Meijer 3 Olive Fougasse, 3 Olive by Meijer, Inc: Similar Foods
- Product:
- 3 Olive Fougasse, 3 Olive
- Brand:
- Meijer
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2626885/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 268.0kcal | |
Total Fat | 6.25g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 696.0mg | |
Total Carbohydrates | 44.64g | |
Dietary Fiber | 1.8g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 7.14g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 3.21mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Green Olives (olives, Water, Salt, Lactic Acid, Potassium Sorbate, Citric Acid), Black Kalamata Olives (olives, Water, Sea Salt, Extra Virgin Olive Oil), Black Olives (olives, Salt), Contains Less Than 2% Of Each Of The Following: Extra Virgin Olive Oil, Sea Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 262.0kcal (-6.00kcal, -2.24%) | |
Total Fat | 2.31g (-3.94g, -63.04%) | |
Saturated Fat | 0.77g (+0.77g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 692.0mg (-4.00mg, -0.57%) | |
Total Carbohydrates | 50.77g (+6.13g, +13.73%) | |
Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
Sugars | 1.54g (+1.54g) | |
Sugars, added | N/A | |
Protein | 7.69g (+0.55g, +7.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 5.5mg (+5.50mg) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.77mg (-0.44mg, -13.71%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bleached Enriched Flour (wheat Flour, Vitamin A Palmitate, Calcium, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose (sugar), Margarine (palm Oil, Liquid Soybean Oil, Water, Salt), Yeast, Salt, Dough Conditioner (wheat Flour, Malted Barley Flour, Whey, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (datem), Soybean Oil And 2% Or Less Of The Following: Potassium Bromate, Ascorbic Acid, L Cysteine Hydrochloride, Enzymes And Azodicarbonamide (ada) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (+11.00kcal, +4.10%) | |
Total Fat | 4.65g (-1.60g, -25.60%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 698.0mg (+2.00mg, +0.29%) | |
Total Carbohydrates | 46.51g (+1.87g, +4.19%) | |
Dietary Fiber | 4.7g (+2.90g, +161.11%) | |
Sugars | 4.65g (+4.65g) | |
Sugars, added | N/A | |
Protein | 13.95g (+6.81g, +95.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.35mg (+0.14mg, +4.36%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten, Liquid Brown Sugar, Soybean Oil, Olive Oil, Oat Fiber, Soy Flour, Contains 2 % Or Less Of Yeast, Sodium Acid Pyrophosphate, Baking Soda, Wheat Protein Isolate, Preservatives (potassium Sorbate, Sodium Propionate), Cellulose Gum, Maltodextrin, Carrageenan, Prune Juice Concentrate, Garlic Flavor (salt, Sugar, White Distilled Vinegar Powder, Soy Sauce Powder, Sunflower Oil, Canola Oil, Natural Flavor, Natural Smoke Flavor), Butter Flavor (sunflower Oil, Medium Chain Triglycerides, Natural Flavor), Fumaric Acid, Salt, Guar Gum, Xanthan Gum, Sorbitan Monostearate, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-5.00kcal, -1.87%) | |
Total Fat | 4.39g (-1.86g, -29.76%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 684.0mg (-12.00mg, -1.72%) | |
Total Carbohydrates | 50.88g (+6.24g, +13.98%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 8.77g (+1.63g, +22.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.16mg (-0.05mg, -1.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,sour Culture, Kalamata Olives, Olives, Salt, Extra Virgin Olive Oil, Wheat Germ, White Degerminated Corn Meal, Thyme, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 281.0kcal (+13.00kcal, +4.85%) | |
Total Fat | 3.51g (-2.74g, -43.84%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 702.0mg (+6.00mg, +0.86%) | |
Total Carbohydrates | 52.63g (+7.99g, +17.90%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 8.77g (+1.63g, +22.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.16mg (-0.05mg, -1.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Extra Virgin Olive Oil, Salt, Yeast, Wheat Germ, White Degerminated Corn Meal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 275.0kcal (+7.00kcal, +2.61%) | |
Total Fat | 0.98g (-5.27g, -84.32%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 706.0mg (+10.00mg, +1.44%) | |
Total Carbohydrates | 54.9g (+10.26g, +22.98%) | |
Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 9.8g (+2.66g, +37.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.53mg (+0.32mg, +9.97%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Foilc Acid), Water, Roasted Garlic, Contains Less Than 2% Of Each Of The Following: Salt, Yeast, Extra Virgin Olive Oil, Wheat Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-5.00kcal, -1.87%) | |
Total Fat | 7.07g (+0.82g, +13.12%) | |
Saturated Fat | 3.54g (+3.54g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 697.0mg (+1.00mg, +0.14%) | |
Total Carbohydrates | 44.44g (-0.20g, -0.45%) | |
Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
Sugars | 17.17g (+17.17g) | |
Sugars, added | N/A | |
Protein | 4.04g (-3.10g, -43.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.82mg (-1.39mg, -43.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Water, Pumpkin, Vegetable Oil (palm, Soybean And Or Cottonseed Oils), Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate) Contains 2% Or Less Of Each Of The Following: Dextrose, Spices (includes Cinnamon), Corn Starch, Salt, Potassium Chloride, Wheat Gluten, Polysorbate 60, Gums (xanthan, Guar, Carob Bean), Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Potassium Sorbate And Sorbic Acid (preservatives), Monoand Diglycerides, Colored With (yellow 5, Yellow 6, Red 40, Caramel Color), Yeast Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-5.00kcal, -1.87%) | |
Total Fat | 7.07g (+0.82g, +13.12%) | |
Saturated Fat | 3.54g (+3.54g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 697.0mg (+1.00mg, +0.14%) | |
Total Carbohydrates | 44.44g (-0.20g, -0.45%) | |
Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
Sugars | 17.17g (+17.17g) | |
Sugars, added | N/A | |
Protein | 4.04g (-3.10g, -43.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.82mg (-1.39mg, -43.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug (=) | |
Fatty acids, total monounsaturated | 2.53g | |
Fatty acids, total polyunsaturated | 1.01g |
Ingredients | ||
---|---|---|
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Water, Pumpkin, Vegetable Oil (palm, Soybean And Or Cottonseed Oils), Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate) Contains 2% Or Less Of Each Of The Following: Dextrose, Spices (includes Cinnamon), Corn Starch, Salt, Potassium Chloride, Wheat Gluten, Polysorbate 60, Gums (xanthan, Guar, Carob Bean), Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Potassium Sorbate And Sorbic Acid (preservatives), Mono And Diglycerides, Colored With (yellow 5, Yellow 6, Red 40, Caramel Color), Yeast Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-5.00kcal, -1.87%) | |
Total Fat | 7.07g (+0.82g, +13.12%) | |
Saturated Fat | 3.54g (+3.54g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 697.0mg (+1.00mg, +0.14%) | |
Total Carbohydrates | 44.44g (-0.20g, -0.45%) | |
Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
Sugars | 17.17g (+17.17g) | |
Sugars, added | N/A | |
Protein | 4.04g (-3.10g, -43.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | 1.82mg (-1.39mg, -43.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.53g | |
Fatty acids, total polyunsaturated | 1.01g |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Water, Pumpkin, Vegetable Oil (palm, Soybean And Or Cottonseed Oils), Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Contains 2% Or Less Of Each Of The Following: Dextrose, Spices (includes Cinnamon), Corn Starch, Salt, Potassium Chloride, Wheat Gluten, Polysorbate 60, Gums (xanthan, Guar, Carob Bean), Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Potassium Sorbate And Sorbic Acid (preservatives), Mono And Diglycerides, Colored With (yellow 5, Yellow 6, Red 40, Caramel Color), Yeast Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (+3.00kcal, +1.12%) | |
Total Fat | 3.53g (-2.72g, -43.52%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 706.0mg (+10.00mg, +1.44%) | |
Total Carbohydrates | 52.94g (+8.30g, +18.59%) | |
Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
Sugars | 1.18g (+1.18g) | |
Sugars, added | N/A | |
Protein | 9.41g (+2.27g, +31.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 7.1mg (+7.10mg) | |
Calcium, Ca | 12.0mg (+12.00mg) | |
Iron, Fe | 3.18mg (-0.03mg, -0.93%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gonnella Herb Ciabatta Bun (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Extra Virgin Olive Oil, Salt, Yeast, Cultured Wheat Flour, Lactic Acid, Ascorbic Acid, Enzymes, Parsley Oregano, Rosemary ) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-18.00kcal, -6.72%) | |
Total Fat | 0.0g (-6.25g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 700.0mg (+4.00mg, +0.57%) | |
Total Carbohydrates | 52.5g (+7.86g, +17.61%) | |
Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 7.5g (+0.36g, +5.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.9mg (-2.31mg, -71.96%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Flour (wheat Flour, Malted Barley Flour), Water, Less Than 2% Of: Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (+18.00kcal, +6.72%) | |
Total Fat | 5.71g (-0.54g, -8.64%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 686.0mg (-10.00mg, -1.44%) | |
Total Carbohydrates | 48.57g (+3.93g, +8.80%) | |
Dietary Fiber | 2.9g (+1.10g, +61.11%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 5.71g (-1.43g, -20.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-3.21mg, -100.00%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Brown Rice Flour (rice Flour, Rice Bran With Germ), Tapioca Starch, Potato Starch, Modified Tapioca Starch, Egg Whites, Canola Oil, Rice Bran, Yeast, Xanthan Gum, Salt, Cane Sugar, Cultured Brown Rice, Lactic Acid, Brown Rice Flour, Enzymes, Fumaric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 255.0kcal (-13.00kcal, -4.85%) | |
Total Fat | 3.19g (-3.06g, -48.96%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 681.0mg (-15.00mg, -2.16%) | |
Total Carbohydrates | 51.06g (+6.42g, +14.38%) | |
Dietary Fiber | 2.1g (+0.30g, +16.67%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 8.51g (+1.37g, +19.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 5.1mg (+5.10mg) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.3mg (-0.91mg, -28.35%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour, Potatoes, Filtered Water, Expeller Pressed Canola Oil Extra Virgin Olive Oil Blend, Sea Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 260.0kcal (-8.00kcal, -2.99%) | |
Total Fat | 0.0g (-6.25g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 680.0mg (-16.00mg, -2.30%) | |
Total Carbohydrates | 54.0g (+9.36g, +20.97%) | |
Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
Sugars | 2.0g (+2.00g) | |
Sugars, added | N/A | |
Protein | 8.0g (+0.86g, +12.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 4.8mg (+4.80mg) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.6mg (+0.39mg, +12.15%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Enzyme), Red Potatoes, Water, Sea Salt, Onion, Wheat Gluten, Dill Weed, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 281.0kcal (+13.00kcal, +4.85%) | |
Total Fat | 0.88g (-5.37g, -85.92%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 702.0mg (+6.00mg, +0.86%) | |
Total Carbohydrates | 59.65g (+15.01g, +33.62%) | |
Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
Sugars | 5.26g (+5.26g) | |
Sugars, added | N/A | |
Protein | 10.53g (+3.39g, +47.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.16mg (-0.05mg, -1.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Flour (wheat Flour, Malted Barley Flour), Water, Whole Wheat Flour, Sour Culture, Honey, Rolled Wheat Flakes, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Bran, Yeast, Semolina, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Ferrous Sulfate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (-22.00kcal, -8.21%) | |
Total Fat | 0.88g (-5.37g, -85.92%) | |
Saturated Fat | N/A | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 702.0mg (+6.00mg, +0.86%) | |
Total Carbohydrates | 49.12g (+4.48g, +10.04%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 1.75g (+1.75g) | |
Sugars, added | N/A | |
Protein | 8.77g (+1.63g, +22.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Made From: Enriched Wheat Flour (flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Water, Contains 2 Percent Or Less Of: Salt, Wheat Bran, Rosemary, Malted Barley Flour, Yeast, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seeds |