Iyan Ado Iyan Pounded Yam by Golden Tropics, Ltd: Similar Foods
- Product:
- Iyan Pounded Yam
- Brand:
- Iyan Ado
- Maker:
- Golden Tropics, Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1868382/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal | |
| Total Fat | 1.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 34.0mg | |
| Total Carbohydrates | 84.0g | |
| Dietary Fiber | 1.0g | |
| Sugars | 1.0g | |
| Sugars, added | N/A | |
| Protein | 2.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.2mg | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 0.72mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Granules (dehydrated White Potatoes, Mono And Diglycerides, Disodium Dihydrogen Diphosphate, Sodium Bisulphite & Ascorbyl Palmitate), Potato Starch, Shortening (hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate (milk Derivative), Sodium Silicoalumionate, Dipotassium Phosphate), Yam Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (=) | |
| Total Fat | 0.1g (-0.90g, -90.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 34.0mg (=) | |
| Total Carbohydrates | 84.0g (=) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.2mg (=) | |
| Calcium, Ca | 20.0mg (=) | |
| Iron, Fe | 0.72mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Plantain And Cassava With Enriched With Niacin (ab Vitamin), Iron, Thiamine Mononitrate (b1 Vitamin), Riboflavin (b2 Vitamin), Starch, Monocalcium Phosphate, Mono And Diglycerides, Sodium Acid Pyrophosphate, Calcium Sulfate, Freshness Preserved With Sodium Bisulfite And Bht And Fd&c Yellow No 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (=) | |
| Total Fat | 0.1g (-0.90g, -90.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 34.0mg (=) | |
| Total Carbohydrates | 84.0g (=) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.2mg (=) | |
| Calcium, Ca | 20.0mg (=) | |
| Iron, Fe | 0.72mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cocoyam And Cassava Enriched With Niacin (a B Vitamin), Iron, Thiamine, Mononitrate (b1 Vitamin), Riboflavin (b2 Vitamin), Starch, Monocalcium Phosphate, Mono And Diglycerides, Sodium Acid Pyrophosphate, Calcium Sulfate, Freshness Preserved With Sodium Bisulfite And Bht, And Fd & C Red No 40 And Blue No 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (=) | |
| Total Fat | 0.1g (-0.90g, -90.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 34.0mg (=) | |
| Total Carbohydrates | 84.0g (=) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.2mg (=) | |
| Calcium, Ca | 20.0mg (=) | |
| Iron, Fe | 0.72mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yam Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (=) | |
| Total Fat | 2.22g (+1.22g, +122.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 44.0mg (+10.00mg, +29.41%) | |
| Total Carbohydrates | 55.56g (-28.44g, -33.86%) | |
| Dietary Fiber | 2.2g (+1.20g, +120.00%) | |
| Sugars | 4.44g (+3.44g, +344.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+4.67g, +233.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+2.00mg, +10.00%) | |
| Iron, Fe | 2.0mg (+1.28mg, +177.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+15.00kcal, +5.62%) | |
| Total Fat | 3.33g (+2.33g, +233.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 26.0mg (-8.00mg, -23.53%) | |
| Total Carbohydrates | 69.23g (-14.77g, -17.58%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.56g (+1.56g, +156.00%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+8.26g, +413.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+15.00kcal, +5.62%) | |
| Total Fat | 3.33g (+2.33g, +233.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 26.0mg (-8.00mg, -23.53%) | |
| Total Carbohydrates | 69.23g (-14.77g, -17.58%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.56g (+1.56g, +156.00%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+8.26g, +413.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+19.00kcal, +7.12%) | |
| Total Fat | 1.43g (+0.43g, +43.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-20.00mg, -58.82%) | |
| Total Carbohydrates | 72.86g (-11.14g, -13.26%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 5.71g (+4.71g, +471.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 29.0mg (+9.00mg, +45.00%) | |
| Iron, Fe | 0.51mg (-0.21mg, -29.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Semolina, Wheat Flour, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-17.00kcal, -6.37%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 28.0mg (-6.00mg, -17.65%) | |
| Total Carbohydrates | 66.67g (-17.33g, -20.63%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Concentrated Grape Must, Balsamic Vinegar, Glucose Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-6.00kcal, -2.25%) | |
| Total Fat | 1.76g (+0.76g, +76.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 32.0mg (-2.00mg, -5.88%) | |
| Total Carbohydrates | 54.23g (-29.77g, -35.44%) | |
| Dietary Fiber | 2.1g (+1.10g, +110.00%) | |
| Sugars | 6.34g (+5.34g, +534.00%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+5.04g, +252.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
| Iron, Fe | 2.82mg (+2.10mg, +291.67%) | |
| Potassium, K | 1.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dry Malt, Brown Sugar, Sesame Seeds, Sea Salt, Fresh Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-1.00kcal, -0.37%) | |
| Total Fat | 0.78g (-0.22g, -22.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 39.0mg (+5.00mg, +14.71%) | |
| Total Carbohydrates | 57.81g (-26.19g, -31.18%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (+2.69g, +134.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 2.0mg (-18.00mg, -90.00%) | |
| Iron, Fe | 0.0mg (-0.72mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Noodles: Rice Flour, Water, Xanthan Gum, Vegetable Oil As Emulsifier (rapeseed Oil, Soy Lecithin), Glucono Delta Lactone, Algin, Cultured Dextrose, Natural Yellow Color (organic Maltodextrin, Annatto Extract [color], Turmeric [color], Organic Rice Concentrate), Dusted With Cornstarch Soup Base: Salt, Sugar, Miso Powder (soybeans, Salt, Rice), Soy Sauce Powder (soybeans, Salt, Maltodextrin), Natural Flavors, Maltodextrin, Yeast Extract, Whey Protein Concentrate, Tricalcium Phosphate, Garlic Powder, Onion Powder, Caramel Color, Pork Stock Powder, Onion Flavor (onion, Potato Maltodextrin, Yeast Extract, Garlic, Sunflower Oil), Spices, Rendered Pork Fat (pork Fat, Tocopherols), Sesame Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-17.00kcal, -6.37%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+16.00mg, +47.06%) | |
| Total Carbohydrates | 70.0g (-14.00g, -16.67%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+3.00g, +150.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.72mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 5.0g | |
| Ingredients | ||
|---|---|---|
**maltitol Syrup, Water, Gelatin, Lactic Acid, Citric Acid, Pectin (from Fruit), Natural And Artificial Flavors, Vegetable Oil (palm), Carnauba Leaf Wax (to Prevent Sticking), Aspartame, Yellow #5, Red #40, Yellow #6, Blue #1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-6.00kcal, -2.25%) | |
| Total Fat | 0.7g (-0.30g, -30.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 21.0mg (-13.00mg, -38.24%) | |
| Total Carbohydrates | 53.52g (-30.48g, -36.29%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 2.11g (+1.11g, +111.00%) | |
| Sugars, added | N/A | |
| Protein | 10.56g (+8.56g, +428.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
| Iron, Fe | 2.54mg (+1.82mg, +252.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Eggs, Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Dough Mix (yellow Corn Flour, Flour, Vegetable Oil (corn Or Soya), Natural Colors), Tumeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-6.00kcal, -2.25%) | |
| Total Fat | 0.7g (-0.30g, -30.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 21.0mg (-13.00mg, -38.24%) | |
| Total Carbohydrates | 53.52g (-30.48g, -36.29%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 2.11g (+1.11g, +111.00%) | |
| Sugars, added | N/A | |
| Protein | 10.56g (+8.56g, +428.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
| Iron, Fe | 2.54mg (+1.82mg, +252.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Eggs, Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Dough Mix (yellow Corn Flour, Flour, Vegetable Oil (corn Or Soya), Natural Colors), Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-6.00kcal, -2.25%) | |
| Total Fat | 0.7g (-0.30g, -30.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 21.0mg (-13.00mg, -38.24%) | |
| Total Carbohydrates | 53.52g (-30.48g, -36.29%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 2.11g (+1.11g, +111.00%) | |
| Sugars, added | N/A | |
| Protein | 10.56g (+8.56g, +428.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
| Iron, Fe | 2.54mg (+1.82mg, +252.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Eggs, Corn Flour, Canola Oil, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+15.00kcal, +5.62%) | |
| Total Fat | 3.85g (+2.85g, +285.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 26.0mg (-8.00mg, -23.53%) | |
| Total Carbohydrates | 69.23g (-14.77g, -17.58%) | |
| Dietary Fiber | 17.9g (+16.90g, +1690.00%) | |
| Sugars | 2.56g (+1.56g, +156.00%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+8.26g, +413.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|