Goya Bonito And Vegetables California Salad, Bonito And Vegetables California by Goya Foods, Inc: Similar Foods

Product:
Bonito And Vegetables California Salad, Bonito And Vegetables California
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2170553/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal
Total Fat8.0g
Saturated Fat 1.33g
Trans Fat N/A
Cholesterol 3.0mg
Sodium 60.0mg
Total Carbohydrates 2.67g
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.27mg
Potassium, K113.0mg
Vitamin D, IUN/A
Ingredients
Mixture Of Vegetables In Variable Proportion (sweet Corn, Carrot, Green Peas, Gherkin, Olives), Bonito, Water, Sunflower Seed Oil, Wine Vinegar And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.52
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (=)
Total Fat8.67g (+0.67g, +8.38%)
Saturated Fat 6.67g (+5.34g, +401.50%)
Trans Fat 0.0g
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 43.0mg (-17.00mg, -28.33%)
Total Carbohydrates 7.33g (+4.66g, +174.53%)
Dietary Fiber 0.7g
Sugars 4.67g
Sugars, added N/A
Protein 1.33g (-6.67g, -83.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg
Iron, Fe0.48mg (-0.79mg, -62.20%)
Potassium, K117.0mg (+4.00mg, +3.54%)
Vitamin D, IU0.0IU
Ingredients
Coconut Water, Coconut Cream, Plantains, Pili Nuts, Organic Coconut Powder, Organic Cassava Root Powder, Organic Lime Juice, Himalayan Salt, Live Vegan Probiotic Cultures (l Plantarum, S Thermophilus, L Bulgaricus, L Acidophilus, Bifidobacterium Ssp (b Bifidum), L Rhamnosus, L Delbrueckii)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.51
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+20.00kcal, +17.70%)
Total Fat10.83g (+2.83g, +35.38%)
Saturated Fat 10.0g (+8.67g, +651.88%)
Trans Fat 0.0g
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 54.0mg (-6.00mg, -10.00%)
Total Carbohydrates 7.5g (+4.83g, +180.90%)
Dietary Fiber 1.7g
Sugars 0.83g
Sugars, added N/A
Protein 1.67g (-6.33g, -79.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K117.0mg (+4.00mg, +3.54%)
Vitamin D, IUN/A
Ingredients
Coconut Milk (coconut Extract, Coconut Water, Water), Coconut Water, Corn Starch, Potato Starch, Pectin, Cultures (s Thermophilus + L Bulgaricus Lactobacillus Acidophilus, Bifidobacterium Lactis)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-13.00kcal, -11.50%)
Total Fat7.78g (-0.22g, -2.75%)
Saturated Fat 7.78g (+6.45g, +484.96%)
Trans Fat 0.0g
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 67.0mg (+7.00mg, +11.67%)
Total Carbohydrates 20.0g (+17.33g, +649.06%)
Dietary Fiber 6.7g
Sugars 0.0g
Sugars, added N/A
Protein 2.22g (-5.78g, -72.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg
Iron, Fe0.67mg (-0.60mg, -47.24%)
Potassium, K111.0mg (-2.00mg, -1.77%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols4.0g
Ingredients
Filtered Water, Epg (modified Plant Based Oil), Soluble Corn Fiber, Coconut Oil, Allulose, Chocolatey Chips (natural Cocoa Powder, Erythritol, Epg (modified Plant Based Oil), Coconut Oil, Sunflower Oil, Allulose, Sunflower Lecithin, Salt, Cocoa Processed With Alkali, Natural Flavor, Stevia Leaf Extract, Monk Fruit Extract), Erythritol, Non Animal Whey Protein, Natural Flavor, Acacia Gum, Almond Protein, Peppermint Extract, Dipotassium Phosphate, Guargum, Salt, Colored With Vegetable Juice And Turmeric, Tara Gum, Steviol Glycosides, Carob Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.18
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-7.00kcal, -6.19%)
Total Fat3.9g (-4.10g, -51.25%)
Saturated Fat 0.7g (-0.63g, -47.37%)
Trans Fat 0.0g
Cholesterol 19.0mg (+16.00mg, +533.33%)
Sodium 75.0mg (+15.00mg, +25.00%)
Total Carbohydrates 13.09g (+10.42g, +390.26%)
Dietary Fiber 2.8g
Sugars 1.95g
Sugars, added N/A
Protein 10.03g (+2.03g, +25.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg
Iron, Fe0.56mg (-0.71mg, -55.91%)
Potassium, K114.0mg (+1.00mg, +0.88%)
Vitamin D, IU0.0IU
Ingredients
Cilantro Quinoa Mix (quinoa Multicolor Grain, Lime Juice, Cilantro, Olive Oil, Kosher Salt, Black Pepper), Spicy Chicken (chicken Breast, Kosher Salt, Cayenne Pepper, Paprika, Black Pepper) Pickled Vegetables Carrot, Beets, Jalapenos, Pickling Liqujd (water, White Vinegar), Kosher Salt Black Pepper, Dill, Jalapenos)), Chickpeas, Baby Kale Pickled Red Onion (onion, Lime Juice, Kosher Salt), Avocado Dressing (mayonnaise Vegenaise Expeller Pressed High Oleic Safflower Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar Pea Protein Sea Salt, Mustard Flour, Lemon Juice Concentrate) Avocado Pulp, Cilantro, Water, Jalapenos, Garlic, Olive Oil, Lime Juice, Kosher Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-9.00kcal, -7.96%)
Total Fat2.0g (-6.00g, -75.00%)
Saturated Fat 0.4g (-0.93g, -69.92%)
Trans Fat 0.0g
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 68.0mg (+8.00mg, +13.33%)
Total Carbohydrates 18.4g (+15.73g, +589.14%)
Dietary Fiber 1.6g
Sugars 0.0g
Sugars, added N/A
Protein 2.8g (-5.20g, -65.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg
Iron, Fe0.84mg (-0.43mg, -33.86%)
Potassium, K104.0mg (-9.00mg, -7.96%)
Vitamin D, IU0.0IU
Ingredients
Cooked Organic White Quinoa, Cooked Organic Red Quinoa, Organic Sunflower Seed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+20.00kcal, +17.70%)
Total Fat10.83g (+2.83g, +35.38%)
Saturated Fat 10.0g (+8.67g, +651.88%)
Trans Fat 0.0g
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 50.0mg (-10.00mg, -16.67%)
Total Carbohydrates 7.5g (+4.83g, +180.90%)
Dietary Fiber 1.7g
Sugars 0.83g
Sugars, added N/A
Protein 1.67g (-6.33g, -79.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K117.0mg (+4.00mg, +3.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Coconut Milk (coconut Extract, Coconut Water, Water) Coconut Water, Corn Starch, Potato Starch, Pectin, Natural Vanilla Flavor, Vanilla Bean, Cultures (s Thermophilus + L Bulgaricus Lactobacillus Acidophilus, Bifidobacterium Lactis)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+22.00kcal, +19.47%)
Total Fat11.18g (+3.18g, +39.75%)
Saturated Fat 10.59g (+9.26g, +696.24%)
Trans Fat 0.0g
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 53.0mg (-7.00mg, -11.67%)
Total Carbohydrates 7.06g (+4.39g, +164.42%)
Dietary Fiber 1.8g
Sugars 1.18g
Sugars, added N/A
Protein 1.18g (-6.82g, -85.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe0.21mg (-1.06mg, -83.46%)
Potassium, K118.0mg (+5.00mg, +4.42%)
Vitamin D, IU0.0IU
Ingredients
Coconut Milk (coconut Extract, Coconut Water, Water), Coconut Water, Corn Starch, Potato Starch, Pectin, Natural Vanilla Flavor, Vanilla Bean Seeds, Cultures (s Thermophilus + L Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+22.00kcal, +19.47%)
Total Fat11.18g (+3.18g, +39.75%)
Saturated Fat 10.59g (+9.26g, +696.24%)
Trans Fat 0.0g
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 53.0mg (-7.00mg, -11.67%)
Total Carbohydrates 7.06g (+4.39g, +164.42%)
Dietary Fiber 1.8g
Sugars 1.18g
Sugars, added N/A
Protein 1.18g (-6.82g, -85.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe0.21mg (-1.06mg, -83.46%)
Potassium, K118.0mg (+5.00mg, +4.42%)
Vitamin D, IU0.0IU
Ingredients
Coconut Milk (coconut Extract, Coconut Water, Water), Coconut Water, Corn Starch, Potato Starch, Fruit Pectin, Cultures (s Thermophilus + L Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis) Contains Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.96
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+20.00kcal, +17.70%)
Total Fat9.17g (+1.17g, +14.63%)
Saturated Fat 9.17g (+7.84g, +589.47%)
Trans Fat 0.0g
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 46.0mg (-14.00mg, -23.33%)
Total Carbohydrates 9.17g (+6.50g, +243.45%)
Dietary Fiber 1.7g
Sugars 4.17g
Sugars, added N/A
Protein 0.83g (-7.17g, -89.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K108.0mg (-5.00mg, -4.42%)
Vitamin D, IU0.0IU
Ingredients
Coconut Milk (coconut Extract, Coconut Water, Water), Coconut Water, Mango & Passion Fruit Compote: Water, Fruit Derived Sugars, Mangoes, Passion Fruit Concentrate, Corn Starch, Lemon Juice Concentrate, Natural Flavor, Locust Bean Gum, Fruit Pectin, Corn Starch, Potato Starch, Fruit Pectin, Cultures (s Thermophilus+ L Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.01
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-13.00kcal, -11.50%)
Total Fat0.0g (-8.00g, -100.00%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 67.0mg (+7.00mg, +11.67%)
Total Carbohydrates 13.33g (+10.66g, +399.25%)
Dietary Fiber 0.0g
Sugars 6.67g
Sugars, added N/A
Protein 0.0g (-8.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K133.0mg (+20.00mg, +17.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Corn Syrup, Hydrogenated Coconut Oil, Contains Less Than 2% Of The Following: Mono And Diglycerides, Soy Protein Isolate, Dipotassium Phosphate, Sodium Stearoyl Lactylate, Polysorbate 60, Colored With (titanium Dioxide, Beta Carotene), Carrageenan, Salt, Cellulose Gel, Sodium Acid Pyrophosphate, Dextrose, Artificial Flavor, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.01
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+20.00kcal, +17.70%)
Total Fat9.17g (+1.17g, +14.63%)
Saturated Fat 9.17g (+7.84g, +589.47%)
Trans Fat 0.0g
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 46.0mg (-14.00mg, -23.33%)
Total Carbohydrates 10.0g (+7.33g, +274.53%)
Dietary Fiber 1.7g
Sugars 3.33g
Sugars, added N/A
Protein 0.83g (-7.17g, -89.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K100.0mg (-13.00mg, -11.50%)
Vitamin D, IU0.0IU
Ingredients
Coconut Milk (coconut Extract, Coconut Water, Water), Coconut Water, Blueberry Compote (water, Blueberries, Fruit Derived Sugars, Corn Starch, Lemon Juice Concentrate, Pectin, Locust Bean Gum, Natural Flavor), Corn Starch, Potato Starch, Pectin, Cultures (s Thermophilus + L Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.48
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (=)
Total Fat4.0g (-4.00g, -50.00%)
Saturated Fat 2.33g (+1.00g, +75.19%)
Trans Fat N/A
Cholesterol 13.0mg (+10.00mg, +333.33%)
Sodium 37.0mg (-23.00mg, -38.33%)
Total Carbohydrates N/A
Dietary Fiber 0.0g
Sugars N/A
Sugars, added N/A
Protein 7.33g (-0.67g, -8.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K93.0mg (-20.00mg, -17.70%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cultured Milk, Cane Sugar, Water, Cocoa Powder, Cocoa Butter, Fruit Pectin, Natural Flavors, Vanilla Extract, Lemon Juice Concentrate, Locust Bean Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-6.00kcal, -5.31%)
Total Fat7.14g (-0.86g, -10.75%)
Saturated Fat 1.07g (-0.26g, -19.55%)
Trans Fat 0.0g
Cholesterol 4.0mg (+1.00mg, +33.33%)
Sodium 64.0mg (+4.00mg, +6.67%)
Total Carbohydrates 12.14g (+9.47g, +354.68%)
Dietary Fiber 1.4g
Sugars 1.43g
Sugars, added N/A
Protein 0.71g (-7.29g, -91.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg
Iron, Fe0.26mg (-1.01mg, -79.53%)
Potassium, K92.0mg (-21.00mg, -18.58%)
Vitamin D, IU0.0IU
Ingredients
Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard, Corn Syrup, Vinegar, Fructose, Salt, Spice, And Edta Calcium Disodium [added To Protect Flavor]), Sugar, Water, Carrots, Citric Acid, Ascorbic Acid, Xanthan Gum, Sodium Benzoate And Potassium Sorbate (as Preservatives), Certified Fd & C Food Colors, Natural Extractives Of Turmeric, Propylene Glycol And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+15.00kcal, +13.27%)
Total Fat4.96g (-3.04g, -38.00%)
Saturated Fat 3.55g (+2.22g, +166.92%)
Trans Fat 0.0g
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 74.0mg (+14.00mg, +23.33%)
Total Carbohydrates 18.44g (+15.77g, +590.64%)
Dietary Fiber 2.1g
Sugars 4.26g
Sugars, added N/A
Protein 2.84g (-5.16g, -64.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg
Iron, Fe1.02mg (-0.25mg, -19.69%)
Potassium, K99.0mg (-14.00mg, -12.39%)
Vitamin D, IU0.0IU
Ingredients
Coconut Milk (water, Coconut), Rolled Oats, Dried Strawberries (strawberries, Apple Juice), Strawberry Puree Concentrate, Strawberry Juice Concentrate, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.77
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (-29.00kcal, -25.66%)
Total Fat3.62g (-4.38g, -54.75%)
Saturated Fat 0.56g (-0.77g, -57.89%)
Trans Fat 0.0g
Cholesterol 15.0mg (+12.00mg, +400.00%)
Sodium 53.0mg (-7.00mg, -11.67%)
Total Carbohydrates 6.69g (+4.02g, +150.56%)
Dietary Fiber 1.1g
Sugars 3.9g
Sugars, added N/A
Protein 7.8g (-0.20g, -2.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg
Iron, Fe0.56mg (-0.71mg, -55.91%)
Potassium, K114.0mg (+1.00mg, +0.88%)
Vitamin D, IU0.0IU
Ingredients
Herb Chicken (chicken Breast, Chimichurri (garlic, Olive Oil, Parsley, Garlic, Red Onion, Kosher Salt, Lemon Juice, Black Pepper, Red Pepper Flakes) Kosher Salt), Roasted Eggplant (eggplant, Olive Oil, Kosher Salt, Black Pepper), Roasted Tomatoes (tomato, Olive Oil, Kosher Salt, Black Pepper), Roasted Grapes (grapes, Olive Oil, Kosher Salt, Black Pepper), Arugula, Kalamata Olives (kalamata Olives Pitted, Salt, Water, Vinegar, Extra Virgin Olive Oil), Roasted Garlic Clove (garlic Clove, Olive Oil, Kosher Salt, Black Pepper), Capers (capers, Water, Vinegar, Salt), Green Tahini Dressing (tahini (seasame Seed), Water, Lemon Juice, Parsley, Olive Oil, Maple Sryup, Kosher Salt, Garlic, Black Pepper)