Goya, Calabaza Squash by Goya Foods, Inc: Similar Foods

Product:
Goya, Calabaza Squash
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1855743/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Goya, Calabaza Squash by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 53.0mg
Total Carbohydrates 52.91g
Dietary Fiber 1.8g
Sugars 3.53g
Sugars, added N/A
Protein 3.53g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.63mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.03
La Tol Teca 100% Blue Corn Tortillas by Konker Krode, Inc

All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+13.00kcal, +5.68%)
Total Fat1.16g (+1.16g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 58.0mg (+5.00mg, +9.43%)
Total Carbohydrates 51.16g (-1.75g, -3.31%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 4.65g (+1.12g, +31.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.93mg (+2.30mg, +365.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blue Corn, Water, Lime, Sodium Propionate, Potassium Sorbate, Phosphoric Acid, Corn Flour (cellulose Gum, Fumaric Acid, And Sorbic Acid Added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.88
El Popocatepetl Fresh Corn Tortillas by El Popocatepetl Industries Inc

All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+13.00kcal, +5.68%)
Total Fat2.33g (+2.33g)
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 60.0mg (+7.00mg, +13.21%)
Total Carbohydrates 51.16g (-1.75g, -3.31%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 2.33g (-1.20g, -33.99%)
Sugars, added N/A
Protein 4.65g (+1.12g, +31.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.93mg (+2.30mg, +365.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.68
Global Bakeries Authentic Lebanese Pita Bread by Global Bakeries Inc

All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+8.00kcal, +3.49%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 66.0mg (+13.00mg, +24.53%)
Total Carbohydrates 48.68g (-4.23g, -7.99%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 1.32g (-2.21g, -62.61%)
Sugars, added N/A
Protein 7.89g (+4.36g, +123.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.37mg (+1.74mg, +276.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin And Folic Acid); Water; Yeast; Sugar; Salt And Cal Pro Added To Keep Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.07
Pepper Creek Farms, Gourmet Mixed Peppercorns by Pepper Creek Farms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+21.00kcal, +9.17%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 50.0mg (-3.00mg, -5.66%)
Total Carbohydrates 50.0g (-2.91g, -5.50%)
Dietary Fiber N/A
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 0.0g (-3.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black, White, Pink Peppercorns
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.69
Tops Fat Free Whipped Topping by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-7.00kcal, -3.06%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 56.0mg (+3.00mg, +5.66%)
Total Carbohydrates 33.33g (-19.58g, -37.01%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 11.11g (+7.58g, +214.73%)
Sugars, added N/A
Protein 0.0g (-3.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn Syrup, High Fructose Corn Syrup, Maltodextrin, Vegetable Oil* (palm Kernel Oil), Less Than Two Percent Of Sodium Caseinate (from Milk), Natural Flavors Food Starch Modified, Xanthan Gum, Guar Gum, Polysorbate 60, Polysorbate 65, Sorbitan Monostearate, Sodium Polyphosphate, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.69
Ahold Whipped Topping by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-7.00kcal, -3.06%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 56.0mg (+3.00mg, +5.66%)
Total Carbohydrates 33.33g (-19.58g, -37.01%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 11.11g (+7.58g, +214.73%)
Sugars, added N/A
Protein 0.0g (-3.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Corn Syrup, High Fructose Corn Syrup, Maltodextrin, Vegetable Oil (palm Kernel Oil)*, Less Than 2% Of: Sodium Caseinate (from Milk), Natural Flavors, Food Starch Modified, Xanthan Gum, Guar Gum, Polysorbate 60, Polysorbate 65, Sorbitan Monostearate, Sodium Polyphosphate, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.69
Essential Everyday Fat Free Whipped Topping by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-7.00kcal, -3.06%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 56.0mg (+3.00mg, +5.66%)
Total Carbohydrates 33.33g (-19.58g, -37.01%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 11.11g (+7.58g, +214.73%)
Sugars, added N/A
Protein 0.0g (-3.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn Syrup, High Fructose Corn Syrup, Maltodextrin, Vegetable Oil*(palm Kernel Oil), Less Than Two Percent Of Sodium Caseinate (from Milk), Natural Flavors, Food Starch Modified, Xanthan Gum, Guar Gum, Polysorbate 60, Polysorbate 65, Sorbitan Monostearate, Sodium Polyphosphate, And Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.69
Tops Fat Free Whipped Topping by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-7.00kcal, -3.06%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 56.0mg (+3.00mg, +5.66%)
Total Carbohydrates 33.33g (-19.58g, -37.01%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 11.11g (+7.58g, +214.73%)
Sugars, added N/A
Protein 0.0g (-3.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn Syrup, High Fructose Corn Syrup, Maltodextrin, Vegetable Oil* (palm Kernel Oil), Less Than Two Percent Of Sodium Caseinate (from Milk), Natural Flavors Food Starch Modified, Xanthan Gum, Guar Gum, Polysorbate 60, Polysorbate 65, Sorbitan Monostearate, Sodium Polyphosphate, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.69
Harris Teeter Fat Free Whipped Topping, Fat Free by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-7.00kcal, -3.06%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 56.0mg (+3.00mg, +5.66%)
Total Carbohydrates 33.33g (-19.58g, -37.01%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 11.11g (+7.58g, +214.73%)
Sugars, added N/A
Protein 0.0g (-3.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn Syrup, High Fructose Corn Syrup, Maltodextrin, Vegetable Oil (palm Kernel Oil), Less Than Two Percent Of Sodium Caseinate (from Milk), Natural Flavors, Food Starch Modified, Xanthan Gum, Guar Gum, Polysorbate 60, Polysorbate 65, Sorbitan Monostearate, Sodium Polyphosphate, And Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.46
Nature's Garden Sugarless Gummy Bears Candy, Sugarless Gummy Bears by Cibo Vita Inc

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+4.00kcal, +1.75%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-20.00mg, -37.74%)
Total Carbohydrates 63.33g (+10.42g, +19.69%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 6.67g (+3.14g, +88.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Maltitol Syrup, Water, Gelatin, Lactic Acid, Natural And Artificial Flavors, Citric Acid, Pectin (derived From Fruit), Vegetable Oil (coconut, Canola) And Carnauba Leaf Wax (to Prevent Sticking), Aspartame, Artifical Colors (fd & C Yellow #5, Fd & C Red #40, Fd & C Yellow #6, Fd & C Blue #1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.15
La Banderita Corn Tortillas by Ole Mexican Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-17.00kcal, -7.42%)
Total Fat1.92g (+1.92g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+14.00mg, +26.42%)
Total Carbohydrates 44.23g (-8.68g, -16.41%)
Dietary Fiber 5.8g (+4.00g, +222.22%)
Sugars 1.92g (-1.61g, -45.61%)
Sugars, added N/A
Protein 3.85g (+0.32g, +9.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.38mg (+0.75mg, +119.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn (ground Corn Treated With Calcium Hydroxide And Water), Water, Sodium Propionate (propionic Acid, Sodium Hydroxide), Methylparaben, Gum Blend, Sorbic Acid, Fumaric Acid, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.26
Big Y Fat Free Whipped Topping by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-7.00kcal, -3.06%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 56.0mg (+3.00mg, +5.66%)
Total Carbohydrates 33.33g (-19.58g, -37.01%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 11.11g (+7.58g, +214.73%)
Sugars, added N/A
Protein 0.0g (-3.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.63mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Corn Syrup, High Fructose Corn Syrup, Maltodextrin, Vegetable Oil* (palm Kernel Oil), Less Than 2% Of Sodium Caseinate, Natural Flavors, Xanthan Gum, Guar Gum, Polysorbate 60, Polysorbate 65, Sorbitan Monostearate, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.26
Hy Vee Fat Free Whipped Topping by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-7.00kcal, -3.06%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 56.0mg (+3.00mg, +5.66%)
Total Carbohydrates 33.33g (-19.58g, -37.01%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 11.11g (+7.58g, +214.73%)
Sugars, added N/A
Protein 0.0g (-3.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.63mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Corn Syrup, High Fructose Corn Syrup, Maltodextrin, Vegetable Oil** (palm Kernel Oil), Less Than 2% Of: Sodium Caseinate, Natural Flavors, Xanthan Gum, Guar Gum, Polysorbate 60, Polysorbate 65, Sorbitan Monostearate, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.26
Giant Eagle Whipped Topping by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-7.00kcal, -3.06%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 56.0mg (+3.00mg, +5.66%)
Total Carbohydrates 33.33g (-19.58g, -37.01%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 11.11g (+7.58g, +214.73%)
Sugars, added N/A
Protein 0.0g (-3.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.63mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Corn Syrup, High Fructose Corn Syrup, Maltodextrin, Vegetable Oil* (palm Kernel Oil), Less Than 2% Of Sodium Caseinate, Natural Flavors, Xanthan Gum, Guar Gum, Polysorbate 60, Polysorbate 65, Sorbitan Monostearate, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
Golden Star, Sliced Water Chestnuts by Golden Star Trading, Inc

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-15.00kcal, -6.55%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 36.0mg (-17.00mg, -32.08%)
Total Carbohydrates 53.57g (+0.66g, +1.25%)
Dietary Fiber 10.7g (+8.90g, +494.44%)
Sugars 10.71g (+7.18g, +203.40%)
Sugars, added N/A
Protein 3.57g (+0.04g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+3.23mg, +512.70%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Water Chestnuts, Water, Citric Acid