Real Good Foods Co Lightly Breaded Chicken Nuggets by Gmp Global Marketing Inc: Similar Foods

Product:
Lightly Breaded Chicken Nuggets
Brand:
Real Good Foods Co
Maker:
Gmp Global Marketing Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2664970/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal
Total Fat5.36g
Saturated Fat 0.45g
Trans Fat 0.0g
Cholesterol 54.0mg
Sodium 339.0mg
Total Carbohydrates 2.68g
Dietary Fiber 0.9g
Sugars 0.89g
Sugars, added N/A
Protein 20.54g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe0.18mg
Potassium, K268.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Breast With Rib Meat, Water, Whey Protein Concentrate, Chickpea Flour, Salt, Paprika, Onion Powder, Garlic Powder, Black Pepper, Whole Egg Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, And Or Non Gmo Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.43
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+12.00kcal, +8.39%)
Total Fat7.04g (+1.68g, +31.34%)
Saturated Fat 1.76g (+1.31g, +291.11%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-1.00mg, -1.85%)
Sodium 352.0mg (+13.00mg, +3.83%)
Total Carbohydrates 9.15g (+6.47g, +241.42%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 2.82g (+1.93g, +216.85%)
Sugars, added N/A
Protein 14.79g (-5.75g, -27.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+1.00mg, +3.70%)
Iron, Fe0.28mg (+0.10mg, +55.56%)
Potassium, K268.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P14.0mg
Ingredients
Boneless Breast Of Chicken With Rib Meat And Up To 14% Solution (water, Rice Starch, Sea Salt, Lemon Juice Concentrate, Garlic Powder, Sugar, Onion Powder, Vinegar), Water, Whole Wheat Flour, Contains Less Than 2% Of Brie Soft Ripened Cheese (cultured Pasteurized Milk And Cream, Salt, Enzymes), Butter (cream, Salt), Corn Flour, Corn Starch, Cream Powder, Dehydrated Chives, Dried Apples, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Leavening (cream Of Tartar, Baking Soda), Nonfat Milk, Onions, Salt, Sea Salt, Spices, Sugar, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Turbinado Sugar, Whey, Yeast Pre Browned In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.44
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-5.00kcal, -3.50%)
Total Fat3.53g (-1.83g, -34.14%)
Saturated Fat 1.47g (+1.02g, +226.67%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-17.00mg, -31.48%)
Sodium 324.0mg (-15.00mg, -4.42%)
Total Carbohydrates 14.71g (+12.03g, +448.88%)
Dietary Fiber 0.3g (-0.60g, -66.67%)
Sugars 0.88g (-0.01g, -1.12%)
Sugars, added N/A
Protein 11.18g (-9.36g, -45.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+4.00mg, +14.81%)
Iron, Fe0.88mg (+0.70mg, +388.89%)
Potassium, K264.0mg (-4.00mg, -1.49%)
Vitamin D, IU0.0IU
Ingredients
Basmati Rice (water, Basmati Rice, Sea Salt, Spices), Cooked Chicken (chicken Breast, Plain Yogurt [cultured Milk], Garlic, Ginger, Sea Salt, Spice), Tikka Masala Sauce (tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid], Pasteurized Heavy Cream, Water, Ginger, Garlic, Tomato Paste [tomato Paste, Salt, Citric Acid], Butter (pasteurized Sweet Cream {milk}, Microbial Cultures], Spices [including Paprika], Extra Virgin Olive Oil, Sea Salt, Serrano Peppers), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-14.00kcal, -9.79%)
Total Fat5.71g (+0.35g, +6.53%)
Saturated Fat 2.5g (+2.05g, +455.56%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-4.00mg, -7.41%)
Sodium 329.0mg (-10.00mg, -2.95%)
Total Carbohydrates 0.71g (-1.97g, -73.51%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 0.71g (-0.18g, -20.22%)
Sugars, added N/A
Protein 17.86g (-2.68g, -13.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-21.00mg, -77.78%)
Iron, Fe0.71mg (+0.53mg, +294.44%)
Potassium, K259.0mg (-9.00mg, -3.36%)
Vitamin D, IU0.0IU
Ingredients
Pork, Tomatillo, Chili Pepper, Salt, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+12.00kcal, +8.39%)
Total Fat4.42g (-0.94g, -17.54%)
Saturated Fat 0.88g (+0.43g, +95.56%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+2.00mg, +3.70%)
Sodium 363.0mg (+24.00mg, +7.08%)
Total Carbohydrates 7.08g (+4.40g, +164.18%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-0.89g, -100.00%)
Sugars, added N/A
Protein 23.89g (+3.35g, +16.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+6.00mg, +22.22%)
Iron, Fe7.08mg (+6.90mg, +3833.33%)
Potassium, K265.0mg (-3.00mg, -1.12%)
Vitamin D, IU0.0IU
Ingredients
Mussels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.19
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-26.00kcal, -18.18%)
Total Fat5.0g (-0.36g, -6.72%)
Saturated Fat 0.83g (+0.38g, +84.44%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-12.00mg, -22.22%)
Sodium 333.0mg (-6.00mg, -1.77%)
Total Carbohydrates 11.67g (+8.99g, +335.45%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 0.83g (-0.06g, -6.74%)
Sugars, added N/A
Protein 15.0g (-5.54g, -26.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-2.00mg, -7.41%)
Iron, Fe0.58mg (+0.40mg, +222.22%)
Potassium, K267.0mg (-1.00mg, -0.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Breaded Chicken: (chicken [chicken, Water, Low Sodium Phosphate, Seasonings], Grapeseed Oil, Chickpea, Whey Protein Concentrate, Water, Maple Fiber, Salt, Paprika, Onion, Garlic, Black Pepper, Whole Egg), General Tso's Sauce: (water, Sweetener [erythritol, Monk Fruit Extract], Apple Cider Vinegar, Tamari Soy Sauce [water , Organic Soybeans, Salt, Organic Alcohol], Tomato, Garlic, Ginger, Guar Gum, Red Chill, Cayenne Chili)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat4.46g (-0.90g, -16.79%)
Saturated Fat 0.0g (-0.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-9.00mg, -16.67%)
Sodium 330.0mg (-9.00mg, -2.65%)
Total Carbohydrates 8.93g (+6.25g, +233.21%)
Dietary Fiber 0.9g (=)
Sugars 0.0g (-0.89g, -100.00%)
Sugars, added N/A
Protein 14.29g (-6.25g, -30.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-27.00mg, -100.00%)
Iron, Fe0.45mg (+0.27mg, +150.00%)
Potassium, K259.0mg (-9.00mg, -3.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Haddock, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Water, Modified Corn Starch, Rice Flour, Contains 2% Or Less Of: Dehydrated Garlic, Salt, Yeast, Basil, Thyme, Black Pepper, Parsley, Natural Flavor, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Citric Acid, Dehydrated Onion, Dehydrated Chives, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.13
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-21.00kcal, -14.69%)
Total Fat0.68g (-4.68g, -87.31%)
Saturated Fat 0.0g (-0.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-13.00mg, -24.07%)
Sodium 338.0mg (-1.00mg, -0.29%)
Total Carbohydrates 4.05g (+1.37g, +51.12%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 4.05g (+3.16g, +355.06%)
Sugars, added N/A
Protein 25.68g (+5.14g, +25.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-13.00mg, -48.15%)
Iron, Fe0.81mg (+0.63mg, +350.00%)
Potassium, K284.0mg (+16.00mg, +5.97%)
Vitamin D, IU0.0IU
Ingredients
Light Tuna, Water, Vegetables (red Chili, Onion, Garlic), Sugar, Vinegar, Tomato Paste, Modified Tapioca Starch, Salt, Garlic Powder, Onion Powder, Chili Powder, Oleoresin Paprika, Vegetable Broth (pea, Carrot Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.36
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-1.00kcal, -0.70%)
Total Fat5.31g (-0.05g, -0.93%)
Saturated Fat 0.88g (+0.43g, +95.56%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-10.00mg, -18.52%)
Sodium 327.0mg (-12.00mg, -3.54%)
Total Carbohydrates 0.88g (-1.80g, -67.16%)
Dietary Fiber 0.9g (=)
Sugars 0.88g (-0.01g, -1.12%)
Sugars, added N/A
Protein 21.24g (+0.70g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (-9.00mg, -33.33%)
Iron, Fe1.27mg (+1.09mg, +605.56%)
Potassium, K239.0mg (-29.00mg, -10.82%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.33g
Fatty acids, total polyunsaturated2.65g
Ingredients
Light Tuna, Marinade (water, Soya Oil, Salt, Sugar, Lemon Juice, Citric Acid, Modified Food Starch, Vegetable Broth, Guar Gum, Lemon Flavor), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.49
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-26.00kcal, -18.18%)
Total Fat5.0g (-0.36g, -6.72%)
Saturated Fat 0.83g (+0.38g, +84.44%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-12.00mg, -22.22%)
Sodium 350.0mg (+11.00mg, +3.24%)
Total Carbohydrates 13.33g (+10.65g, +397.39%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 0.83g (-0.06g, -6.74%)
Sugars, added N/A
Protein 15.0g (-5.54g, -26.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-2.00mg, -7.41%)
Iron, Fe0.58mg (+0.40mg, +222.22%)
Potassium, K258.0mg (-10.00mg, -3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Breaded Chicken (chicken [chicken, Water, Low Sodium Phosphate, Seasonings], Grapeseed Oil, Chickpea, Whey Protein Concentrate, Water, Maple Fiber, Salt, Paprika, Onion, Garlic, Black Pepper, Whole Egg), Orange Sauce (water, Sweetener Blend [erythritol, Monk Fruit Extract], Tamari Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol], Apple Cider Vinegar, Guar Gum, Orange Peel (orange Peel, Water, Citric Acid), Garlic, Ginger, Red Chili Flake, Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.02
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-14.00kcal, -9.79%)
Total Fat5.71g (+0.35g, +6.53%)
Saturated Fat 2.5g (+2.05g, +455.56%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-4.00mg, -7.41%)
Sodium 329.0mg (-10.00mg, -2.95%)
Total Carbohydrates 0.71g (-1.97g, -73.51%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 0.71g (-0.18g, -20.22%)
Sugars, added N/A
Protein 17.86g (-2.68g, -13.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-21.00mg, -77.78%)
Iron, Fe0.71mg (+0.53mg, +294.44%)
Potassium, K291.0mg (+23.00mg, +8.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pork, Tomatillos, Chili Pepper, Salt, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.38
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-2.00kcal, -1.40%)
Total Fat11.27g (+5.91g, +110.26%)
Saturated Fat 5.63g (+5.18g, +1151.11%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-15.00mg, -27.78%)
Sodium 345.0mg (+6.00mg, +1.77%)
Total Carbohydrates 2.82g (+0.14g, +5.22%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 1.41g (+0.52g, +58.43%)
Sugars, added N/A
Protein 8.45g (-12.09g, -58.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe1.48mg (+1.30mg, +722.22%)
Potassium, K296.0mg (+28.00mg, +10.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce Tomatoes, Tomato Paste, Onion, Salt, Olive Oil, Garlic, Citric Acid, Pepper, Bay Leaves, Basil, Meatball Ground Beef, Onion, Breadcrumbs (unbleached Wheat Flour, Sugar, Yeast, Salt), Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes), Whole Eggs, Parsley, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.02
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+21.00kcal, +14.69%)
Total Fat9.29g (+3.93g, +73.32%)
Saturated Fat 1.43g (+0.98g, +217.78%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (+21.00mg, +38.89%)
Sodium 336.0mg (-3.00mg, -0.88%)
Total Carbohydrates 14.29g (+11.61g, +433.21%)
Dietary Fiber 2.1g (+1.20g, +133.33%)
Sugars 1.43g (+0.54g, +60.67%)
Sugars, added N/A
Protein 5.0g (-15.54g, -75.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-6.00mg, -22.22%)
Iron, Fe0.64mg (+0.46mg, +255.56%)
Potassium, K275.0mg (+7.00mg, +2.61%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Liquid Free Range Egg (free Range Egg And Salt), Fried Onion (onion, Olive Oil And Salt), Sunflower Oil And Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.22
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-2.00kcal, -1.40%)
Total Fat5.29g (-0.07g, -1.31%)
Saturated Fat 1.18g (+0.73g, +162.22%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-13.00mg, -24.07%)
Sodium 329.0mg (-10.00mg, -2.95%)
Total Carbohydrates 1.18g (-1.50g, -55.97%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.18g (+0.29g, +32.58%)
Sugars, added N/A
Protein 21.18g (+0.64g, +3.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (-3.00mg, -11.11%)
Iron, Fe1.27mg (+1.09mg, +605.56%)
Potassium, K235.0mg (-33.00mg, -12.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated2.94g
Ingredients
Light Tuna, Marinade (water, Soya Oil, Sugar, Salt, Lemon Juice, Citric Acid, Modified Food Starch, Vegetable Broth, Guar Gum, Lemon Flavor), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.33
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-21.00kcal, -14.69%)
Total Fat2.7g (-2.66g, -49.63%)
Saturated Fat 2.03g (+1.58g, +351.11%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-7.00mg, -12.96%)
Sodium 351.0mg (+12.00mg, +3.54%)
Total Carbohydrates 1.35g (-1.33g, -49.63%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.35g (+0.46g, +51.69%)
Sugars, added N/A
Protein 24.32g (+3.78g, +18.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-27.00mg, -100.00%)
Iron, Fe0.68mg (+0.50mg, +277.78%)
Potassium, K270.0mg (+2.00mg, +0.75%)
Vitamin D, IU0.0IU
Ingredients
Light Tuna, Water, Coconut Milk, Vinegar, Sugar, Butter, Salt, Citric Acid, Monosodium Glutamate, Xanthan Gum, Onion Powder, Garlic Powder, White Pepper Powder, Parsley Flake, Titanium Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.56
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+4.00kcal, +2.80%)
Total Fat5.33g (-0.03g, -0.56%)
Saturated Fat 1.33g (+0.88g, +195.56%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-14.00mg, -25.93%)
Sodium 307.0mg (-32.00mg, -9.44%)
Total Carbohydrates 0.0g (-2.68g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-0.89g, -100.00%)
Sugars, added N/A
Protein 22.67g (+2.13g, +10.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (=)
Iron, Fe0.96mg (+0.78mg, +433.33%)
Potassium, K280.0mg (+12.00mg, +4.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+4.00ug)
Ingredients
Smoked Wild Pink Salmon (oncorhynchus Gorbuscha), Organic Extra Virgin Olive Oil, Water, Sea Salt Contains Fish (salmon)