Cinnabon Frosted Cinnasweet Swirls, Cinnasweet by Golden West Trading, Inc: Similar Foods

Product:
Frosted Cinnasweet Swirls, Cinnasweet
Brand:
Cinnabon
Maker:
Golden West Trading, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2670523/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal
Total Fat17.65g
Saturated Fat 7.35g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 353.0mg
Total Carbohydrates 55.88g
Dietary Fiber 0.0g
Sugars 26.47g
Sugars, added N/A
Protein 4.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg
Iron, Fe1.47mg
Potassium, K78.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cream Cheese Frosting [sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Vegetable Mono And Diglycerides, Whey Solids [milk], Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Vitamin A Palmitate), Cream Cheese (pasteurized Milk And Cream, Cheese Culture Salt, Stabilizers [carob Bean Gum, Xanthan Gum, Guar Gumi]), Water, Corn Starch Contains 2% Or Less Of The Following: Corn Syrup Solids, Hydroxypropyl Methyl Cellulose, Natural And Artificial Flavor, Potassium Sorbate (preservative), Soybean Oil, Polysorbate 60, Lactic Acid, Artificial Color], Water, Sugar Margarine [palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor Beta Carotene (color), Vitamin A Palmitate], Contains Less Than 2% Of Ascorbic Acid, Beta Carotene [color], Cinnamon, Dextrose, Eggs, Enriched Wheat Flour [(flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Mono & Diglycerides, Enzymes, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Natural And Artificial Flavors, Palm Oil, Potato Flour, Sodium Stearoyl Lactylate, Soybean Oil Salt, Sugarcane Molasses, Soy Lecithin, Whey [milk], Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (=)
Total Fat17.65g (=)
Saturated Fat 7.35g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 353.0mg (=)
Total Carbohydrates 55.88g (=)
Dietary Fiber 0.0g (=)
Sugars 26.47g (=)
Sugars, added N/A
Protein 4.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (=)
Iron, Fe1.47mg (=)
Potassium, K78.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cream Cheese Frosting [sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Vegetable Mono And Diglycerides, Whey Solids {milk}, Soy Lecithin, Sodium Benzoate {preservative}, Artificial Flavor, Vitamin A Palmitate), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers {carob Bean Gum, Xanthan Gum, Guar Gum}), Water, Corn Starch, Contains 2% Or Less Of The Following: Corn Syrup Solids, Hydroxypropyl Methyl Cellulose, Natural And Artificial Flavor, Potassium Sorbate (preservative), Soybean Oil, Polysorbate 60, Lactic Acid, Artificial Color], Water, Sugar, Margarine [palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin A Palmitate], Contains Less Than 2% Of Ascorbic Acid, Beta Carotene [color], Cinnamon, Dextrose, Eggs, Enriched Wheat Flour [(flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Mono & Diglycerides, Enzymes, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Natural And Artificial Flavors, Palm Oil, Potato Flour, Sodium Stearoyl Lactylate, Soybean Oil, Salt, Sugarcane Molasses, Soy Lecithin, Whey [milk], Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.19
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-8.00kcal, -1.94%)
Total Fat19.3g (+1.65g, +9.35%)
Saturated Fat 7.89g (+0.54g, +7.35%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+2.00mg, +28.57%)
Sodium 351.0mg (-2.00mg, -0.57%)
Total Carbohydrates 56.14g (+0.26g, +0.47%)
Dietary Fiber 1.8g (+1.80g)
Sugars 31.58g (+5.11g, +19.30%)
Sugars, added N/A
Protein 3.51g (-0.90g, -20.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-8.00mg, -18.60%)
Iron, Fe1.75mg (+0.28mg, +19.05%)
Potassium, K88.0mg (+10.00mg, +12.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Malted What Flour (malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Of: Soybean Oil, Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dextrose, Mono And Diglycerides, Non Fat Dry Milk, Salt, Dried Whole Eggs, Dried Egg Yolks, Sodium Propionate (preservative), Potassium Sorbate (preservative), Wheat Starch, Milk Protein Concentrate, Toasted Wheat Germ, Tapioca Corn Dextrin, Natural Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Guar Gum, Annatto Extract, Turmeric Extract, Karaya Gum, Enzymes, Glycerin, Monoglycerides, Wheat Flour, Xanthan Gum, Cellulose Gum, Cinnamon Cinnamon Coating: Dextrose, Cornstarch, Palm Oil, Cinnamon, Titanium Dioxide, Cocoa Processed With Alkali, Salt, Calcium Propionate (preservative) Powder Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide, Calcium Propionate (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.19
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-8.00kcal, -1.94%)
Total Fat19.3g (+1.65g, +9.35%)
Saturated Fat 7.89g (+0.54g, +7.35%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+2.00mg, +28.57%)
Sodium 351.0mg (-2.00mg, -0.57%)
Total Carbohydrates 56.14g (+0.26g, +0.47%)
Dietary Fiber 1.8g (+1.80g)
Sugars 31.58g (+5.11g, +19.30%)
Sugars, added N/A
Protein 3.51g (-0.90g, -20.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-8.00mg, -18.60%)
Iron, Fe1.75mg (+0.28mg, +19.05%)
Potassium, K88.0mg (+10.00mg, +12.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched, Malted Wheat Flour (malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Of: Soybean Oil, Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dextrose, Mono And Diglycerides, Non Fat Dry Milk, Salt, Dried Whole Eggs, Dried Egg Yolks, Sodium Propionate And Potassium Sorbate (preservatives), Wheat Starch, Milk Protein Concentrate, Toasted Wheat Germ, Tapioca Corn Dextrin, Natural Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Guar Gum, Extracts Of Annatto And Turmeric (color), Karaya Gum, Enzymes, Glycerine, Monoglycerides, Wheat Flour, Guar Gum, Xanthan Gum Cinnamon Coating: Dextrose, Cornstarch, Palm Oil, Cinnamon, Titanium Dioxide (color), Cocoa Processed With Alkali, Salt, Calcium Propionate (preservative) Powder Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide (color), Calcium Propionate (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+12.00kcal, +2.91%)
Total Fat20.2g (+2.55g, +14.45%)
Saturated Fat 10.1g (+2.75g, +37.41%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+8.00mg, +114.29%)
Sodium 343.0mg (-10.00mg, -2.83%)
Total Carbohydrates 58.59g (+2.71g, +4.85%)
Dietary Fiber 1.0g (+1.00g)
Sugars 36.36g (+9.89g, +37.36%)
Sugars, added N/A
Protein 3.03g (-1.38g, -31.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-3.00mg, -6.98%)
Iron, Fe1.09mg (-0.38mg, -25.85%)
Potassium, K71.0mg (-7.00mg, -8.97%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.06g
Fatty acids, total polyunsaturated2.53g
Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And Or Soybean And Or Palm Kernel Oils, Water, High Fructose Corn Syrup Contains 2% Or Less Of Each Of The Following: Glycerin, Egg Yolks, Nonfat Dry Milk, Soy Flour, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (potassium Sorbate, Sodium Propionate, Calcium Propionate, Citric Acid), Salt, Dextrose, Agar, Corn Starch, Mono And Diglycerides, Natural And Artificial Flavor, Wheat Starch, Whey, Soy Lecithin, Tapioca Starch, Titanium Dioxide, Calcium Carbonate, Cellulose Gum, Guar Gum, Karaya Gum, Annatto Extract, Turmeric Extract, Enzymes, Dextrin, Carnauba Wax, Confectioner's Glaze, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Red 40 Lake, Red 3, Blue 2, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.20
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-18.00kcal, -4.37%)
Total Fat18.18g (+0.53g, +3.00%)
Saturated Fat 7.58g (+0.23g, +3.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 348.0mg (-5.00mg, -1.42%)
Total Carbohydrates 48.48g (-7.40g, -13.24%)
Dietary Fiber 0.0g (=)
Sugars 21.21g (-5.26g, -19.87%)
Sugars, added N/A
Protein 6.06g (+1.65g, +37.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-4.00mg, -9.30%)
Iron, Fe3.03mg (+1.56mg, +106.12%)
Potassium, K70.0mg (-8.00mg, -10.26%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour, Water, Sugars (sugar, Dextrose, Glucose Solids), Shortening (palm Oil, Modified Palm Oil, Canola Oil), Soybean Oil, Salt, Defatted Soy Flour, Leavening (yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Mono And Diglycerides, Wheat Gluten, Sodium Stearoyl Lactylate, Skim Milk, Propylene Glycol Mono Fatty Acid Of Esters, Eggs, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Enzymes (amylase), Glycerin, Natural And Artificial Flavors, Soy Lecithin, Cornstarch, Canola Oil, Food Starch Modified, Shellac, Sunflower Lecithin, Polysorbate 60, Preservatives (calcium Propionate), Colors (caramel, Beta Carotene, Fd&c Yellow #5 , Yellow #6, Blue #1 And Red #40), Sulfites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-18.00kcal, -4.37%)
Total Fat18.18g (+0.53g, +3.00%)
Saturated Fat 7.58g (+0.23g, +3.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 348.0mg (-5.00mg, -1.42%)
Total Carbohydrates 48.48g (-7.40g, -13.24%)
Dietary Fiber 0.0g (=)
Sugars 18.18g (-8.29g, -31.32%)
Sugars, added N/A
Protein 6.06g (+1.65g, +37.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-4.00mg, -9.30%)
Iron, Fe3.03mg (+1.56mg, +106.12%)
Potassium, K70.0mg (-8.00mg, -10.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Shortening (palm Oil, Modified Palm Oil, Canola Oil), Dextrose, Glucose Solids, Soybean Oil, Salt, Contains 2% Or Less Of: Defatted Soy Flour, Leavening (yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Mono And Diglycerides, Wheat Gluten, Sodium Stearoyl Lactylate, Skim Milk, Propylene Glycol Mono Fatty Acid Of Esters, Eggs, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Enzymes (amylase), Glycerin, Cornstarch, Sunflower Lecithin, Soy Lecithin, Food Starch Modified, Shellac, Natural And Artificial Flavors, Preservatives (calcium Propionate), Colors (caramel, Beta Carotene, Yellow 6 Lake, Yellow 6), Sulfites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.36
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+9.00kcal, +2.18%)
Total Fat19.3g (+1.65g, +9.35%)
Saturated Fat 7.89g (+0.54g, +7.35%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+2.00mg, +28.57%)
Sodium 333.0mg (-20.00mg, -5.67%)
Total Carbohydrates 57.89g (+2.01g, +3.60%)
Dietary Fiber 1.8g (+1.80g)
Sugars 36.84g (+10.37g, +39.18%)
Sugars, added N/A
Protein 3.51g (-0.90g, -20.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-8.00mg, -18.60%)
Iron, Fe1.4mg (-0.07mg, -4.76%)
Potassium, K79.0mg (+1.00mg, +1.28%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.02g
Fatty acids, total polyunsaturated3.51g
Ingredients
Sugar, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Shortening (palm Oil), Soybean Oil, Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Natural And Artificial Flavors, Glycerin, Cornstarch, Corn Syrup Solids, Salt, Food Starch Modified, Nonfat Milk, Egg Yolks, Whey, Dextrose, Mono And Diglycerides, Polysorbate 60, Buttermilk, Potassium Sorbate (preservative), Xanthan Gum, Cellulose Gum, Calcium Carbonate, Soy Lecithin, Beta Carotene (color), Guar Gum, Milk Protein Concentrate, Agar, Whey Protein Concentrate, Wheat Protein Isolate, Locust Bean Gum, Tapioca Starch, Sorbitan Monostearate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-8.00kcal, -1.94%)
Total Fat19.19g (+1.54g, +8.73%)
Saturated Fat 10.1g (+2.75g, +37.41%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+8.00mg, +114.29%)
Sodium 333.0mg (-20.00mg, -5.67%)
Total Carbohydrates 58.59g (+2.71g, +4.85%)
Dietary Fiber 1.0g (+1.00g)
Sugars 37.37g (+10.90g, +41.18%)
Sugars, added N/A
Protein 3.03g (-1.38g, -31.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-3.00mg, -6.98%)
Iron, Fe1.45mg (-0.02mg, -1.36%)
Potassium, K71.0mg (-7.00mg, -8.97%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Enriched Bleached Wheat Flour [bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Palm Oil, Water, High Fructose Corn Syrup, Contain 2% Or Less Of The Following: Soybean Oil, Glycerin, Eggs, Nonfat Milk, Soy Flour, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (potassium Sorbate, Sodium Propionate, Sodium Benzoate, Methyl And Propyl Parabens, Citric Acid), Salt, Dextrose, Wheat Starch, Corn Starch, Natural And Artificial Flavor, Agar, Mono And Diglycerides, Whey, Soy Lecithin, Tapioca Starch, Wheat Starch, Cellulose Gum, Guar Gum, Karaya Gum, Enzymes, Caramel Color, Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+9.00kcal, +2.18%)
Total Fat21.05g (+3.40g, +19.26%)
Saturated Fat 8.77g (+1.42g, +19.32%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+2.00mg, +28.57%)
Sodium 351.0mg (-2.00mg, -0.57%)
Total Carbohydrates 50.88g (-5.00g, -8.95%)
Dietary Fiber 0.0g (=)
Sugars 24.56g (-1.91g, -7.22%)
Sugars, added N/A
Protein 3.51g (-0.90g, -20.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-8.00mg, -18.60%)
Iron, Fe0.7mg (-0.77mg, -52.38%)
Potassium, K53.0mg (-25.00mg, -32.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Bleached And Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Soy Flour, Dried Whole Egg, Nonfat Dry Milk, Salt, Dextrose, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Wheat Starch, Sodium Aluminum Phosphate, Soy Lecithin, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Distilled Monoglycerides, Nutmeg, Guar Gum, Corn Dextrin, Tapioca Dextrin, Modified Wheat Starch, Karaya Gum, Vanillin (artificial Flavor), Enzymes, Colored With Annatto And Turmeric, Sodium Propionate And Potassium Sorbate (preservative), Cinnamon Powder Sugar Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide, Calcium Propionate (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.24
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+17.00kcal, +4.13%)
Total Fat16.07g (-1.58g, -8.95%)
Saturated Fat 7.14g (-0.21g, -2.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 357.0mg (+4.00mg, +1.13%)
Total Carbohydrates 64.29g (+8.41g, +15.05%)
Dietary Fiber 0.0g (=)
Sugars 39.29g (+12.82g, +48.43%)
Sugars, added N/A
Protein 3.57g (-0.84g, -19.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-7.00mg, -16.28%)
Iron, Fe0.71mg (-0.76mg, -51.70%)
Potassium, K71.0mg (-7.00mg, -8.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin [an Emulsifier], Salt, Artificial Flavor And Natural Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Margarine (vegetable Oil [canola, Cottonseed And Or Soybean Oil], Palm Oil, Water, Salt, Mono And Diglycerides [mono And Diglycerides, Tocopherols, Ascorbic Acid, Citric Acid (antioxidants)], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin [color], Vitamin A Palmitate), Brown Sugar (beet Sugar, Cane Syrups), Sugar, Egg Whites, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract, Salt), Fructose, Invert Syrup, Water, Baking Soda, Natural Vanilla Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.24
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+17.00kcal, +4.13%)
Total Fat16.07g (-1.58g, -8.95%)
Saturated Fat 7.14g (-0.21g, -2.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 357.0mg (+4.00mg, +1.13%)
Total Carbohydrates 64.29g (+8.41g, +15.05%)
Dietary Fiber 0.0g (=)
Sugars 39.29g (+12.82g, +48.43%)
Sugars, added N/A
Protein 3.57g (-0.84g, -19.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-7.00mg, -16.28%)
Iron, Fe0.71mg (-0.76mg, -51.70%)
Potassium, K71.0mg (-7.00mg, -8.97%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin [an Emulsifier], Salt, Artificial Flavor And Natural Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2] Carnauba Way, Gum Acacia), Margarine (vegetable Oil [canola, Cottonseed And Or Soybean Oil], Palm Oil, Water, Salt, Mono And Diglycerides [mono And Diglycerides, Tocopherols, Ascorbic Acid, Citric Acid (antioxidants)], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin [color], Vitamin A Palmitate), Brown Sugar (beet Sugar, Cane Syrups), Sugar, Egg Whites, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract, Salt), Fructose, Invert Syrup, Water, Baking Soda, Natural Vanilla Flavor Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-22.00kcal, -5.34%)
Total Fat19.48g (+1.83g, +10.37%)
Saturated Fat 9.09g (+1.74g, +23.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 364.0mg (+11.00mg, +3.12%)
Total Carbohydrates 48.05g (-7.83g, -14.01%)
Dietary Fiber 1.3g (+1.30g)
Sugars 18.18g (-8.29g, -31.32%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-4.00mg, -9.30%)
Iron, Fe1.3mg (-0.17mg, -11.56%)
Potassium, K71.0mg (-7.00mg, -8.97%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour, Water, Sugars (sugar, Dextrose, Glucose Solids), Shortening (palm Oil, Modified Palm Oil, Canola Oil), Soybean Oil, Sait, Dciated Soy Flour, Leavening (yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Mono And Diglycerides, Wheat Gluten, Sodium Stearoyl Lactylate, Skim Milk, Propylene Glycol Mono Fatty Acid Of Esters, Eggs, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Enzymes (amylase), Glycerin, Natural And Artificial Flavors, Soy Lecithin, Corn Starch, Canola Oil, Food Starch Modified, Shellac, Polysorbate 60, Sunflower Lecithin, Preservatives (calcium Propionate), Colors (caramel, Beta Carotene, Fd&c Yellow 5, Red 40 And Red 40 Lake And Blue 1), Sulfites,,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.10
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat20.0g (+2.35g, +13.31%)
Saturated Fat 8.57g (+1.22g, +16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 329.0mg (-24.00mg, -6.80%)
Total Carbohydrates 51.43g (-4.45g, -7.96%)
Dietary Fiber 5.0g (+5.00g)
Sugars 22.86g (-3.61g, -13.64%)
Sugars, added N/A
Protein 5.71g (+1.30g, +29.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-6.00mg, -13.95%)
Iron, Fe2.86mg (+1.39mg, +94.56%)
Potassium, K66.0mg (-12.00mg, -15.38%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour, Water, Sugars (sugar, Dextrose, Glucose Solids), Shortening (palm Oil, Modified Palm Oil, Canola Oil), Soybean Oil, Salt, Defatted Soy Flour, Leavening (yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Mono And Diglycerides, Wheat Gluten, Sodium Stearoyl Lactylate, Skim Milk, Propylene Glycol Mono Fatty Acid Of Esters, Eggs, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Enzymes (amylase), Glycerin, Natural And Artificial Flavors, Soy Lecithin, Corn Starch, Canola Oil, Food Starch Modified, Shellac, Polysorbate 60, Sunflower Lecithin, Preservatives (calcium Propionate), Colors (caramel, Beta Carotene, Fd&c Yellow 5, Red 40, Red 40 Lake And Blue 1), Sulfites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.13
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-8.00kcal, -1.94%)
Total Fat19.3g (+1.65g, +9.35%)
Saturated Fat 7.89g (+0.54g, +7.35%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+2.00mg, +28.57%)
Sodium 368.0mg (+15.00mg, +4.25%)
Total Carbohydrates 54.39g (-1.49g, -2.67%)
Dietary Fiber 1.8g (+1.80g)
Sugars 28.07g (+1.60g, +6.04%)
Sugars, added N/A
Protein 3.51g (-0.90g, -20.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-25.00mg, -58.14%)
Iron, Fe1.75mg (+0.28mg, +19.05%)
Potassium, K88.0mg (+10.00mg, +12.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Malted Wheat Flour (malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Contains 2% Or Less Of: Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dextrose, Glycerine, Mono And Diglycerides, Non Fat Dry Milk, Salt, Dried Whole Eggs, Dried Egg Yolks, Sodium Propionate And Potassium Sorbate (preservatives), Wheat Starch, Milk Protein Concentrate, Toasted Wheat Germ, Tapioca Corn Dextrin, Natural Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Guar Gum, Extracts Of Annatto And Turmeric (color), Karaya Gum, Citric Acid Anhydrous, Enzymes, Cinnamon Powder Sugar Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide, Calcium Propionate (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (=)
Total Fat18.82g (+1.17g, +6.63%)
Saturated Fat 3.53g (-3.82g, -51.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 329.0mg (-24.00mg, -6.80%)
Total Carbohydrates 60.0g (+4.12g, +7.37%)
Dietary Fiber 2.4g (+2.40g)
Sugars 27.06g (+0.59g, +2.23%)
Sugars, added N/A
Protein 3.53g (-0.88g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-19.00mg, -44.19%)
Iron, Fe0.85mg (-0.62mg, -42.18%)
Potassium, K82.0mg (+4.00mg, +5.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Flour Blend (brown Rice Flour, Potato Starch, White Rice Flour, Tapioca Starch), Cane Sugar, Water, Canola Oil, Apples, Certified Gluten Free Oats, Brown Sugar, Palm Oil, Navy Bean Flour, Ground Flaxseed, Baking Powder (cream Of Tartar, Baking Soda, Tapioca Starch), Natural Vanilla Flavor, Salt, Cinnamon, Xanthan Gum, Baking Soda, Psyllium Husk Powder