, Wasabi), Water, White Distilled Vinegar, Soybean Oil, Mustard Seed, Sugar, High Fructose Corn Syrup, Eggs, Salt, Flavors (natural, Artificial), Gums (xanthan, Cellulose), Lemon Juice, Sodium Metabisulfite (preservative), Garlic, Citric Acid, Spices, Sodium Benzoate (preservative), Corn Syrup, Calcium Disodium Edta (retains Product Freshness), Phosphoric Acid, Caramel Color, Turmeric, Licorice Root, Yellow No 5, Blue No 1, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.69
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+22.00kcal, +10.78%)
Total Fat12.9g (+0.96g, +8.04%)
Saturated Fat 1.61g (-2.37g, -59.55%)
Trans Fat N/A
Cholesterol 16.0mg (-14.00mg, -46.67%)
Sodium 548.0mg (-9.00mg, -1.62%)
Total Carbohydrates 16.13g (+3.69g, +29.66%)
Dietary Fiber 3.2g (+2.70g, +540.00%)
Sugars 9.68g (+7.19g, +288.76%)
Sugars, added N/A
Protein 3.23g (-7.22g, -69.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+6.00mg, +6.00%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grated Roots (horseradish, Wasabi), Water, White Distilled Vinegar, Soybean Oil, Mustard Seed, Sugar, High Fructose Corn Syrup, Eggs, Salt, Flavors (natural, Artificial), Gums (xanthan, Cellulose), Lemon Juice, Sodium Metabisulfite (preservative), Garlic, Citric Acid, Spices, Sodium Benzoate (preservative), Corn Syrup, Calcium Disodium Edta (retains Product Freshness), Phosphoric Acid, Caramel Color, Turmeric, Licorice Root, Yellow No 5, Blue No 1, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.88
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-21.00kcal, -10.29%)
Total Fat7.75g (-4.19g, -35.09%)
Saturated Fat 2.82g (-1.16g, -29.15%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+2.00mg, +6.67%)
Sodium 577.0mg (+20.00mg, +3.59%)
Total Carbohydrates 18.31g (+5.87g, +47.19%)
Dietary Fiber 2.1g (+1.60g, +320.00%)
Sugars 2.11g (-0.38g, -15.26%)
Sugars, added N/A
Protein 13.38g (+2.93g, +28.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg (+2.40mg, +133.33%)
Calcium, Ca106.0mg (+6.00mg, +6.00%)
Iron, Fe1.9mg (+1.54mg, +427.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (chicken Breast, Water, Less Than 1 5% Of Salt, Maltodextrin, Sugar, Sodium Phosphate, Detrose, Flavor, Chicken Broth Coated With: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spice, Garlic Celery, 2% Or Less Of Carrot Powder, Canola Oil, Natural Flavor, Chicken Broth, Salt, Caramel Color, Flavoring), Spinach Tortilla (enriched Bleached Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Mononitrate, Folic Acid, Water, Soybean Oil And Or Canola Oil And Or Palm Oil, Mono Diglyceride, Salt, Baking Powder, Whey, Spinach Powder, Parsley, Beta Taba, Fd & C Blue # 1, Sodium Benzoate, Citric Acid, Yellow #5, Calcium Propionate (as A Preservative)), Romaine Lettuce, Parmesan Cheese (milk, Salt, Rennet), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.31
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+18.00kcal, +8.82%)
Total Fat6.48g (-5.46g, -45.73%)
Saturated Fat 2.78g (-1.20g, -30.15%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-2.00mg, -6.67%)
Sodium 574.0mg (+17.00mg, +3.05%)
Total Carbohydrates 27.78g (+15.34g, +123.31%)
Dietary Fiber 1.9g (+1.40g, +280.00%)
Sugars 3.7g (+1.21g, +48.59%)
Sugars, added N/A
Protein 14.81g (+4.36g, +41.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+11.00mg, +11.00%)
Iron, Fe0.93mg (+0.57mg, +158.33%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Whole Grain Bread (whole White Wheat Flour, Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following Soybean Oil, Cultured Wheat Flour, Organic Acids [acetic, Propionic And Lactic], Salt, Ammonium Sulfate, Ascorbic Acid, Citric Acid, Sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes), Uncured Ham (ham, Water, Cultured Dextrose, Sea Salt, Honey, Vinegar, Cultured Celery Juice, Cherry Powder), Colby And Monterey Jack Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-25.00kcal, -12.25%)
Total Fat5.95g (-5.99g, -50.17%)
Saturated Fat 1.79g (-2.19g, -55.03%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (=)
Sodium 560.0mg (+3.00mg, +0.54%)
Total Carbohydrates 16.67g (+4.23g, +34.00%)
Dietary Fiber 1.2g (+0.70g, +140.00%)
Sugars 1.19g (-1.30g, -52.21%)
Sugars, added N/A
Protein 13.1g (+2.65g, +25.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca95.0mg (-5.00mg, -5.00%)
Iron, Fe0.43mg (+0.07mg, +19.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A21.0ug
Ingredients
Egg White Omelet (egg Whites, Cheddar Cheese, Water, Food Starch (corn), Salt), All Natural Turkey Sausage (turkey, Water, Potato Starch, Salt, Dextrose, Sugar, Spices), Pocket Bread (wheat Flour, Water, Sunflower Oil [rosemary Extract And Vitamin E], Yeast, Sugar, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-25.00kcal, -12.25%)
Total Fat5.95g (-5.99g, -50.17%)
Saturated Fat 1.79g (-2.19g, -55.03%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (=)
Sodium 560.0mg (+3.00mg, +0.54%)
Total Carbohydrates 16.67g (+4.23g, +34.00%)
Dietary Fiber 1.2g (+0.70g, +140.00%)
Sugars 1.19g (-1.30g, -52.21%)
Sugars, added N/A
Protein 13.1g (+2.65g, +25.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca95.0mg (-5.00mg, -5.00%)
Iron, Fe0.43mg (+0.07mg, +19.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A21.0ug
Ingredients
Omelet (egg Whites, Cheddar Cheese [cultured Milk, Water, Cream, Skim Milk, Sodium Phosphate, Salt, Sorbic Acid, Enzymes, Annatto Powdered Cellulose, Pottassium Sorbate And Natamycin], Corn Starch, Salt, Xanthan Gum, All Natural Turkey Sausage (turkey, Water, Potato Starch, Salt, Dextrose, Sugar, Spices), Pocket Bread (wheat Flour, Water, Sunflower Oil [rosemary Extract And Vitamin E], Yeast, Sugar, Salt, Enzymes,)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-4.00kcal, -1.96%)
Total Fat12.73g (+0.79g, +6.62%)
Saturated Fat 2.73g (-1.25g, -31.41%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+15.00mg, +50.00%)
Sodium 545.0mg (-12.00mg, -2.15%)
Total Carbohydrates 5.45g (-6.99g, -56.19%)
Dietary Fiber 0.0g (-0.50g, -100.00%)
Sugars 0.0g (-2.49g, -100.00%)
Sugars, added N/A
Protein 14.55g (+4.10g, +39.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca73.0mg (-27.00mg, -27.00%)
Iron, Fe0.65mg (+0.29mg, +80.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Mussels, Sunflower Seed Oil, Vinegar, Spices And Salt Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.35
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-4.00kcal, -1.96%)
Total Fat11.76g (-0.18g, -1.51%)
Saturated Fat 1.18g (-2.80g, -70.35%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+11.00mg, +36.67%)
Sodium 541.0mg (-16.00mg, -2.87%)
Total Carbohydrates 11.76g (-0.68g, -5.47%)
Dietary Fiber 0.0g (-0.50g, -100.00%)
Sugars 1.18g (-1.31g, -52.61%)
Sugars, added N/A
Protein 11.76g (+1.31g, +12.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe1.06mg (+0.70mg, +194.44%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Blue Crab, Jonah Crab, Panko Breadcrumbs (unbleached Wheat Flour, Sugar*, Yeast, Salt), Mayonnaise+ (expeller Pressed Canola Oil, Cage Free Egg Yolks, Water, Honey*, Distilled White Vinegar, Cage Free Eggs, Contains Less Than 2% Of Sea Salt, Spice, Lemon Juice Concentrate), Organic Green Onions, Organic Egg Whites, Organic Lemon Juice, Organic Seasoning (sea Salt, Organic Paprika, Organic Granulated Garlic, Organic Expeller Pressed Sunflower Seed Oil, Paprika Oleoresin, Celery, Organic Allspice, Organic Black Pepper, Organic Mustard Seed, Organic Bay Leaf, Organic Cayenne Pepper, Organic Nutmeg, Organic Ginger, Organic Cardamom, Organic Cinnamon, Organic Celery Seed, Organic Cloves, Organic Mace, Organic Granulated Onion), Organic Yellow Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric, Organic Paprika, Organic Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-26.00kcal, -12.75%)
Total Fat5.16g (-6.78g, -56.78%)
Saturated Fat 2.11g (-1.87g, -46.98%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-2.00mg, -6.67%)
Sodium 573.0mg (+16.00mg, +2.87%)
Total Carbohydrates 21.6g (+9.16g, +73.63%)
Dietary Fiber 1.9g (+1.40g, +280.00%)
Sugars 2.82g (+0.33g, +13.25%)
Sugars, added N/A
Protein 12.68g (+2.23g, +21.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg (-0.70mg, -38.89%)
Calcium, Ca117.0mg (+17.00mg, +17.00%)
Iron, Fe1.69mg (+1.33mg, +369.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Wheat Baguette (unbleached, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Honey, Salt, Molasses, Yeast), Pastrami (coated With: Molasses, Black Pepper, Caramel Coloring And Flavoring, Cured With: Water, Salt, Sodium Phosphate, Potassium Lactate, Sugar, Brown Sugar, Sodium Diacete, Sodium Erythorbate, Sodium Nitrite, Flavoring, Smoke Flavoring), Swiss Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Pickles (cucumbers, Water, Vinegar, Salt, Spices, Garlic, Calcium Chloride, Sodium Benzoate, Turmeric, Polysorbate 80), Onions, Dijon Mustard (black Mustard Seeds, Water, Vinegar, White Wine, Salt, Sulfites)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.23
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+6.00kcal, +2.94%)
Total Fat6.72g (-5.22g, -43.72%)
Saturated Fat 2.94g (-1.04g, -26.13%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-13.00mg, -43.33%)
Sodium 555.0mg (-2.00mg, -0.36%)
Total Carbohydrates 27.73g (+15.29g, +122.91%)
Dietary Fiber 1.7g (+1.20g, +240.00%)
Sugars 4.2g (+1.71g, +68.67%)
Sugars, added N/A
Protein 8.4g (-2.05g, -19.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.0mg (+1.20mg, +66.67%)
Calcium, Ca126.0mg (+26.00mg, +26.00%)
Iron, Fe2.27mg (+1.91mg, +530.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A15.0ug
Ingredients
Enriched Wheat Flour [wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Italian Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Paprika (color), Sugar, Flavor), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika (color), Flavor, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Tomato Paste, Sugar, Soybean Oil, Salt, Yeast, Whey Protein Concentrate, Spices, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.89
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-13.00kcal, -6.37%)
Total Fat7.35g (-4.59g, -38.44%)
Saturated Fat 2.21g (-1.77g, -44.47%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-15.00mg, -50.00%)
Sodium 529.0mg (-28.00mg, -5.03%)
Total Carbohydrates 20.59g (+8.15g, +65.51%)
Dietary Fiber 4.4g (+3.90g, +780.00%)
Sugars 0.0g (-2.49g, -100.00%)
Sugars, added N/A
Protein 10.29g (-0.16g, -1.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.8mg (=)
Calcium, Ca88.0mg (-12.00mg, -12.00%)
Iron, Fe1.59mg (+1.23mg, +341.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Mechanically Separated Chicken, Batter Mix (all Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Flour, Nonfat Dry Milk, Granulated Garlic, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xanthan Gum, Monosodium Glutamate), Water, Bread Crumbs (enriched Flour (containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (one Or More Of The Following: Partially Hydrogenated Soybean Oil, And Or Cottonseed Oil), Yeast, Contains 2% Or Less Of The Following: Salt, Soy Flour, Whey, Sodium Stearoyl, 2 Lactylate (dough Conditioner), Calcium Propionate (preservative), Sesame Seed) And Or Breader (wheat Flour, Salt, Whey, Soybean Oil), Soy Flour, All Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Cottonseed Oil) And Or Rendered Pork Fat (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Chicken Flavor Base (corn Syrup Solids, Salt, Vegetable Oil (soybean And Or Cottonseed), Monosodium Glutamate, Chicken Fat, Onion Powder, Dehydrated Chicken Meat, Turmeric, Spice Extractives, Disodium Inosinate And Guanylate), Pepper Strips (peppers, Water, Citric Acid And Or Calcium Chloride), Dehydrated Onions, Granulated Garlic, Salt, Spices, Monosodium Glutamate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.79
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-12.00kcal, -5.88%)
Total Fat7.69g (-4.25g, -35.59%)
Saturated Fat 1.92g (-2.06g, -51.76%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-17.00mg, -56.67%)
Sodium 526.0mg (-31.00mg, -5.57%)
Total Carbohydrates 20.51g (+8.07g, +64.87%)
Dietary Fiber 3.8g (+3.30g, +660.00%)
Sugars 3.85g (+1.36g, +54.62%)
Sugars, added N/A
Protein 10.26g (-0.19g, -1.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.5mg (-0.30mg, -16.67%)
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe1.38mg (+1.02mg, +283.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Mechanically Separated Chicken, Batter Mix (all Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Flour, Nonfat Dry Milk, Granulated Garlic, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xanthan Gum, Monosodium Glutamate), Water, Bread Crumbs (enriched Flour (containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Corn Syrup, Vegetable Shortening (one Or More Of The Following: Partially Hydrogenated Soybean Oil, And Or Cottonseed Oil), Yeast, Contains 2% Or Less Of The Following: Salt, Soy Flour, Whey, Sodium Stearoyl, 2 Lactylate (dough Conditioner), Calcium Propionate (preservative), Sesame Seed) And Or Breader (wheat Flour, Salt, Whey, Soybean Oil), Soy Flour, All Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Cottonseed Oil) And Or Rendered Pork Fat (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Chicken Flavor Base (corn Syrup Solids, Salt, Vegetable Oil (soybean And Or Conttonseed), Monosodium Glutamate, Chicken Fat, Onion Powder, Dehydrated Chicken Meat, Turmeric Spice Extractives, Disodium Inosinate And Guanylate), Peppers Strips (peppers, Water Citric Acid And Or Calcium Chloride), Dehydrated Onions, Granulated Garlic, Salt, Spices, Monosodium Glutamate