Goodie Girl Mint Cookies, Mint by Goodie Girl Inc: Similar Foods

Product:
Mint Cookies, Mint
Brand:
Goodie Girl
Maker:
Goodie Girl Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2178679/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal
Total Fat28.12g
Saturated Fat 18.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 234.0mg
Total Carbohydrates 62.5g
Dietary Fiber 3.1g
Sugars 40.62g
Sugars, added N/A
Protein 3.12g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe5.94mg
Potassium, K281.0mg
Vitamin D, IU0.0IU
Ingredients
Confectionery Coating [sugar, Vegetable Oil (palm Kernel And Or Palm), Cocoa Powder Processed With Alkali, Buttermilk, Soy Lecithin (an Emulsifier), Natural Flavors], Sugar, Palm Oil, Rice Flour, Cocoa (processed With Alkali), Cornstarch, Tapioca Starch, Contains 2% Or Less Of: Natural Peppermint Flavor, Potato Starch, Nonfat Milk, Sodium Bicarbonate, Xanthan Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal (-15.00kcal, -2.82%)
Total Fat25.81g (-2.31g, -8.21%)
Saturated Fat 3.23g (-15.52g, -82.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (+8.00mg, +3.42%)
Total Carbohydrates 51.61g (-10.89g, -17.42%)
Dietary Fiber 6.5g (+3.40g, +109.68%)
Sugars 32.26g (-8.36g, -20.58%)
Sugars, added N/A
Protein 12.9g (+9.78g, +313.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+3.00mg, +4.84%)
Iron, Fe3.23mg (-2.71mg, -45.62%)
Potassium, K290.0mg (+9.00mg, +3.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Invert Sugar, Peanuts, Quinoa Crisps, Sesame Seeds, Tapioca Syrup, Cane Sugar, Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-31.00kcal, -5.84%)
Total Fat28.12g (=)
Saturated Fat 18.75g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 234.0mg (=)
Total Carbohydrates 62.5g (=)
Dietary Fiber 3.1g (=)
Sugars 43.75g (+3.13g, +7.71%)
Sugars, added N/A
Protein 3.12g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+4.00mg, +6.45%)
Iron, Fe6.25mg (+0.31mg, +5.22%)
Potassium, K278.0mg (-3.00mg, -1.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Confectionery Coating [sugar, Vegetable Oil (palm Kernel And Or Palm), Cocoa Powder Processed With Alkali, Buttermilk, Soy Lecithin (an Emulsifier), Natural Flavors], Sugar, Palm Oil, Rice Flour, Cocoa (processed With Alkali), Cornstarch, Tapioca Starch, Contains 2% Or Less Of: Natural Peppermint Flavor, Potato Starch, Nonfat Milk, Sodium Bicarbonate, Xanthan Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.10
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-31.00kcal, -5.84%)
Total Fat23.08g (-5.04g, -17.92%)
Saturated Fat 11.54g (-7.21g, -38.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 231.0mg (-3.00mg, -1.28%)
Total Carbohydrates 69.23g (+6.73g, +10.77%)
Dietary Fiber 3.8g (+0.70g, +22.58%)
Sugars 46.15g (+5.53g, +13.61%)
Sugars, added N/A
Protein 3.85g (+0.73g, +23.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+15.00mg, +24.19%)
Iron, Fe3.85mg (-2.09mg, -35.19%)
Potassium, K269.0mg (-12.00mg, -4.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cookie (enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Icing Sugar, Sugar, Canola Oil, Palm Oil, Cocoa Powder [processed With Alkali], Wheat Starch, Invert Sugar Syrup, Natural Flavors, Salt, Sodium Bicarbonate, Soy Lecithin, Annatto Color), Milk Chocolate (sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soy Lecithin, Vanilla Extract), Sprinkles (sugar, Corn Starch, Tapioca Starch, Dried Glucose Syrup, Palm Oil, Glycerin, Soy Lecithin, Gum Arabic, Blue 1, Red 3, Yellow 6, Yellow 5, Artificial Flavor And Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (-14.00kcal, -2.64%)
Total Fat24.14g (-3.98g, -14.15%)
Saturated Fat 15.52g (-3.23g, -17.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (+25.00mg, +10.68%)
Total Carbohydrates 68.97g (+6.47g, +10.35%)
Dietary Fiber 3.4g (+0.30g, +9.68%)
Sugars 41.38g (+0.76g, +1.87%)
Sugars, added N/A
Protein 3.45g (+0.33g, +10.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-28.00mg, -45.16%)
Iron, Fe3.79mg (-2.15mg, -36.20%)
Potassium, K276.0mg (-5.00mg, -1.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Palm Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Whey, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Artificial Flavor, Sorbitan Tristearate, Soy Lecithin, Salt, Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.52
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (-37.00kcal, -6.97%)
Total Fat27.27g (-0.85g, -3.02%)
Saturated Fat 14.29g (-4.46g, -23.79%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 221.0mg (-13.00mg, -5.56%)
Total Carbohydrates 58.44g (-4.06g, -6.50%)
Dietary Fiber 2.6g (-0.50g, -16.13%)
Sugars 42.86g (+2.24g, +5.51%)
Sugars, added N/A
Protein 7.79g (+4.67g, +149.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-10.00mg, -16.13%)
Iron, Fe3.51mg (-2.43mg, -40.91%)
Potassium, K273.0mg (-8.00mg, -2.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (soy), Pgpr), Sugar, Peanuts, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, & Or Safflower Oil), Wheat Flour, Glycerin, Cocoa, Water, Corn Syrup, Hydrogenated Vegetable Oil (palm Kernel Oil, Palm Oil, Soybean Oil), Partially Defatted Peanuts, Dextrose, Contains 2% Or Less Of: Corn Syrup Solids, Cocoa Processed With Alkali, Whey (milk), Baking Soda, Tapioca Starch, Invert Sugar, Skim Milk, Lecithin (soy), Xanthan Gum, Sea Salt, Chocolate, Salt, Milk, Vanillin (artificial Flavor), Tbhq & Citric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.53
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (-37.00kcal, -6.97%)
Total Fat27.27g (-0.85g, -3.02%)
Saturated Fat 14.29g (-4.46g, -23.79%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 221.0mg (-13.00mg, -5.56%)
Total Carbohydrates 58.44g (-4.06g, -6.50%)
Dietary Fiber 2.6g (-0.50g, -16.13%)
Sugars 42.86g (+2.24g, +5.51%)
Sugars, added N/A
Protein 7.79g (+4.67g, +149.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-10.00mg, -16.13%)
Iron, Fe3.51mg (-2.43mg, -40.91%)
Potassium, K273.0mg (-8.00mg, -2.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk Fat, Lactose, Lecithin (soy), Pgpr), Sugar, Peanuts, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, & Or Safflower Oil), Wheat Flour, Glycerin, Cooca, Water, Corn Syrup, Hydrogenated Vegetable Oil (palm Kernel Oil, Palm Oil, Soybean Oil), Partially Defatted Peanuts, Dextrose, Contains 2% Or Less Of: Corn Syrup Solids, Cocoa Processed With Alkali, Whey (milk), Baking Soda, Tapioca Starch, Invert Sugar, Skim Milk, Lecithin (soy), Xanthan Gum, Sea Salt, Chocolate, Salt, Milk, Vanillin (artificial Flavor), Tbhq & Citric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-31.00kcal, -5.84%)
Total Fat23.33g (-4.79g, -17.03%)
Saturated Fat 16.67g (-2.08g, -11.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-17.00mg, -7.26%)
Total Carbohydrates 66.67g (+4.17g, +6.67%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 46.67g (+6.05g, +14.89%)
Sugars, added N/A
Protein 6.67g (+3.55g, +113.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+18.00mg, +29.03%)
Iron, Fe3.33mg (-2.61mg, -43.94%)
Potassium, K270.0mg (-11.00mg, -3.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar Based Coating (sugar, Palm Kernel Oil, Skim Milk, Milk, Hydrogenated Palm Oil, Glyceryl Lacto Esters Of Fatty Acids And Soy Lecithin As Emulsifiers, Vanilla Extract, Salt), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Skim Milk, Soy Lecithin As Emulsifier, Vanilla Extract), Semi Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Chocolate Liquor, Milk, Butteroil, Soy Lecithin As Emulsifier, Vanilla Extract), Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Canola Oil And Or Soybean Oil, Salt, Yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate, Corn Syrup, Barley Malt Extract, Vegetable Fiber), Caramel Filling (corn Syrup, Sugar, Brown Sugar, Skim Milk, Palm Oil, Salted Butter (cream, Salt), Cornstarch, Salt, Mono And Diglycerides, Potassium Sorbate, Soy Lecithin As Emulsifier, Caramel As Color, Xanthan Gum, Locust Bean Gum, Natural And Artificial Flavors), Whole Grain Brown Crisp Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.56
All Nutrients Per 100g (3.527 oz)
Calories 519.0kcal (-12.00kcal, -2.26%)
Total Fat25.93g (-2.19g, -7.79%)
Saturated Fat 16.67g (-2.08g, -11.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (+25.00mg, +10.68%)
Total Carbohydrates 66.67g (+4.17g, +6.67%)
Dietary Fiber 3.7g (+0.60g, +19.35%)
Sugars 37.04g (-3.58g, -8.81%)
Sugars, added N/A
Protein 3.7g (+0.58g, +18.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-25.00mg, -40.32%)
Iron, Fe2.22mg (-3.72mg, -62.63%)
Potassium, K259.0mg (-22.00mg, -7.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Palm Oil With Tbhq For Freshness), Graham Flour, Cocoa Processed With Alkali, Contains 2% Or Less Of Whey, Molasses, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.87
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-31.00kcal, -5.84%)
Total Fat27.78g (-0.34g, -1.21%)
Saturated Fat 13.89g (-4.86g, -25.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 264.0mg (+30.00mg, +12.82%)
Total Carbohydrates 61.11g (-1.39g, -2.22%)
Dietary Fiber 2.8g (-0.30g, -9.68%)
Sugars 38.89g (-1.73g, -4.26%)
Sugars, added N/A
Protein 8.33g (+5.21g, +166.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-6.00mg, -9.68%)
Iron, Fe2.78mg (-3.16mg, -53.20%)
Potassium, K292.0mg (+11.00mg, +3.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
S'mores Peanuts (confectionery Coating [sugar, Palm Kernel Oil, Whey, Nonfat Milk, Milk, Soy Lecithin, Salt, Natural Flavor], Milk Chocolate [sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Natural Flavor], Peanuts, Graham Crumbs [unbleached Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda], Contains Less Than 2% Of The Following: Natural Flavor, Vegetable Oil [peanut Oil, Cottonseed Oil, Soybean Oil And Or Sunflower Oil], Sea Salt), Graham Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour, Sugar, Palm Oil, Honey, Molasses, Salt, Baking Soda, Natural Flavor, Annatto [color]), Milk Chocolate Drops (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavor), Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Coated Marshmallow Bits (confectionery Coating [sugar, Palm Kernel Oil, Whey, Nonfat Milk, Milk, Soy Lecithin, Salt, Natural Flavor], Dehydrated Marshmallows [sugar, Corn Syrup, Modified Corn Starch, Contains Less Than 2% Of Gelatin, Sodium Hexametaphosphate, Natural And Artificial Flavor, Blue 1], Contains Less Than 1% Of The Following: Natural Flavor, Gum Acacia, Sugar, Confectioner's Glaze), Pretzel Balls (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [canola Oil, Corn Oil And Or Soybean Oil), Salt, Corn Syrup, Baking Soda, Yeast), Peanuts, Vegetable Oil (peanut Oil, Cottonseed Oil, Soybean Oil And Or Sunflower Oil),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.95
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-31.00kcal, -5.84%)
Total Fat26.67g (-1.45g, -5.16%)
Saturated Fat 15.0g (-3.75g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-17.00mg, -7.26%)
Total Carbohydrates 60.0g (-2.50g, -4.00%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 43.33g (+2.71g, +6.67%)
Sugars, added N/A
Protein 6.67g (+3.55g, +113.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+8.00mg, +12.90%)
Iron, Fe3.33mg (-2.61mg, -43.94%)
Potassium, K310.0mg (+29.00mg, +10.32%)
Vitamin D, IU0.0IU (=)
Ingredients
White Chocolate Marshmallows (yogurt Flavored Coating [sugar, Palm Kernel Oil And Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Powder {cultured Whey, Nonfat Milk} Titanium Dioxide {color}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla], Marshmallow Center [wheat, Flour, Sugar, Confectioners' Sugar, Fully Hydrogenated Palm Kernel Oil, Corn Syrup, Water, Fructose, Salt, Soy Lecithin, Natural And Artificial Flavors And Xanthan Gum], Shellac, Gum Arabic, Corn Syrup), Dark Chocolate Chunks (sugar, Unsweetened Chocolate Liquor, Anhydrous Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Graham Cookies (unbleached Unenriched Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Roasted Peanuts (peanuts, Canola And Or Peanut And Or Cottonseed Oil, Sea Salt), Marshmallow Truffles (sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Vegetable Fat [palm], Nonfat Dry Milk, Soybean Oil, Natural Flavor, Soy Lecithin, Sea Salt, Natural Vanilla Extract, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.43
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-31.00kcal, -5.84%)
Total Fat25.0g (-3.12g, -11.10%)
Saturated Fat 20.0g (+1.25g, +6.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-9.00mg, -3.85%)
Total Carbohydrates 60.0g (-2.50g, -4.00%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 35.0g (-5.62g, -13.84%)
Sugars, added N/A
Protein 5.0g (+1.88g, +60.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-12.00mg, -19.35%)
Iron, Fe3.0mg (-2.94mg, -49.49%)
Potassium, K250.0mg (-31.00mg, -11.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Whey Powder, Palm Oil, Soy Lecithin, Salt, Natural Flavor), Peppermint Confectionary Filling (water, Sugar, Corn Syrup, Fructose, Palm Oil, Glycerin, Powdered Sugar, Modified Food Starch, Cellulose Gel, Cellulose Gum, Mono And Diglycerides, Glucono Delta Lactone, Natural And Artificial Flavors, Sorbitan Monostearate, Salt, Fumaric Acid, Sodium Benzoate, Potassium Sorbate, Titanium Dioxide, Yellow 5, Blue 1), Powdered Sugar (sugar, Corn Starch), Palm Oil, Margarine (palm Oil, Palm Stearin, Water, Salt, Natural Flavor, Soy Lecithin, Citric Acid, Distilled Monoglycerides, Vitamin A, Tocopherols, Beta Carotene), Cocoa Processed With Alkali, Soy Lecithin, Salt, Natural And Artificial Flavors, Hydrogenated Palm Kernel Oil, Eggs, Sodium Bicarbonate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Milk Fat, Yellow 5 Lake, Blue 1 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.55
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-31.00kcal, -5.84%)
Total Fat26.92g (-1.20g, -4.27%)
Saturated Fat 11.54g (-7.21g, -38.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+16.00mg, +6.84%)
Total Carbohydrates 65.38g (+2.88g, +4.61%)
Dietary Fiber 3.8g (+0.70g, +22.58%)
Sugars 50.0g (+9.38g, +23.09%)
Sugars, added N/A
Protein 3.85g (+0.73g, +23.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+15.00mg, +24.19%)
Iron, Fe3.85mg (-2.09mg, -35.19%)
Potassium, K308.0mg (+27.00mg, +9.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Chocolate Sandwich Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B}, Riboflavin {vitamin B2), Folic Acid], Palm And Or Canola Oil, Cocoa [processed With Alkali], High Fructose Corn Syrup, Leavening [baking Soda And Or Calcium Phosphatej, Salt, Soy Lecithin, Chocolate, Artificial Flavor), Milk Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Unsweetened Chocolate, Soy Lecithin, Vanilla Extract), Chocolate Crumbles (sugar, Palm Oil, Rice Syrup, Cocoa [processed With Alkali, Salt, Sunflower Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.99
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+2.00kcal, +0.38%)
Total Fat23.33g (-4.79g, -17.03%)
Saturated Fat 3.33g (-15.42g, -82.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-17.00mg, -7.26%)
Total Carbohydrates 66.67g (+4.17g, +6.67%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 56.67g (+16.05g, +39.51%)
Sugars, added N/A
Protein 10.0g (+6.88g, +220.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-35.00mg, -56.45%)
Iron, Fe0.0mg (-5.94mg, -100.00%)
Potassium, K283.0mg (+2.00mg, +0.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Peanuts, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.45
All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal (-15.00kcal, -2.82%)
Total Fat38.71g (+10.59g, +37.66%)
Saturated Fat 19.35g (+0.60g, +3.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (-24.00mg, -10.26%)
Total Carbohydrates 45.16g (-17.34g, -27.74%)
Dietary Fiber 6.5g (+3.40g, +109.68%)
Sugars 32.26g (-8.36g, -20.58%)
Sugars, added N/A
Protein 12.9g (+9.78g, +313.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-30.00mg, -48.39%)
Iron, Fe8.06mg (+2.12mg, +35.69%)
Potassium, K290.0mg (+9.00mg, +3.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate [chocolate++; Sugar++; Cocoa Butter++; Milk Fat; Lecithin (soy); Vanilla]; Pumpkin Seeds; Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.05
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (-17.00kcal, -3.20%)
Total Fat22.86g (-5.26g, -18.71%)
Saturated Fat 14.29g (-4.46g, -23.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-34.00mg, -14.53%)
Total Carbohydrates 68.57g (+6.07g, +9.71%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 34.29g (-6.33g, -15.58%)
Sugars, added N/A
Protein 5.71g (+2.59g, +83.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+29.00mg, +46.77%)
Iron, Fe2.29mg (-3.65mg, -61.45%)
Potassium, K286.0mg (+5.00mg, +1.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Dried Whole Milk, Unsweteened Chocolate, Soya Lecithin, Natural Vanilla Flavouring), Brown Rice, Crunchy Carmel [(glucose Syrup, Sugar), Cocoa Butter, Sodium Bicarbonate], White Rice, Salt