Golden Krust Jamaican Style Mild Beef Patties by Golden Krust Caribbean Bakery: Similar Foods

Product:
Jamaican Style Mild Beef Patties
Brand:
Golden Krust
Maker:
Golden Krust Caribbean Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2623193/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal
Total Fat12.68g
Saturated Fat 6.34g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 458.0mg
Total Carbohydrates 33.8g
Dietary Fiber 0.7g
Sugars 9.15g
Sugars, added N/A
Protein 8.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.9mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Filling Ingredients: Ground Beef, Water, Bread Crumbs (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Sugar, Yeast, Salt), Textured Vegetable Protein, Modified Food Starch, Mild Seasoning (monosodium Glutamate, Salt, Brown Sugar, Garlic Powder, Hydrolyzed Soy Protein, Dextrose, Spices (including Celery Seed), Dehydrated Onion, Corn Starch, Sugar, Paprika, Caramel Color, Yeast Extract, Paprika Oleoresin (for Color), Turmeric, Natural Flavors, Not More Than 2% Silicon Dioxide Added To Prevent Caking), Onions, Hot Peppers, Modified Corn Starch, Shortening (palm Oil And Or Soybean Oil), Beef Base (beef, Salt, Hydrolyzed Corn Gluten, Wheat Gluten And Soy Protein, Monosodium Glutamate, Sugar, Soyabean Oil, Onion Powder, Caramel Color, Natural Flavoring) Caramel Color, Soya Sauce (water, Soya Beans, Wheat Flour, Salt, Sugar, Mushroom, Preservatives), Thyme, Crust Ingredients: Wheat Flour Enriched (wheat Flour (niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour), Water, Shortening (made From Palm Oil And Or Soybean Oil) Suet, Sugar, Yellow Egg Shade (fd&c Yellow #5 And Yellow #6 Lake), Annatto Turmeric Liquid (extractive Of Turmeric Annatto And Turmeric, Propylene Glycol Polybate 80 And Potassium Hydroxide), Salt, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.56
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-8.00kcal, -2.84%)
Total Fat12.39g (-0.29g, -2.29%)
Saturated Fat 6.19g (-0.15g, -2.37%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-7.00mg, -63.64%)
Sodium 460.0mg (+2.00mg, +0.44%)
Total Carbohydrates 38.05g (+4.25g, +12.57%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 3.54g (-5.61g, -61.31%)
Sugars, added N/A
Protein 2.65g (-5.80g, -68.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.27mg (-0.63mg, -33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blueberries, Wheat Flour, Maltitol* And Sorbitol* Syrup, Palm Oil, Water, Food Starch Modified, Eggs, Salt, Leavening (baking Soda), Yeast Calcium Propionate (preservative), Sodium Benzoate (preservative), Citric Acid (preservative), Acesulfame Potassium, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.62
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+4.00kcal, +1.42%)
Total Fat7.14g (-5.54g, -43.69%)
Saturated Fat 3.06g (-3.28g, -51.74%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 469.0mg (+11.00mg, +2.40%)
Total Carbohydrates 48.98g (+15.18g, +44.91%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 8.16g (-0.99g, -10.82%)
Sugars, added N/A
Protein 10.2g (+1.75g, +20.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.94mg (+1.04mg, +54.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.04g
Fatty acids, total polyunsaturated2.04g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Milk, Sugar, Butter (made From Milk), Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following:soybean Oil, Salt, Dough Conditioners Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mon And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Honey, Calcium Sulfate, Wheat Starch, Wheat Flour, Soy Lecithin, Ammonium Sulfate, Calcium Carbonate, Mononcalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.30
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-6.00kcal, -2.13%)
Total Fat8.62g (-4.06g, -32.02%)
Saturated Fat 0.0g (-6.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 466.0mg (+8.00mg, +1.75%)
Total Carbohydrates 44.83g (+11.03g, +32.63%)
Dietary Fiber 3.4g (+2.70g, +385.71%)
Sugars 13.79g (+4.64g, +50.71%)
Sugars, added N/A
Protein 3.45g (-5.00g, -59.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.24mg (-0.66mg, -34.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Modified Tapioca Starch, Corn Starch, Potato Starch, Raisins, Canola Oil And Or Safflower Oil And Or Sunflower Oil, Egg Whites, Brown Rice Flour, Sugar, Tapioca Starch, Cinnamon, Salt, Yeast, Xanthan Gum, Glucono Delta Lactone, Sodium Bicarbonate, Modified Cellulose, Calcium Sulphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-1.00kcal, -0.35%)
Total Fat6.14g (-6.54g, -51.58%)
Saturated Fat 0.88g (-5.46g, -86.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 456.0mg (-2.00mg, -0.44%)
Total Carbohydrates 49.12g (+15.32g, +45.33%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 0.0g (-9.15g, -100.00%)
Sugars, added N/A
Protein 7.02g (-1.43g, -16.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+1.26mg, +66.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Expeller Pressed Canola Oil, Cultured Wheat Flour, Salt, Baking Powder, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.06
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-1.00kcal, -0.35%)
Total Fat6.14g (-6.54g, -51.58%)
Saturated Fat 0.88g (-5.46g, -86.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 456.0mg (-2.00mg, -0.44%)
Total Carbohydrates 49.12g (+15.32g, +45.33%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 0.0g (-9.15g, -100.00%)
Sugars, added N/A
Protein 8.77g (+0.32g, +3.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.26mg (-0.64mg, -33.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated3.51g
Ingredients
Organic Wheat Flour, Water, Organic Soybean Oil, Organic Cultured Wheat Starch (organic Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Cultures), Contains Less Than 2% Of Dough Conditioner (organic Wheat Flour, Enzymes), Lactic Acid, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.15
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-3.00kcal, -1.06%)
Total Fat5.81g (-6.87g, -54.18%)
Saturated Fat 0.0g (-6.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 465.0mg (+7.00mg, +1.53%)
Total Carbohydrates 48.84g (+15.04g, +44.50%)
Dietary Fiber 2.3g (+1.60g, +228.57%)
Sugars 0.0g (-9.15g, -100.00%)
Sugars, added N/A
Protein 6.98g (-1.47g, -17.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.35mg (+1.45mg, +76.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Expeller Pressed Canola Oil, Cultured Wheat Flour, Salt, Baking Powder, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.17
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+4.00kcal, +1.42%)
Total Fat5.36g (-7.32g, -57.73%)
Saturated Fat 0.0g (-6.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 464.0mg (+6.00mg, +1.31%)
Total Carbohydrates 50.0g (+16.20g, +47.93%)
Dietary Fiber 5.4g (+4.70g, +671.43%)
Sugars 3.57g (-5.58g, -60.98%)
Sugars, added N/A
Protein 8.93g (+0.48g, +5.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (+1.31mg, +68.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Whole Grain Rye Flour, Rolled Oats, Millet Seeds, Brown Flax Seeds, Sunflower Seeds, Whole Wheat Flour, Honey, Salt, Wheat Bran, Yeast, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.18
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+4.00kcal, +1.42%)
Total Fat3.57g (-9.11g, -71.85%)
Saturated Fat 0.0g (-6.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 464.0mg (+6.00mg, +1.31%)
Total Carbohydrates 50.0g (+16.20g, +47.93%)
Dietary Fiber 3.6g (+2.90g, +414.29%)
Sugars 7.14g (-2.01g, -21.97%)
Sugars, added N/A
Protein 10.71g (+2.26g, +26.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.67mg, +35.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Cultured Wheat Flour, Sea Salt, Grain Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.39
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-12.00kcal, -4.26%)
Total Fat5.41g (-7.27g, -57.33%)
Saturated Fat 0.0g (-6.34g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 459.0mg (+1.00mg, +0.22%)
Total Carbohydrates 48.65g (+14.85g, +43.93%)
Dietary Fiber 2.7g (+2.00g, +285.71%)
Sugars 8.11g (-1.04g, -11.37%)
Sugars, added N/A
Protein 5.41g (-3.04g, -35.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.92mg (+1.02mg, +53.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, Water, Granulated Sugar, Soybean Oil, Yeast, Vegetable Shortening, Salt, Vanilla Extract, Pineapple Extract, Dough Conditioner, Yellow Food Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.82
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-1.00kcal, -0.35%)
Total Fat12.28g (-0.40g, -3.15%)
Saturated Fat 5.26g (-1.08g, -17.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 474.0mg (+16.00mg, +3.49%)
Total Carbohydrates 42.11g (+8.31g, +24.59%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 21.05g (+11.90g, +130.05%)
Sugars, added N/A
Protein 3.51g (-4.94g, -58.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.26mg (-0.64mg, -33.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Palm Oil , Dextrose, Hydrogenated Palm Oil, Dried Apples Contains 2% Or Less Of: Modified Corn Starch, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Vital Wheat Gluten, High Fructose Corn Syrup, Corn Starch, Potassium Chloride, Citric Acid, Mono And Diglycerides, Molasses, Preservatives (sodium Benzoate, Erythorbic Acid, Potassium Sorbate, Tbhq, Citric Acid), Xanthan Gum, Dough Conditioner (sodium Stearoyl Lactylate, Mono And Diglycerides, Calcium Sulfate), Spice, Propylene Glycol Alginate, Ascorbic Acid, Calcium Gluconate, Sodium Phosphate, Artificial Flavor, Beta Carotene And Annatto Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.99
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-17.00kcal, -6.03%)
Total Fat15.04g (+2.36g, +18.61%)
Saturated Fat 6.19g (-0.15g, -2.37%)
Trans Fat N/A
Cholesterol 22.0mg (+11.00mg, +100.00%)
Sodium 460.0mg (+2.00mg, +0.44%)
Total Carbohydrates 25.66g (-8.14g, -24.08%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 0.88g (-8.27g, -90.38%)
Sugars, added N/A
Protein 6.19g (-2.26g, -26.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.59mg (-0.31mg, -16.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Potato, Beef, Pork, Rutabaga, Onion, Salt (yellow Prussiate Of Soda), Pepper, Parsley Crust: Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Lard (bha, Bht, Citric Acid), Water, Salt (yellow Prussiate Of Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.99
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-17.00kcal, -6.03%)
Total Fat15.04g (+2.36g, +18.61%)
Saturated Fat 6.19g (-0.15g, -2.37%)
Trans Fat N/A
Cholesterol 22.0mg (+11.00mg, +100.00%)
Sodium 460.0mg (+2.00mg, +0.44%)
Total Carbohydrates 25.66g (-8.14g, -24.08%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 0.88g (-8.27g, -90.38%)
Sugars, added N/A
Protein 6.19g (-2.26g, -26.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.59mg (-0.31mg, -16.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Filling: Potato, Beef, Pork, Onion, Salt (yellow Prussiate Of Soda), Pepper, Parsley Crust: Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Lard (bha, Bht, Citric Acid), Water, Salt (yellow Prussiate Of Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+1.00kcal, +0.35%)
Total Fat7.61g (-5.07g, -39.98%)
Saturated Fat 3.26g (-3.08g, -48.58%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (=)
Sodium 478.0mg (+20.00mg, +4.37%)
Total Carbohydrates 47.83g (+14.03g, +41.51%)
Dietary Fiber 2.2g (+1.50g, +214.29%)
Sugars 6.52g (-2.63g, -28.74%)
Sugars, added N/A
Protein 8.7g (+0.25g, +2.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.35mg (+0.45mg, +23.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.17g
Fatty acids, total polyunsaturated2.17g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Milk, Sugar, Butter (made From Milk), Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Monoglycerides, Enzymes, Ascorbic Acid, Honey, Calcium Sulfate, Wheat Starch, Wheat Flour, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Cultured Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.66
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+4.00kcal, +1.42%)
Total Fat23.21g (+10.53g, +83.04%)
Saturated Fat 3.57g (-2.77g, -43.69%)
Trans Fat 0.45g (+0.45g)
Cholesterol 22.0mg (+11.00mg, +100.00%)
Sodium 455.0mg (-3.00mg, -0.66%)
Total Carbohydrates 16.07g (-17.73g, -52.46%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 2.68g (-6.47g, -70.71%)
Sugars, added N/A
Protein 2.68g (-5.77g, -68.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.96mg (-0.94mg, -49.47%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Enriched Macaroni Product (semolina [wheat], Enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Celery, Eggs, Contains Less Than 2% Of Sugar, White Distilled Vinegar, Red Bell Peppers, Mustard (distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Spices, Paprika), Egg Yolks (egg Yolks, Salt), Salt, Onions, Green Onions, Lemon Juice Concentrate, Spices, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.12
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+4.00kcal, +1.42%)
Total Fat5.36g (-7.32g, -57.73%)
Saturated Fat 0.0g (-6.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 464.0mg (+6.00mg, +1.31%)
Total Carbohydrates 53.57g (+19.77g, +58.49%)
Dietary Fiber 3.6g (+2.90g, +414.29%)
Sugars 7.14g (-2.01g, -21.97%)
Sugars, added N/A
Protein 10.71g (+2.26g, +26.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+1.96mg, +103.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour, Organic Cracked Wheat), Water, Organic Ancient Grain Blend (organic Barley Meal, Organic Dark Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Potato Flour, Salt, Organic Cultured Wheat, Yeast, Organic Wheat Gluten, Wheat Enzymes, Organic Vinegar