Mosul Kubba Chicken Biryani, Chicken by Golden Star Wholesale, Inc: Similar Foods
- Product:
- Chicken Biryani, Chicken
- Brand:
- Mosul Kubba
- Maker:
- Golden Star Wholesale, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2653029/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal | |
| Total Fat | 5.3g | |
| Saturated Fat | 0.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 44.0mg | |
| Sodium | 159.0mg | |
| Total Carbohydrates | 15.9g | |
| Dietary Fiber | 1.8g | |
| Sugars | 1.77g | |
| Sugars, added | N/A | |
| Protein | 14.84g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 0.71mg | |
| Potassium, K | 341.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Basmati Rice, Chicken Breast With Rib Meat, Green Peas, Carrots, Green Beans, Potatoes, Corn, Onions, Spices, Water, Rose Water (rose Solution, Distilled Water), Salt And Corn Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (=) | |
| Total Fat | 5.3g (=) | |
| Saturated Fat | 0.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (=) | |
| Sodium | 159.0mg (=) | |
| Total Carbohydrates | 15.9g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.77g (=) | |
| Sugars, added | N/A | |
| Protein | 14.84g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.71mg (=) | |
| Potassium, K | 341.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Basmati Rice, Chicken Breast With Rib Meat, Green Peas, Carrots, Green Beans, Potatoes, Corn, Onions, Spices, Water, Rose Water (rose Solution, Distilled Water), Salt, Corn Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-13.00kcal, -7.65%) | |
| Total Fat | 4.96g (-0.34g, -6.42%) | |
| Saturated Fat | 0.83g (-0.05g, -5.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-27.00mg, -61.36%) | |
| Sodium | 174.0mg (+15.00mg, +9.43%) | |
| Total Carbohydrates | 9.09g (-6.81g, -42.83%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 1.65g (-0.12g, -6.78%) | |
| Sugars, added | N/A | |
| Protein | 19.83g (+4.99g, +33.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+27.00mg, +150.00%) | |
| Iron, Fe | 0.0mg (-0.71mg, -100.00%) | |
| Potassium, K | 332.0mg (-9.00mg, -2.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.07g | |
| Fatty acids, total polyunsaturated | 1.65g | |
| Ingredients | ||
|---|---|---|
Lightly Dusted Salmon Fillets Ingredients: Salmon, Canola Oil, Modified Corn Starch, Brown Sugar, Water, Rice Flour, Garlic Powder, Onion Powder, Whole Millet, Salt, Dehydrated Orange Peel, Ginger Powder, Spices, Dehydrated Lemon Peel, Dehydrated Green Onion, Dehydrated Red Bell Pepper, Sunflower Oil, Natural Flavor, Maltodextrin, Citric Acid, Guar Gum Sauce Ingredients: Water, Brown Sugar, Molasses, Ginger Puree, Rice Wine (rice, Salt), Natural Flavor, Yeast Extract, Rice Vinegar, Canola Oil, Natural Umami Flavor (fermented Rice Extract, Corn Starch, Shiitake Extract, Kombu Extract), Corn Starch, Garlic Puree, Xanthan Gum, Lime Juice Concentrate, Dehydrated Green Onion, Dehydrated Red Pepper, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-6.00kcal, -3.53%) | |
| Total Fat | 8.43g (+3.13g, +59.06%) | |
| Saturated Fat | 3.87g (+2.99g, +339.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-16.00mg, -36.36%) | |
| Sodium | 166.0mg (+7.00mg, +4.40%) | |
| Total Carbohydrates | 12.98g (-2.92g, -18.36%) | |
| Dietary Fiber | 2.7g (+0.90g, +50.00%) | |
| Sugars | 2.05g (+0.28g, +15.82%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-6.64g, -44.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+41.00mg, +227.78%) | |
| Iron, Fe | 1.59mg (+0.88mg, +123.94%) | |
| Potassium, K | 350.0mg (+9.00mg, +2.64%) | |
| Vitamin D, IU | 1.0IU | |
| Ingredients | ||
|---|---|---|
Yukon Gold Potatoes, Ground Beef, Yellow Onion, Poblano Pepper, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Anti Caking Agent [potato Starch, Powdered Cellulose, Natamycin]), Ketchup (tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Unsalted Butter**, Mushroom Stock Concentrate (mushroom Juice Concentrate, Maltodextrin, Salt, Natural Flavor, Sugar, Yeast Extract, Xanthan Gum), Southwest Spice Blend (dehydrated Garlic, Cumin, Chili Powder), Hot Sauce (water, Peppers [arbol & Piquin], Salt, Vinegar, Spices, Xanthan Gum), Flour (wheat Flour, Enzyme Added For Improved Baking, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil** | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-17.00kcal, -10.00%) | |
| Total Fat | 7.06g (+1.76g, +33.21%) | |
| Saturated Fat | 1.18g (+0.30g, +34.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-44.00mg, -100.00%) | |
| Sodium | 159.0mg (=) | |
| Total Carbohydrates | 22.35g (+6.45g, +40.57%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 1.18g (-0.59g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-13.66g, -92.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-5.00mg, -27.78%) | |
| Iron, Fe | 0.35mg (-0.36mg, -50.70%) | |
| Potassium, K | 344.0mg (+3.00mg, +0.88%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.53g | |
| Fatty acids, total polyunsaturated | 3.53g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil Blend (contains One Or More Of The Following Oils: Canola Soybean, Cottonseed, Sunflower, Corn) Contains 2% Or Less Of Each: Annatto Extract (color), Corn Starch, Corn Starch Modified, Dextrin, Dextrose, Extractives Of Capsicum, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Paprika (color), Paprika Extract (color), Potassium Chloride, Potato Starch Modified, Rice Flour, Salt, Sodium Acid Pyrophosphate (added To Maintain Color), Spices, Tapioca Starch Modified, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+20.00kcal, +11.76%) | |
| Total Fat | 11.97g (+6.67g, +125.85%) | |
| Saturated Fat | 2.11g (+1.23g, +139.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (-1.00mg, -2.27%) | |
| Sodium | 122.0mg (-37.00mg, -23.27%) | |
| Total Carbohydrates | 0.0g (-15.90g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-1.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 19.72g (+4.88g, +32.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (-12.00mg, -66.67%) | |
| Iron, Fe | 0.7mg (-0.01mg, -1.41%) | |
| Potassium, K | 323.0mg (-18.00mg, -5.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (+2.00ug) | |
| Ingredients | ||
|---|---|---|
Farm Raised Atlantic Salmon, Color Added With Astaxanthin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (+7.00kcal, +4.12%) | |
| Total Fat | 12.12g (+6.82g, +128.68%) | |
| Saturated Fat | 7.07g (+6.19g, +703.41%) | |
| Trans Fat | 0.51g (+0.51g) | |
| Cholesterol | 58.0mg (+14.00mg, +31.82%) | |
| Sodium | 167.0mg (+8.00mg, +5.03%) | |
| Total Carbohydrates | 5.05g (-10.85g, -68.24%) | |
| Dietary Fiber | 0.5g (-1.30g, -72.22%) | |
| Sugars | 1.01g (-0.76g, -42.94%) | |
| Sugars, added | N/A | |
| Protein | 13.13g (-1.71g, -11.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+17.00mg, +94.44%) | |
| Iron, Fe | 0.66mg (-0.05mg, -7.04%) | |
| Potassium, K | 298.0mg (-43.00mg, -12.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Scallops, Lemon Herb Butter (unsalted Butter (pasteurized Cream, Natural Flavorings), Key West Lemon Juice From Concentrate [filtered Water, Lemon Juice Concentrate, Lemon Oill, Italian Seasoning (thyme, Oregano Marjoram, Sage, Rosemary Basill, Parsley, Basil, Sea Salt, Garlic Cloves), Lemon Herb Spice (basil, Tarragon, Fennel Seed, Marjoram, Thyme Lemon) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+16.00kcal, +9.41%) | |
| Total Fat | 10.62g (+5.32g, +100.38%) | |
| Saturated Fat | 2.65g (+1.77g, +201.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (=) | |
| Sodium | 142.0mg (-17.00mg, -10.69%) | |
| Total Carbohydrates | 7.08g (-8.82g, -55.47%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 5.31g (+3.54g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 15.93g (+1.09g, +7.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-8.00mg, -44.44%) | |
| Iron, Fe | 0.44mg (-0.27mg, -38.03%) | |
| Potassium, K | 297.0mg (-44.00mg, -12.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (fish), Water, Honey Powder (sugar, Honey), Sugar, Modified Corn Starch, Apricot Puree, Dehydrated Jalapeno Pepper, Dehydrated Mangoes, Salt, Vinegar, Dehydrated Red And Green Bell Pepper, Dehydrated Habanero Chili Pepper, Lemon Juice Powder (corn Syrup Solids, Lemon Juice, Lemon Oil), Natural Honey Flavor, Natural Mango Flavor, Citric Acid, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 174.0kcal (+4.00kcal, +2.35%) | |
| Total Fat | 15.94g (+10.64g, +200.75%) | |
| Saturated Fat | 2.03g (+1.15g, +130.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-44.00mg, -100.00%) | |
| Sodium | 168.0mg (+9.00mg, +5.66%) | |
| Total Carbohydrates | 5.22g (-10.68g, -67.17%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 2.03g (+0.26g, +14.69%) | |
| Sugars, added | N/A | |
| Protein | 4.93g (-9.91g, -66.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+18.00mg, +100.00%) | |
| Iron, Fe | 1.45mg (+0.74mg, +104.23%) | |
| Potassium, K | 345.0mg (+4.00mg, +1.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Salad: Zucchini*, Raw Hemp Seed Pesto* (extra Virgin Olive Oil*, Hemp Seed*, Basil*, Lemon Juice*, Garlic, Himalayan Pink Salt), Seed Cheese (cashew*, Extra Virgin Olive Oil*, Sesame Seed*, Hemp Seed*, Sunflower Seed*, Nutritional Yeast, Himalayan Pink Salt, Garlic Powder*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (-16.00kcal, -9.41%) | |
| Total Fat | 10.99g (+5.69g, +107.36%) | |
| Saturated Fat | 3.85g (+2.97g, +337.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-44.00mg, -100.00%) | |
| Sodium | 176.0mg (+17.00mg, +10.69%) | |
| Total Carbohydrates | 10.99g (-4.91g, -30.88%) | |
| Dietary Fiber | 3.3g (+1.50g, +83.33%) | |
| Sugars | 3.3g (+1.53g, +86.44%) | |
| Sugars, added | N/A | |
| Protein | 2.2g (-12.64g, -85.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+4.00mg, +22.22%) | |
| Iron, Fe | 5.49mg (+4.78mg, +673.24%) | |
| Potassium, K | 341.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ackee, Water, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-11.00kcal, -6.47%) | |
| Total Fat | 9.3g (+4.00g, +75.47%) | |
| Saturated Fat | 2.33g (+1.45g, +164.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (-5.00mg, -11.36%) | |
| Sodium | 116.0mg (-43.00mg, -27.04%) | |
| Total Carbohydrates | 3.1g (-12.80g, -80.50%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 1.55g (-0.22g, -12.43%) | |
| Sugars, added | N/A | |
| Protein | 14.73g (-0.11g, -0.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.7mg | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 0.14mg (-0.57mg, -80.28%) | |
| Potassium, K | 317.0mg (-24.00mg, -7.04%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Salmon, Carrots, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Lettuce, Lemon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-12.00kcal, -7.06%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (+0.92g, +104.55%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 77.0mg (+33.00mg, +75.00%) | |
| Sodium | 143.0mg (-16.00mg, -10.06%) | |
| Total Carbohydrates | 1.33g (-14.57g, -91.64%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.02g (-1.75g, -98.87%) | |
| Sugars, added | N/A | |
| Protein | 23.22g (+8.38g, +56.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-8.00mg, -44.44%) | |
| Iron, Fe | 1.05mg (+0.34mg, +47.89%) | |
| Potassium, K | 311.0mg (-30.00mg, -8.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 6.66g | |
| Fatty acids, total monounsaturated | 2.52g | |
| Fatty acids, total polyunsaturated | 1.49g | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Dark And White Chicken, Water, Contains 2% Or Less Of Vinegar, Rice Starch, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+26.00kcal, +15.29%) | |
| Total Fat | 21.43g (+16.13g, +304.34%) | |
| Saturated Fat | 4.46g (+3.58g, +406.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+1.00mg, +2.27%) | |
| Sodium | 179.0mg (+20.00mg, +12.58%) | |
| Total Carbohydrates | 1.79g (-14.11g, -88.74%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-1.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (+1.23g, +8.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.54mg (-0.17mg, -23.94%) | |
| Potassium, K | 304.0mg (-37.00mg, -10.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pork, Diced Roasted Mushrooms, Contains Less Than 1% Of Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-25.00kcal, -14.71%) | |
| Total Fat | 3.62g (-1.68g, -31.70%) | |
| Saturated Fat | 0.36g (-0.52g, -59.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-11.00mg, -25.00%) | |
| Sodium | 203.0mg (+44.00mg, +27.67%) | |
| Total Carbohydrates | 13.04g (-2.86g, -17.99%) | |
| Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 15.22g (+0.38g, +2.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+4.00mg, +22.22%) | |
| Iron, Fe | 0.91mg (+0.20mg, +28.17%) | |
| Potassium, K | 326.0mg (-15.00mg, -4.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.17g | |
| Fatty acids, total polyunsaturated | 1.09g | |
| Ingredients | ||
|---|---|---|
Ingredients: Cod Fillets, Toasted Wheat Crumbs, Flour (rice, Wheat, Soy), Water, Canola Oil, Modified Corn Starch, Seasonings (onion, Yeast, Herbs, Spices, Garlic), Natural Flavour (garlic, Lemon), Salt, Caramel, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (-21.00kcal, -12.35%) | |
| Total Fat | 12.94g (+7.64g, +144.15%) | |
| Saturated Fat | 2.75g (+1.87g, +212.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-26.00mg, -59.09%) | |
| Sodium | 196.0mg (+37.00mg, +23.27%) | |
| Total Carbohydrates | 3.53g (-12.37g, -77.80%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 0.78g (-0.99g, -55.93%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-8.96g, -60.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 0.39mg (-0.32mg, -45.07%) | |
| Potassium, K | 325.0mg (-16.00mg, -4.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Seasoned Chicken Breast With Rib Meat (chicken, Water, Potato Starch, Sea Salt), Water, Roasted Eggplant, Onions, Avocado Oil, Tomatoes (tomatoes, Sea Salt, Citric Acid), Coconut Milk (coconut Milk, Water, Xanthan Gum), Garlic Puree (garlic, Water), Contains Less Than 2% Of Cilantro, Concentrated Lemon Juice, Crushed Red Chillies, Rice Starch, Seasoning (sea Salt, Potassium Chloride), Spices And Coloring [including Turmeric And Paprika], Tomato Paste, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+42.00kcal, +24.71%) | |
| Total Fat | 9.41g (+4.11g, +77.55%) | |
| Saturated Fat | 2.35g (+1.47g, +167.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 59.0mg (+15.00mg, +34.09%) | |
| Sodium | 171.0mg (+12.00mg, +7.55%) | |
| Total Carbohydrates | 0.0g (-15.90g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-1.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.88g (+11.04g, +74.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 3.18mg (+2.47mg, +347.89%) | |
| Potassium, K | 329.0mg (-12.00mg, -3.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (+7.00ug) | |
| Ingredients | ||
|---|---|---|
Sardines (sardina Pilcherdus) (70,8%), Extra Virgin Olive Oil (28,2%), Salt | ||