Gorton's Smart & Crunchy Breaded Fish Fillets Sticks, Smart & Crunchy by Gorton's Of Gloucester: Similar Foods

Product:
Smart & Crunchy Breaded Fish Fillets Sticks, Smart & Crunchy
Brand:
Gorton's
Maker:
Gorton's Of Gloucester

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2445679/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal
Total Fat3.64g
Saturated Fat 1.82g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 364.0mg
Total Carbohydrates 25.45g
Dietary Fiber 1.8g
Sugars 2.73g
Sugars, added N/A
Protein 11.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg
Iron, Fe0.0mg
Potassium, K254.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.36g
Fatty acids, total polyunsaturated0.45g
Ingredients
Pollock Fillets, Breadcrumb Coating Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Whole Wheat Flour, Palm Oil, Yellow Corn Flour, Sugar, Sea Salt, Natural Flavor, Garlic Powder, Onion Powder, Yeast, Salt, Xanthan Gum, Whey, Acacia Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.36
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+11.00kcal, +6.04%)
Total Fat7.23g (+3.59g, +98.63%)
Saturated Fat 1.2g (-0.62g, -34.07%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+12.00mg, +66.67%)
Sodium 361.0mg (-3.00mg, -0.82%)
Total Carbohydrates 18.07g (-7.38g, -29.00%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 4.82g (+2.09g, +76.56%)
Sugars, added N/A
Protein 13.25g (+1.43g, +12.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-5.00mg, -33.33%)
Iron, Fe1.2mg (+1.20mg)
Potassium, K246.0mg (-8.00mg, -3.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Breast Meat With Rib Meat, Wheat Flour, Water, Bleached Wheat Flour, Contains 2% Or Less Of Canola Oil, Salt, Modified Corn Starch, Sodium Phosphates, Sugar, Dried Yeast, Dextrose, Yellow Corn Flour, Natural Flavor, Spices, Leavening (sodium Acid Pyrophosphate), Extractives Of Paprika Sauced With: Water, Sugar, Tomato Paste, Honey, Modified Food Starch, Distilled Vinegar, Molasses, Corn Syrup Solids, Salt, Smoke Flavor, Spices, Lemon Juice, Garlic Powder, Caramel Color, Onion Powder, Xanthan Gum, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.79
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+6.00kcal, +3.30%)
Total Fat8.24g (+4.60g, +126.37%)
Saturated Fat 1.18g (-0.64g, -35.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 365.0mg (+1.00mg, +0.27%)
Total Carbohydrates 27.06g (+1.61g, +6.33%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 0.0g (-2.73g, -100.00%)
Sugars, added N/A
Protein 2.35g (-9.47g, -80.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-6.00mg, -40.00%)
Iron, Fe0.59mg (+0.59mg)
Potassium, K240.0mg (-14.00mg, -5.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (soybean Oil And Or Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Salt, Rice Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Onion Powder, Garlic Powder, Paprika (color), Spices, Hydrolyzed Corn Protein, Dextrose, Guar Gum, Yeast Extract, Extractives Of Paprika (color), Sodium Acid Pyrophosphate To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.82
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+1.00kcal, +0.55%)
Total Fat11.27g (+7.63g, +209.62%)
Saturated Fat 1.06g (-0.76g, -41.76%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 373.0mg (+9.00mg, +2.47%)
Total Carbohydrates 4.23g (-21.22g, -83.38%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.7g (-2.03g, -74.36%)
Sugars, added N/A
Protein 17.61g (+5.79g, +48.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+6.00mg, +40.00%)
Iron, Fe0.07mg (+0.07mg)
Potassium, K261.0mg (+7.00mg, +2.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Pink Salmon, Olive Oil Blend (canola Oil And Olive Oil), Water, Contains Less Than 2%: Salt, Dextrose, Modified Corn Starch, Citric Acid, Spices, Sugar, Natural Flavor, Maltodextrin, Lemon Juice Concentrate, Dehydrated Garlic, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.82
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+18.00kcal, +9.89%)
Total Fat6.47g (+2.83g, +77.75%)
Saturated Fat 2.65g (+0.83g, +45.60%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 353.0mg (-11.00mg, -3.02%)
Total Carbohydrates 24.12g (-1.33g, -5.23%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 2.94g (+0.21g, +7.69%)
Sugars, added N/A
Protein 10.59g (-1.23g, -10.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.76mg (+0.76mg)
Potassium, K259.0mg (+5.00mg, +1.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower Crust (cauliflower, Rice Flour, Water, Low Moisture Whole Milk Mozzarella Cheese [cultured Milk, Salt, Enzymes], Rice Starch, Flax Meal, 2% Or Less Of Yeast, Sugar, Salt, Garlic Powder, Spices), Cooked White Meat Chicken, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Water, Tomatoes, Spinach, Applewood Smoked Cooked Bacon (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring], 2% Or Less Of Creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Soy Lecithin), Buttermilk Powder (buttermilk, Whey, Sodium Caseinate, Lactic Acid), Vegetable Oil (soybean Oil And Or Corn Oil), Whey, Modified Cornstarch, Skim Milk, Isolated Soy Protein, Modified Rice Starch, Spices, Salt, Buttermilk Flavor (maltodextrin, Lactic Acid, Modified Food Starch, Vinegar, Buttermilk Solids), Sugar, Onions, Dried Chipotle Peppers, Corn Syrup Solids, Chicken Flavor (dried Chicken Broth, Chicken Powder, Natural Flavor), Potassium Chloride, Sodium Phosphate, Lactic Acid, Tomato Paste, Canola Oil, Vinegar, Garlic, Xanthan Gum, Soybean Oil, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.51
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-2.00kcal, -1.10%)
Total Fat7.0g (+3.36g, +92.31%)
Saturated Fat 1.5g (-0.32g, -17.58%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+12.00mg, +66.67%)
Sodium 380.0mg (+16.00mg, +4.40%)
Total Carbohydrates 16.0g (-9.45g, -37.13%)
Dietary Fiber 3.0g (+1.20g, +66.67%)
Sugars 2.0g (-0.73g, -26.74%)
Sugars, added N/A
Protein 14.0g (+2.18g, +18.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe1.0mg (+1.00mg)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Uncooked Boneless Chicken Breast Tenderloins Containing Up To 15% Of A Solution Of Water, Sodium Phosphates, Salt Breaded With Enriched Bleached Wheat Flour And Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Salt, Garlic Powder, Spices, Soybean Oil, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Extractives Of Paprika, Cellulose Gum (sodium Carboxymethylcellulose), Natural Flavor, Sodium Alginate Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-2.00kcal, -1.10%)
Total Fat7.0g (+3.36g, +92.31%)
Saturated Fat 1.5g (-0.32g, -17.58%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+12.00mg, +66.67%)
Sodium 380.0mg (+16.00mg, +4.40%)
Total Carbohydrates 16.0g (-9.45g, -37.13%)
Dietary Fiber 3.0g (+1.20g, +66.67%)
Sugars 2.0g (-0.73g, -26.74%)
Sugars, added N/A
Protein 14.0g (+2.18g, +18.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe1.0mg (+1.00mg)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Total fat (NLEA)7.0g
Ingredients
Containing Up To 15% Of A Solution Of Water, Sodium Phosphates, Salt Breaded With Enriched Bleached Wheat Flour And Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Salt, Garlic Powder, Spices, Soybean Oil, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Extractives Of Paprika, Cellulose Gum (sodium Carboxymethylcellulose), Natural Flavor, Sodium Alginate Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-2.00kcal, -1.10%)
Total FatN/A
Saturated Fat 1.5g (-0.32g, -17.58%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+12.00mg, +66.67%)
Sodium 380.0mg (+16.00mg, +4.40%)
Total Carbohydrates 16.0g (-9.45g, -37.13%)
Dietary Fiber 3.0g (+1.20g, +66.67%)
Sugars 2.0g (-0.73g, -26.74%)
Sugars, added N/A
Protein 14.0g (+2.18g, +18.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe1.0mg (+1.00mg)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Total fat (NLEA)7.0g
Ingredients
Ingredients: Chicken Breast Tenders, Water, Sodium Phosphates, Salt Breaded With Enriched Bleached Wheat And Durum Flours (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Salt, Garlic Powder, Spices, Soybean Oil, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Extractives Of Paprika, Cellulose Gum (sodium Carboxymethylcellulose), Natural Flavor, Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.80
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-6.00kcal, -3.30%)
Total Fat7.06g (+3.42g, +93.96%)
Saturated Fat 1.18g (-0.64g, -35.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 365.0mg (+1.00mg, +0.27%)
Total Carbohydrates 27.06g (+1.61g, +6.33%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 0.0g (-2.73g, -100.00%)
Sugars, added N/A
Protein 2.35g (-9.47g, -80.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-8.00mg, -53.33%)
Iron, Fe0.47mg (+0.47mg)
Potassium, K271.0mg (+17.00mg, +6.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Modified Potato Starch, Rice Flour, Corn Starch, Corn Dextrin, Salt, Annatto (color), Xanthan Gum, Disodium Dihydrogen Pyrophosphate To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.77
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+4.00kcal, +2.20%)
Total Fat4.49g (+0.85g, +23.35%)
Saturated Fat 0.96g (-0.86g, -47.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 365.0mg (+1.00mg, +0.27%)
Total Carbohydrates 25.64g (+0.19g, +0.75%)
Dietary Fiber 6.4g (+4.60g, +255.56%)
Sugars 3.21g (+0.48g, +17.58%)
Sugars, added N/A
Protein 10.26g (-1.56g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+17.00mg, +113.33%)
Iron, Fe1.99mg (+1.99mg)
Potassium, K269.0mg (+15.00mg, +5.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Curry Seitan (vital Wheat Gluten, Water, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Apple Juice Concentrate, Sesame Oil, Cane Sugar, Curry Seasoning [spices, Turmeric, Onion Powder, Garlic Powder, Chili Pepper], Lemon Juice Concentrate, Brown Ricesyrup, Tomato Puree [water, Tomato Paste, Citric Acid], Ginger Puree [ginger, Water], Garlic, Jalapeno Peppers, Onions, Spices, Sea Salt, Turmeric, Cardamom), Lentils (water, Lentils), Chickpeas (water, Chickpeas, Salt), Water, Potatoes, Coconut Cream (coconut Extract, Water), Carrots, Peas, Jalapeno Peppers, Red Bell Peppers, Cilantro, Tomato Puree (water, Tomato Paste, Citric Acid), Onions, Curry Seasoning (spices, Turmeric, Onion Powder, Garlic Powder, Chili Pepper), Cane Sugar, Lime Juice Concentrate, Salt, Canola Oil, Spices, Yeast Extract, Garlic, Ginger Puree (ginger, Water), Cinnamon Wrap: Wheat And Flaxseed Tortilla (water, Whole Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oat Bran, Canola Oil, Oat Fiber, Flax Seeds, Sugar Cane Fiber, 2% Or Less Of Sea Salt, Cultured Wheat Flour, Wheat Gluten, Yeast, Vinegar, Enzyme, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+18.00kcal, +9.89%)
Total Fat12.14g (+8.50g, +233.52%)
Saturated Fat 2.14g (+0.32g, +17.58%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-4.00mg, -22.22%)
Sodium 379.0mg (+15.00mg, +4.12%)
Total Carbohydrates 21.43g (-4.02g, -15.80%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 7.14g (+4.41g, +161.54%)
Sugars, added N/A
Protein 1.43g (-10.39g, -87.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-8.00mg, -53.33%)
Iron, Fe0.36mg (+0.36mg)
Potassium, K264.0mg (+10.00mg, +3.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Mayonnaise [soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice (from Concentrate), Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta (to Protect Flavor)], Sugar, Water, Eggs, Celery, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Vinegar, Garlic Salt, Sodium Lactate And Sodium Diacetate With Silicon Dioxide (free Flow Agent), Onion, Potassium Sorbate And Sodium Benzoate (preservatives), Xanthan Gum, Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+6.00kcal, +3.30%)
Total Fat11.76g (+8.12g, +223.08%)
Saturated Fat 1.76g (-0.06g, -3.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 353.0mg (-11.00mg, -3.02%)
Total Carbohydrates 22.35g (-3.10g, -12.18%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.18g (-1.55g, -56.78%)
Sugars, added N/A
Protein 2.35g (-9.47g, -80.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-3.00mg, -20.00%)
Iron, Fe0.59mg (+0.59mg)
Potassium, K271.0mg (+17.00mg, +6.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.71g (+3.35g, +246.32%)
Fatty acids, total polyunsaturated4.71g (+4.26g, +946.67%)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains 2% Or Less Of Annatto Extract (color), Autolyzed Yeast, Corn Starch Modified, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cellulose, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+6.00kcal, +3.30%)
Total Fat11.76g (+8.12g, +223.08%)
Saturated Fat 1.76g (-0.06g, -3.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 353.0mg (-11.00mg, -3.02%)
Total Carbohydrates 22.35g (-3.10g, -12.18%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.18g (-1.55g, -56.78%)
Sugars, added N/A
Protein 2.35g (-9.47g, -80.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-3.00mg, -20.00%)
Iron, Fe0.59mg (+0.59mg)
Potassium, K271.0mg (+17.00mg, +6.69%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.71g (+3.35g, +246.32%)
Fatty acids, total polyunsaturated4.71g (+4.26g, +946.67%)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains 2% Or Less Of: Annatto Extract (color), Autolyzed Yeast, Corn Starch Modified, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cellulose, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+6.00kcal, +3.30%)
Total Fat11.76g (+8.12g, +223.08%)
Saturated Fat 1.76g (-0.06g, -3.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 353.0mg (-11.00mg, -3.02%)
Total Carbohydrates 22.35g (-3.10g, -12.18%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.18g (-1.55g, -56.78%)
Sugars, added N/A
Protein 2.35g (-9.47g, -80.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-3.00mg, -20.00%)
Iron, Fe0.59mg (+0.59mg)
Potassium, K271.0mg (+17.00mg, +6.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.71g (+3.35g, +246.32%)
Fatty acids, total polyunsaturated4.71g (+4.26g, +946.67%)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains 2% Or Less Of Annatto Extract (color), Autolyzed Yeast, Corn Starch Modified, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cellulose, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-11.00kcal, -6.04%)
Total Fat7.89g (+4.25g, +116.76%)
Saturated Fat 0.66g (-1.16g, -63.74%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-11.00mg, -61.11%)
Sodium 382.0mg (+18.00mg, +4.95%)
Total Carbohydrates 22.37g (-3.08g, -12.10%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 1.32g (-1.41g, -51.65%)
Sugars, added N/A
Protein 2.63g (-9.19g, -77.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-2.00mg, -13.33%)
Iron, Fe0.66mg (+0.66mg)
Potassium, K237.0mg (-17.00mg, -6.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fresh Potatoes, Cracker Meal (wheat Flour), Fresh Onions, Canola Oil, Water, Egg Whites, Whole Eggs, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.45
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+6.00kcal, +3.30%)
Total Fat7.06g (+3.42g, +93.96%)
Saturated Fat 1.18g (-0.64g, -35.16%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+23.00mg, +127.78%)
Sodium 376.0mg (+12.00mg, +3.30%)
Total Carbohydrates 15.29g (-10.16g, -39.92%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 1.18g (-1.55g, -56.78%)
Sugars, added N/A
Protein 15.29g (+3.47g, +29.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-9.00mg, -60.00%)
Iron, Fe0.0mg (=)
Potassium, K262.0mg (+8.00mg, +3.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Breast Tenders**, Wheat Flour, Water, Rice Flour Contains Less Than 2% Of The Following: Sea Salt, Corn Starch, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Expeller Pressed Sunflower Oil, Expeller Pressed Canola Oil