Gopal's Nature's Gift Almond Raisin Cookies by Gopals, Inc: Similar Foods

Product:
Nature's Gift Almond Raisin Cookies
Brand:
Gopal's
Maker:
Gopals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2439463/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal
Total Fat19.3g
Saturated Fat 1.75g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 9.0mg
Total Carbohydrates 56.14g
Dietary Fiber 7.0g
Sugars 43.86g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca140.0mg
Iron, Fe2.53mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Almonds, Organic Raisins, Organic Coconut Nectar, Organic Dates And Organic Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.49
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+3.00kcal, +0.74%)
Total Fat25.0g (+5.70g, +29.53%)
Saturated Fat 1.43g (-0.32g, -18.29%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 29.0mg (+20.00mg, +222.22%)
Total Carbohydrates 42.86g (-13.28g, -23.66%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 35.71g (-8.15g, -18.58%)
Sugars, added N/A
Protein 10.71g (+1.94g, +22.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca143.0mg (+3.00mg, +2.14%)
Iron, Fe1.93mg (-0.60mg, -23.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Sugar, Egg Whites, Almond Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+25.00kcal, +6.19%)
Total Fat17.86g (-1.44g, -7.46%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 57.14g (+1.00g, +1.78%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 42.86g (-1.00g, -2.28%)
Sugars, added N/A
Protein 10.71g (+1.94g, +22.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca143.0mg (+3.00mg, +2.14%)
Iron, Fe2.57mg (+0.04mg, +1.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Whole Natural Almonds, Balanced Almonds, Cranberries (cranberries, Sugar, Sunflower Oil), Diced Apricots (apricots, Rice Flour, Sulfur Dioxide), Pistachios, Golden Raisins (raisins, Sulfur Dioxide), Cherry Flavored Cranberries (cranberries, Sugar, Sunflower Oil, Natural Cherry Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.69
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+8.00kcal, +1.98%)
Total Fat4.6g (-14.70g, -76.17%)
Saturated Fat 4.4g (+2.65g, +151.43%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 78.0g (+21.86g, +38.94%)
Dietary Fiber 14.0g (+7.00g, +100.00%)
Sugars 46.0g (+2.14g, +4.88%)
Sugars, added N/A
Protein 4.0g (-4.77g, -54.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg (+1.90mg, +90.48%)
Calcium, Ca144.0mg (+4.00mg, +2.86%)
Iron, Fe2.32mg (-0.21mg, -8.30%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Greek Dried Figs, Cinnamon, Pistachio
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.04
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat15.56g (-3.74g, -19.38%)
Saturated Fat 1.11g (-0.64g, -36.57%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 57.78g (+1.64g, +2.92%)
Dietary Fiber 8.9g (+1.90g, +27.14%)
Sugars 44.44g (+0.58g, +1.32%)
Sugars, added N/A
Protein 8.89g (+0.12g, +1.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-29.00mg, -20.71%)
Iron, Fe2.44mg (-0.09mg, -3.56%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Dates, Almonds, Pineapple
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.05
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat17.78g (-1.52g, -7.88%)
Saturated Fat 1.11g (-0.64g, -36.57%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 57.78g (+1.64g, +2.92%)
Dietary Fiber 8.9g (+1.90g, +27.14%)
Sugars 46.67g (+2.81g, +6.41%)
Sugars, added N/A
Protein 6.67g (-2.10g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-29.00mg, -20.71%)
Iron, Fe2.0mg (-0.53mg, -20.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Almonds, Dried Apples, Walnuts, Raisins, Cinnamon Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat15.56g (-3.74g, -19.38%)
Saturated Fat 2.22g (+0.47g, +26.86%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 60.0g (+3.86g, +6.88%)
Dietary Fiber 6.7g (-0.30g, -4.29%)
Sugars 48.89g (+5.03g, +11.47%)
Sugars, added N/A
Protein 6.67g (-2.10g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-29.00mg, -20.71%)
Iron, Fe3.78mg (+1.25mg, +49.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Bananas, Almonds, Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.99
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-29.00kcal, -7.18%)
Total Fat5.0g (-14.30g, -74.09%)
Saturated Fat 5.0g (+3.25g, +185.71%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 75.0g (+18.86g, +33.59%)
Dietary Fiber 2.5g (-4.50g, -64.29%)
Sugars 60.0g (+16.14g, +36.80%)
Sugars, added N/A
Protein 2.5g (-6.27g, -71.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca150.0mg (+10.00mg, +7.14%)
Iron, Fe6.75mg (+4.22mg, +166.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cane Molasses, Wheat Flour, Glucose Syrup (sulphites), Desiccated Coconut, Palm Oil, Beef Gelatin, Cornstarch Glycerol, Natural Colors (plain Caramel, Beet Root Red, Curcumin, Paprika), Fat Reduced Cocoa Powder, Licorice Extract, Natural Flavors (aniseed, Lemon, Raspberry, Vanilla, Orange), Glazing Agent (beeswax), Fruit And Vegetable Concentrates For Coloring (black Currant, Carrot, Radish, Spinach, Nettle)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.99
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-29.00kcal, -7.18%)
Total Fat5.0g (-14.30g, -74.09%)
Saturated Fat 5.0g (+3.25g, +185.71%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 75.0g (+18.86g, +33.59%)
Dietary Fiber 2.5g (-4.50g, -64.29%)
Sugars 60.0g (+16.14g, +36.80%)
Sugars, added N/A
Protein 2.5g (-6.27g, -71.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca150.0mg (+10.00mg, +7.14%)
Iron, Fe6.75mg (+4.22mg, +166.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Molasses, Wheat Flour (wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Desiccated Coconut, Vegetable Oils (palm, Coconut), Beef Gelatin, Corn Flour, Glycerol, Colors (plain Caramel, Beetroot Red, Curcumin, Paprika Extract, Chlorophylls), Fat Reduced Cocoa Powder, Licorice Extract, Natural Flavors, Spirulina Concentrate, Glazing Agent (beeswax), Fruit And Vegetable Concentrates (blackcurrant, Carrot, Radish)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.99
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-29.00kcal, -7.18%)
Total Fat5.0g (-14.30g, -74.09%)
Saturated Fat 5.0g (+3.25g, +185.71%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 75.0g (+18.86g, +33.59%)
Dietary Fiber 2.5g (-4.50g, -64.29%)
Sugars 60.0g (+16.14g, +36.80%)
Sugars, added N/A
Protein 2.5g (-6.27g, -71.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca150.0mg (+10.00mg, +7.14%)
Iron, Fe6.75mg (+4.22mg, +166.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Treacle, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Desiccated Coconut, Vegetable Oils (palm, Coconut), Beef Gelatin, Corn Flour, Glycerol, Colors (plain Caramel, Beetroot Red, Curcumin, Paprika Extract, Chlorophylls), Fat Reduced Cocoa Powder, Licorice Extract, Natural Flavors, Spirulina Concentrate, Beeswax, Fruit And Vegetable Concentrates (blackcurrant, Carrot, Radish)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.99
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-29.00kcal, -7.18%)
Total Fat5.0g (-14.30g, -74.09%)
Saturated Fat 5.0g (+3.25g, +185.71%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 75.0g (+18.86g, +33.59%)
Dietary Fiber 2.5g (-4.50g, -64.29%)
Sugars 60.0g (+16.14g, +36.80%)
Sugars, added N/A
Protein 2.5g (-6.27g, -71.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca150.0mg (+10.00mg, +7.14%)
Iron, Fe6.75mg (+4.22mg, +166.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cane Molasses, Wheat Flour, Glucose Syrup (contains Sulphites), Desiccated Coconut, Palm Oil, Beef Gelatine, Cornstarch, Glycerol, Natural Colors (plain Caramel, Beet Root Red, Curcumin, Paprika), Fat Reduced Cocoa Powder, Licorice Extract, Natural Flavors (aniseed, Lemon, Raspberry, Vanilla, Orange), Glazing Agent (beeswax), Fruit And Vegetable Concentrates For Coloring (blackcurrant, Carrot, Radish, Spinach, Nettle)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.99
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-29.00kcal, -7.18%)
Total Fat5.0g (-14.30g, -74.09%)
Saturated Fat 5.0g (+3.25g, +185.71%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 75.0g (+18.86g, +33.59%)
Dietary Fiber 2.5g (-4.50g, -64.29%)
Sugars 60.0g (+16.14g, +36.80%)
Sugars, added N/A
Protein 2.5g (-6.27g, -71.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca150.0mg (+10.00mg, +7.14%)
Iron, Fe6.75mg (+4.22mg, +166.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Treacle, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Desiccated Coconut, Vegetable Oils (palm, Coconut), Beef Gelatin, Corn Flour Glycerol, Colors (plain Caramel, Beetroot Red, Curcumin, Paprika Extract, Chlorophylls), Fat Reduced Cocoa Powder, Licorice Extract, Natural Flavors, Spirulina Concentrate, Beeswax, Fruit And Vegetable Concentrates (blackcurrant, Carrot, Radish)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.71
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-24.00kcal, -5.94%)
Total Fat3.25g (-16.05g, -83.16%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 85.0g (+28.86g, +51.41%)
Dietary Fiber 15.0g (+8.00g, +114.29%)
Sugars 60.0g (+16.14g, +36.80%)
Sugars, added N/A
Protein 10.0g (+1.23g, +14.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+10.00mg, +7.14%)
Iron, Fe1.8mg (-0.73mg, -28.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Organic Strawberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.89
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-21.00kcal, -5.20%)
Total Fat13.33g (-5.97g, -30.93%)
Saturated Fat 3.33g (+1.58g, +90.29%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 7.0mg (-2.00mg, -22.22%)
Total Carbohydrates 66.67g (+10.53g, +18.76%)
Dietary Fiber 6.7g (-0.30g, -4.29%)
Sugars 53.33g (+9.47g, +21.59%)
Sugars, added N/A
Protein 6.67g (-2.10g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca100.0mg (-40.00mg, -28.57%)
Iron, Fe1.8mg (-0.73mg, -28.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Golden Raisins (raisins, Sulphur Dioxide), Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Blueberries (blueberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.89
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-21.00kcal, -5.20%)
Total Fat13.33g (-5.97g, -30.93%)
Saturated Fat 3.33g (+1.58g, +90.29%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 7.0mg (-2.00mg, -22.22%)
Total Carbohydrates 66.67g (+10.53g, +18.76%)
Dietary Fiber 6.7g (-0.30g, -4.29%)
Sugars 53.33g (+9.47g, +21.59%)
Sugars, added N/A
Protein 6.67g (-2.10g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca100.0mg (-40.00mg, -28.57%)
Iron, Fe1.8mg (-0.73mg, -28.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Product Contains: Golden Raisins (raisins, Sulphur Dioxide), Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Blueberries (blueberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.83
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-14.00kcal, -3.47%)
Total Fat2.0g (-17.30g, -89.64%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 2.0mg (-7.00mg, -77.78%)
Total Carbohydrates 86.0g (+29.86g, +53.19%)
Dietary Fiber 34.0g (+27.00g, +385.71%)
Sugars 34.0g (-9.86g, -22.48%)
Sugars, added N/A
Protein 5.0g (-3.77g, -42.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-10.00mg, -7.14%)
Iron, Fe3.06mg (+0.53mg, +20.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Blueberries