Glicks Everyday Chocolateolate Graham Cracker Pie Crust, Chocolateolate by Glicks Food Corp: Similar Foods

Product:
Everyday Chocolateolate Graham Cracker Pie Crust, Chocolateolate
Brand:
Glicks
Maker:
Glicks Food Corp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2583062/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal
Total Fat21.43g
Saturated Fat 14.29g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 619.0mg
Total Carbohydrates 66.67g
Dietary Fiber 0.0g
Sugars 33.33g
Sugars, added N/A
Protein 4.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg
Iron, Fe3.81mg
Potassium, K143.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.76g
Fatty acids, total polyunsaturated0.0g
Ingredients
Chocolate Cookie Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Cocoa [processed With Alkali], Palm Oil, High Fructose Corn Syrup, Sodium Bicarbonate, Salt, Unsweetened Chocolate, Vanillin), Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil, Canola Oil), Sugar, Contains 2% Or Less Of: Calcium Silicate, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 14.29g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 619.0mg (=)
Total Carbohydrates 66.67g (=)
Dietary Fiber 0.0g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 4.76g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (=)
Iron, Fe3.81mg (=)
Potassium, K143.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated4.76g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Chocolate Cookie Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Cocoa [processed With Alkali], Palm Oil, High Fructose Corn Syrup, Sodium Bicarbonate, Salt, Unsweetened Chocolate, Vanillin), Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil, Canola Oil), Sugar, Contains 2% Or Less Of: Calcium Silicate, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-12.00kcal, -2.52%)
Total Fat17.86g (-3.57g, -16.66%)
Saturated Fat 10.71g (-3.58g, -25.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-12.00mg, -1.94%)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber 3.6g (+3.60g)
Sugars 35.71g (+2.38g, +7.14%)
Sugars, added N/A
Protein 7.14g (+2.38g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-24.00mg, -25.26%)
Iron, Fe2.5mg (-1.31mg, -34.38%)
Potassium, K143.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Vanilla), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil, Malt, Yeast), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.33
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-12.00kcal, -2.52%)
Total Fat16.07g (-5.36g, -25.01%)
Saturated Fat 8.93g (-5.36g, -37.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-12.00mg, -1.94%)
Total Carbohydrates 75.0g (+8.33g, +12.49%)
Dietary Fiber 3.6g (+3.60g)
Sugars 35.71g (+2.38g, +7.14%)
Sugars, added N/A
Protein 7.14g (+2.38g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-24.00mg, -25.26%)
Iron, Fe2.5mg (-1.31mg, -34.38%)
Potassium, K143.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Vanilla), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil, Malt, Yeast), Crushed Peppermint Candies (cane Sugar, Corn Syrup, Natural Peppermint Oil Flavor, Red 40, Red 3, Blue 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.04
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-9.00kcal, -1.89%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 13.33g (-0.96g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-19.00mg, -3.07%)
Total Carbohydrates 70.0g (+3.33g, +4.99%)
Dietary Fiber 3.3g (+3.30g)
Sugars 43.33g (+10.00g, +30.00%)
Sugars, added N/A
Protein 6.67g (+1.91g, +40.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-28.00mg, -29.47%)
Iron, Fe2.33mg (-1.48mg, -38.85%)
Potassium, K133.0mg (-10.00mg, -6.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), Milk Chocolate Coating (sugar, Chocolate Liquor, Cocoa Butter, Milk, Milkfat, Soy Lecithin, Natural Vanilla Flavor), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Natural And Artificial Vanilla Flavor), Nonpareils (sugar, Corn Starch, Red 3, Red 40, Shellac, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.63
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-9.00kcal, -1.89%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 11.67g (-2.62g, -18.33%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 600.0mg (-19.00mg, -3.07%)
Total Carbohydrates 63.33g (-3.34g, -5.01%)
Dietary Fiber 3.3g (+3.30g)
Sugars 36.67g (+3.34g, +10.02%)
Sugars, added N/A
Protein 6.67g (+1.91g, +40.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe2.33mg (-1.48mg, -38.85%)
Potassium, K133.0mg (-10.00mg, -6.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat, Malted Barley Flour, Niacin, Redued Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emusifier], Vanilla Extract), Granulated Sugar, Brown Sugar, Palm Oil, Butter (cream [milk]), Invert Syrup, Cream Cheese (pasturized Cultured Milk And Cream, Stabilizers [carob Bean And Or Guar Gum]), Eggs, Leavening (baking Powder, Baking Soda), Vanilla Extract, Molasses, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.70
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (-2.00kcal, -0.42%)
Total Fat21.05g (-0.38g, -1.77%)
Saturated Fat 10.53g (-3.76g, -26.31%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+39.00mg)
Sodium 632.0mg (+13.00mg, +2.10%)
Total Carbohydrates 63.16g (-3.51g, -5.26%)
Dietary Fiber 2.6g (+2.60g)
Sugars 39.47g (+6.14g, +18.42%)
Sugars, added N/A
Protein 5.26g (+0.50g, +10.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-16.00mg, -16.84%)
Iron, Fe2.11mg (-1.70mg, -44.62%)
Potassium, K132.0mg (-11.00mg, -7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Oats, Invert Sugar, Butter (cream, Salt), Pecans, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Vanilla), Milk Chocolate Candies (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milk Fat, Soy Lecithin, Salt, Artificial And Natural Flavors, Artificial Colors, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2, Corn Syrup, Dextrin, Corn Starch, Carnauba Wax), Safflower Oil, Crystalline Fructose, Glycerin, Egg, Corn Starch, Sea Salt, Baking Soda, Molasses, Cinnamon, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.70
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (-2.00kcal, -0.42%)
Total Fat21.05g (-0.38g, -1.77%)
Saturated Fat 10.53g (-3.76g, -26.31%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+39.00mg)
Sodium 632.0mg (+13.00mg, +2.10%)
Total Carbohydrates 63.16g (-3.51g, -5.26%)
Dietary Fiber 2.6g (+2.60g)
Sugars 39.47g (+6.14g, +18.42%)
Sugars, added N/A
Protein 5.26g (+0.50g, +10.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-16.00mg, -16.84%)
Iron, Fe2.11mg (-1.70mg, -44.62%)
Potassium, K132.0mg (-11.00mg, -7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Liquid Invert Sugar, Chocolate Chunks (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Natural Vanilla Extract), Sugar, Butter, Safflower Oil, Marshmallow Bits (sugar, Corn Syrup, Modified Food Starch, Gelatin, Sodium Hexametaphosphate, Natural Flavor), Graham Cracker Pieces (bleached Wheat Flour, Sugar, Graham Flour, Palm Oil, Molasses, Salt, Baking Soda, Caramel Color), Fructose, Glycerin, Modified Food Starch, Egg, Molasses, Sea Salt, Natural Flavors, Baking Soda, Baking Powder, Sunflower Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.70
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (-2.00kcal, -0.42%)
Total Fat21.05g (-0.38g, -1.77%)
Saturated Fat 10.53g (-3.76g, -26.31%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+39.00mg)
Sodium 632.0mg (+13.00mg, +2.10%)
Total Carbohydrates 63.16g (-3.51g, -5.26%)
Dietary Fiber 2.6g (+2.60g)
Sugars 39.47g (+6.14g, +18.42%)
Sugars, added N/A
Protein 5.26g (+0.50g, +10.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-16.00mg, -16.84%)
Iron, Fe2.11mg (-1.70mg, -44.62%)
Potassium, K132.0mg (-11.00mg, -7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Liquid Invert Sugar, White Chocolate Chips (sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin, Vanilla), Sugar, Butter, Safflower Oil, Macadamia Nuts, Fructose, Glycerin, Modified Food Starch, Egg, Baking Soda, Sea Salt, Natural Flavors, Molasses, Baking Powder, Sunflower Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 14.29g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 595.0mg (-24.00mg, -3.88%)
Total Carbohydrates 66.67g (=)
Dietary Fiber 0.0g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 4.76g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca95.0mg (=)
Iron, Fe3.43mg (-0.38mg, -9.97%)
Potassium, K167.0mg (+24.00mg, +16.78%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.76g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Chocolate Cookie Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Cocoa [processed With Alkali], Palm Oil, High Fructose Corn Syrup, Sodium Bicarbonate, Salt, Unsweetened Chocolate, Vanillin), Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil, Canola Oil), Sugar, Contains 2% Or Less Of: Calcium Silicate, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.62
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-12.00kcal, -2.52%)
Total Fat21.43g (=)
Saturated Fat 16.07g (+1.78g, +12.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+24.00mg, +3.88%)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber 3.6g (+3.60g)
Sugars 42.86g (+9.53g, +28.59%)
Sugars, added N/A
Protein 3.57g (-1.19g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+12.00mg, +12.63%)
Iron, Fe0.0mg (-3.81mg, -100.00%)
Potassium, K179.0mg (+36.00mg, +25.17%)
Vitamin D, IU0.0IU
Ingredients
Pretzels: Corn Starch, Potato Starch, Rice Flour, Palm Oil Or Canola Oil, Tapioca Starch, Food Starch Modified, Soluble Corn Fiber, Sugar, Salt, Yeast, Cellulose Gum, Sodium Acid Pyrophosphate, Inactive Yeast, Sunflower Lecithin, Sodium Bicarbonate, Xanthan Gum Yogurt Coating: (sugar, Palm Kernel Oil, Dry Whey Powder Nonfat Dry Milk, Salt, Vanilla, Yogurt Powder Nonfat Milk Solids, Lactic Acid Cultures, Natural Flavor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.75
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-1.00kcal, -0.21%)
Total Fat17.5g (-3.93g, -18.34%)
Saturated Fat 17.5g (+3.21g, +22.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (-44.00mg, -7.11%)
Total Carbohydrates 72.5g (+5.83g, +8.74%)
Dietary Fiber 0.0g (=)
Sugars 47.5g (+14.17g, +42.51%)
Sugars, added N/A
Protein 5.0g (+0.24g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe1.0mg (-2.81mg, -73.75%)
Potassium, K132.0mg (-11.00mg, -7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Yogurt Flavored Coating (sugar, Palm Kernel Oil And Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {cultured Whey, Nonfat Milk}, Titanium Dioxide {color}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla), Yogurt Flavored Coating (sugar, Palm Kernel Oil And Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {cultured Whey, Nonfat Milk}, Titanium Dioxide {color}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla) Pretzels (enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Salt, Contains Less Than 2% Of High Oleic Canola Oil And Or Soybean Oil, Leavening {yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate}, Corn Syrup, Barley Malt Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.79
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-12.00kcal, -2.52%)
Total Fat21.43g (=)
Saturated Fat 8.93g (-5.36g, -37.51%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 643.0mg (+24.00mg, +3.88%)
Total Carbohydrates 64.29g (-2.38g, -3.57%)
Dietary Fiber 3.6g (+3.60g)
Sugars 35.71g (+2.38g, +7.14%)
Sugars, added N/A
Protein 3.57g (-1.19g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-24.00mg, -25.26%)
Iron, Fe1.07mg (-2.74mg, -71.92%)
Potassium, K143.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Popcorn, Brown Sugar, Sugar, Butter (cream, Salt), Corn Syrup, Sunflower Oil, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Cream, Salt, Nonfat Dry Milk, Annatto (color), Butter (cream), Soybean Oil, Paprika Extract (color), Natural Vitamin E (added To Preserve Freshness), Sea Salt, Vegetable Oil (corn Oil, Sunflower Oil And Or Soybean Oil), Salt, Baking Soda, Sunflower Lecithin, Contains Less Than 2% Silicon Dioxide As An Anti Caking Agent And Less Than 2% Disodium Phosphate As A Processing Aid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.43
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-43.00kcal, -9.03%)
Total Fat13.33g (-8.10g, -37.80%)
Saturated Fat 10.0g (-4.29g, -30.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-19.00mg, -3.07%)
Total Carbohydrates 73.33g (+6.66g, +9.99%)
Dietary Fiber 3.3g (+3.30g)
Sugars 26.67g (-6.66g, -19.98%)
Sugars, added N/A
Protein 6.67g (+1.91g, +40.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe6.67mg (+2.86mg, +75.07%)
Potassium, K167.0mg (+24.00mg, +16.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Micro Mini Twist Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin [emulsifier], Distilled Monoglycerides, Vanilla), Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Of Corn Syrup, Dextrin, Blue 2 Lake, Blue 1 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2, Gum Arabic), Corn Biscuits (milled Corn, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols [preservative]), Round Cereal (whole Grain Oat Flour, Wheat Starch, Sugar, Modified Cornstarch, Oat Fiber, Salt, Oat Extract, Tripotassium Phosphate, Dicalcium Phosphate, Mixed Tocopherols [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.94
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-43.00kcal, -9.03%)
Total Fat13.33g (-8.10g, -37.80%)
Saturated Fat 10.0g (-4.29g, -30.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-19.00mg, -3.07%)
Total Carbohydrates 73.33g (+6.66g, +9.99%)
Dietary Fiber 3.3g (+3.30g)
Sugars 26.67g (-6.66g, -19.98%)
Sugars, added N/A
Protein 6.67g (+1.91g, +40.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe6.67mg (+2.86mg, +75.07%)
Potassium, K167.0mg (+24.00mg, +16.78%)
Vitamin D, IU0.0IU
Ingredients
Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Natural Vanilla Flavor), Corn Biscuits (yellow Corn Meal, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Tocopherols [added To Preserve Freshness]), Round Oat Cereal (whole Grain Oat Flour, Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Tripotassium Phosphate, Dicalcium Phosphate, Tocopherols [added To Preserve Freshness]), Milk Chocolate Candies (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Dry Whole Milk, Soy Lecithin, Salt, Natural Vanilla Flavor], Sugar, Less Than 1% Of Artificial Coloring: Yellow 5 Lake, Red 40 Lake, Blue 2 Lake, Blue 1 Lake, Gum Acacia, Corn Syrup, Carnauba Wax, Confectioner's Glaze [shellac])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.55
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-47.00kcal, -9.87%)
Total Fat14.29g (-7.14g, -33.32%)
Saturated Fat 5.36g (-8.93g, -62.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-12.00mg, -1.94%)
Total Carbohydrates 53.57g (-13.10g, -19.65%)
Dietary Fiber 0.0g (=)
Sugars 28.57g (-4.76g, -14.28%)
Sugars, added N/A
Protein 21.43g (+16.67g, +350.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+1.00mg, +1.05%)
Iron, Fe3.57mg (-0.24mg, -6.30%)
Potassium, K129.0mg (-14.00mg, -9.79%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Coconut Palm Sugar, Palm Oil, Whey Protein Concentrate, Water, Dried Egg Whites, Organic Pea Protein Concentrate, Organic Honey, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phospate, Ammonium Bicarbonate), Salt, Sunflower Lecithin