Goya Churros With Sugar & Cinnamon, Sugar & Cinnamon by Goya Foods, Inc: Similar Foods

Product:
Churros With Sugar & Cinnamon, Sugar & Cinnamon
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2418168/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal
Total Fat6.38g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 96.0mg
Total Carbohydrates 46.81g
Dietary Fiber 2.1g
Sugars 12.77g
Sugars, added N/A
Protein 4.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg
Iron, Fe2.34mg
Potassium, K21.0mg
Vitamin D, IU0.0IU
Ingredients
Churro: Wheat Flour, Water, Salt And Vegetable Oil (sunflower Oil, Virgin Olive Oil) Topping: Sugar And Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.16
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+3.00kcal, +1.08%)
Total Fat7.0g (+0.62g, +9.72%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 90.0mg (-6.00mg, -6.25%)
Total Carbohydrates 48.0g (+1.19g, +2.54%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 10.0g (-2.77g, -21.69%)
Sugars, added N/A
Protein 6.0g (+1.74g, +40.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-8.00mg, -6.25%)
Iron, Fe1.0mg (-1.34mg, -57.26%)
Potassium, K40.0mg (+19.00mg, +90.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Churro: Wheat Flour, Water, Salt And Vegetable Oil (sunflower Oil, Virgin Olive Oil) Chocolate Sauce Topping: Sugar, Water And Low Fat Cocoa Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+3.00kcal, +1.08%)
Total Fat7.0g (+0.62g, +9.72%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 90.0mg (-6.00mg, -6.25%)
Total Carbohydrates 46.0g (-0.81g, -1.73%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 14.0g (+1.23g, +9.63%)
Sugars, added N/A
Protein 6.0g (+1.74g, +40.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+32.00mg, +25.00%)
Iron, Fe0.8mg (-1.54mg, -65.81%)
Potassium, K20.0mg (-1.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Churro: Wheat Flour, Water, Salt And Vegetable Oil (sunflower Oil, Virgin Olive Oil) Dulce De Leche Topping: Whole Milk, Skim Milk, Sugar, Glucose Syrup, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.80
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-6.00kcal, -2.17%)
Total Fat10.0g (+3.62g, +56.74%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 93.0mg (-3.00mg, -3.13%)
Total Carbohydrates 38.57g (-8.24g, -17.60%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 30.0g (+17.23g, +134.93%)
Sugars, added N/A
Protein 4.29g (+0.03g, +0.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg (-14.00mg, -10.94%)
Iron, Fe0.0mg (-2.34mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Vanilla Cookie Wafer (wheat Flour, Sugar, Cane Syrup, Palm And Soybean And Canola Oils, Natural Flavor, Soy Lecithin, Salt, Leavening (baking Soda)), White Confectionery Coating (sugar, Coconut Oil, Skim Milk Powder, Whey Protein Concentrate, Corn Oil, Soy Lecithin), Sugar, Lemon Flavored Filling (sugar, Water, Cornstarch, Citric Acid, Salt, To Preserve Freshness (potassium Sorbate), Malic Acid, Xanthan Gum, Colored With (turmeric Extract)), Cream (cream, Skim Milk, Carrageenan), Whey Powder, Corn Syrup Solids, Contains Less Than 2% Of The Following: Canola Oil, Natural Flavor, Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+17.00kcal, +6.14%)
Total Fat16.18g (+9.80g, +153.61%)
Saturated Fat 8.82g (+8.82g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 96.0mg (=)
Total Carbohydrates 30.88g (-15.93g, -34.03%)
Dietary Fiber 1.5g (-0.60g, -28.57%)
Sugars 23.53g (+10.76g, +84.26%)
Sugars, added N/A
Protein 4.41g (+0.15g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (-10.00mg, -7.81%)
Iron, Fe1.06mg (-1.28mg, -54.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Low Fat Chocolate Ice Cream: Skim Milk, Sugar, Corn Syrup, Cream, Cocoa Processed With Alkali, Buttermilk, Tapioca Starch, Pectin, Guar Gum, Natural Flavor Chocolatey Coating: Palm Oil, Sugar, Canola Oil, Cocoa Powder, Whey, Soy Lecithin, Chocolate, Whole Milk Powder, Vanilla Extract Fudge Swirl: Sugar, Skim Milk, Cocoa Processed With Alkali, Coconut Oil, Corn Syrup, Chocolate, Vanilla Extract, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.96
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-2.00kcal, -0.72%)
Total Fat16.67g (+10.29g, +161.29%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 96.0mg (=)
Total Carbohydrates 26.67g (-20.14g, -43.02%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 23.33g (+10.56g, +82.69%)
Sugars, added N/A
Protein 4.17g (-0.09g, -2.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (-3.00mg, -2.34%)
Iron, Fe1.2mg (-1.14mg, -48.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cream, Organic Cane Sugar, Nonfat Milk, Non Gmo Chocolate Cream Cookies (sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Rspo Certified Palm Oil, Cocoa [processed With Alkali], Corn Flour, Salt, Baking Soda, Dextrose, Soy Lecithin, Natural Flavors, Coconut Oil), Chocolate Cookie Swirl (soybean Oil, Powder Sugar [sugar, Corn Starch], Unbleached Unenriched Wheat Flour, Sugar, Rspo Certified Palm Oil, Cocoa [processed With Alkali], Salt, Baking Soda, Natural Flavor, Soy Lecithin), Guar Gum, Carob Bean Gum, Acacia Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.41
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+6.00kcal, +2.17%)
Total Fat15.09g (+8.71g, +136.52%)
Saturated Fat 13.21g (+13.21g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 85.0mg (-11.00mg, -11.46%)
Total Carbohydrates 30.19g (-16.62g, -35.51%)
Dietary Fiber 1.9g (-0.20g, -9.52%)
Sugars 22.64g (+9.87g, +77.29%)
Sugars, added N/A
Protein 7.55g (+3.29g, +77.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca151.0mg (+23.00mg, +17.97%)
Iron, Fe1.36mg (-0.98mg, -41.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Frozen Greek Yogurt [nonfat Milk, Greek Yogurt (pasteurized Nonfat Milk, Yogurt Cultures), Sugar, Milk Protein Concentrate, Maltodextrin, Caramel Base [sugar, Water, Condensed Skim Milk, Brown Sugar, Butter (cream, Salt), Sea Salt, Sodium Bicarbonate, Soy Lecithin], Locust Bean Gum, Guar Gum, Natural Flavor, Caramel Color] Dark Chocolate Flavored Coating [coconut Oil, Sugar, Cocoa (processed With Alkali), Whey, Soy Lecithin, Natural Flavors] Caramel Topping [tapioca Syrup, Sweetened Condensed Skim Milk (skim Milk, Sugar), Heavy Cream, Palm Oil, Sugar, Water, Pectin, Salt, Sodium Citrate, Soy Lecithin, Natural Flavors]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.80
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+6.00kcal, +2.17%)
Total Fat4.17g (-2.21g, -34.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (-21.00mg, -21.88%)
Total Carbohydrates 51.67g (+4.86g, +10.38%)
Dietary Fiber 1.7g (-0.40g, -19.05%)
Sugars 1.67g (-11.10g, -86.92%)
Sugars, added N/A
Protein 8.33g (+4.07g, +95.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-28.00mg, -21.88%)
Iron, Fe3.0mg (+0.66mg, +28.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.83g
Fatty acids, total polyunsaturated2.5g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Yeast, Dextrose, Fumaric Acid, Calcium Propionate (preservative), Gum (cellulose Gum, Maltodextrin, Carrageenan), Sorbic Acid, Salt, Potassium Sorbate (preservative), Dough Conditioner (sodium Metabisulfite), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.10
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+6.00kcal, +2.17%)
Total Fat4.17g (-2.21g, -34.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (-21.00mg, -21.88%)
Total Carbohydrates 51.67g (+4.86g, +10.38%)
Dietary Fiber 1.7g (-0.40g, -19.05%)
Sugars 1.67g (-11.10g, -86.92%)
Sugars, added N/A
Protein 8.33g (+4.07g, +95.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-28.00mg, -21.88%)
Iron, Fe3.0mg (+0.66mg, +28.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated0.83g
Thiamin1.0mg
Riboflavin0.283mg
Niacin5.0mg
Ingredients
Enriched Flour (wheat Flour, Enzyme, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Dextrose Fumeric Acid, Calcium Propionate (preservative), Gum (cellulose Gum, Maltodextrin, Carrageenan), Sorbic Acid, Salt, Potassium Sorbate (preservative), Dough Conditioner (sodium Metabisulfite) And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.58
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-10.00kcal, -3.61%)
Total Fat5.0g (-1.38g, -21.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (-21.00mg, -21.88%)
Total Carbohydrates 51.67g (+4.86g, +10.38%)
Dietary Fiber 5.0g (+2.90g, +138.10%)
Sugars 1.67g (-11.10g, -86.92%)
Sugars, added N/A
Protein 8.33g (+4.07g, +95.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-28.00mg, -21.88%)
Iron, Fe2.4mg (+0.06mg, +2.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.83g
Fatty acids, total polyunsaturated2.5g
Ingredients
Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Soybean Oil, Yeast, Dextrose, Fumaric Acid, Calcium Propionate (preservative), Gum (cellulose Gum, Maltodextrin, Carrageenan), Sorbic Acid, Salt, Potassium Sorbate (preservative), Dough Conditioner (sodium Metabisulfite), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.86
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-10.00kcal, -3.61%)
Total Fat5.0g (-1.38g, -21.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (-21.00mg, -21.88%)
Total Carbohydrates 51.67g (+4.86g, +10.38%)
Dietary Fiber 5.0g (+2.90g, +138.10%)
Sugars 1.67g (-11.10g, -86.92%)
Sugars, added N/A
Protein 8.33g (+4.07g, +95.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-28.00mg, -21.88%)
Iron, Fe2.4mg (+0.06mg, +2.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.83g
Fatty acids, total polyunsaturated2.5g
Thiamin0.0mg
Riboflavin0.227mg
Niacin5.0mg
Ingredients
Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Soybean Oil, Yeast, Dextrose, Fumaric Acid, Calcium Propionate (preservative), Gum (cellulose Gum, Maltodextrin, Carrageenan), Sorbic Acid, Salt, Potassium Sorbate (preservative), Dough Conditioner (sodium Metabisulfite) And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.37
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-20.00kcal, -7.22%)
Total Fat14.29g (+7.91g, +123.98%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 79.0mg (-17.00mg, -17.71%)
Total Carbohydrates 30.0g (-16.81g, -35.91%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 28.57g (+15.80g, +123.73%)
Sugars, added N/A
Protein 4.29g (+0.03g, +0.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca143.0mg (+15.00mg, +11.72%)
Iron, Fe0.51mg (-1.83mg, -78.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gelato: Pasteurized Organic Milk, Organic Cane Sugar, Organic Coconut Oil, Organic Caramel (organic Wheat Glucose, Organic Caramelized Cane Sugar), Organic Dextrose, Salt, Thickeners: Pectin, Organic Carob Seed Flour; Organic Vanilla Extract Organic Milk Chocolate Coating: Organic Sugar, Organic Whole Milk Powder, Organic Cocoa Butter, Organic Cocoa Mass, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.96
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+6.00kcal, +2.17%)
Total Fat15.09g (+8.71g, +136.52%)
Saturated Fat 13.21g (+13.21g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 75.0mg (-21.00mg, -21.88%)
Total Carbohydrates 30.19g (-16.62g, -35.51%)
Dietary Fiber 1.9g (-0.20g, -9.52%)
Sugars 22.64g (+9.87g, +77.29%)
Sugars, added N/A
Protein 7.55g (+3.29g, +77.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca151.0mg (+23.00mg, +17.97%)
Iron, Fe1.36mg (-0.98mg, -41.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Frozen Greek Yogurt [nonfat Milk, Greek Yogurt (pasteurized Nonfat Milk, Yogurt Cultures), Sugar, Milk Protein Concentrate, Maltodextrin, Natural Flavor, Locust Bean Gum, Guar Gum] Dark Chocolate Flavored Coating [coconut Oil, Sugar, Cocoa (processed With Alkali), Whey, Soy Lecithin, Natural Flavors) Caramel Topping [tapioca Syrup, Sweetened Condensed Skim Milk (skim Milk, Sugar), Heavy Cream, Palm Oil, Sugar, Water, Pectin, Salt, Sodium Citrate, Soy Lecithin, Natural Flavors] Toffee Pieces [sugar, Butter (cream), Soy Lecithin, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.64
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (-25.00kcal, -9.03%)
Total Fat13.04g (+6.66g, +104.39%)
Saturated Fat 9.57g (+9.57g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 109.0mg (+13.00mg, +13.54%)
Total Carbohydrates 30.43g (-16.38g, -34.99%)
Dietary Fiber 0.9g (-1.20g, -57.14%)
Sugars 22.61g (+9.84g, +77.06%)
Sugars, added N/A
Protein 3.48g (-0.78g, -18.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca130.0mg (+2.00mg, +1.56%)
Iron, Fe0.63mg (-1.71mg, -73.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Milkfat And Nonfat Milk, Sugar, Whey, Corn Syrup, Hydrogenated Palm Kernel Oil, Bleached Wheat Flour, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Dextrose, Cocoa Alkali Processed, Coconut Oil, Hydrogenated Coconut Oil, Palm Kernel And Or Palm Oil, Colored With (caramel Color), Natural And Artificial Flavor, Chocolate Liquor, Mono And Digylcerides, Rice Flour, Salt, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Guar Gum, Cellulose Gum, Calcium Sulfate, Modified Cornstarch, Carrageenan, Disodium Phosphate, To Preserve Freshness (potassium Sorbate), Sodium Caseinate, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Cocoa, Leavening (baking Soda), Polysorbate 60, Soy Lecithin Isolate, Carbohydrate Gum, Natural Flavor, Xanthan Gum, Cornstarch, Gum Arabic, Confectioner's Glaze, Artificial Colors (yellow 6, Red 40, Yellow 5, Blue 1, Blue 2 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.72
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-27.00kcal, -9.75%)
Total Fat11.96g (+5.58g, +87.46%)
Saturated Fat 6.52g (+6.52g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 103.0mg (+7.00mg, +7.29%)
Total Carbohydrates 32.61g (-14.20g, -30.34%)
Dietary Fiber 1.1g (-1.00g, -47.62%)
Sugars 23.91g (+11.14g, +87.24%)
Sugars, added N/A
Protein 3.26g (-1.00g, -23.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-19.00mg, -14.84%)
Iron, Fe1.74mg (-0.60mg, -25.64%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Buttermilk, Whey, Dairy Product Solids, Fudge Swirl (sugar, Peanut Oil, Cocoa Processed With Alkali, Dextrose, Skim Milk, Cocoa, Salt, Soy Lecithin), Corn Syrup, Sugar, Peanut Butter Cup Pieces {sugar, Coconut Oil, Peanut Butter (peanuts, Salt), Partially Defatted Peanut Flour, Nonfat Milk, Milk, Cocoa Processed With Alkali, Salt, Cocoa, Soy Lecithin, Natural Flavors}, Cream, Skim Milk, Coconut Oil, Milk, Cocoa Processed With Alkali, Contains 2% Or Less Of Natural Flavor, High Fructose Corn Syrup, Cellulose Gel, Cellulose Gum, Carrageenan, Guar Gum, Carob Bean Gum, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-33.00kcal, -11.91%)
Total Fat25.64g (+19.26g, +301.88%)
Saturated Fat 2.56g (+2.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (+13.00mg, +13.54%)
Total Carbohydrates 46.15g (-0.66g, -1.41%)
Dietary Fiber 5.1g (+3.00g, +142.86%)
Sugars 6.41g (-6.36g, -49.80%)
Sugars, added N/A
Protein 15.38g (+11.12g, +261.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca128.0mg (=)
Iron, Fe3.46mg (+1.12mg, +47.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Blend: Gluten Free Oats, Dried Cranberries (dried Cranberries, Cane Sugar, Sunflower Oil), Roasted Almonds, Cinnamon Nut Butter: Roasted Almonds, Sea Salt