Majesty Bakeries Hawaiian Cluster Dinner Rolls by Majesty Management Group, Llc: Similar Foods
- Product:
- Hawaiian Cluster Dinner Rolls
- Brand:
- Majesty Bakeries
- Maker:
- Majesty Management Group, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2067783/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal | |
| Total Fat | 5.41g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 459.0mg | |
| Total Carbohydrates | 48.65g | |
| Dietary Fiber | 2.7g | |
| Sugars | 8.11g | |
| Sugars, added | N/A | |
| Protein | 5.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.92mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Granulated Sugar, Soybean Oil, Yeast, Vegetable Shortening, Salt, Vanilla Extract, Pineapple Extract, Dough Conditioner, Yellow Food Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-7.00kcal, -2.59%) | |
| Total Fat | 5.26g (-0.15g, -2.77%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-3.00mg, -0.65%) | |
| Total Carbohydrates | 47.37g (-1.28g, -2.63%) | |
| Dietary Fiber | 1.8g (-0.90g, -33.33%) | |
| Sugars | 8.77g (+0.66g, +8.14%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.15g, -2.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (-0.39mg, -13.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Granulated Sugar, Soybean Oil, Yeast, Vegetable Shortening, Salt, Vanilla Extract, Pineapple Extract, Dough Conditioner, Yellow Food Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-7.00kcal, -2.59%) | |
| Total Fat | 3.51g (-1.90g, -35.12%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-3.00mg, -0.65%) | |
| Total Carbohydrates | 47.37g (-1.28g, -2.63%) | |
| Dietary Fiber | 1.8g (-0.90g, -33.33%) | |
| Sugars | 8.77g (+0.66g, +8.14%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.15g, -2.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (-0.39mg, -13.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Granulated Sugar, Soybean Oil, Yeast, Vegetable Shortening, Salt, Vanilla Extract, Pineapple Extract, Dough Conditioner, Yellow Food Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-7.00kcal, -2.59%) | |
| Total Fat | 3.29g (-2.12g, -39.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 461.0mg (+2.00mg, +0.44%) | |
| Total Carbohydrates | 48.68g (+0.03g, +0.06%) | |
| Dietary Fiber | 1.3g (-1.40g, -51.85%) | |
| Sugars | 5.26g (-2.85g, -35.14%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (+3.80g, +70.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.37mg (-0.55mg, -18.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Organic Evaporated Cane Sugar, Organic Expeller Pressed Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Organic Vital Wheat Gluten, Sea Salt, Ascorbic Acid (vitamin C), Organic Distilled White Vinegar, Organic Cultured Wheat Flour, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-1.00kcal, -0.37%) | |
| Total Fat | 3.85g (-1.56g, -28.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+3.00mg, +0.65%) | |
| Total Carbohydrates | 50.0g (+1.35g, +2.77%) | |
| Dietary Fiber | 3.8g (+1.10g, +40.74%) | |
| Sugars | 3.85g (-4.26g, -52.53%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+6.13g, +113.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.46mg (+0.54mg, +18.49%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of: Soybean Oil, Salt, Oat Bran, Oatmeal, Wheat Bran, Honey, Cultured Wheat Flour, Whole Wheat Flour, White Rye Flour, Dough Conditioners (one Or More Of: Monoand Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Wheat Starch, Soy Lecithin, Monocalcium Phosphate, Calcium Carbonate, Soy Flour, Topped With Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-6.00kcal, -2.22%) | |
| Total Fat | 3.77g (-1.64g, -30.31%) | |
| Saturated Fat | 0.94g (+0.94g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (-6.00mg, -1.31%) | |
| Total Carbohydrates | 49.06g (+0.41g, +0.84%) | |
| Dietary Fiber | 1.9g (-0.80g, -29.63%) | |
| Sugars | 5.66g (-2.45g, -30.21%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+4.02g, +74.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.72mg (-0.20mg, -6.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Expeller Pressed Palm Oil, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Salt, Ascorbic Acid (vitamin C), Distilled White Vinegar, Cultured Wheat Flour, Calcium Sulfate, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+3.00kcal, +1.11%) | |
| Total Fat | 3.03g (-2.38g, -43.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (-4.00mg, -0.87%) | |
| Total Carbohydrates | 54.55g (+5.90g, +12.13%) | |
| Dietary Fiber | 3.0g (+0.30g, +11.11%) | |
| Sugars | 6.06g (-2.05g, -25.28%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+3.68g, +68.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.27mg (+0.35mg, +11.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.206mg | |
| Niacin | 3.636mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Whole Wheat Flour, Yeast, Soybean Oil, Wheat Gluten, Salt, Grain Vinegar, Honey, Caramel Color, Monoglycerides, Datem, Calcium Sulfate, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-7.00kcal, -2.59%) | |
| Total Fat | 4.39g (-1.02g, -18.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-3.00mg, -0.65%) | |
| Total Carbohydrates | 47.37g (-1.28g, -2.63%) | |
| Dietary Fiber | 1.8g (-0.90g, -33.33%) | |
| Sugars | 3.51g (-4.60g, -56.72%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.61g, +29.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.7mg (-2.22mg, -76.03%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Yeast, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Contains Less Than 2% Of The Following: Organic Whole Wheat Flour, Sea Salt, Organic Vital Wheat Gluten, Organic Distilled White Vinegar, Organic Wheat Starch, Organic Soy Lecithin (emulsifier), Organic Cultured Wheat Flour, Ascorbic Acid, Microbial Enzymes, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-7.00kcal, -2.59%) | |
| Total Fat | 1.75g (-3.66g, -67.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-3.00mg, -0.65%) | |
| Total Carbohydrates | 50.88g (+2.23g, +4.58%) | |
| Dietary Fiber | 3.5g (+0.80g, +29.63%) | |
| Sugars | 7.02g (-1.09g, -13.44%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+5.12g, +94.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (-0.39mg, -13.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Buckwheat Flour, Organic Raisins Organic Vital Wheat Gluten, Organic Whole Wheat Flour, Contains 2% Or Less Of: Organic Sunflower Seeds, Sea Salt, Cultured Organic Unbleached Wheat Flour, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-10.00kcal, -3.70%) | |
| Total Fat | 3.0g (-2.41g, -44.55%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+1.00mg, +0.22%) | |
| Total Carbohydrates | 50.0g (+1.35g, +2.77%) | |
| Dietary Fiber | 2.0g (-0.70g, -25.93%) | |
| Sugars | 6.0g (-2.11g, -26.02%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.59g, +47.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (-0.04mg, -1.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Expeller Pressed Palm Oil, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Salt, Ascorbic Acid (vitamin C), Distilled White Vinegar, Cultured Wheat Flour, Calcium Sulfate, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-7.00kcal, -2.59%) | |
| Total Fat | 3.51g (-1.90g, -35.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-3.00mg, -0.65%) | |
| Total Carbohydrates | 45.61g (-3.04g, -6.25%) | |
| Dietary Fiber | 1.8g (-0.90g, -33.33%) | |
| Sugars | 3.51g (-4.60g, -56.72%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.36g, +62.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.7mg (-2.22mg, -76.03%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Yeast, Organic Expeller Pressed Canola Oil, Contains Less Than 2% Of The Following: Organic Whole Wheat Flour, Sea Salt, Organic Wheat Starch, Organic Soy Lecithin (emulsifier), Organic Distilled White Vinegar, Organic Cultured Wheat Flour, Salt, Ascorbic Acid, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-7.00kcal, -2.59%) | |
| Total Fat | 3.51g (-1.90g, -35.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-3.00mg, -0.65%) | |
| Total Carbohydrates | 50.88g (+2.23g, +4.58%) | |
| Dietary Fiber | 1.8g (-0.90g, -33.33%) | |
| Sugars | 1.75g (-6.36g, -78.42%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.36g, +62.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.63mg (-2.29mg, -78.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Canola Oil, Invert Beet And Or Cane Sugar, Salt, Yeast, Wheat Flour, Dextrose, Enzymes, Fumaric Acid, Spice, Soybean Oil, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-10.00kcal, -3.70%) | |
| Total Fat | 3.0g (-2.41g, -44.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+1.00mg, +0.22%) | |
| Total Carbohydrates | 48.0g (-0.65g, -1.34%) | |
| Dietary Fiber | 2.0g (-0.70g, -25.93%) | |
| Sugars | 4.0g (-4.11g, -50.68%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+0.59g, +10.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+0.68mg, +23.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil And Or Canola Oil, Salt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (added For Improved Baking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (+6.00kcal, +2.22%) | |
| Total Fat | 8.62g (+3.21g, +59.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (+7.00mg, +1.53%) | |
| Total Carbohydrates | 44.83g (-3.82g, -7.85%) | |
| Dietary Fiber | 3.4g (+0.70g, +25.93%) | |
| Sugars | 13.79g (+5.68g, +70.04%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-1.96g, -36.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.24mg (-1.68mg, -57.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Modified Tapioca Starch, Corn Starch, Potato Starch, Raisins, Canola Oil And Or Safflower Oil And Or Sunflower Oil, Egg Whites, Brown Rice Flour, Sugar, Tapioca Starch, Cinnamon, Salt, Yeast, Xanthan Gum, Glucono Delta Lactone, Sodium Bicarbonate, Modified Cellulose, Calcium Sulphate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-9.00kcal, -3.33%) | |
| Total Fat | 4.35g (-1.06g, -19.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-2.00mg, -0.44%) | |
| Total Carbohydrates | 47.83g (-0.82g, -1.69%) | |
| Dietary Fiber | 4.3g (+1.60g, +59.26%) | |
| Sugars | 0.0g (-8.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+3.29g, +60.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.57mg (-1.35mg, -46.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Unbromated Wheat Flour, Corn Meal, Cracked Wheat, Rye Meal, Sunflower Seeds, Oats, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+9.00kcal, +3.33%) | |
| Total Fat | 5.81g (+0.40g, +7.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+6.00mg, +1.31%) | |
| Total Carbohydrates | 48.84g (+0.19g, +0.39%) | |
| Dietary Fiber | 2.3g (-0.40g, -14.81%) | |
| Sugars | 0.0g (-8.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+1.57g, +29.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.35mg (+0.43mg, +14.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Expeller Pressed Canola Oil, Cultured Wheat Flour, Salt, Baking Powder, Citric Acid | ||