Goldies Carrot Cake & Walnut Breakfast Mix 295g by Goldie's Wholefoods Limited: Similar Foods
- Product:
- Goldies Carrot Cake & Walnut Breakfast Mix 295g
- Brand:
- Goldies
- Maker:
- Goldie's Wholefoods Limited
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2317113/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal | |
| Total Fat | 30.0g | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 15.0mg | |
| Total Carbohydrates | 6.83g | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 13.66g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut , Walnuts, Chia Seeds, Linseeds, Sunflower Seeds, Carrot Powder, Cinnammon, Ginger, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+5.00kcal, +1.28%) | |
| Total Fat | 31.25g (+1.25g, +4.17%) | |
| Saturated Fat | 8.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-15.00mg, -100.00%) | |
| Total Carbohydrates | 18.75g (+11.92g, +174.52%) | |
| Dietary Fiber | 8.3g | |
| Sugars | 2.08g | |
| Sugars, added | N/A | |
| Protein | 8.33g (-5.33g, -39.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.5mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.25mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 37.78g (+7.78g, +25.93%) | |
| Saturated Fat | 13.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 11.11g (-2.55g, -18.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Water, Contains 2% Or Less Of: Salt, Dextrose, Spices, Vinegar, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 46.67g (+16.67g, +55.57%) | |
| Saturated Fat | 6.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 17.0mg (+2.00mg, +13.33%) | |
| Total Carbohydrates | 0.0g (-6.83g, -100.00%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 0.0g (-13.66g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Vinegar, Vegetable Oil, Bell Peppers, Sugar, Herbs, Balsamic Vinegar, Spices, Blood Orange, Xanthan Gum, Natural Orange Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 40.0g (+10.00g, +33.33%) | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-15.00mg, -100.00%) | |
| Total Carbohydrates | 6.67g (-0.16g, -2.34%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 6.67g | |
| Sugars, added | N/A | |
| Protein | 0.0g (-13.66g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetable Oil Blend* (high Oleic Sunflower Oil*, Extra Virgin Olive Oil*), Water, Orange Juice Concetrate*, Rice Vinegar, Lemon Juice Concentrate*, Contains Less Than 2%: Sunflower Protein*, Gingers*, Yeast Extract*, Turmeric*, Black Pepper*, Natural Flavor, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-8.00kcal, -2.05%) | |
| Total Fat | 23.33g (-6.67g, -22.23%) | |
| Saturated Fat | 1.67g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 33.0mg (+18.00mg, +120.00%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 10.0g | |
| Sugars | 8.33g | |
| Sugars, added | N/A | |
| Protein | 16.67g (+3.01g, +22.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanut, Sugar, Glucose, Artificial Color Fd&c Yellow #6 & Fd#c Red #40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 27.74g (-2.26g, -7.53%) | |
| Saturated Fat | 15.2g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 1.3g | |
| Sugars | 0.58g | |
| Sugars, added | N/A | |
| Protein | 4.43g (-9.23g, -67.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients : Wheat Flour (gluten), Margarine (vegetable Fat (palm), Water, Salt,emulsifier: E471, Acid: E330, Colour: E160a, Flavour), Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 43.33g (+13.33g, +44.43%) | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 10.0g (+3.17g, +46.41%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 0.0g (-13.66g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Canola Oil, Water, Distilled Vinegar, Maltodextrin, Salt,less Than 2% Of Dried Onion, Corn Strach, Dried Garlic, Acacia Gum, Phosphoric Aid, Sugar Spices, Ground Mustard, Dried Bell Pepper, Propylene Glycol Alginate, Yeast Extract (yeast Extract, Maltodextrin), Xanthan Gum, Cultured Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-10.00kcal, -2.56%) | |
| Total Fat | 42.86g (+12.86g, +42.87%) | |
| Saturated Fat | 5.95g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-15.00mg, -100.00%) | |
| Total Carbohydrates | 2.38g (-4.45g, -65.15%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-13.66g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Extra Virgin Olive Oil, Balsamic Vinegar, Garlic, Basil, Oregano, Rosemary, Thyme, Bay Leaves, Dried Red Pepper Flakes, Peppercorns | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 40.0g (+10.00g, +33.33%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-15.00mg, -100.00%) | |
| Total Carbohydrates | 20.0g (+13.17g, +192.83%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 0.0g (-13.66g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Extra Virgin Olive Oil, Stone Ground Mustard (white Distilled Vinegar, #1 Grade Mustard Seed, Water, Salt, Grated Horseradish, Garlic Powder, Onion Powder, Spices, And Natural Flavoring), Green Onion, Lemon, Sugar, Water, And Sriracha Chili Sauce (red Chile Peppers, Vinegar, Sugar, Garlic, Salt, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 402.0kcal (+11.00kcal, +2.81%) | |
| Total Fat | 27.25g (-2.75g, -9.17%) | |
| Saturated Fat | 18.71g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 1.4g | |
| Sugars | 0.65g | |
| Sugars, added | N/A | |
| Protein | 4.88g (-8.78g, -64.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients : Wheat Flour (gluten), Butterfat, Water, Skimmed Milk, Rapeseedoil, Milkproteins, Vegetable Proteins, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+19.00kcal, +4.86%) | |
| Total Fat | 26.87g (-3.13g, -10.43%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 30.0mg (+15.00mg, +100.00%) | |
| Total Carbohydrates | 14.93g (+8.10g, +118.59%) | |
| Dietary Fiber | 7.5g | |
| Sugars | 5.97g | |
| Sugars, added | N/A | |
| Protein | 31.34g (+17.68g, +129.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cold Processed Whey Isolate From Grass Fed Cows (milk Whey, L Glutamine, Natural French Vanilla Flavor, Stevia); Raw Organic Coconut; Organic 100% Chocolate; Filtered Water; Raw Organic Coconut Oil; Raw Organic Agave; Love | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-23.00kcal, -5.88%) | |
| Total Fat | 22.47g (-7.53g, -25.10%) | |
| Saturated Fat | 12.26g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 1.5g | |
| Sugars | 0.63g | |
| Sugars, added | N/A | |
| Protein | 4.88g (-8.78g, -64.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients : Wheat Flour (gluten), Margarine (vegetable Fat (palm), Water, Salt,emulsifier: E471, Acid: E330, Coloring Agent: E160a, Flavour), Water,salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-24.00kcal, -6.14%) | |
| Total Fat | 40.0g (+10.00g, +33.33%) | |
| Saturated Fat | 5.0g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-15.00mg, -100.00%) | |
| Total Carbohydrates | 3.33g (-3.50g, -51.24%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 0.0g (-13.66g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Virgin Olive Oil, Rice Vinegar, Balsamic Vinegar, Crushed Garlic, Roasted Sesame Seed Oil, Lime Juice, Chipotles (smoked Jalapeno Peppers), Ginger, Xanthan Gum And Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-24.00kcal, -6.14%) | |
| Total Fat | 40.0g (+10.00g, +33.33%) | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | N/A | |
| Total Carbohydrates | 3.33g (-3.50g, -51.24%) | |
| Dietary Fiber | 3.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 0.0g (-13.66g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tomatoes, Sliced Green Olives, Sliced Black Olives, Sunflower Oil, Garlic, Vinegar, Salt, Spice Mixture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-16.00kcal, -4.09%) | |
| Total Fat | 7.5g (-22.50g, -75.00%) | |
| Saturated Fat | 1.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-15.00mg, -100.00%) | |
| Total Carbohydrates | 0.07g (-6.76g, -98.98%) | |
| Dietary Fiber | 10.0g | |
| Sugars | 2.5g | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.16g, -8.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.5mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
100% Natural Rolled Oats | ||