Real Good Foods Co Lightly Breaded Chicken Nuggets by Gmp Global Marketing Inc: Similar Foods
- Product:
- Lightly Breaded Chicken Nuggets
- Brand:
- Real Good Foods Co
- Maker:
- Gmp Global Marketing Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2664970/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal | |
| Total Fat | 5.36g | |
| Saturated Fat | 0.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 54.0mg | |
| Sodium | 339.0mg | |
| Total Carbohydrates | 2.68g | |
| Dietary Fiber | 0.9g | |
| Sugars | 0.89g | |
| Sugars, added | N/A | |
| Protein | 20.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 0.18mg | |
| Potassium, K | 268.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Water, Whey Protein Concentrate, Chickpea Flour, Salt, Paprika, Onion Powder, Garlic Powder, Black Pepper, Whole Egg Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, And Or Non Gmo Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+12.00kcal, +8.39%) | |
| Total Fat | 7.04g (+1.68g, +31.34%) | |
| Saturated Fat | 1.76g (+1.31g, +291.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-1.00mg, -1.85%) | |
| Sodium | 352.0mg (+13.00mg, +3.83%) | |
| Total Carbohydrates | 9.15g (+6.47g, +241.42%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 2.82g (+1.93g, +216.85%) | |
| Sugars, added | N/A | |
| Protein | 14.79g (-5.75g, -27.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+1.00mg, +3.70%) | |
| Iron, Fe | 0.28mg (+0.10mg, +55.56%) | |
| Potassium, K | 268.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 14.0mg | |
| Ingredients | ||
|---|---|---|
Boneless Breast Of Chicken With Rib Meat And Up To 14% Solution (water, Rice Starch, Sea Salt, Lemon Juice Concentrate, Garlic Powder, Sugar, Onion Powder, Vinegar), Water, Whole Wheat Flour, Contains Less Than 2% Of Brie Soft Ripened Cheese (cultured Pasteurized Milk And Cream, Salt, Enzymes), Butter (cream, Salt), Corn Flour, Corn Starch, Cream Powder, Dehydrated Chives, Dried Apples, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Leavening (cream Of Tartar, Baking Soda), Nonfat Milk, Onions, Salt, Sea Salt, Spices, Sugar, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Turbinado Sugar, Whey, Yeast Pre Browned In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-5.00kcal, -3.50%) | |
| Total Fat | 3.53g (-1.83g, -34.14%) | |
| Saturated Fat | 1.47g (+1.02g, +226.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (-17.00mg, -31.48%) | |
| Sodium | 324.0mg (-15.00mg, -4.42%) | |
| Total Carbohydrates | 14.71g (+12.03g, +448.88%) | |
| Dietary Fiber | 0.3g (-0.60g, -66.67%) | |
| Sugars | 0.88g (-0.01g, -1.12%) | |
| Sugars, added | N/A | |
| Protein | 11.18g (-9.36g, -45.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+4.00mg, +14.81%) | |
| Iron, Fe | 0.88mg (+0.70mg, +388.89%) | |
| Potassium, K | 264.0mg (-4.00mg, -1.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Basmati Rice (water, Basmati Rice, Sea Salt, Spices), Cooked Chicken (chicken Breast, Plain Yogurt [cultured Milk], Garlic, Ginger, Sea Salt, Spice), Tikka Masala Sauce (tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid], Pasteurized Heavy Cream, Water, Ginger, Garlic, Tomato Paste [tomato Paste, Salt, Citric Acid], Butter (pasteurized Sweet Cream {milk}, Microbial Cultures], Spices [including Paprika], Extra Virgin Olive Oil, Sea Salt, Serrano Peppers), Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-14.00kcal, -9.79%) | |
| Total Fat | 5.71g (+0.35g, +6.53%) | |
| Saturated Fat | 2.5g (+2.05g, +455.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (-4.00mg, -7.41%) | |
| Sodium | 329.0mg (-10.00mg, -2.95%) | |
| Total Carbohydrates | 0.71g (-1.97g, -73.51%) | |
| Dietary Fiber | 0.7g (-0.20g, -22.22%) | |
| Sugars | 0.71g (-0.18g, -20.22%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.68g, -13.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (-21.00mg, -77.78%) | |
| Iron, Fe | 0.71mg (+0.53mg, +294.44%) | |
| Potassium, K | 259.0mg (-9.00mg, -3.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pork, Tomatillo, Chili Pepper, Salt, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+12.00kcal, +8.39%) | |
| Total Fat | 4.42g (-0.94g, -17.54%) | |
| Saturated Fat | 0.88g (+0.43g, +95.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (+2.00mg, +3.70%) | |
| Sodium | 363.0mg (+24.00mg, +7.08%) | |
| Total Carbohydrates | 7.08g (+4.40g, +164.18%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 0.0g (-0.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.89g (+3.35g, +16.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+6.00mg, +22.22%) | |
| Iron, Fe | 7.08mg (+6.90mg, +3833.33%) | |
| Potassium, K | 265.0mg (-3.00mg, -1.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mussels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (-26.00kcal, -18.18%) | |
| Total Fat | 5.0g (-0.36g, -6.72%) | |
| Saturated Fat | 0.83g (+0.38g, +84.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (-12.00mg, -22.22%) | |
| Sodium | 333.0mg (-6.00mg, -1.77%) | |
| Total Carbohydrates | 11.67g (+8.99g, +335.45%) | |
| Dietary Fiber | 0.8g (-0.10g, -11.11%) | |
| Sugars | 0.83g (-0.06g, -6.74%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-5.54g, -26.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-2.00mg, -7.41%) | |
| Iron, Fe | 0.58mg (+0.40mg, +222.22%) | |
| Potassium, K | 267.0mg (-1.00mg, -0.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Breaded Chicken: (chicken [chicken, Water, Low Sodium Phosphate, Seasonings], Grapeseed Oil, Chickpea, Whey Protein Concentrate, Water, Maple Fiber, Salt, Paprika, Onion, Garlic, Black Pepper, Whole Egg), General Tso's Sauce: (water, Sweetener [erythritol, Monk Fruit Extract], Apple Cider Vinegar, Tamari Soy Sauce [water , Organic Soybeans, Salt, Organic Alcohol], Tomato, Garlic, Ginger, Guar Gum, Red Chill, Cayenne Chili) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (=) | |
| Total Fat | 4.46g (-0.90g, -16.79%) | |
| Saturated Fat | 0.0g (-0.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-9.00mg, -16.67%) | |
| Sodium | 330.0mg (-9.00mg, -2.65%) | |
| Total Carbohydrates | 8.93g (+6.25g, +233.21%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 0.0g (-0.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-6.25g, -30.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
| Iron, Fe | 0.45mg (+0.27mg, +150.00%) | |
| Potassium, K | 259.0mg (-9.00mg, -3.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Haddock, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Water, Modified Corn Starch, Rice Flour, Contains 2% Or Less Of: Dehydrated Garlic, Salt, Yeast, Basil, Thyme, Black Pepper, Parsley, Natural Flavor, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Citric Acid, Dehydrated Onion, Dehydrated Chives, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (-21.00kcal, -14.69%) | |
| Total Fat | 0.68g (-4.68g, -87.31%) | |
| Saturated Fat | 0.0g (-0.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (-13.00mg, -24.07%) | |
| Sodium | 338.0mg (-1.00mg, -0.29%) | |
| Total Carbohydrates | 4.05g (+1.37g, +51.12%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 4.05g (+3.16g, +355.06%) | |
| Sugars, added | N/A | |
| Protein | 25.68g (+5.14g, +25.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-13.00mg, -48.15%) | |
| Iron, Fe | 0.81mg (+0.63mg, +350.00%) | |
| Potassium, K | 284.0mg (+16.00mg, +5.97%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Light Tuna, Water, Vegetables (red Chili, Onion, Garlic), Sugar, Vinegar, Tomato Paste, Modified Tapioca Starch, Salt, Garlic Powder, Onion Powder, Chili Powder, Oleoresin Paprika, Vegetable Broth (pea, Carrot Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-1.00kcal, -0.70%) | |
| Total Fat | 5.31g (-0.05g, -0.93%) | |
| Saturated Fat | 0.88g (+0.43g, +95.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (-10.00mg, -18.52%) | |
| Sodium | 327.0mg (-12.00mg, -3.54%) | |
| Total Carbohydrates | 0.88g (-1.80g, -67.16%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 0.88g (-0.01g, -1.12%) | |
| Sugars, added | N/A | |
| Protein | 21.24g (+0.70g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 18.0mg (-9.00mg, -33.33%) | |
| Iron, Fe | 1.27mg (+1.09mg, +605.56%) | |
| Potassium, K | 239.0mg (-29.00mg, -10.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.33g | |
| Fatty acids, total polyunsaturated | 2.65g | |
| Ingredients | ||
|---|---|---|
Light Tuna, Marinade (water, Soya Oil, Salt, Sugar, Lemon Juice, Citric Acid, Modified Food Starch, Vegetable Broth, Guar Gum, Lemon Flavor), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (-26.00kcal, -18.18%) | |
| Total Fat | 5.0g (-0.36g, -6.72%) | |
| Saturated Fat | 0.83g (+0.38g, +84.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (-12.00mg, -22.22%) | |
| Sodium | 350.0mg (+11.00mg, +3.24%) | |
| Total Carbohydrates | 13.33g (+10.65g, +397.39%) | |
| Dietary Fiber | 0.8g (-0.10g, -11.11%) | |
| Sugars | 0.83g (-0.06g, -6.74%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-5.54g, -26.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-2.00mg, -7.41%) | |
| Iron, Fe | 0.58mg (+0.40mg, +222.22%) | |
| Potassium, K | 258.0mg (-10.00mg, -3.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Breaded Chicken (chicken [chicken, Water, Low Sodium Phosphate, Seasonings], Grapeseed Oil, Chickpea, Whey Protein Concentrate, Water, Maple Fiber, Salt, Paprika, Onion, Garlic, Black Pepper, Whole Egg), Orange Sauce (water, Sweetener Blend [erythritol, Monk Fruit Extract], Tamari Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol], Apple Cider Vinegar, Guar Gum, Orange Peel (orange Peel, Water, Citric Acid), Garlic, Ginger, Red Chili Flake, Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-14.00kcal, -9.79%) | |
| Total Fat | 5.71g (+0.35g, +6.53%) | |
| Saturated Fat | 2.5g (+2.05g, +455.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (-4.00mg, -7.41%) | |
| Sodium | 329.0mg (-10.00mg, -2.95%) | |
| Total Carbohydrates | 0.71g (-1.97g, -73.51%) | |
| Dietary Fiber | 0.7g (-0.20g, -22.22%) | |
| Sugars | 0.71g (-0.18g, -20.22%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.68g, -13.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (-21.00mg, -77.78%) | |
| Iron, Fe | 0.71mg (+0.53mg, +294.44%) | |
| Potassium, K | 291.0mg (+23.00mg, +8.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pork, Tomatillos, Chili Pepper, Salt, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-2.00kcal, -1.40%) | |
| Total Fat | 11.27g (+5.91g, +110.26%) | |
| Saturated Fat | 5.63g (+5.18g, +1151.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (-15.00mg, -27.78%) | |
| Sodium | 345.0mg (+6.00mg, +1.77%) | |
| Total Carbohydrates | 2.82g (+0.14g, +5.22%) | |
| Dietary Fiber | 1.4g (+0.50g, +55.56%) | |
| Sugars | 1.41g (+0.52g, +58.43%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-12.09g, -58.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+8.00mg, +29.63%) | |
| Iron, Fe | 1.48mg (+1.30mg, +722.22%) | |
| Potassium, K | 296.0mg (+28.00mg, +10.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sauce Tomatoes, Tomato Paste, Onion, Salt, Olive Oil, Garlic, Citric Acid, Pepper, Bay Leaves, Basil, Meatball Ground Beef, Onion, Breadcrumbs (unbleached Wheat Flour, Sugar, Yeast, Salt), Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes), Whole Eggs, Parsley, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (+21.00kcal, +14.69%) | |
| Total Fat | 9.29g (+3.93g, +73.32%) | |
| Saturated Fat | 1.43g (+0.98g, +217.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 75.0mg (+21.00mg, +38.89%) | |
| Sodium | 336.0mg (-3.00mg, -0.88%) | |
| Total Carbohydrates | 14.29g (+11.61g, +433.21%) | |
| Dietary Fiber | 2.1g (+1.20g, +133.33%) | |
| Sugars | 1.43g (+0.54g, +60.67%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-15.54g, -75.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-6.00mg, -22.22%) | |
| Iron, Fe | 0.64mg (+0.46mg, +255.56%) | |
| Potassium, K | 275.0mg (+7.00mg, +2.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Liquid Free Range Egg (free Range Egg And Salt), Fried Onion (onion, Olive Oil And Salt), Sunflower Oil And Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-2.00kcal, -1.40%) | |
| Total Fat | 5.29g (-0.07g, -1.31%) | |
| Saturated Fat | 1.18g (+0.73g, +162.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (-13.00mg, -24.07%) | |
| Sodium | 329.0mg (-10.00mg, -2.95%) | |
| Total Carbohydrates | 1.18g (-1.50g, -55.97%) | |
| Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
| Sugars | 1.18g (+0.29g, +32.58%) | |
| Sugars, added | N/A | |
| Protein | 21.18g (+0.64g, +3.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg (-3.00mg, -11.11%) | |
| Iron, Fe | 1.27mg (+1.09mg, +605.56%) | |
| Potassium, K | 235.0mg (-33.00mg, -12.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 1.18g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Ingredients | ||
|---|---|---|
Light Tuna, Marinade (water, Soya Oil, Sugar, Salt, Lemon Juice, Citric Acid, Modified Food Starch, Vegetable Broth, Guar Gum, Lemon Flavor), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (-21.00kcal, -14.69%) | |
| Total Fat | 2.7g (-2.66g, -49.63%) | |
| Saturated Fat | 2.03g (+1.58g, +351.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (-7.00mg, -12.96%) | |
| Sodium | 351.0mg (+12.00mg, +3.54%) | |
| Total Carbohydrates | 1.35g (-1.33g, -49.63%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 1.35g (+0.46g, +51.69%) | |
| Sugars, added | N/A | |
| Protein | 24.32g (+3.78g, +18.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
| Iron, Fe | 0.68mg (+0.50mg, +277.78%) | |
| Potassium, K | 270.0mg (+2.00mg, +0.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Light Tuna, Water, Coconut Milk, Vinegar, Sugar, Butter, Salt, Citric Acid, Monosodium Glutamate, Xanthan Gum, Onion Powder, Garlic Powder, White Pepper Powder, Parsley Flake, Titanium Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (+4.00kcal, +2.80%) | |
| Total Fat | 5.33g (-0.03g, -0.56%) | |
| Saturated Fat | 1.33g (+0.88g, +195.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-14.00mg, -25.93%) | |
| Sodium | 307.0mg (-32.00mg, -9.44%) | |
| Total Carbohydrates | 0.0g (-2.68g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 0.0g (-0.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 22.67g (+2.13g, +10.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (=) | |
| Iron, Fe | 0.96mg (+0.78mg, +433.33%) | |
| Potassium, K | 280.0mg (+12.00mg, +4.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (+4.00ug) | |
| Ingredients | ||
|---|---|---|
Smoked Wild Pink Salmon (oncorhynchus Gorbuscha), Organic Extra Virgin Olive Oil, Water, Sea Salt Contains Fish (salmon) | ||