Gorton's New England Baked Cod Fish Fillets, New England Baked Cod by Gorton's Of Gloucester: Similar Foods

Product:
New England Baked Cod Fish Fillets, New England Baked Cod
Brand:
Gorton's
Maker:
Gorton's Of Gloucester

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2389760/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat9.29g
Saturated Fat 4.29g
Trans Fat 0.0g
Cholesterol 46.0mg
Sodium 386.0mg
Total Carbohydrates 11.43g
Dietary Fiber 0.7g
Sugars 0.0g
Sugars, added N/A
Protein 11.43g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg
Iron, Fe0.0mg
Potassium, K304.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated1.43g
Ingredients
Cod, Wheat Flour, Butter (cream, Salt), Canola Oil, Lemon, Less Than 2% Of: Salt, Sugar, Yeast, Dehydrated Onion, Nonfat Milk, Garlic Powder, Yellow Corn Flour, Spices, Parsley, Paprika, Dehydrated Red Bell Pepper, Turmeric Extract (color), Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-3.00kcal, -1.68%)
Total Fat15.86g (+6.57g, +70.72%)
Saturated Fat 10.13g (+5.84g, +136.13%)
Trans Fat 0.55g (+0.55g)
Cholesterol 45.0mg (-1.00mg, -2.17%)
Sodium 392.0mg (+6.00mg, +1.55%)
Total Carbohydrates 6.17g (-5.26g, -46.02%)
Dietary Fiber 1.1g (+0.40g, +57.14%)
Sugars 4.19g (+4.19g)
Sugars, added N/A
Protein 2.2g (-9.23g, -80.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+10.00mg, +71.43%)
Iron, Fe0.26mg (+0.26mg)
Potassium, K317.0mg (+13.00mg, +4.28%)
Vitamin D, IU1.0IU (+1.00IU)
Ingredients
Tomatoes (tomatoes, Salt, Citric Acid), Whipping Cream, Butter (cream, Salt, Water, Onions, Contains Less Than 2% Of Spices, Salt, Sugar, Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-17.00kcal, -9.50%)
Total Fat5.62g (-3.67g, -39.50%)
Saturated Fat 0.62g (-3.67g, -85.55%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-2.00mg, -4.35%)
Sodium 400.0mg (+14.00mg, +3.63%)
Total Carbohydrates 2.5g (-8.93g, -78.13%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (+13.57g, +118.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe1.0mg (+1.00mg)
Potassium, K312.0mg (+8.00mg, +2.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated3.75g (+0.18g, +5.04%)
Fatty acids, total polyunsaturated0.0g (-1.43g, -100.00%)
Ingredients
Skip Jack Tuna, Extra Virgin Olive Oil, Water, Garlic Powder, Natural Cilantro And Lime Flavor And Other Natural Flavors, Onion Powder, Spices, Sugar, Salt, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-5.00kcal, -2.79%)
Total FatN/A
Saturated Fat 3.92g (-0.37g, -8.62%)
Trans Fat 0.44g (+0.44g)
Cholesterol 55.0mg (+9.00mg, +19.57%)
Sodium 405.0mg (+19.00mg, +4.92%)
Total Carbohydrates 2.8g (-8.63g, -75.50%)
Dietary Fiber 0.1g (-0.60g, -85.71%)
Sugars 1.88g (+1.88g)
Sugars, added N/A
Protein 17.95g (+6.52g, +57.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-6.00mg, -42.86%)
Iron, Fe1.83mg (+1.83mg)
Potassium, K300.0mg (-4.00mg, -1.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)10.07g
Ingredients
Beef, Water, Sugars (dextrose), Sodium Phosphates, Modifiedcorn Starch, Salt, Autolyzed Yeast, Hydrolyzed Corn Protein Coated With: Sugars(dextrose, Corn Syrup Solids), Sodium Citrate, Salt, Caramel Colour, Sodiumdiacetate, Spices, Flavouring, Paprika,hydrolyzed Corn Protein, Maltodextrin, Grill Flavour, Modified Corn Starch, Naturalsmoke Flavour, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-5.00kcal, -2.79%)
Total FatN/A
Saturated Fat 3.92g (-0.37g, -8.62%)
Trans Fat 0.44g (+0.44g)
Cholesterol 55.0mg (+9.00mg, +19.57%)
Sodium 405.0mg (+19.00mg, +4.92%)
Total Carbohydrates 2.8g (-8.63g, -75.50%)
Dietary Fiber 0.1g (-0.60g, -85.71%)
Sugars 1.88g (+1.88g)
Sugars, added N/A
Protein 17.95g (+6.52g, +57.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-6.00mg, -42.86%)
Iron, Fe1.83mg (+1.83mg)
Potassium, K300.0mg (-4.00mg, -1.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)10.07g
Ingredients
Beef, Water, Dextrose, Sodium Phosphate, Modified Corn Starch, Salt, Autolyzed Yeast, Hydrolyzed Corn Protein Coated With: Dextrose, Sodium Citrate, Salt, Caramel Color, Sodium Diacetate, Spices, Flavoring (garlic And Onion Powder), Paprika, Hydrolyzed Corn Protein, Maltodextrin, Grill Flavor (from Sunflower Oil), Modified Corn Starch, Corn Syrup Solids, Natural Smoke Flavor, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.44
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-17.00kcal, -9.50%)
Total Fat5.0g (-4.29g, -46.18%)
Saturated Fat 0.62g (-3.67g, -85.55%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-2.00mg, -4.35%)
Sodium 400.0mg (+14.00mg, +3.63%)
Total Carbohydrates 1.25g (-10.18g, -89.06%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 27.5g (+16.07g, +140.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-2.00mg, -14.29%)
Iron, Fe1.25mg (+1.25mg)
Potassium, K310.0mg (+6.00mg, +1.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated3.75g (+0.18g, +5.04%)
Fatty acids, total polyunsaturated0.62g (-0.81g, -56.64%)
Ingredients
Skip Jack Tuna, Extra Virgin Olive Oil, Water, Sugar, Spices, Garlic Powder, Onion Powder, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.41
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-10.00kcal, -5.59%)
Total Fat4.55g (-4.74g, -51.02%)
Saturated Fat 0.65g (-3.64g, -84.85%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+12.00mg, +26.09%)
Sodium 390.0mg (+4.00mg, +1.04%)
Total Carbohydrates 14.29g (+2.86g, +25.02%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 1.3g (+1.30g)
Sugars, added N/A
Protein 16.88g (+5.45g, +47.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe1.3mg (+1.30mg)
Potassium, K274.0mg (-30.00mg, -9.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Breast With Rib Meat, Onion, 2% Or Less Of Each Of: Sugar, Salt, Garlic, Spices Breaded With: Breading (rice Flour, Yellow Corn Flour, Sugar, Raisin Juice Concentrate, Leavening [cream Of Tartar, Sodium Bicarbonate], Salt, Garlic Powder, Onion Powder, Black Pepper, Celery Seed, Extractives Of Paprika And Turmeric), Water, Batter (rice Flour, Yellow Corn Flour, Sugar, Garlic Powder, Onion Powder, Leavening [cream Of Tartar, Sodium Bicarbonate], Salt, Black Pepper, Celery Seed, Cellulose Gum, Xanthan Gum, Extractives Of Paprika And Turmeric) Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-14.00kcal, -7.82%)
Total Fat4.12g (-5.17g, -55.65%)
Saturated Fat 0.59g (-3.70g, -86.25%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+13.00mg, +28.26%)
Sodium 388.0mg (+2.00mg, +0.52%)
Total Carbohydrates 14.12g (+2.69g, +23.53%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 16.47g (+5.04g, +44.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe1.18mg (+1.18mg)
Potassium, K275.0mg (-29.00mg, -9.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Breast With Rib Meat, Onion, 2% Or Less Of Each Of: Sugar, Salt, Garlic, Spices Breaded With: Breading (rice Flour, Yellow Corn Flour, Sugar, Raisin Juice Concentrate, Leavening [cream Of Tartar, Sodium Bicarbonatej, Salt, Garlic Powder, Onion Powder, Black Pepper, Celery Seed, Extractives Of Paprika And Turmeric), Water, Batter (rice Flour, Yellow Corn Flour, Sugar, Garlic Powder, Onion Powder, Leavening [cream Of Tartar, Sodium Bicarbonate], Salt, Black Pepper, Celery Seed, Cellulose Gum, Xanthan Gum, Extractives Of Paprika And Turmeric) Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.39
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-3.00kcal, -1.68%)
Total Fat4.05g (-5.24g, -56.40%)
Saturated Fat 0.68g (-3.61g, -84.15%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+8.00mg, +17.39%)
Sodium 405.0mg (+19.00mg, +4.92%)
Total Carbohydrates 14.86g (+3.43g, +30.01%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 1.35g (+1.35g)
Sugars, added N/A
Protein 18.92g (+7.49g, +65.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe0.0mg (=)
Potassium, K274.0mg (-30.00mg, -9.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (-3.57g, -100.00%)
Fatty acids, total polyunsaturated1.35g (-0.08g, -5.59%)
Ingredients
Boneless Chicken Breast, Batter (wheat Flour Buttermilk Blend [buttermilk, Whey Solids], Wheat Gluten, Salt, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Onion Powder, Spices, Soybean Oil [processing Aid], Modified Cellulose Gum, Natural Flavors, Maltodextrin, Not More Than 2% Of Silicon Dioxide [anticaking]), Bread Crumb (wheat Flour, Salt, Spices, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Onion Powder, Soybean Oil [processing Aid], Fxtractives Of Paprika), Water, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.15
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-3.00kcal, -1.68%)
Total Fat11.2g (+1.91g, +20.56%)
Saturated Fat 2.8g (-1.49g, -34.73%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-30.00mg, -65.22%)
Sodium 392.0mg (+6.00mg, +1.55%)
Total Carbohydrates 16.8g (+5.37g, +46.98%)
Dietary Fiber 1.6g (+0.90g, +128.57%)
Sugars 4.8g (+4.80g)
Sugars, added N/A
Protein 2.4g (-9.03g, -79.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+24.00mg, +171.43%)
Iron, Fe0.8mg (+0.80mg)
Potassium, K303.0mg (-1.00mg, -0.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Sour Cream (cultured Grade A Milk, Cream And Skim Milk, Corn Starch Modified, Guar Gum, Sodium Citrate, Carrageenan, Locust Bean Gum, Potassium Sorbate [to Preserve Freshness], Natural Flavors), Mayonnaise (soybean Oil, Water, Egg Yolk, Vinegar, Sugar, Salt, Mustard, Natural Flavor, Citric Acid, Calcium Disodium Edta [to Protect Flavor], Lemon Juice, Oleoresin Paprika [color]), Sweet Relish (cucumbers, Sugar, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate, Xanthan Gum, Peppers, Polysorbate 80, Natural Flavors, Potassium Sorbate, Oleoresin Turmeric), Onions, Sugar, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Smoke Flavoring ), Vinegar, Salt, Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin Preparation [sodium Chloride, Nisin Prepi, Egg White Lysozyme), Buttermilk Powder (buttermilk, Whey, Sodium Caseinate, Lactic Acid), Sodium Benzoate (preservative), Black Pepper, Potassium Sorbate (preservative), Garlic Powder, Onion Powder, Dry Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.53
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-1.00kcal, -0.56%)
Total Fat6.9g (-2.39g, -25.73%)
Saturated Fat 0.86g (-3.43g, -79.95%)
Trans Fat N/A
Cholesterol 31.0mg (-15.00mg, -32.61%)
Sodium 397.0mg (+11.00mg, +2.85%)
Total Carbohydrates 0.0g (-11.43g, -100.00%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 27.59g (+16.16g, +141.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.69mg (+0.69mg)
Potassium, K333.0mg (+29.00mg, +9.54%)
Vitamin D, IUN/A
Ingredients
White Tuna (thunnus Alalunga) Fish, Olive Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.80
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-22.00kcal, -12.29%)
Total Fat7.73g (-1.56g, -16.79%)
Saturated Fat 3.41g (-0.88g, -20.51%)
Trans Fat 0.23g (+0.23g)
Cholesterol 41.0mg (-5.00mg, -10.87%)
Sodium 393.0mg (+7.00mg, +1.81%)
Total Carbohydrates 11.14g (-0.29g, -2.54%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 0.91g (+0.91g)
Sugars, added N/A
Protein 10.23g (-1.20g, -10.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+25.00mg, +178.57%)
Iron, Fe0.86mg (+0.86mg)
Potassium, K273.0mg (-31.00mg, -10.20%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Mashed Potatoes (potatoes, Whole Milk, Butter [sweet Cream {milk}, Salt], Salt, Potassium Sorbate [preservative], Black Pepper), Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing Up To 10% Solution Of Water, Food Starch And Salt), Brewpub Style Mustard (soybean Oil, Water, Distilled Vinegar, Spicy Brown Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Spices], Brown Sugar, Mustard Seed, Egg Yolk, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Barley Malt Powder [malted Barley And Corn], Contains Less Than 2% Of Salt, Xanthan Gum, Dried Onion, Spice, Natural Flavor, Lemon Juice Concentrate, Mustard Flour, White Wine, Citric Acid, Fruit Pectin, Tartaric Acid, Sugar, Sodium Benzoate And Sorbic Acid [preservatives], Calcium Disodium Edta [to Protect Flavor], Mustard Oil), Shredded White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking), Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Pretzel Crumble (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [may Contain One Or More Of The Following: Corn, Canola, Soybean], Artificial Butter Flavor, Corn Syrup, Yeast; Flavoring [maltodextrin, Buttermilk, Salt, Dried Garlic, Monosodium Glutamate, Spices, Driedonion, Lactic Acid, Calcium Lactate, Citric Acid, Contains Less Than 1% Of The Following: Calcium Stearate, Artificial Flavor, Xanthan Gum, Carboxymethyl Cellulose Gum, Guargum, Natural Flavor]), Roasted Garlic & Herb Butter (butter [cream, Salt], Garlic, Onion Powder, Sugar, Salt, Black Pepper, Parsley, Corn Starch), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-29.00kcal, -16.20%)
Total Fat9.29g (=)
Saturated Fat 3.57g (-0.72g, -16.78%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-32.00mg, -69.57%)
Sodium 400.0mg (+14.00mg, +3.63%)
Total Carbohydrates 15.71g (+4.28g, +37.45%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 2.14g (-9.29g, -81.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+10.00mg, +71.43%)
Iron, Fe0.0mg (=)
Potassium, K307.0mg (+3.00mg, +0.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Whole Milk, Butter, Margarine [soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate (preservative), Natural And Artificial Flavor, Lactic Acid, Beta Carotene (color), Vitamin A Palmitate], Salt, Buttermilk, Natural Flavor, Mono And Diglycerides, Spice, Artificial Color, Potassium Sorbate, Sodium Acid Pyrophosphate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.37
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-41.00kcal, -22.91%)
Total Fat3.37g (-5.92g, -63.72%)
Saturated Fat 1.52g (-2.77g, -64.57%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-19.00mg, -41.30%)
Sodium 391.0mg (+5.00mg, +1.30%)
Total Carbohydrates 17.85g (+6.42g, +56.17%)
Dietary Fiber 0.7g (=)
Sugars 8.75g (+8.75g)
Sugars, added N/A
Protein 9.09g (-2.34g, -20.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+6.00mg, +42.86%)
Iron, Fe0.37mg (+0.37mg)
Potassium, K303.0mg (-1.00mg, -0.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mashed Potatoes (cooked Potatoes, Whole Milk [milk, Vitamin D3], Cream [cream, Carrageenan], Unsalted Butter [cream, Natural Flavor], Contains 2% Or Less Of Salt, Water, White Pepper, Cellulose Gum, Guar Gum, Xanthan Gum), Cooked Chicken (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Tapioca Starch, Salt, Dextrose, Ground White Pepper, Onion Powder, Garlic Powder), Whiskey Glaze (sugar, Water, Apple Cider Vinegar, Onion, Soy Sauce [water, Wheat, Soybeans, Salt], Molasses, Modified Food Starch, Soybean Oil, Garlic, Salt, Whiskey, Lemon Juice, Caramel Color, Black Pepper, Cayenne Pepper), Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.70
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-21.00kcal, -11.73%)
Total Fat7.92g (-1.37g, -14.75%)
Saturated Fat 1.52g (-2.77g, -64.57%)
Trans Fat 0.06g (+0.06g)
Cholesterol 46.0mg (=)
Sodium 425.0mg (+39.00mg, +10.10%)
Total Carbohydrates 4.64g (-6.79g, -59.41%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.1g (+0.10g)
Sugars, added N/A
Protein 17.1g (+5.67g, +49.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.55mg (+0.55mg)
Potassium, K293.0mg (-11.00mg, -3.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.81g (-0.76g, -21.29%)
Fatty acids, total polyunsaturated3.25g (+1.82g, +127.27%)
Ingredients
Boneless, Skinless Chicken Breast Chunks With Rib Meat Containing: Up To 15% Of A Solution Of Water, Seasoning [maltodextrin, Autolyzed Yeast Extract, Salt, Potassium Chloride, Flavoring, Disodium Inosinate, Disodium Guanylate, Contains Less Than 2% [carrot Solids, Cornstarch, Dipotassium Phosphate, Invert Sugar, Potato Maltodextrin, Sodium Acetate, Sugar, Tapioca Maltodextrin, Tartaric Acid], Modified Food Starch, Sodium Phosphates, Salt Coated With: Seasoning [pea Starch, Rice Flour, Tapioca Starch, Salt, Corn Starch, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate)], Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.68
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-23.00kcal, -12.85%)
Total Fat12.5g (+3.21g, +34.55%)
Saturated Fat 3.12g (-1.17g, -27.27%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-7.00mg, -15.22%)
Sodium 375.0mg (-11.00mg, -2.85%)
Total Carbohydrates 1.56g (-9.87g, -86.35%)
Dietary Fiber 1.6g (+0.90g, +128.57%)
Sugars 1.56g (+1.56g)
Sugars, added N/A
Protein 10.94g (-0.49g, -4.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.41mg (+1.41mg)
Potassium, K266.0mg (-38.00mg, -12.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Seasoned Pork (pork, Olive Oil, Garlic, Salt, Black Pepper), Tomatillo Salsa (fire Roasted Tomatillos, Tomatoes, Water, Roasted Onions, Fire Roasted Serrano Peppers, Contains Less Than 2% Of: Cilantro, Roasted Garlic, Salt, Cane Sugar, Xanthan Gum), Fire Roasted Poblano Peppers, Onions, Jalapeno Peppers