O Organics Traditional Hummus Snack Cup, Traditional by Glencourt Inc: Similar Foods

Product:
Traditional Hummus Snack Cup, Traditional
Brand:
O Organics
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2505516/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal
Total Fat19.3g
Saturated Fat 1.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 404.0mg
Total Carbohydrates 14.04g
Dietary Fiber 3.5g
Sugars 1.75g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe1.89mg
Potassium, K123.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Chickpeas (organic Chickpeas, Water), Organic Canola Oil, Organic Sesame Tahini, Water, Contains Less Than 2% Of: Sea Salt, Citric Acid, Organic Garlic, Organic Lemon Juice Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.52
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat18.0g (-1.30g, -6.74%)
Saturated Fat 1.5g (-0.25g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-4.00mg, -0.99%)
Total Carbohydrates 17.0g (+2.96g, +21.08%)
Dietary Fiber 4.0g (+0.50g, +14.29%)
Sugars 2.0g (+0.25g, +14.29%)
Sugars, added N/A
Protein 7.0g (+1.74g, +33.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-20.00mg, -28.57%)
Iron, Fe1.5mg (-0.39mg, -20.63%)
Potassium, K120.0mg (-3.00mg, -2.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated11.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Artichokes, Canola Oil, Chickpeas, Spinach, Cooked Quinoa (quinoa, Water), Brown Rice, Onions, Pea Protein, Brown Rice Flour, Potato Starch, Yeast Extract, Garlic Powder, Lemon Juice Concentrate, Salt, Mushroom Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.17
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-8.00kcal, -3.25%)
Total Fat10.0g (-9.30g, -48.19%)
Saturated Fat 3.12g (+1.37g, +78.29%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 400.0mg (-4.00mg, -0.99%)
Total Carbohydrates 28.75g (+14.71g, +104.77%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 1.25g (-0.50g, -28.57%)
Sugars, added N/A
Protein 8.75g (+3.49g, +66.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe1.88mg (-0.01mg, -0.53%)
Potassium, K112.0mg (-11.00mg, -8.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Low Fat Cottage Cheese (cultured Skim Milk, Cream, Salt), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Canola Oil, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar And Carob Bean Gums]), Corn Starch, Dehydrated Onion, Contains Less Than 2% Of Each Of The Following: Natural Cheese Flavors, Salt, Lemon Juice, Dextrose, Cultured Wheat Flour, Spice, Dill, Modified Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.17
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-21.00kcal, -8.54%)
Total Fat7.5g (-11.80g, -61.14%)
Saturated Fat 1.88g (+0.13g, +7.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+8.00mg, +1.98%)
Total Carbohydrates 31.25g (+17.21g, +122.58%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 1.25g (-0.50g, -28.57%)
Sugars, added N/A
Protein 8.75g (+3.49g, +66.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe1.62mg (-0.27mg, -14.29%)
Potassium, K125.0mg (+2.00mg, +1.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bechamel Sauce (water, Whole Milk Powder, Modified Food Starch, Salt, Sugar, Natural Flavor, Yeast Extract, Onion Powder), Cooked White Chicken Meat (white Chicken Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate), Water, Spinach, Mozzarella Cheese ([pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [anticaking Agents]), Canola Oil, Corn Starch, Contains Less Than 2% Of Each Of The Following: Basil, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose [anticaking Agent]), Salt, Dextrose, Cultured Wheat Flour, Garlic Powder, Egg Whites, Spices, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.22
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat2.63g (-16.67g, -86.37%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+17.00mg, +4.21%)
Total Carbohydrates N/A
Dietary Fiber 3.5g (=)
Sugars 5.26g (+3.51g, +200.57%)
Sugars, added N/A
Protein 8.77g (+3.51g, +66.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+5.00mg, +7.14%)
Iron, Fe3.51mg (+1.62mg, +85.71%)
Potassium, K107.0mg (-16.00mg, -13.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Natural White Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Cane Sugar, Yeast, Canola Oil, Salt, Dough Conditioner (wheat Flour, Ascorbic Acid, And Enzymes), Cultured Wheat, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-16.00kcal, -6.50%)
Total Fat2.65g (-16.65g, -86.27%)
Saturated Fat 0.88g (-0.87g, -49.71%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 389.0mg (-15.00mg, -3.71%)
Total Carbohydrates 28.32g (+14.28g, +101.71%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 2.65g (+0.90g, +51.43%)
Sugars, added N/A
Protein 13.27g (+8.01g, +152.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+13.00mg, +18.57%)
Iron, Fe4.42mg (+2.53mg, +133.86%)
Potassium, K110.0mg (-13.00mg, -10.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough Mixture: Enriched Extra Fancy Durum Flour, (niacin, Ferrous, Sulfate, Thiamin Mononitrate, Riboflavin), Water, Eggs, Flour Enrichment (wheat Starch, Ferric Orthophosphate, Niacinamide Talc, Tricalcium Phosphate), Filling: Whole Milk Ricotta Impastata Cheese (pasteurized Whole Milk, Vinegar, Salt), Cracker Meal (bleached Wheat Flour), Canola Oil, Romano Cheese (pasteurized Milk, Culture, Kosher Enzyme, Sodium Silico Aluminate (anti Caking Agent), Sorbic Acid), Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat11.25g (-8.05g, -41.71%)
Saturated Fat 5.0g (+3.25g, +185.71%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 425.0mg (+21.00mg, +5.20%)
Total Carbohydrates 28.75g (+14.71g, +104.77%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 1.25g (-0.50g, -28.57%)
Sugars, added N/A
Protein 8.75g (+3.49g, +66.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+5.00mg, +7.14%)
Iron, Fe1.25mg (-0.64mg, -33.86%)
Potassium, K112.0mg (-11.00mg, -8.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Low Fat Cottage Cheese (cultured Skim Milk, Cream, Salt, Vitamin A Palmitate), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Canola Oil, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar And Carob Bean Gums]), Corn Starch, Eggs, Dehydrated Onion, Contains Less Than 2% Of Each Of The Following: Natural Cheese Flavors, Salt, Lemon Juice, Dextrose, Cultured Wheat Flour (preservative), Spice, Dill, Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.17
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-9.00kcal, -3.66%)
Total Fat2.63g (-16.67g, -86.37%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+17.00mg, +4.21%)
Total Carbohydrates 44.74g (+30.70g, +218.66%)
Dietary Fiber 2.6g (-0.90g, -25.71%)
Sugars 5.26g (+3.51g, +200.57%)
Sugars, added N/A
Protein 7.89g (+2.63g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+6.00mg, +8.57%)
Iron, Fe2.63mg (+0.74mg, +39.15%)
Potassium, K113.0mg (-10.00mg, -8.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Natural White Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Cane Sugar, Yeast, Canola Oil, Salt, Vital Wheat Gluten, Dough Conditioner (wheat Flour, Ascorbic Acid And Enzymes), Cultured Wheat, Vinegar, Inactive Dry Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.08
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+15.00kcal, +6.10%)
Total Fat3.92g (-15.38g, -79.69%)
Saturated Fat 0.33g (-1.42g, -81.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+8.00mg, +1.98%)
Total Carbohydrates 47.71g (+33.67g, +239.81%)
Dietary Fiber 2.6g (-0.90g, -25.71%)
Sugars 2.61g (+0.86g, +49.14%)
Sugars, added N/A
Protein 9.15g (+3.89g, +73.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-5.00mg, -7.14%)
Iron, Fe3.27mg (+1.38mg, +73.02%)
Potassium, K111.0mg (-12.00mg, -9.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Plain Bagels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Sugar, Salt, Molasses, Yeast, Brown Sugar, Cellulose Gum, Dextrose, Corn Meal, Malted Barley Flour, Soybean Oil, Ascorbic Acid, Enzymes), Sesame Seeds, Corn Meal, Quick Release Pan Spray (canola Oil, Soybean Oil, Soy Lecithin, Mineral Oil, Mixed Tocopherols Added To Protect Flavor, Propellant [no Chlorofluorocarbons])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.37
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-4.00kcal, -1.63%)
Total Fat12.5g (-6.80g, -35.23%)
Saturated Fat 2.33g (+0.58g, +33.14%)
Trans Fat 0.06g (+0.06g)
Cholesterol 8.0mg (+8.00mg)
Sodium 442.0mg (+38.00mg, +9.41%)
Total Carbohydrates 24.17g (+10.13g, +72.15%)
Dietary Fiber 1.7g (-1.80g, -51.43%)
Sugars 1.67g (-0.08g, -4.57%)
Sugars, added N/A
Protein 6.67g (+1.41g, +26.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-12.00mg, -17.14%)
Iron, Fe0.71mg (-1.18mg, -62.43%)
Potassium, K122.0mg (-1.00mg, -0.81%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.5g
Fatty acids, total polyunsaturated3.75g
Ingredients
Dough 55%: Wheat Flour, Water, Mixture Of Vegetable Oils (corn Oil, Olive Pomace Oil, Sunflower Oil), Extra Virgin Olive Oil 3 5%, Salt, Dextrose Filling 45% : Spinach 21 5%, Leek 12%, Endive 12%, Onion, Whey Cheese (mizithra) 11%, Chicory 9%, Feta Cheese P D O 7%, Extra Virgin Olive Oil 3 5%, Pasteurized Egg, Stamnagathi 3 5%, Breadcrumbs Wheat [wheat Flour, Water, Whole Wheat Flour, Rye Flour, Yeast, Salt, Barley Malt Flour, Sugar, Emulsifier (diacetyltartaric And Fatty Acid Esters Of Glycerol), Antioxidant (ascorbic Acid), Modified Starch, Salt, Dill 0 5%, Parsley 0 4%, Black Pepper, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.66
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+10.00kcal, +4.07%)
Total Fat3.49g (-15.81g, -81.92%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+15.00mg, +3.71%)
Total Carbohydrates 48.84g (+34.80g, +247.86%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 6.98g (+5.23g, +298.86%)
Sugars, added N/A
Protein 9.3g (+4.04g, +76.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (=)
Iron, Fe2.79mg (+0.90mg, +47.62%)
Potassium, K116.0mg (-7.00mg, -5.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Rolled Oats, Steel Cut Oats, Sugar, Wheat Gluten, Brown Sugar, Honey, Contains Less Than 2% Of Oat Bran, Oat Flour, Large Rolled Oats, Yeast, Soybean And Or Canola Oil, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.16
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+13.00kcal, +5.28%)
Total Fat4.71g (-14.59g, -75.60%)
Saturated Fat 0.59g (-1.16g, -66.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+20.00mg, +4.95%)
Total Carbohydrates 47.06g (+33.02g, +235.19%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 4.71g (+2.96g, +169.14%)
Sugars, added N/A
Protein 9.41g (+4.15g, +78.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe2.82mg (+0.93mg, +49.21%)
Potassium, K118.0mg (-5.00mg, -4.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Brown Sugar, Soybean And Or Canola Oil, Wheat Gluten, Cultured Wheat Flour, Contains Less Than 2% Of Whole Wheat Flour, Golden Flaxseeds, Salt, Sugar, Soy Lecithin, Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.22
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-2.00kcal, -0.81%)
Total Fat9.38g (-9.92g, -51.40%)
Saturated Fat 3.75g (+2.00g, +114.29%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 419.0mg (+15.00mg, +3.71%)
Total Carbohydrates 28.75g (+14.71g, +104.77%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 3.12g (+1.37g, +78.29%)
Sugars, added N/A
Protein 10.62g (+5.36g, +101.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+24.00mg, +34.29%)
Iron, Fe2.19mg (+0.30mg, +15.87%)
Potassium, K125.0mg (+2.00mg, +1.63%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Dough (enriched Wheat Flour [{wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Sugar, Olive Pomace Oil, Salt, Yeast [baker's Yeast, Sorbitan Monostearate, Ascorbic Acid (vitamin C}], Dough Conditioner [wheat Flour, Salt, Soybean Oil, L Cysteine, Ascorbic Acid {vitamin C}, Enzymes], Yeast) Meatball Filling (low Moisture Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Diced Tomatoes [chopped Peeled Tomatoes, Tomato Juice], Pork, Beef, Breadcrumbs [enriched Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sugar, Salt, Yeast, Ascorbic Acid (vitamin C}], Eggs, Milk [vitamin D Added], Grated Parmesan Cheese [{part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Parmesan Style Cheese (corn Starch, Water, Palm Oil, Cellulose, Salt, Natural Flavor, Caseinate, Sorbic Acid (preservative), Annatto (for Color)), Natamycin {a Natural Mold Inhibitor)], Onions, Olive Pomace Oil, Tomato Paste, Modified Food Starch, Water, Kosher Salt, Garlic, Salt, Spices) Enriched Wheat Flour (wheat Flour Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.09
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+29.00kcal, +11.79%)
Total Fat12.5g (-6.80g, -35.23%)
Saturated Fat 3.12g (+1.37g, +78.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+21.00mg, +5.20%)
Total Carbohydrates 37.5g (+23.46g, +167.09%)
Dietary Fiber 3.8g (+0.30g, +8.57%)
Sugars 5.0g (+3.25g, +185.71%)
Sugars, added N/A
Protein 3.75g (-1.51g, -28.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+2.00mg, +2.86%)
Iron, Fe1.31mg (-0.58mg, -30.69%)
Potassium, K112.0mg (-11.00mg, -8.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Onions And Dehydrated Onions, Soybean Oil And Or Canola Oil, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Cornstarch, Sugar, Modified Cornstarch, Wheat Starch, Salt, Sodium Alginate, Dextrose, Dried Yeast, Color (caramel, Oleoresin Paprika), Natural And Artificial Flavors, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Nonfat Milk, Whey (milk), Sodium Tripolyphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.09
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+29.00kcal, +11.79%)
Total Fat12.5g (-6.80g, -35.23%)
Saturated Fat 3.12g (+1.37g, +78.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+21.00mg, +5.20%)
Total Carbohydrates 37.5g (+23.46g, +167.09%)
Dietary Fiber 3.8g (+0.30g, +8.57%)
Sugars 5.0g (+3.25g, +185.71%)
Sugars, added N/A
Protein 3.75g (-1.51g, -28.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+2.00mg, +2.86%)
Iron, Fe1.31mg (-0.58mg, -30.69%)
Potassium, K112.0mg (-11.00mg, -8.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Onions And Dehydrated Onions, Soybean Oil And Or Canola Oil, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Cornstarch, Sugar, Modified Corn Starch, Wheat Starch, Salt, Sodium Alginate, Dextrose, Dried Yeast, Color (caramel, Oleoresin Paprika), Natural & Artificial Flavors, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Nonfat Milk, Whey (milk), Sodium Tripolyphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.21
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat3.08g (-16.22g, -84.04%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (+27.00mg, +6.68%)
Total Carbohydrates 44.62g (+30.58g, +217.81%)
Dietary Fiber 3.1g (-0.40g, -11.43%)
Sugars 3.08g (+1.33g, +76.00%)
Sugars, added N/A
Protein 9.23g (+3.97g, +75.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+7.00mg, +10.00%)
Iron, Fe3.08mg (+1.19mg, +62.96%)
Potassium, K117.0mg (-6.00mg, -4.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Natural White Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Cane Sugar, Yeast, Salt, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Cultured Wheat, Vinegar, Inactive Dry Yeast