Good Foods Avocado Mash With Sea Salt & Black Pepper, Sea Salt & Black Pepper by Good Foods Group, Llc: Similar Foods

Product:
Avocado Mash With Sea Salt & Black Pepper, Sea Salt & Black Pepper
Brand:
Good Foods
Maker:
Good Foods Group, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508470/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal
Total Fat14.29g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 393.0mg
Total Carbohydrates 8.93g
Dietary Fiber 7.1g
Sugars 0.0g
Sugars, added N/A
Protein 1.79g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.64mg
Potassium, K375.0mg
Vitamin D, IU0.0IU
Ingredients
Avocados, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 8.93g (=)
Dietary Fiber 7.1g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.79g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (=)
Potassium, K375.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Hass Avocados, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.79
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (=)
Total Fat14.29g (=)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 8.93g (=)
Dietary Fiber 7.1g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.79g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (=)
Potassium, K375.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Hass Avocados, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.73
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-12.00kcal, -7.45%)
Total Fat8.96g (-5.33g, -37.30%)
Saturated Fat 1.49g (-0.30g, -16.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (-12.00mg, -3.05%)
Total Carbohydrates 15.67g (+6.74g, +75.48%)
Dietary Fiber 1.5g (-5.60g, -78.87%)
Sugars 0.75g (+0.75g)
Sugars, added N/A
Protein 1.49g (-0.30g, -16.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.67mg (+0.03mg, +4.69%)
Potassium, K381.0mg (+6.00mg, +1.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Vegetable Oil Blend (soybean And Cottonseed), Soybean Oil, Salt, Annatto Color, Sodium Acid Pyrophosphate (to Retain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-6.00kcal, -3.73%)
Total Fat7.14g (-7.15g, -50.03%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 21.43g (+12.50g, +139.98%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (+0.59g, +32.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.83mg (+0.19mg, +29.69%)
Potassium, K369.0mg (-6.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Corn Flour, Rice Flour, Salt, Spices, Corn Meal, Garlic Powder, Onion Powder, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dried Yeast, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-6.00kcal, -3.73%)
Total Fat7.14g (-7.15g, -50.03%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 21.43g (+12.50g, +139.98%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (+0.59g, +32.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.83mg (+0.19mg, +29.69%)
Potassium, K369.0mg (-6.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Corn Flour, Rice Flour, Salt, Spices, Corn Meal, Garlic Powder, Onion Powder, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dried Yeast, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.15
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-6.00kcal, -3.73%)
Total Fat7.14g (-7.15g, -50.03%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 21.43g (+12.50g, +139.98%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (+0.59g, +32.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.86mg (+0.22mg, +34.38%)
Potassium, K369.0mg (-6.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated2.38g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Corn Flour, Rice Flour, Salt, Spices, Corn Meal, Garlic Powder, Onion Powder, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dried Yeast, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.47
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+6.00kcal, +3.73%)
Total Fat5.95g (-8.34g, -58.36%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 26.19g (+17.26g, +193.28%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (+0.59g, +32.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe0.12mg (-0.52mg, -81.25%)
Potassium, K357.0mg (-18.00mg, -4.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.98g
Fatty acids, total polyunsaturated1.79g
Ingredients
Idaho Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum, Color (annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.54
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-11.00kcal, -6.83%)
Total Fat8.33g (-5.96g, -41.71%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-26.00mg, -6.62%)
Total Carbohydrates 16.67g (+7.74g, +86.67%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (+4.88g, +272.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+0.56mg, +87.50%)
Potassium, K383.0mg (+8.00mg, +2.13%)
Vitamin D, IUN/A
Ingredients
Chickpeas, Hass Avocado, Red Onion, Serrano Pepper, Sea Salt, Natural Roasted Garlic Flavor, Lime Juice Concentrate, Garlic, Cilantro, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.54
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-11.00kcal, -6.83%)
Total Fat8.33g (-5.96g, -41.71%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-26.00mg, -6.62%)
Total Carbohydrates 16.67g (+7.74g, +86.67%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (+4.88g, +272.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+0.56mg, +87.50%)
Potassium, K383.0mg (+8.00mg, +2.13%)
Vitamin D, IUN/A
Ingredients
Chickpeas, Hass Avocado, Red Onion, Serrano Pepper, Sea Salt, Natural Roasted Garlic Flavor, Lime Juice Concentrate, Garlic, Cilantro, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.45
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-25.00kcal, -15.53%)
Total Fat3.64g (-10.65g, -74.53%)
Saturated Fat 0.45g (-1.34g, -74.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+7.00mg, +1.78%)
Total Carbohydrates 22.73g (+13.80g, +154.54%)
Dietary Fiber 2.7g (-4.40g, -61.97%)
Sugars 0.91g (+0.91g)
Sugars, added N/A
Protein 2.73g (+0.94g, +52.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.82mg (+0.18mg, +28.13%)
Potassium, K391.0mg (+16.00mg, +4.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Red Potatoes, Extra Virgin Olive Oil Contains 2% Or Less Of: Maltodextrin, Salt, Modified Food Starch, Sugar, White Distilled Vinegar Powder, Mustard, Citric Acid, Malic Acid, Dehydrated Parsley, Garlic Powder, Natural Flavor, Spice, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-18.00kcal, -11.18%)
Total Fat4.76g (-9.53g, -66.69%)
Saturated Fat 0.6g (-1.19g, -66.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (-24.00mg, -6.11%)
Total Carbohydrates 23.81g (+14.88g, +166.63%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (+0.59g, +32.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca0.0mg (=)
Iron, Fe0.43mg (-0.21mg, -32.81%)
Potassium, K369.0mg (-6.00mg, -1.60%)
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (soybean, Canola, Cotton Seed, And Or Sunflower), Contains Less Than 2% Of Color (annatto Extract, Caramel, Turmeric Oleoresin), Dextrose, Salt, Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+18.00kcal, +11.18%)
Total Fat9.52g (-4.77g, -33.38%)
Saturated Fat 2.38g (+0.59g, +32.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (-24.00mg, -6.11%)
Total Carbohydrates 21.43g (+12.50g, +139.98%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (+0.59g, +32.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.86mg (+0.22mg, +34.38%)
Potassium, K369.0mg (-6.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Spices, Corn Meal, Garlic Powder, Onion Powder, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dried Yeast, Spice And Coloring, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-30.00kcal, -18.63%)
Total Fat4.17g (-10.12g, -70.82%)
Saturated Fat 1.19g (-0.60g, -33.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 21.43g (+12.50g, +139.98%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (+0.59g, +32.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe0.06mg (-0.58mg, -90.63%)
Potassium, K369.0mg (-6.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.19g
Ingredients
Idaho Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum, Color (annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+6.00kcal, +3.73%)
Total Fat5.36g (-8.93g, -62.49%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 27.38g (+18.45g, +206.61%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (+0.59g, +32.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.54mg (-0.10mg, -15.62%)
Potassium, K345.0mg (-30.00mg, -8.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated1.19g
Ingredients
Potatoes, Vegetable Oil (olive [contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower]), Rice Flour, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Garlic Powder, Dehydrated Parsley, Natural Garlic Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+6.00kcal, +3.73%)
Total Fat5.36g (-8.93g, -62.49%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 27.38g (+18.45g, +206.61%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (+0.59g, +32.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.54mg (-0.10mg, -15.62%)
Potassium, K345.0mg (-30.00mg, -8.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated1.19g
Ingredients
Potatoes, Vegetable Oil (olive [contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower]), Rice Flour, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Garlic Powder, Dehydrated Parsley, Natural Garlic Flavor, Xanthan Gum