Ralphs Gonnella 6 Grain Italian by Gonnella Baking Company: Similar Foods

Product:
Gonnella 6 Grain Italian
Brand:
Ralphs
Maker:
Gonnella Baking Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2193353/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat3.57g
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 714.0mg
Total Carbohydrates 50.0g
Dietary Fiber N/A
Sugars 3.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Rye Flour, Yeast, Wheat Gluten, Rye Flakes, Contains Less Than 2% Of Soybean Oil, Salt, Cracked Wheat, Oat Bran, Sesame Seeds, Flaxseeds Corn Grits, Barley Flakes, Rolled Oats, Rye Sour, Millet, Rye Malt, Rolled Wheat Flakes, Spices, Molasses, Sucrose, Honey, Soy Flour, Maltodextrin, Dextrose, Propylene Glycol, Sodium Alginate, Soy T Carotene, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.60
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat7.14g (+3.57g, +100.00%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 714.0mg (=)
Total Carbohydrates 46.43g (-3.57g, -7.14%)
Dietary Fiber 3.6g
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Cheddar Style Shreds (tapioca Flour, Vegetable Oil (canola And Or Safflower Oil), Coconut Oil, Pea Protein, Salt, Yeast, Vegetable Glycerine, Xanthan Gum, Natural Colors, Natural Flavors), Cheddar Seasoning (modified Milk Ingredients, Sugar, Sunflower Oil, Onion Powder, Spice, Garlic Powder, Torula Yeast), Mid Oleic Sunflower Oil, Sea Salt, Yeast, Jalapeno Pepper, Wheat Gluten, Yeast Extract, Malted Barley Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.85
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-6.00kcal, -2.10%)
Total Fat6.0g (+2.43g, +68.07%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 720.0mg (+6.00mg, +0.84%)
Total Carbohydrates 52.0g (+2.00g, +4.00%)
Dietary Fiber 4.0g
Sugars 4.0g (+0.43g, +12.04%)
Sugars, added N/A
Protein 8.0g (-2.71g, -25.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.88mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Wheat, Gluten, Soybean Oil, Partially Hydrogenated Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes), Sugar, Dextrose, Guar Gum, Wheat Starch, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Soilage), Topped With Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.85
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-6.00kcal, -2.10%)
Total Fat6.0g (+2.43g, +68.07%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 720.0mg (+6.00mg, +0.84%)
Total Carbohydrates 52.0g (+2.00g, +4.00%)
Dietary Fiber 4.0g
Sugars 4.0g (+0.43g, +12.04%)
Sugars, added N/A
Protein 8.0g (-2.71g, -25.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.88mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Soybean Oil, Partially Hydrogenated Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes), Sugar, Dextrose, Guar Gum, Wheat Starch, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) Topped With Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.34
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-5.00kcal, -1.75%)
Total Fat3.51g (-0.06g, -1.68%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 702.0mg (-12.00mg, -1.68%)
Total Carbohydrates 52.63g (+2.63g, +5.26%)
Dietary Fiber 1.8g
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 8.77g (-1.94g, -18.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Extra Virgin Olive Oil, Salt, Yeast, Wheat Germ, White Degerminated Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.68
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-11.00kcal, -3.85%)
Total Fat0.98g (-2.59g, -72.55%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 706.0mg (-8.00mg, -1.12%)
Total Carbohydrates 54.9g (+4.90g, +9.80%)
Dietary Fiber 2.0g
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 9.8g (-0.91g, -8.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.53mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Foilc Acid), Water, Roasted Garlic, Contains Less Than 2% Of Each Of The Following: Salt, Yeast, Extra Virgin Olive Oil, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.16
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-5.00kcal, -1.75%)
Total Fat0.88g (-2.69g, -75.35%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 702.0mg (-12.00mg, -1.68%)
Total Carbohydrates 59.65g (+9.65g, +19.30%)
Dietary Fiber 3.5g
Sugars 5.26g (+1.69g, +47.34%)
Sugars, added N/A
Protein 10.53g (-0.18g, -1.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Flour (wheat Flour, Malted Barley Flour), Water, Whole Wheat Flour, Sour Culture, Honey, Rolled Wheat Flakes, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Bran, Yeast, Semolina, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Ferrous Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.06
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-7.00kcal, -2.45%)
Total Fat4.65g (+1.08g, +30.25%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 698.0mg (-16.00mg, -2.24%)
Total Carbohydrates 46.51g (-3.49g, -6.98%)
Dietary Fiber 4.7g
Sugars 4.65g (+1.08g, +30.25%)
Sugars, added N/A
Protein 13.95g (+3.24g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.35mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten, Liquid Brown Sugar, Soybean Oil, Olive Oil, Oat Fiber, Soy Flour, Contains 2 % Or Less Of Yeast, Sodium Acid Pyrophosphate, Baking Soda, Wheat Protein Isolate, Preservatives (potassium Sorbate, Sodium Propionate), Cellulose Gum, Maltodextrin, Carrageenan, Prune Juice Concentrate, Garlic Flavor (salt, Sugar, White Distilled Vinegar Powder, Soy Sauce Powder, Sunflower Oil, Canola Oil, Natural Flavor, Natural Smoke Flavor), Butter Flavor (sunflower Oil, Medium Chain Triglycerides, Natural Flavor), Fumaric Acid, Salt, Guar Gum, Xanthan Gum, Sorbitan Monostearate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.48
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+12.00kcal, +4.20%)
Total Fat1.75g (-1.82g, -50.98%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 702.0mg (-12.00mg, -1.68%)
Total Carbohydrates 57.89g (+7.89g, +15.78%)
Dietary Fiber 1.8g
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 10.53g (-0.18g, -1.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Salt, Yeast, White Degerminated Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.48
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+12.00kcal, +4.20%)
Total Fat1.75g (-1.82g, -50.98%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 702.0mg (-12.00mg, -1.68%)
Total Carbohydrates 57.89g (+7.89g, +15.78%)
Dietary Fiber 1.8g
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 10.53g (-0.18g, -1.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Salt, Yeast, Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.70
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat1.79g (-1.78g, -49.86%)
Saturated Fat 0.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 714.0mg (=)
Total Carbohydrates 55.36g (+5.36g, +10.72%)
Dietary Fiber 1.8g
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 8.93g (-1.78g, -16.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe3.57mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [dough Conditioner], Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Whole Wheat Flour (whole Wheat Flour, Ascorbic Acid [dough Conditioner], Enzymes), Semolina, Yeast, Salt, Olive Oil, Cultured Rye Flour, Malted Barley Flour, Acetic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.70
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-15.00kcal, -5.24%)
Total Fat3.53g (-0.04g, -1.12%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 706.0mg (-8.00mg, -1.12%)
Total Carbohydrates 52.94g (+2.94g, +5.88%)
Dietary Fiber 2.4g
Sugars 1.18g (-2.39g, -66.95%)
Sugars, added N/A
Protein 9.41g (-1.30g, -12.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca12.0mg
Iron, Fe3.18mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gonnella Herb Ciabatta Bun (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Extra Virgin Olive Oil, Salt, Yeast, Cultured Wheat Flour, Lactic Acid, Ascorbic Acid, Enzymes, Parsley Oregano, Rosemary )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.99
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (+10.00kcal, +3.50%)
Total Fat1.41g (-2.16g, -60.50%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 732.0mg (+18.00mg, +2.52%)
Total Carbohydrates 60.56g (+10.56g, +21.12%)
Dietary Fiber 2.8g
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 11.27g (+0.56g, +5.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour, Water, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.97
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+8.00kcal, +2.80%)
Total Fat11.76g (+8.19g, +229.41%)
Saturated Fat 5.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 735.0mg (+21.00mg, +2.94%)
Total Carbohydrates 44.12g (-5.88g, -11.76%)
Dietary Fiber 0.0g
Sugars 5.88g (+2.31g, +64.71%)
Sugars, added N/A
Protein 5.88g (-4.83g, -45.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Oil (palm, Soybean And Or Cottonseed Oils), Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate) Contains 2% Or Less Of Each Of The Following: Dextrose, White Corn Flour, Potassium Chloride, Salt, Datem, Modified Wheat Starch, Artificial Flavor, Sodium Alginate, Colored With (beta Carotene, Yellow 5, Yellow 6), Potassium Sorbate And Tbhq And Citric Acid (preservatives), Soy Lecithin, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.24
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+8.00kcal, +2.80%)
Total Fat11.76g (+8.19g, +229.41%)
Saturated Fat 5.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 735.0mg (+21.00mg, +2.94%)
Total Carbohydrates 44.12g (-5.88g, -11.76%)
Dietary Fiber 0.0g
Sugars 5.88g (+2.31g, +64.71%)
Sugars, added N/A
Protein 5.88g (-4.83g, -45.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.12mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.2mg
Niacin2.353mg
Ingredients
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Oil (palm, Soybean And Or Cottonseed Oils), Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate) Contains 2% Or Less Of Each Of The Following: Dextrose, White Corn Flour, Potassium Chloride, Salt, Datem, Modified Wheat Starch, Artificial Flavor, Sodium Alginate, Colored With (beta Carotene, Yellow 5, Yellow 6), Potassium Sorbate And Tbhq And Citric Acid (preservatives), Soy Lecithin, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.89
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-18.00kcal, -6.29%)
Total Fat6.25g (+2.68g, +75.07%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 696.0mg (-18.00mg, -2.52%)
Total Carbohydrates 44.64g (-5.36g, -10.72%)
Dietary Fiber 1.8g
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.21mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Green Olives (olives, Water, Salt, Lactic Acid, Potassium Sorbate, Citric Acid), Black Kalamata Olives (olives, Water, Sea Salt, Extra Virgin Olive Oil), Black Olives (olives, Salt), Contains Less Than 2% Of Each Of The Following: Extra Virgin Olive Oil, Sea Salt, Yeast