Goldies Carrot Cake & Walnut Breakfast Mix 295g by Goldie's Wholefoods Limited: Similar Foods

Product:
Goldies Carrot Cake & Walnut Breakfast Mix 295g
Brand:
Goldies
Maker:
Goldie's Wholefoods Limited

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2317113/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal
Total Fat30.0g
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 15.0mg
Total Carbohydrates 6.83g
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 13.66g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut , Walnuts, Chia Seeds, Linseeds, Sunflower Seeds, Carrot Powder, Cinnammon, Ginger, Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+5.00kcal, +1.28%)
Total Fat31.25g (+1.25g, +4.17%)
Saturated Fat 8.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 18.75g (+11.92g, +174.52%)
Dietary Fiber 8.3g
Sugars 2.08g
Sugars, added N/A
Protein 8.33g (-5.33g, -39.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.5mg
Calcium, Ca0.0mg
Iron, Fe2.25mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pine Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.45
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat37.78g (+7.78g, +25.93%)
Saturated Fat 13.33g
Trans Fat 0.0g
Cholesterol N/A
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 11.11g (-2.55g, -18.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Contains 2% Or Less Of: Salt, Dextrose, Spices, Vinegar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.31
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat46.67g (+16.67g, +55.57%)
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 17.0mg (+2.00mg, +13.33%)
Total Carbohydrates 0.0g (-6.83g, -100.00%)
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 0.0g (-13.66g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Vinegar, Vegetable Oil, Bell Peppers, Sugar, Herbs, Balsamic Vinegar, Spices, Blood Orange, Xanthan Gum, Natural Orange Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.46
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat40.0g (+10.00g, +33.33%)
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 6.67g (-0.16g, -2.34%)
Dietary Fiber 0.0g
Sugars 6.67g
Sugars, added N/A
Protein 0.0g (-13.66g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Vegetable Oil Blend* (high Oleic Sunflower Oil*, Extra Virgin Olive Oil*), Water, Orange Juice Concetrate*, Rice Vinegar, Lemon Juice Concentrate*, Contains Less Than 2%: Sunflower Protein*, Gingers*, Yeast Extract*, Turmeric*, Black Pepper*, Natural Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.70
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-8.00kcal, -2.05%)
Total Fat23.33g (-6.67g, -22.23%)
Saturated Fat 1.67g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 33.0mg (+18.00mg, +120.00%)
Total Carbohydrates N/A
Dietary Fiber 10.0g
Sugars 8.33g
Sugars, added N/A
Protein 16.67g (+3.01g, +22.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanut, Sugar, Glucose, Artificial Color Fd&c Yellow #6 & Fd#c Red #40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat27.74g (-2.26g, -7.53%)
Saturated Fat 15.2g
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber 1.3g
Sugars 0.58g
Sugars, added N/A
Protein 4.43g (-9.23g, -67.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients : Wheat Flour (gluten), Margarine (vegetable Fat (palm), Water, Salt,emulsifier: E471, Acid: E330, Colour: E160a, Flavour), Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat43.33g (+13.33g, +44.43%)
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol N/A
Sodium N/A
Total Carbohydrates 10.0g (+3.17g, +46.41%)
Dietary Fiber N/A
Sugars 3.33g
Sugars, added N/A
Protein 0.0g (-13.66g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Canola Oil, Water, Distilled Vinegar, Maltodextrin, Salt,less Than 2% Of Dried Onion, Corn Strach, Dried Garlic, Acacia Gum, Phosphoric Aid, Sugar Spices, Ground Mustard, Dried Bell Pepper, Propylene Glycol Alginate, Yeast Extract (yeast Extract, Maltodextrin), Xanthan Gum, Cultured Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-10.00kcal, -2.56%)
Total Fat42.86g (+12.86g, +42.87%)
Saturated Fat 5.95g
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 2.38g (-4.45g, -65.15%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-13.66g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Extra Virgin Olive Oil, Balsamic Vinegar, Garlic, Basil, Oregano, Rosemary, Thyme, Bay Leaves, Dried Red Pepper Flakes, Peppercorns
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.68
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat40.0g (+10.00g, +33.33%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 20.0g (+13.17g, +192.83%)
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 0.0g (-13.66g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Extra Virgin Olive Oil, Stone Ground Mustard (white Distilled Vinegar, #1 Grade Mustard Seed, Water, Salt, Grated Horseradish, Garlic Powder, Onion Powder, Spices, And Natural Flavoring), Green Onion, Lemon, Sugar, Water, And Sriracha Chili Sauce (red Chile Peppers, Vinegar, Sugar, Garlic, Salt, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (+11.00kcal, +2.81%)
Total Fat27.25g (-2.75g, -9.17%)
Saturated Fat 18.71g
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber 1.4g
Sugars 0.65g
Sugars, added N/A
Protein 4.88g (-8.78g, -64.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients : Wheat Flour (gluten), Butterfat, Water, Skimmed Milk, Rapeseedoil, Milkproteins, Vegetable Proteins, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.65
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+19.00kcal, +4.86%)
Total Fat26.87g (-3.13g, -10.43%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 30.0mg (+15.00mg, +100.00%)
Total Carbohydrates 14.93g (+8.10g, +118.59%)
Dietary Fiber 7.5g
Sugars 5.97g
Sugars, added N/A
Protein 31.34g (+17.68g, +129.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cold Processed Whey Isolate From Grass Fed Cows (milk Whey, L Glutamine, Natural French Vanilla Flavor, Stevia); Raw Organic Coconut; Organic 100% Chocolate; Filtered Water; Raw Organic Coconut Oil; Raw Organic Agave; Love
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.98
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-23.00kcal, -5.88%)
Total Fat22.47g (-7.53g, -25.10%)
Saturated Fat 12.26g
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber 1.5g
Sugars 0.63g
Sugars, added N/A
Protein 4.88g (-8.78g, -64.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients : Wheat Flour (gluten), Margarine (vegetable Fat (palm), Water, Salt,emulsifier: E471, Acid: E330, Coloring Agent: E160a, Flavour), Water,salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-24.00kcal, -6.14%)
Total Fat40.0g (+10.00g, +33.33%)
Saturated Fat 5.0g
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 3.33g (-3.50g, -51.24%)
Dietary Fiber N/A
Sugars 0.0g
Sugars, added N/A
Protein 0.0g (-13.66g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Virgin Olive Oil, Rice Vinegar, Balsamic Vinegar, Crushed Garlic, Roasted Sesame Seed Oil, Lime Juice, Chipotles (smoked Jalapeno Peppers), Ginger, Xanthan Gum And Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.70
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-24.00kcal, -6.14%)
Total Fat40.0g (+10.00g, +33.33%)
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium N/A
Total Carbohydrates 3.33g (-3.50g, -51.24%)
Dietary Fiber 3.3g
Sugars 0.0g
Sugars, added N/A
Protein 0.0g (-13.66g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Tomatoes, Sliced Green Olives, Sliced Black Olives, Sunflower Oil, Garlic, Vinegar, Salt, Spice Mixture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-16.00kcal, -4.09%)
Total Fat7.5g (-22.50g, -75.00%)
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 0.07g (-6.76g, -98.98%)
Dietary Fiber 10.0g
Sugars 2.5g
Sugars, added N/A
Protein 12.5g (-1.16g, -8.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.5mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble5.0g
Ingredients
100% Natural Rolled Oats