Modern Mill Protein Packed Salad Topper, Protein Packed by Gourmet Nut: Similar Foods
- Product:
- Protein Packed Salad Topper, Protein Packed
- Brand:
- Modern Mill
- Maker:
- Gourmet Nut
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2643252/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 23.33g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 133.0mg | |
| Total Carbohydrates | 43.33g | |
| Dietary Fiber | 10.0g | |
| Sugars | 23.33g | |
| Sugars, added | N/A | |
| Protein | 23.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 1253.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Edamame (soybeans, Salt) Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Cashews (cashews, Sunflower And Or Canola Oil), Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 23.33g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (=) | |
| Total Carbohydrates | 43.33g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 23.33g (=) | |
| Sugars, added | N/A | |
| Protein | 23.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (=) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 1253.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Edamame (soybeans, Salt) Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Cashews (cashews, Sunflower And Or Canola Oil), Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 25.58g (+2.25g, +9.64%) | |
| Saturated Fat | 3.49g (+0.16g, +4.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+7.00mg, +5.26%) | |
| Total Carbohydrates | 41.86g (-1.47g, -3.39%) | |
| Dietary Fiber | 9.3g (-0.70g, -7.00%) | |
| Sugars | 23.26g (-0.07g, -0.30%) | |
| Sugars, added | N/A | |
| Protein | 20.93g (-2.40g, -10.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (+1.00mg, +1.20%) | |
| Iron, Fe | 4.65mg (+1.32mg, +39.64%) | |
| Potassium, K | 1240.0mg (-13.00mg, -1.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Edamame (soybeans, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Cashews (cashews, Sunflower Oil), Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 21.43g (-1.90g, -8.14%) | |
| Saturated Fat | 3.57g (+0.24g, +7.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-8.00mg, -6.02%) | |
| Total Carbohydrates | 64.29g (+20.96g, +48.37%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 7.14g (-16.19g, -69.40%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-19.76g, -84.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-40.00mg, -48.19%) | |
| Iron, Fe | 1.43mg (-1.90mg, -57.06%) | |
| Potassium, K | 1293.0mg (+40.00mg, +3.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Native Andeanpotatoes (black Heart & Red Heart) Non Hydrogenated Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-9.00kcal, -1.93%) | |
| Total Fat | 12.5g (-10.83g, -46.42%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (+55.00mg, +41.35%) | |
| Total Carbohydrates | 33.33g (-10.00g, -23.08%) | |
| Dietary Fiber | 16.7g (+6.70g, +67.00%) | |
| Sugars | 8.33g (-15.00g, -64.29%) | |
| Sugars, added | N/A | |
| Protein | 50.0g (+26.67g, +114.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (=) | |
| Iron, Fe | 3.75mg (+0.42mg, +12.61%) | |
| Potassium, K | 1292.0mg (+39.00mg, +3.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanut Flour, Honey Powder, Maltodextrin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 25.0g (+1.67g, +7.16%) | |
| Saturated Fat | 10.71g (+7.38g, +221.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (+28.00mg, +21.05%) | |
| Total Carbohydrates | 67.86g (+24.53g, +56.61%) | |
| Dietary Fiber | 17.9g (+7.90g, +79.00%) | |
| Sugars | 0.0g (-23.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-19.76g, -84.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-47.00mg, -56.63%) | |
| Iron, Fe | 0.0mg (-3.33mg, -100.00%) | |
| Potassium, K | 1286.0mg (+33.00mg, +2.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yuca, Palm Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 25.0g (+1.67g, +7.16%) | |
| Saturated Fat | 10.71g (+7.38g, +221.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (+28.00mg, +21.05%) | |
| Total Carbohydrates | 67.86g (+24.53g, +56.61%) | |
| Dietary Fiber | 17.9g (+7.90g, +79.00%) | |
| Sugars | 0.0g (-23.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-19.76g, -84.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-47.00mg, -56.63%) | |
| Iron, Fe | 0.0mg (-3.33mg, -100.00%) | |
| Potassium, K | 1286.0mg (+33.00mg, +2.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Yuca, Palm Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-67.00kcal, -14.35%) | |
| Total Fat | 4.0g (-19.33g, -82.85%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+7.00mg, +5.26%) | |
| Total Carbohydrates | 80.0g (+36.67g, +84.63%) | |
| Dietary Fiber | 12.0g (+2.00g, +20.00%) | |
| Sugars | 56.0g (+32.67g, +140.03%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-15.33g, -65.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-15.00mg, -18.07%) | |
| Iron, Fe | 4.0mg (+0.67mg, +20.12%) | |
| Potassium, K | 1264.0mg (+11.00mg, +0.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Cane Sugar, Organic Alkalized Cocoa Powder, Organic Quinoa Instant Powder, Xanthan Gum, Sea Salt, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-67.00kcal, -14.35%) | |
| Total Fat | 5.56g (-17.77g, -76.17%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 78.0mg (-55.00mg, -41.35%) | |
| Total Carbohydrates | 82.22g (+38.89g, +89.75%) | |
| Dietary Fiber | 13.3g (+3.30g, +33.00%) | |
| Sugars | 46.67g (+23.34g, +100.04%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-16.66g, -71.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-32.00mg, -38.55%) | |
| Iron, Fe | 2.22mg (-1.11mg, -33.33%) | |
| Potassium, K | 1269.0mg (+16.00mg, +1.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Apple, Blueberry, Goji Berry Powder, Raspberry, Strawberry, Acai Berry Powder, Hemp Hearts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-23.00kcal, -4.93%) | |
| Total Fat | 22.22g (-1.11g, -4.76%) | |
| Saturated Fat | 5.56g (+2.23g, +66.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (-22.00mg, -16.54%) | |
| Total Carbohydrates | 55.56g (+12.23g, +28.23%) | |
| Dietary Fiber | 8.9g (-1.10g, -11.00%) | |
| Sugars | 33.33g (+10.00g, +42.86%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-14.44g, -61.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+28.00mg, +33.73%) | |
| Iron, Fe | 3.78mg (+0.45mg, +13.51%) | |
| Potassium, K | 1156.0mg (-97.00mg, -7.74%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Organic Date Paste, Organic Cashews, Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Mass, Organic Cocoa Butter), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+69.00kcal, +14.78%) | |
| Total Fat | 28.57g (+5.24g, +22.46%) | |
| Saturated Fat | 25.0g (+21.67g, +650.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-62.00mg, -46.62%) | |
| Total Carbohydrates | 64.29g (+20.96g, +48.37%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 14.29g (-9.04g, -38.75%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-19.76g, -84.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+35.00mg, +42.17%) | |
| Iron, Fe | 10.71mg (+7.38mg, +221.62%) | |
| Potassium, K | 1221.0mg (-32.00mg, -2.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Organic Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 16.67g (-6.66g, -28.55%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+34.00mg, +25.56%) | |
| Total Carbohydrates | 70.0g (+26.67g, +61.55%) | |
| Dietary Fiber | 13.3g (+3.30g, +33.00%) | |
| Sugars | 6.67g (-16.66g, -71.41%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-16.66g, -71.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+50.00mg, +60.24%) | |
| Iron, Fe | 3.6mg (+0.27mg, +8.11%) | |
| Potassium, K | 1167.0mg (-86.00mg, -6.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Beans, Non Hydrogenated Canola Oil, Tapioca Starch, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+69.00kcal, +14.78%) | |
| Total Fat | 28.57g (+5.24g, +22.46%) | |
| Saturated Fat | 26.19g (+22.86g, +686.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-62.00mg, -46.62%) | |
| Total Carbohydrates | 64.29g (+20.96g, +48.37%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 14.29g (-9.04g, -38.75%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-20.95g, -89.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (+36.00mg, +43.37%) | |
| Iron, Fe | 11.9mg (+8.57mg, +257.36%) | |
| Potassium, K | 1221.0mg (-32.00mg, -2.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Organic Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+69.00kcal, +14.78%) | |
| Total Fat | 32.14g (+8.81g, +37.76%) | |
| Saturated Fat | 3.57g (+0.24g, +7.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+81.00mg, +60.90%) | |
| Total Carbohydrates | 60.71g (+17.38g, +40.11%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 3.57g (-19.76g, -84.70%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-16.19g, -69.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.9mg | |
| Calcium, Ca | 50.0mg (-33.00mg, -39.76%) | |
| Iron, Fe | 3.57mg (+0.24mg, +7.21%) | |
| Potassium, K | 1250.0mg (-3.00mg, -0.24%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (sunflower, Canola, And Or Corn Oil), Olive Oil & Herb Seasoning (maltodextrin [made From Corn], Buttermilk, Extra Virgin Olive Oil, Spices, Salt, Potassium Chloride, Sugar, Natural Flavor, Orange Juice Solids, Lactose, Onion Powder, Garlic Powder, Citric Acid, Milk Protein Concentrate, And Skim Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 28.57g (+5.24g, +22.46%) | |
| Saturated Fat | 1.79g (-1.54g, -46.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+81.00mg, +60.90%) | |
| Total Carbohydrates | 57.14g (+13.81g, +31.87%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 0.0g (-23.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-16.19g, -69.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-65.00mg, -78.31%) | |
| Iron, Fe | 0.0mg (-3.33mg, -100.00%) | |
| Potassium, K | 1225.0mg (-28.00mg, -2.23%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 17.86g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Safflower Oil, And Or Sunflower Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-23.00kcal, -4.93%) | |
| Total Fat | 22.22g (-1.11g, -4.76%) | |
| Saturated Fat | 5.56g (+2.23g, +66.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (-22.00mg, -16.54%) | |
| Total Carbohydrates | 55.56g (+12.23g, +28.23%) | |
| Dietary Fiber | 8.9g (-1.10g, -11.00%) | |
| Sugars | 33.33g (+10.00g, +42.86%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-14.44g, -61.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+24.00mg, +28.92%) | |
| Iron, Fe | 17.78mg (+14.45mg, +433.93%) | |
| Potassium, K | 1144.0mg (-109.00mg, -8.70%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Organic Date Paste, Organic Cashews, Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Mass, Organic Cocoa Butter), Sea Salt | ||