Open Nature Green Bean Casserole With Fried Onions by Glencourt Inc: Similar Foods

Product:
Green Bean Casserole With Fried Onions
Brand:
Open Nature
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2187094/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal
Total Fat6.36g
Saturated Fat 2.73g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 255.0mg
Total Carbohydrates 9.09g
Dietary Fiber 1.8g
Sugars 1.82g
Sugars, added N/A
Protein 1.82g
Core Vitamins and Minerals
Vitamin A, IU273.0IU
Vitamin C, total ascorbic acid5.5mg
Calcium, Ca36.0mg
Iron, Fe0.65mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Mushroom Sauce (water, Cream [milk], Mushrooms [mushrooms, Water, Salt, Citric Acid, Ascorbic Acid], Organic Mushroom Base [organic Mushroom And Juice, Organic Maltodextrin, Sea Salt, Organic Onion And Garlic Powder, Natural Flavor, Organic Soybean Oil], Corn Starch, Cultured Dextrose, Canola Oil, Garlic, Sea Salt, Black Pepper), Onion & Bread Topping (crispy Fried Onions [onions, Vegetable Oil {canola Oil, Palm Oil}, Wheat Flour, Salt], Plain Croutons [organic Wheat Flour, Organic Palm Fruit Oil, Organic Sugar, Salt, Organic Wheat Gluten, Organic Yeast], Canola Oil, Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (=)
Total Fat6.36g (=)
Saturated Fat 2.73g (=)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 255.0mg (=)
Total Carbohydrates 9.09g (=)
Dietary Fiber 1.8g (=)
Sugars 1.82g (=)
Sugars, added N/A
Protein 1.82g (=)
Core Vitamins and Minerals
Vitamin A, IU273.0IU (=)
Vitamin C, total ascorbic acid5.5mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe0.65mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Mushroom Sauce (water, Cream [milk], Mushrooms [mushrooms, Water, Salt, Citric Acid, Ascorbic Acid], Organic Mushroom Base [organic Mushroom And Juice, Organic Maltodextrin, Sea Salt, Organic Onion And Garlic Powder, Natural Flavor, Organic Soybean Oil], Corn Starch, Cultured Dextrose, Canola Oil, Garlic Sea Salt, Black Pepper), Onion & Bread Topping (crispy Fried Onions [onions, Vegetable Oil (canola Oil, Palm Oil), Wheat Flour, Salt] Plain Croutons [organic Wheat Flour, Organic Palm Fruit Oil, Organic Sugar, Organic Wheat Gluten, Organic Yeast], Canola Oil, Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-3.00kcal, -3.00%)
Total Fat0.75g (-5.61g, -88.21%)
Saturated Fat 0.0g (-2.73g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-3.00mg, -21.43%)
Sodium 250.0mg (-5.00mg, -1.96%)
Total Carbohydrates 14.93g (+5.84g, +64.25%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 3.73g (+1.91g, +104.95%)
Sugars, added N/A
Protein 6.72g (+4.90g, +269.23%)
Core Vitamins and Minerals
Vitamin A, IU280.0IU (+7.00IU, +2.56%)
Vitamin C, total ascorbic acid0.4mg (-5.10mg, -92.73%)
Calcium, Ca15.0mg (-21.00mg, -58.33%)
Iron, Fe4.03mg (+3.38mg, +520.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chow Mein Noodles ([wheat Flour Enriched With Thiamine Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron], Water, Liquid Whole Egg, Corn Starch), Water, Seasoned Chicken (chicken Breast, Water, Modified Corn Starch, Salt), Bok Choy, Carrots, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Shiitake Mushrooms, Seasoning (corn Syrup, High Fructose Corn Syrup, Water, Fermented Rice Seasoning, Vinegar, Sodium Benzoate, Sulfites), Sugar, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives, Modified Corn Starch, Caramel Color), Ginger Puree, Chicken Broth, Garlic Puree (garlic, Water), Corn Starch, Caramel Color, Canola Oil, Modified Tapioca Starch, Sesame Oil, Soy Sauce Powder (soy Sauce [soybeans, Wheat, Salt], Maltodextrin), Guar Gum, Xanthan Gum, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.98
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+18.00kcal, +18.00%)
Total Fat9.09g (+2.73g, +42.92%)
Saturated Fat 2.73g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-5.00mg, -35.71%)
Sodium 255.0mg (=)
Total Carbohydrates 7.27g (-1.82g, -20.02%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 1.82g (=)
Sugars, added N/A
Protein 2.73g (+0.91g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU273.0IU (=)
Vitamin C, total ascorbic acid3.3mg (-2.20mg, -40.00%)
Calcium, Ca55.0mg (+19.00mg, +52.78%)
Iron, Fe1.31mg (+0.66mg, +101.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Almonds (almonds, Salt), Butter (cream), Oil Blend (canola Oil, Olive Oil), Onion, Contains Less Than 2% Of Garlic, Lemon Zest Puree (lemon Peels, Cane Sugar, Natural Flavors), Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.48
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+17.00kcal, +17.00%)
Total Fat2.47g (-3.89g, -61.16%)
Saturated Fat 0.88g (-1.85g, -67.77%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-3.00mg, -21.43%)
Sodium 254.0mg (-1.00mg, -0.39%)
Total Carbohydrates 16.25g (+7.16g, +78.77%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 1.77g (-0.05g, -2.75%)
Sugars, added N/A
Protein 7.07g (+5.25g, +288.46%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (-8.00IU, -2.93%)
Vitamin C, total ascorbic acid3.2mg (-2.30mg, -41.82%)
Calcium, Ca53.0mg (+17.00mg, +47.22%)
Iron, Fe0.38mg (-0.27mg, -41.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta (water, Enriched Semolina [semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Skim Milk, Water, Cooked White Meat Chicken, Carrots, Broccoli, Peas, Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Flavor [enzyme Modified Parmesan Cheese {cultured Milk, Water, Salt, Enzymes}], Whey, Salt), Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), Soybean Oil, Modified Cornstarch, Salt, Seasoning (salt, Maltodextrin, Garlic, Sugar, Spices, Dextrose, Yeast Extract, Carrageenan, Orange Peel, Onion, Soybean Oil, Chicken Fat, Paprika, Chicken Broth, Dried Celery, Natural Flavor), Bleached Wheat Flour, Isolated Soy Protein, Parmesan Cheese Paste (granular And Parmesan Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Datem, Caramel Color, Maltodextrin, Spices, Sodium Phosphate, Garlic Powder, Powdered Sour Cream (cultured Cream, Nonfat Milk), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (+11.00kcal, +11.00%)
Total Fat5.05g (-1.31g, -20.60%)
Saturated Fat 3.03g (+0.30g, +10.99%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+4.00mg, +28.57%)
Sodium 253.0mg (-2.00mg, -0.78%)
Total Carbohydrates 8.08g (-1.01g, -11.11%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 0.51g (-1.31g, -71.98%)
Sugars, added N/A
Protein 8.59g (+6.77g, +371.98%)
Core Vitamins and Minerals
Vitamin A, IU253.0IU (-20.00IU, -7.33%)
Vitamin C, total ascorbic acid3.0mg (-2.50mg, -45.45%)
Calcium, Ca51.0mg (+15.00mg, +41.67%)
Iron, Fe0.36mg (-0.29mg, -44.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Scrambled Egg Whites (egg White Non Fat Milk, Modified Corn Starch, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum), Seasoned Potatoes (russet Potatoes [potatoes, Dextrose], Soybean Oil, Salt, Garlic Powder, Black Pepper), Sharp White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Turkey Sausage (turkey, Water, Potato Starch, Salt, Dextrose, Sugar, Spices), Red Bell Pepper, Onion, Green Pepper, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+20.00kcal, +20.00%)
Total Fat4.58g (-1.78g, -27.99%)
Saturated Fat 2.46g (-0.27g, -9.89%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+12.00mg, +85.71%)
Sodium 246.0mg (-9.00mg, -3.53%)
Total Carbohydrates 12.68g (+3.59g, +39.49%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 0.35g (-1.47g, -80.77%)
Sugars, added N/A
Protein 7.04g (+5.22g, +286.81%)
Core Vitamins and Minerals
Vitamin A, IU264.0IU (-9.00IU, -3.30%)
Vitamin C, total ascorbic acid0.0mg (-5.50mg, -100.00%)
Calcium, Ca28.0mg (-8.00mg, -22.22%)
Iron, Fe0.51mg (-0.14mg, -21.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Sauce (water, Cream [cream, Carrageenan], Mushrooms, Onion, Celery, Carrots, Rice And Tapioca Flour, Unsalted Butter [pasteurized Cream], Chicken Broth Concentrate [chicken Broth, Chicken Flavor, Vegetables {carrot, Onion, Celery}, Sea Salt, Flavoring, Potato Flour, Onion Powder], Chablis Wine, Vegetable Base [vegetables {carrot, Onion, Celery}, Sugar, Corn Oil, Potato Flour, Salt, Flavoring, Carrot Powder], Salt, Modified Corn Starch, Spices, Dried Parsley, Dried Porcini Mushrooms), Cooked Brown Rice Fusilli Pasta (brown Rice Flour, Water), Cooked Chicken White Meat (chicken White Meat, Water, Starch Blend [modified Corn And Potato Starch, Sodium Phosphates, Carrageenan], Salt, Spices, Soybean Oil), Green Peas, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Natamycin [mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.02
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-1.00kcal, -1.00%)
Total Fat3.66g (-2.70g, -42.45%)
Saturated Fat 1.83g (-0.90g, -32.97%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-6.00mg, -42.86%)
Sodium 277.0mg (+22.00mg, +8.63%)
Total Carbohydrates 13.09g (+4.00g, +44.00%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 2.09g (+0.27g, +14.84%)
Sugars, added N/A
Protein 3.66g (+1.84g, +101.10%)
Core Vitamins and Minerals
Vitamin A, IU262.0IU (-11.00IU, -4.03%)
Vitamin C, total ascorbic acid3.1mg (-2.40mg, -43.64%)
Calcium, Ca21.0mg (-15.00mg, -41.67%)
Iron, Fe0.57mg (-0.08mg, -12.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Lasagna Pasta (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Tomato Puree (water, Tomato Paste), Cooked Beef, Tomatoes (tomatoes, Tomato Juice, Citric Acid), Cottage Cheese (fat Free Milk, Milk, Cream, Nonfat Dry Milk, Whey, Salt, Guar Gum, Mono & Diglycerides, Carrageenan, Locust Bean Gum, Polysorbate 80, Microbial Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Food Starch Modified, Salt, Sugar, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Spices, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.12
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+16.00kcal, +16.00%)
Total Fat4.11g (-2.25g, -35.38%)
Saturated Fat 2.4g (-0.33g, -12.09%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-4.00mg, -28.57%)
Sodium 247.0mg (-8.00mg, -3.14%)
Total Carbohydrates 17.12g (+8.03g, +88.34%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 0.68g (-1.14g, -62.64%)
Sugars, added N/A
Protein 2.05g (+0.23g, +12.64%)
Core Vitamins and Minerals
Vitamin A, IU274.0IU (+1.00IU, +0.37%)
Vitamin C, total ascorbic acid1.6mg (-3.90mg, -70.91%)
Calcium, Ca14.0mg (-22.00mg, -61.11%)
Iron, Fe0.74mg (+0.09mg, +13.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Red Potatoes Sauce: (water, Butter [cream, Salt], Half And Half [milk, Cream], Modified Food Starch, Salt, Garlic, Roasted Garlic [garlic, Water, Phosphoric Acid], Natural Butter Flavor [maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric (for Color)] Dehydrated Chives, Spices, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+13.00kcal, +13.00%)
Total Fat3.18g (-3.18g, -50.00%)
Saturated Fat 0.53g (-2.20g, -80.59%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+7.00mg, +50.00%)
Sodium 247.0mg (-8.00mg, -3.14%)
Total Carbohydrates 14.84g (+5.75g, +63.26%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 4.95g (+3.13g, +171.98%)
Sugars, added N/A
Protein 6.36g (+4.54g, +249.45%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (-8.00IU, -2.93%)
Vitamin C, total ascorbic acid8.5mg (+3.00mg, +54.55%)
Calcium, Ca14.0mg (-22.00mg, -61.11%)
Iron, Fe0.64mg (-0.01mg, -1.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Saute: Broccoli, Mushrooms, Onions, Yellow Soybean Sprouts, Baby Bok Choy, Red Bell Peppers, Green Onions, Expeller Pressed Canola Oil, Garlic Puree (garlic, Water), Korean Red Pepper Short Grain Brown Rice: Rice, Water Gochujang Sauce: Water, Organic Tamari (water, Organic Soybeans, Salt, Organic Vinegar), Dehydrated Cane Syrup, Brown Rice Syrup, Rice Flour, Pear Puree With Ascorbic Aicd, Garlic Puree With Citric Acid, Red Pepper, Organic Red Miso (water, Organic Soybeans, Organic Rice, Sea Salt, Koji), Apple Juice Concentrate, Organic Ginger, Organic Paprika, Organic Onion, Lactic Acid Chicken: Boneless Chicken, Water, Rice Starch, Expeller Pressed Canola Oil, Lemon Juice Concentrate, Vinegar, Garlic Puree (garlic, Water), Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.98
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (+11.00kcal, +11.00%)
Total Fat3.98g (-2.38g, -37.42%)
Saturated Fat 2.36g (-0.37g, -13.55%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+1.00mg, +7.14%)
Sodium 251.0mg (-4.00mg, -1.57%)
Total Carbohydrates 12.3g (+3.21g, +35.31%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 2.02g (+0.20g, +10.99%)
Sugars, added N/A
Protein 5.81g (+3.99g, +219.23%)
Core Vitamins and Minerals
Vitamin A, IU288.0IU (+15.00IU, +5.49%)
Vitamin C, total ascorbic acid15.4mg (+9.90mg, +180.00%)
Calcium, Ca13.0mg (-23.00mg, -63.89%)
Iron, Fe0.47mg (-0.18mg, -27.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Noodle, Chicken (milk, Plum Concentrate, Antioxidant Rosemary Extract, Gelatin), Thai Curry (water, Cocnut Milk [coconut Milk, Water, Xanthan Gum], Sugar, Curry Paste [lemon Grass, Shallot, Salt, Galangal, Chili Peppers, Coriander, Kafir Lime Peel, Cumin, Cinnamon, Mace, Tumeric, Cardemom], Salt, Cornstarch, Veg Oil,yeast Extract, Curry Powder, Lactic Acid, Chili Pepper, Garlic Tumeric, Paprika), Pepper & Onions (veg Oil, Garlic, Salt, Pepper, Spice), Broccoli, Coconut Milk, Red Cabbage, Water, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.75
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-15.00kcal, -15.00%)
Total Fat1.77g (-4.59g, -72.17%)
Saturated Fat 0.53g (-2.20g, -80.59%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-3.00mg, -21.43%)
Sodium 240.0mg (-15.00mg, -5.88%)
Total Carbohydrates 11.66g (+2.57g, +28.27%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 1.77g (-0.05g, -2.75%)
Sugars, added N/A
Protein 5.3g (+3.48g, +191.21%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (-8.00IU, -2.93%)
Vitamin C, total ascorbic acid14.8mg (+9.30mg, +169.09%)
Calcium, Ca14.0mg (-22.00mg, -61.11%)
Iron, Fe0.64mg (-0.01mg, -1.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Yukon Gold Potatoes, Water, Cooked White Meat Chicken, Fire Roasted Red Bell Peppers, Yellow Zucchini, Zucchini, 2% Or Less Of Modified Cornstarch, Extra Virgin Olive Oil, Garlic Puree, Chicken Broth, Salt, Butter (cream, Salt), Sugar, Seasoning (salt, Maltodextrin, Garlic, Sugar, Spices, Dextrose, Yeast Extract, Carrageenan, Orange Peel, Onion, Soybean Oil, Chicken Fat, Paprika, Chicken Broth, Dried Celery, Natural Flavor), Lemon Juice Concentrate, Isolated Soy Protein, Spices, Vegetable Base (carrots, Onions, Celery, Sugar, Maltodextrin, Canola Oil, Cornstarch, Water, Natural Flavors, Concentrated Carrot Juice, Carrot Extract), Caramel Coloring, Maltodextrin, Garlic Powder, Sodium Phosphate, Garlic Granules, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.29
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+13.00kcal, +13.00%)
Total Fat3.17g (-3.19g, -50.16%)
Saturated Fat 0.7g (-2.03g, -74.36%)
Trans Fat N/A
Cholesterol 32.0mg (+18.00mg, +128.57%)
Sodium 264.0mg (+9.00mg, +3.53%)
Total Carbohydrates 11.62g (+2.53g, +27.83%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 10.21g (+8.39g, +460.99%)
Core Vitamins and Minerals
Vitamin A, IU282.0IU (+9.00IU, +3.30%)
Vitamin C, total ascorbic acid2.1mg (-3.40mg, -61.82%)
Calcium, Ca14.0mg (-22.00mg, -61.11%)
Iron, Fe0.63mg (-0.02mg, -3.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Biryani: White Chicken, Water, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Caramelized Onion (onion, Expeller Pressed Canola Oil), Yogurt (cultured Milk, Cream, Nonfat Milk, Pectin, Carrageenen), Tomato Paste, Garlic, Ginger, Salt, Sugar, Spices, Dried Plum Puree (prune Juice Concentrate, Dried Plums), Chicken Flavor Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Turmeric Powder, Rose Water (water, Rose Flavor), Mint, Paprika, Citric Acid (for Flavor), Garlic Powder, Oleoresin Paprika, Oleoresin, Garam Masala, Oleoresin Turmeric Rice: Water, Basmati Rice, Butter (cream), Cultured Dextrose, Salt, Mint, Glucono Delta Lactone, Oleoresin Onion, Spice, Oleoresin Cinnamon, Oleoresin Paprika, Oleoresin Turmeric, Oleoresin Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-12.00kcal, -12.00%)
Total Fat1.41g (-4.95g, -77.83%)
Saturated Fat 0.53g (-2.20g, -80.59%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 233.0mg (-22.00mg, -8.63%)
Total Carbohydrates 11.66g (+2.57g, +28.27%)
Dietary Fiber 1.8g (=)
Sugars 1.77g (-0.05g, -2.75%)
Sugars, added N/A
Protein 7.42g (+5.60g, +307.69%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (-8.00IU, -2.93%)
Vitamin C, total ascorbic acid12.7mg (+7.20mg, +130.91%)
Calcium, Ca14.0mg (-22.00mg, -61.11%)
Iron, Fe0.64mg (-0.01mg, -1.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.35g
Fatty acids, total polyunsaturated0.35g
Ingredients
Vegetable Blend (fire Roasted Green Bell Peppers, Carrots, Green Beans, Onions), Brown Rice And Quinoa Blend (water, Brown Rice, Red Quinoa), Fully Cooked Grilled Chicken Breast With Rib Meat Chunks (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Salt, Native Food Starch [tapioca And Rice], Oat Fiber Chicken Stock, Rosemary Extractives, Sugar, Corn Oil ), Sauce (water, Milk, Bean Puree, Onions, Corn Starch, Nonfat Yogurt [cultured Pasteurized Grade A Nonfat Milk, Cultures], Cream, Chicken Meat [including Chicken Juices], Salt, Garlic, Honey, Dehydrated Coconut Milk, Green Chili Peppers, Ginger, Spices, Sugar, Sodium Caseinate, Thai Basil, Potato Flour, Flavorings [onion Powder, Sol Poultry Flavor And Rosemary], Lemon Juice Concentrate, Natural Flavors, Spinach Powder, Cilantro, Carrot Powder, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.40
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+19.00kcal, +19.00%)
Total Fat3.21g (-3.15g, -49.53%)
Saturated Fat 0.32g (-2.41g, -88.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 244.0mg (-11.00mg, -4.31%)
Total Carbohydrates 18.91g (+9.82g, +108.03%)
Dietary Fiber 4.2g (+2.40g, +133.33%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 4.81g (+2.99g, +164.29%)
Core Vitamins and Minerals
Vitamin A, IU288.0IU (+15.00IU, +5.49%)
Vitamin C, total ascorbic acid6.5mg (+1.00mg, +18.18%)
Calcium, Ca19.0mg (-17.00mg, -47.22%)
Iron, Fe1.85mg (+1.20mg, +184.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Black Beans, Preservative Free Tortilla (whole Wheat Flour, Canola Oil, Baking Powder, Guar Gum), Organic Brown Rice, Onions, Tomatoes, White Cheddar Cheese (milk, Cultures, Salt, Enzymes), Canola Oil, Sea Salt, Jalapeno Peppers Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.99
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+24.00kcal, +24.00%)
Total Fat4.95g (-1.41g, -22.17%)
Saturated Fat 1.77g (-0.96g, -35.16%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+4.00mg, +28.57%)
Sodium 276.0mg (+21.00mg, +8.24%)
Total Carbohydrates 12.72g (+3.63g, +39.93%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 4.59g (+2.77g, +152.20%)
Sugars, added N/A
Protein 7.42g (+5.60g, +307.69%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (-8.00IU, -2.93%)
Vitamin C, total ascorbic acid6.4mg (+0.90mg, +16.36%)
Calcium, Ca53.0mg (+17.00mg, +47.22%)
Iron, Fe0.51mg (-0.14mg, -21.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Water, Potatoes, Skim Milk, Tomato Puree (water, Tomato Paste), Catsup (tomato Concentrate [water, Tomato Paste], Sugar, Vinegar, Sea Salt, Spices, Dried Onion, Natural Flavors, Dried Garlic), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Honey, Onions, Soybean Oil, 2% Or Less Of Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Wheat Flour, Modified Cornstarch, Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes), Water, Salt, Annatto Color), Apple Cider Vinegar, Chicken Fat, Cheddar Cheese Seasoning (cheddar Cheese [cultured Milk, Salt, Enzyme], Water, Salt, Natural Flavor), Molasses, Spices, Salt, Onion Powder, Dried Garlic, Potassium Chloride, Chipotle Chili Pepper, Paprika