Goya Baked Beef Empanadas by Goya Foods, Inc: Similar Foods
- Product:
- Baked Beef Empanadas
- Brand:
- Goya
- Maker:
- Goya Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673740/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal | |
| Total Fat | 7.04g | |
| Saturated Fat | 2.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg | |
| Sodium | 662.0mg | |
| Total Carbohydrates | 43.66g | |
| Dietary Fiber | 1.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 11.27g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.7mg | |
| Calcium, Ca | 28.0mg | |
| Iron, Fe | 3.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Ground Beef, Water, Vegetable Shortening (vegetable Oil, Soybean Oil And Cottonseed Oil), Onion, Potato, Salt, Green Olives, Garlic, Tomato Sauce (tomato, Citric Acid As Preservative), Sweet Green Pepper, Bread Crumbs (flour, Yeast, Vegetable Shortening [pure Vegetable Oil, Soybean Oil And Cottonseed Oil], Milk Solids, Sugar, Malt, Salt), Egg, Black Pepper, Cumin, Paprika And Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-11.00kcal, -3.90%) | |
| Total Fat | 4.12g (-2.92g, -41.48%) | |
| Saturated Fat | 0.59g (-2.23g, -79.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 659.0mg (-3.00mg, -0.45%) | |
| Total Carbohydrates | 49.41g (+5.75g, +13.17%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-3.03g, -26.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-4.00mg, -14.29%) | |
| Iron, Fe | 1.69mg (-2.11mg, -55.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Semolina Flour, Water, Organic Kalamata Olives, Organic Durum Flour, Contains 2% Or Less Of: Sea Salt, Organic Rosemary, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+12.00kcal, +4.26%) | |
| Total Fat | 8.82g (+1.78g, +25.28%) | |
| Saturated Fat | 0.74g (-2.08g, -73.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 662.0mg (=) | |
| Total Carbohydrates | 48.53g (+4.87g, +11.15%) | |
| Dietary Fiber | 7.4g (+6.00g, +428.57%) | |
| Sugars | 1.47g (+1.47g) | |
| Sugars, added | N/A | |
| Protein | 7.35g (-3.92g, -34.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 29.0mg (+1.00mg, +3.57%) | |
| Iron, Fe | 2.12mg (-1.68mg, -44.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Safflower Oil Contains Less Than 2% Of Each Of The Following: Cream Of Tartar, Sea Salt, Cultured Organic Wheat Flour And Or Cultured Organic Wheat Starch, Organic Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Non Gmo Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Organic White Distilled Vinegar, Organic Maltodextrin, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 287.0kcal (+5.00kcal, +1.77%) | |
| Total Fat | 14.73g (+7.69g, +109.23%) | |
| Saturated Fat | 2.33g (-0.49g, -17.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 651.0mg (-11.00mg, -1.66%) | |
| Total Carbohydrates | 31.01g (-12.65g, -28.97%) | |
| Dietary Fiber | 3.9g (+2.50g, +178.57%) | |
| Sugars | 0.78g (+0.78g) | |
| Sugars, added | N/A | |
| Protein | 7.75g (-3.52g, -31.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 31.0mg (+3.00mg, +10.71%) | |
| Iron, Fe | 2.09mg (-1.71mg, -45.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Hummus (cooked Chickpeas [water, Chickpeas], Water, Tahini [ground Sesame], Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Oil, Sodium Bicarbonate, Malt Syrup) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 287.0kcal (+5.00kcal, +1.77%) | |
| Total Fat | 15.5g (+8.46g, +120.17%) | |
| Saturated Fat | 2.33g (-0.49g, -17.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 651.0mg (-11.00mg, -1.66%) | |
| Total Carbohydrates | 31.01g (-12.65g, -28.97%) | |
| Dietary Fiber | 3.9g (+2.50g, +178.57%) | |
| Sugars | 0.78g (+0.78g) | |
| Sugars, added | N/A | |
| Protein | 7.75g (-3.52g, -31.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 31.0mg (+3.00mg, +10.71%) | |
| Iron, Fe | 2.09mg (-1.71mg, -45.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hummus (cooked Chickpeas [water, Chickpeas], Water, Tahini [ground Sesame], Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness) Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Oil, Sodium Bicarbonate, Malt Syrup) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 287.0kcal (+5.00kcal, +1.77%) | |
| Total Fat | 15.5g (+8.46g, +120.17%) | |
| Saturated Fat | 2.33g (-0.49g, -17.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 651.0mg (-11.00mg, -1.66%) | |
| Total Carbohydrates | 31.01g (-12.65g, -28.97%) | |
| Dietary Fiber | 3.9g (+2.50g, +178.57%) | |
| Sugars | 0.78g (+0.78g) | |
| Sugars, added | N/A | |
| Protein | 7.75g (-3.52g, -31.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 31.0mg (+3.00mg, +10.71%) | |
| Iron, Fe | 2.09mg (-1.71mg, -45.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Hummus (cooked Chickpeas [water, Chickpeas], Water, Tahini [ground Sesame], Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Oil, Sodium Bicarbonate, Malt Syrup) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-12.00kcal, -4.26%) | |
| Total Fat | 1.0g (-6.04g, -85.80%) | |
| Saturated Fat | 0.0g (-2.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 670.0mg (+8.00mg, +1.21%) | |
| Total Carbohydrates | 58.0g (+14.34g, +32.84%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-3.27g, -29.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 20.0mg (-8.00mg, -28.57%) | |
| Iron, Fe | 3.6mg (-0.20mg, -5.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Gluten Flour (enriched Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Ascorbic Acid (as A Natural Dough Conditioner), Salt, Fresh Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+18.00kcal, +6.38%) | |
| Total Fat | 10.0g (+2.96g, +42.05%) | |
| Saturated Fat | 2.14g (-0.68g, -24.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 657.0mg (-5.00mg, -0.76%) | |
| Total Carbohydrates | 48.57g (+4.91g, +11.25%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 5.71g (+5.71g) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-9.84g, -87.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 29.0mg (+1.00mg, +3.57%) | |
| Iron, Fe | 1.03mg (-2.77mg, -72.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour*, Potato Starch*, Corn Flour*, Soy Oil*, Tapioca Starch*, Cane Sugar*, Potato Flour*, Leavening Agent (sodium Acid Pyrophosphate, Sodium Bicarbonate, And Monocalcium Phosphate), Soy Lecithin*, Pear Juice Concentrate*, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 287.0kcal (+5.00kcal, +1.77%) | |
| Total Fat | 14.73g (+7.69g, +109.23%) | |
| Saturated Fat | 2.33g (-0.49g, -17.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 651.0mg (-11.00mg, -1.66%) | |
| Total Carbohydrates | 31.01g (-12.65g, -28.97%) | |
| Dietary Fiber | 3.9g (+2.50g, +178.57%) | |
| Sugars | 0.78g (+0.78g) | |
| Sugars, added | N/A | |
| Protein | 7.75g (-3.52g, -31.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 31.0mg (+3.00mg, +10.71%) | |
| Iron, Fe | 2.09mg (-1.71mg, -45.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 14.0ug (+14.00ug) | |
| Ingredients | ||
|---|---|---|
Hummus (cooked Chickpeas [water, Chickpeas], Water, Tahini [ground Sesame], Soybean Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness, Natural Flavors), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Oil, Sodium Bicarbonate, Malt Syrup) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-19.00kcal, -6.74%) | |
| Total Fat | 0.88g (-6.16g, -87.50%) | |
| Saturated Fat | 0.0g (-2.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 649.0mg (-13.00mg, -1.96%) | |
| Total Carbohydrates | 50.88g (+7.22g, +16.54%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-2.50g, -22.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+7.00mg, +25.00%) | |
| Iron, Fe | 3.16mg (-0.64mg, -16.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Salt, Yeast, Semolina, Cultured Wheat Starch, Organic Whole Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-19.00kcal, -6.74%) | |
| Total Fat | 1.75g (-5.29g, -75.14%) | |
| Saturated Fat | 0.0g (-2.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 649.0mg (-13.00mg, -1.96%) | |
| Total Carbohydrates | 50.88g (+7.22g, +16.54%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-4.25g, -37.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.2mg (+2.50mg, +147.06%) | |
| Calcium, Ca | 35.0mg (+7.00mg, +25.00%) | |
| Iron, Fe | 3.16mg (-0.64mg, -16.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Vitamin A Palmitate, Calcium, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Dextrose (sugar), Margarine (palm Oil, Liquid Soybean Oil, Water, Salt), Yeast, Dough Conditioner (whey, Corn Flour, Monocalcium Phosphate, L Cysteine Hydrochloride, Potassium Bromate) And 2% Or Less Of The Following: Guar Gum, Potassium Iodate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Hydrolyzed Wheat Gluten, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (datem), Azodicarbonamide (ada) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+8.00kcal, +2.84%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.54g (+0.72g, +25.53%) | |
| Trans Fat | 0.33g (+0.33g) | |
| Cholesterol | 30.0mg (+16.00mg, +114.29%) | |
| Sodium | 657.0mg (-5.00mg, -0.76%) | |
| Total Carbohydrates | 26.64g (-17.02g, -38.98%) | |
| Dietary Fiber | 1.0g (-0.40g, -28.57%) | |
| Sugars | 0.55g (+0.55g) | |
| Sugars, added | N/A | |
| Protein | 14.78g (+3.51g, +31.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.1mg (-1.60mg, -94.12%) | |
| Calcium, Ca | 23.0mg (-5.00mg, -17.86%) | |
| Iron, Fe | 2.21mg (-1.59mg, -41.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total fat (NLEA) | 13.77g | |
| Ingredients | ||
|---|---|---|
Beef Breaded With: Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Salt, Soy Flour, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spices, Dried Garlic, Methylcellulose, Dried Onion, Soybean Oil, Paprika (for Color), Spice Extractives Battered With: Water, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Soy Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spices, Wheat Gluten, Dried Onion, Dried Garlic, Paprika, Spice Extractive, Paprika Extract (for Color) Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+8.00kcal, +2.84%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.54g (+0.72g, +25.53%) | |
| Trans Fat | 0.33g (+0.33g) | |
| Cholesterol | 30.0mg (+16.00mg, +114.29%) | |
| Sodium | 657.0mg (-5.00mg, -0.76%) | |
| Total Carbohydrates | 26.64g (-17.02g, -38.98%) | |
| Dietary Fiber | 1.0g (-0.40g, -28.57%) | |
| Sugars | 0.55g (+0.55g) | |
| Sugars, added | N/A | |
| Protein | 14.78g (+3.51g, +31.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.1mg (-1.60mg, -94.12%) | |
| Calcium, Ca | 23.0mg (-5.00mg, -17.86%) | |
| Iron, Fe | 2.21mg (-1.59mg, -41.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total fat (NLEA) | 13.77g | |
| Ingredients | ||
|---|---|---|
Beef Breaded With: Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Salt, Soy Flour, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spices, Dried Garlic, Methylcellulose, Dried Onion, Soybean Oil, Paprika (for Color), Spice Extractives Battered With: Water, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Soy Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spices, Wheat Gluten, Dried Onion, Dried Garlic, Paprika, Spice Extractive, Paprika Extract (for Color) Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+8.00kcal, +2.84%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.54g (+0.72g, +25.53%) | |
| Trans Fat | 0.33g (+0.33g) | |
| Cholesterol | 30.0mg (+16.00mg, +114.29%) | |
| Sodium | 657.0mg (-5.00mg, -0.76%) | |
| Total Carbohydrates | 26.64g (-17.02g, -38.98%) | |
| Dietary Fiber | 1.0g (-0.40g, -28.57%) | |
| Sugars | 0.55g (+0.55g) | |
| Sugars, added | N/A | |
| Protein | 14.78g (+3.51g, +31.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.1mg (-1.60mg, -94.12%) | |
| Calcium, Ca | 23.0mg (-5.00mg, -17.86%) | |
| Iron, Fe | 2.21mg (-1.59mg, -41.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total fat (NLEA) | 13.77g | |
| Fatty acids, total monounsaturated | 1.51g | |
| Fatty acids, total polyunsaturated | 0.26g | |
| Ingredients | ||
|---|---|---|
Beef Breaded With: Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Salt, Soy Flour, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spices, Dried Garlic, Methylcellulose, Dried Onion, Soybean Oil, Paprika (for Color), Spice Extractives Battered With: Water, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Soy Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spices, Wheat Gluten, Dried Onion, Dried Garlic, Paprika, Spice Extractive, Paprika Extract (for Color) Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+7.00kcal, +2.48%) | |
| Total Fat | 8.89g (+1.85g, +26.28%) | |
| Saturated Fat | 0.0g (-2.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 644.0mg (-18.00mg, -2.72%) | |
| Total Carbohydrates | 46.67g (+3.01g, +6.89%) | |
| Dietary Fiber | 6.7g (+5.30g, +378.57%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-2.38g, -21.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 44.0mg (+16.00mg, +57.14%) | |
| Iron, Fe | 2.4mg (-1.40mg, -36.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.44g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Sunflower Oil, Cultured Starch, Contains 2% Or Less Of: Sugar, Salt, Soy Lecithin, Guar Gum, Citric Acid, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-3.00kcal, -1.06%) | |
| Total Fat | 5.81g (-1.23g, -17.47%) | |
| Saturated Fat | 1.16g (-1.66g, -58.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 651.0mg (-11.00mg, -1.66%) | |
| Total Carbohydrates | 53.49g (+9.83g, +22.51%) | |
| Dietary Fiber | 4.7g (+3.30g, +235.71%) | |
| Sugars | 9.3g (+9.30g) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-6.62g, -58.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+19.00mg, +67.86%) | |
| Iron, Fe | 0.84mg (-2.96mg, -77.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Potato Starch, Soya Flour, Tapioca Flour, Sunflower Oil, Yeast, Whole Grain Rice Flour, Chickpea Flour, Cellulose Fiber, Glycerine, Sea Salt, Xanthan Gum, Organic Evaporated Cane Juice, Sodium Acid Pyrophosphate, Baking Soda, Sesame Seeds | ||