White Bread by O'doughs: Similar Foods
- Product:
- White Bread
- Brand:
- N/A
- Maker:
- O'doughs
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/521275/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal | |
| Total Fat | 5.81g | |
| Saturated Fat | 1.16g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 651.0mg | |
| Total Carbohydrates | 53.49g | |
| Dietary Fiber | 4.7g | |
| Sugars | 9.3g | |
| Sugars, added | N/A | |
| Protein | 4.65g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 0.84mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Potato Starch, Soya Flour, Tapioca Flour, Sunflower Oil, Yeast, Whole Grain Rice Flour, Chickpea Flour, Cellulose Fiber, Glycerine, Sea Salt, Xanthan Gum, Organic Evaporated Cane Juice, Sodium Acid Pyrophosphate, Baking Soda, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+10.00kcal, +3.58%) | |
| Total Fat | 8.89g (+3.08g, +53.01%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 644.0mg (-7.00mg, -1.08%) | |
| Total Carbohydrates | 46.67g (-6.82g, -12.75%) | |
| Dietary Fiber | 6.7g (+2.00g, +42.55%) | |
| Sugars | 2.22g (-7.08g, -76.13%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+4.24g, +91.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-3.00mg, -6.38%) | |
| Iron, Fe | 2.4mg (+1.56mg, +185.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.44g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Sunflower Oil, Cultured Starch, Contains 2% Or Less Of: Sugar, Salt, Soy Lecithin, Guar Gum, Citric Acid, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+2.00kcal, +0.72%) | |
| Total Fat | 7.81g (+2.00g, +34.42%) | |
| Saturated Fat | 3.12g (+1.96g, +168.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (+5.00mg, +0.77%) | |
| Total Carbohydrates | 46.88g (-6.61g, -12.36%) | |
| Dietary Fiber | 3.1g (-1.60g, -34.04%) | |
| Sugars | 0.0g (-9.30g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.60g, +34.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+15.00mg, +31.91%) | |
| Iron, Fe | 1.12mg (+0.28mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Wheat Flour, Organic Purple Corn Flour, Organic Blue Corn Masa Flour, Palm Fruit Oil, Contains 2% Or Less Of Each Of: Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum, Fumaric Acid, Sea Salt, Wheat Gluten, Calcium Sulfate, Trace Of Lime, To Maintain Freshness (calcium Propionate, Sorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+2.00kcal, +0.72%) | |
| Total Fat | 7.81g (+2.00g, +34.42%) | |
| Saturated Fat | 3.12g (+1.96g, +168.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (+5.00mg, +0.77%) | |
| Total Carbohydrates | 43.75g (-9.74g, -18.21%) | |
| Dietary Fiber | 3.1g (-1.60g, -34.04%) | |
| Sugars | 0.0g (-9.30g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.60g, +34.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+15.00mg, +31.91%) | |
| Iron, Fe | 1.12mg (+0.28mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Stoneground Organic Yellow Corn Masa Flour, Unbleached Wheat Flour, Palm Fruit Oil, Contains 2% Or Less Of Each Of: Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum, Fumaric Acid, Sea Salt, Wheat Gluten, Trace Of Lime, To Maintain Freshness (sorbic Acid, Calcium Propionate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-14.00kcal, -5.02%) | |
| Total Fat | 4.41g (-1.40g, -24.10%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 647.0mg (-4.00mg, -0.61%) | |
| Total Carbohydrates | 47.06g (-6.43g, -12.02%) | |
| Dietary Fiber | 2.9g (-1.80g, -38.30%) | |
| Sugars | 2.94g (-6.36g, -68.39%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+4.17g, +89.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+12.00mg, +25.53%) | |
| Iron, Fe | 3.18mg (+2.34mg, +278.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Soy Oil, Yeast, Salt, Wheat Gluten, Calcium Propionate (a Preservative), Dough Conditioner (wheat Flour {wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid} | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-6.00kcal, -2.15%) | |
| Total Fat | 3.03g (-2.78g, -47.85%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 636.0mg (-15.00mg, -2.30%) | |
| Total Carbohydrates | 51.52g (-1.97g, -3.68%) | |
| Dietary Fiber | 3.0g (-1.70g, -36.17%) | |
| Sugars | 6.06g (-3.24g, -34.84%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+4.44g, +95.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (+14.00mg, +29.79%) | |
| Iron, Fe | 3.27mg (+2.43mg, +289.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.309mg | |
| Niacin | 3.636mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide Calcium Sulfate, Calcium Peroxide, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 1.75g (-4.06g, -69.88%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 649.0mg (-2.00mg, -0.31%) | |
| Total Carbohydrates | 50.88g (-2.61g, -4.88%) | |
| Dietary Fiber | 1.8g (-2.90g, -61.70%) | |
| Sugars | 1.75g (-7.55g, -81.18%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.37g, +50.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 3.16mg (+2.32mg, +276.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Vitamin A Palmitate, Calcium, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Dextrose (sugar), Margarine (palm Oil, Liquid Soybean Oil, Water, Salt), Yeast, Dough Conditioner (whey, Corn Flour, Monocalcium Phosphate, L Cysteine Hydrochloride, Potassium Bromate) And 2% Or Less Of The Following: Guar Gum, Potassium Iodate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Hydrolyzed Wheat Gluten, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (datem), Azodicarbonamide (ada) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 0.88g (-4.93g, -84.85%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 649.0mg (-2.00mg, -0.31%) | |
| Total Carbohydrates | 54.39g (+0.90g, +1.68%) | |
| Dietary Fiber | 1.8g (-2.90g, -61.70%) | |
| Sugars | 0.0g (-9.30g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+4.12g, +88.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 3.16mg (+2.32mg, +276.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Salt, Yeast, Semolina, Cultured Wheat Starch, Organic Whole Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 0.88g (-4.93g, -84.85%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 649.0mg (-2.00mg, -0.31%) | |
| Total Carbohydrates | 54.39g (+0.90g, +1.68%) | |
| Dietary Fiber | 1.8g (-2.90g, -61.70%) | |
| Sugars | 0.0g (-9.30g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+4.12g, +88.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 3.16mg (+2.32mg, +276.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Salt, Cultured Wheat Starch, Wheat Flour, Yeast, Calcium Sulfate, Inactive Yeast, Citric Acid, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 0.88g (-4.93g, -84.85%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 649.0mg (-2.00mg, -0.31%) | |
| Total Carbohydrates | 54.39g (+0.90g, +1.68%) | |
| Dietary Fiber | 1.8g (-2.90g, -61.70%) | |
| Sugars | 0.0g (-9.30g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+4.12g, +88.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 3.16mg (+2.32mg, +276.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Salt, Yeast, Semolina, Cultured Wheat Starch, Organic Whole Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 0.88g (-4.93g, -84.85%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 649.0mg (-2.00mg, -0.31%) | |
| Total Carbohydrates | 54.39g (+0.90g, +1.68%) | |
| Dietary Fiber | 1.8g (-2.90g, -61.70%) | |
| Sugars | 0.0g (-9.30g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+4.12g, +88.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 3.16mg (+2.32mg, +276.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Salt, Cultured Wheat Starch, Wheat Flour, Yeast, Calcium Sulfate, Inactive Yeast, Citric Acid, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 0.88g (-4.93g, -84.85%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 649.0mg (-2.00mg, -0.31%) | |
| Total Carbohydrates | 50.88g (-2.61g, -4.88%) | |
| Dietary Fiber | 1.8g (-2.90g, -61.70%) | |
| Sugars | 0.0g (-9.30g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+4.12g, +88.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 3.16mg (+2.32mg, +276.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Salt, Yeast, Semolina, Cultured Wheat Starch, Organic Whole Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+7.00kcal, +2.51%) | |
| Total Fat | 7.94g (+2.13g, +36.66%) | |
| Saturated Fat | 2.38g (+1.22g, +105.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 635.0mg (-16.00mg, -2.46%) | |
| Total Carbohydrates | 46.03g (-7.46g, -13.95%) | |
| Dietary Fiber | 6.3g (+1.60g, +34.04%) | |
| Sugars | 4.76g (-4.54g, -48.82%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (+3.29g, +70.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 63.0mg (+16.00mg, +34.04%) | |
| Iron, Fe | 2.86mg (+2.02mg, +240.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour (whole Wheat Flour, Ascorbic Acid As Dough Conditioner, Enzyme), Enriched Wheat Flour (wheat Flour, Ascorbic Acid As Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Cultured Buttermilk (skim Milk, Dry Buttermilk), Water, Soybean Oil, Wheat Bran, Cultured Wheat Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Ghee (clarified Butter), Sugar, Brown Sugar, Dextrose, Wheat Germ, Dextrin, Wheat Gluten, Vegetable Fiber, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-12.00kcal, -4.30%) | |
| Total Fat | 2.67g (-3.14g, -54.04%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 640.0mg (-11.00mg, -1.69%) | |
| Total Carbohydrates | 52.0g (-1.49g, -2.79%) | |
| Dietary Fiber | 1.3g (-3.40g, -72.34%) | |
| Sugars | 4.0g (-5.30g, -56.99%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+3.35g, +72.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 27.0mg (-20.00mg, -42.55%) | |
| Iron, Fe | 3.6mg (+2.76mg, +328.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Water, Sugar, Brown Sugar, Yeast, Sea Salt, Soybean Oil, Vital Wheat Gluten, Cultured Wheat, Artificial Flavor, Softener (wheat Flour, Enzymes), Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Vanilla, Turmeric, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-24.00kcal, -8.60%) | |
| Total Fat | 4.26g (-1.55g, -26.68%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 660.0mg (+9.00mg, +1.38%) | |
| Total Carbohydrates | 48.94g (-4.55g, -8.51%) | |
| Dietary Fiber | 2.1g (-2.60g, -55.32%) | |
| Sugars | 6.38g (-2.92g, -31.40%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+3.86g, +83.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-4.00mg, -8.51%) | |
| Iron, Fe | 3.06mg (+2.22mg, +264.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.13g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.217mg | |
| Niacin | 3.404mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of: Salt, Yeast, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate), Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-8.00kcal, -2.87%) | |
| Total Fat | 4.12g (-1.69g, -29.09%) | |
| Saturated Fat | 0.59g (-0.57g, -49.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 659.0mg (+8.00mg, +1.23%) | |
| Total Carbohydrates | 49.41g (-4.08g, -7.63%) | |
| Dietary Fiber | 2.4g (-2.30g, -48.94%) | |
| Sugars | 1.18g (-8.12g, -87.31%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+3.59g, +77.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-23.00mg, -48.94%) | |
| Iron, Fe | 1.69mg (+0.85mg, +101.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Semolina Flour, Water, Organic Kalamata Olives, Organic Durum Flour, Contains 2% Or Less Of: Sea Salt, Organic Rosemary, Yeast | ||