O Organics Organic Mango by Glencourt Inc: Similar Foods

Product:
Organic Mango
Brand:
O Organics
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2466596/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal
Total Fat0.36g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 15.0g
Dietary Fiber 1.4g
Sugars 13.57g
Sugars, added N/A
Protein 0.71g
Core Vitamins and Minerals
Vitamin A, IU2286.0IU
Vitamin C, total ascorbic acid36.4mg
Calcium, Ca14.0mg
Iron, Fe0.14mg
Potassium, K171.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Mango Chunks
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (=)
Total Fat0.36g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.0g (=)
Dietary Fiber 1.4g (=)
Sugars 13.57g (=)
Sugars, added N/A
Protein 0.71g (=)
Core Vitamins and Minerals
Vitamin A, IU2286.0IU (=)
Vitamin C, total ascorbic acid36.4mg (=)
Calcium, Ca14.0mg (=)
Iron, Fe0.14mg (=)
Potassium, K171.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Mango Chunks
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (=)
Total Fat0.36g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.0g (=)
Dietary Fiber 1.4g (=)
Sugars 13.57g (=)
Sugars, added N/A
Protein 0.71g (=)
Core Vitamins and Minerals
Vitamin A, IU2286.0IU (=)
Vitamin C, total ascorbic acid36.4mg (=)
Calcium, Ca14.0mg (=)
Iron, Fe0.14mg (=)
Potassium, K171.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (=)
Total Fat0.36g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.0g (=)
Dietary Fiber 1.4g (=)
Sugars 13.57g (=)
Sugars, added N/A
Protein 0.71g (=)
Core Vitamins and Minerals
Vitamin A, IU2286.0IU (=)
Vitamin C, total ascorbic acid36.4mg (=)
Calcium, Ca14.0mg (=)
Iron, Fe0.14mg (=)
Potassium, K171.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Mango Chunks
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.00
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+7.00kcal, +12.28%)
Total Fat0.36g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.0g (=)
Dietary Fiber 1.4g (=)
Sugars 13.57g (=)
Sugars, added N/A
Protein 0.71g (=)
Core Vitamins and Minerals
Vitamin A, IU2286.0IU (=)
Vitamin C, total ascorbic acid36.4mg (=)
Calcium, Ca14.0mg (=)
Iron, Fe0.14mg (=)
Potassium, K171.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (=)
Total Fat0.36g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.0g (=)
Dietary Fiber 1.4g (=)
Sugars 13.57g (=)
Sugars, added N/A
Protein 0.71g (=)
Core Vitamins and Minerals
Vitamin A, IU2286.0IU (=)
Vitamin C, total ascorbic acid36.4mg (=)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.0mg (-0.14mg, -100.00%)
Potassium, K171.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Mangos
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.65
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+7.00kcal, +12.28%)
Total Fat0.36g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.0g (=)
Dietary Fiber 1.4g (=)
Sugars 13.57g (=)
Sugars, added N/A
Protein 0.71g (=)
Core Vitamins and Minerals
Vitamin A, IU2286.0IU (=)
Vitamin C, total ascorbic acid36.4mg (=)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.0mg (-0.14mg, -100.00%)
Potassium, K171.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.67
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+7.00kcal, +12.28%)
Total Fat0.36g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.0g (=)
Dietary Fiber 1.4g (=)
Sugars 13.57g (=)
Sugars, added N/A
Protein 0.71g (=)
Core Vitamins and Minerals
Vitamin A, IU2286.0IU (=)
Vitamin C, total ascorbic acid35.7mg (-0.70mg, -1.92%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.0mg (-0.14mg, -100.00%)
Potassium, K171.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.19
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-15.00kcal, -26.32%)
Total Fat2.54g (+2.18g, +605.56%)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+28.00mg)
Total Carbohydrates 4.66g (-10.34g, -68.93%)
Dietary Fiber 0.8g (-0.60g, -42.86%)
Sugars 2.54g (-11.03g, -81.28%)
Sugars, added N/A
Protein 0.85g (+0.14g, +19.72%)
Core Vitamins and Minerals
Vitamin A, IU2288.0IU (+2.00IU, +0.09%)
Vitamin C, total ascorbic acid26.7mg (-9.70mg, -26.65%)
Calcium, Ca22.0mg (+8.00mg, +57.14%)
Iron, Fe0.61mg (+0.47mg, +335.71%)
Potassium, K182.0mg (+11.00mg, +6.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Manganese, Mn0.0mg
Vitamin K (phylloquinone)3.1ug
Ingredients
Heirloom Tomatoes, Onions, Garlic, Filtered Water, Extravirgin Olive Oil, Balsamic Vinegar, Basil, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.04
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-16.00kcal, -28.07%)
Total Fat0.0g (-0.36g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 7.06g (-7.94g, -52.93%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 3.53g (-10.04g, -73.99%)
Sugars, added N/A
Protein 2.35g (+1.64g, +230.99%)
Core Vitamins and Minerals
Vitamin A, IU2353.0IU (+67.00IU, +2.93%)
Vitamin C, total ascorbic acid60.0mg (+23.60mg, +64.84%)
Calcium, Ca47.0mg (+33.00mg, +235.71%)
Iron, Fe2.12mg (+1.98mg, +1414.29%)
Potassium, K200.0mg (+29.00mg, +16.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar Snap Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.00
All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (-23.00kcal, -40.35%)
Total Fat0.0g (-0.36g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 5.62g (-9.38g, -62.53%)
Dietary Fiber 3.4g (+2.00g, +142.86%)
Sugars 1.12g (-12.45g, -91.75%)
Sugars, added N/A
Protein 3.37g (+2.66g, +374.65%)
Core Vitamins and Minerals
Vitamin A, IU2292.0IU (+6.00IU, +0.26%)
Vitamin C, total ascorbic acid68.5mg (+32.10mg, +88.19%)
Calcium, Ca40.0mg (+26.00mg, +185.71%)
Iron, Fe1.12mg (+0.98mg, +700.00%)
Potassium, K251.0mg (+80.00mg, +46.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.00
All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (-23.00kcal, -40.35%)
Total Fat0.0g (-0.36g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 5.62g (-9.38g, -62.53%)
Dietary Fiber 3.4g (+2.00g, +142.86%)
Sugars 1.12g (-12.45g, -91.75%)
Sugars, added N/A
Protein 3.37g (+2.66g, +374.65%)
Core Vitamins and Minerals
Vitamin A, IU2292.0IU (+6.00IU, +0.26%)
Vitamin C, total ascorbic acid68.5mg (+32.10mg, +88.19%)
Calcium, Ca40.0mg (+26.00mg, +185.71%)
Iron, Fe1.12mg (+0.98mg, +700.00%)
Potassium, K251.0mg (+80.00mg, +46.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli Spears
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.69
All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (-23.00kcal, -40.35%)
Total Fat0.0g (-0.36g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 5.75g (-9.25g, -61.67%)
Dietary Fiber 3.4g (+2.00g, +142.86%)
Sugars 1.15g (-12.42g, -91.53%)
Sugars, added N/A
Protein 2.3g (+1.59g, +223.94%)
Core Vitamins and Minerals
Vitamin A, IU2299.0IU (+13.00IU, +0.57%)
Vitamin C, total ascorbic acid67.8mg (+31.40mg, +86.26%)
Calcium, Ca41.0mg (+27.00mg, +192.86%)
Iron, Fe1.15mg (+1.01mg, +721.43%)
Potassium, K251.0mg (+80.00mg, +46.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.69
All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (-23.00kcal, -40.35%)
Total Fat0.0g (-0.36g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 5.75g (-9.25g, -61.67%)
Dietary Fiber 3.4g (+2.00g, +142.86%)
Sugars 1.15g (-12.42g, -91.53%)
Sugars, added N/A
Protein 2.3g (+1.59g, +223.94%)
Core Vitamins and Minerals
Vitamin A, IU2299.0IU (+13.00IU, +0.57%)
Vitamin C, total ascorbic acid67.8mg (+31.40mg, +86.26%)
Calcium, Ca41.0mg (+27.00mg, +192.86%)
Iron, Fe1.15mg (+1.01mg, +721.43%)
Potassium, K251.0mg (+80.00mg, +46.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli Cuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.61
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-22.00kcal, -38.60%)
Total Fat0.0g (-0.36g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 5.88g (-9.12g, -60.80%)
Dietary Fiber 3.5g (+2.10g, +150.00%)
Sugars 1.18g (-12.39g, -91.30%)
Sugars, added N/A
Protein 2.35g (+1.64g, +230.99%)
Core Vitamins and Minerals
Vitamin A, IU2259.0IU (-27.00IU, -1.18%)
Vitamin C, total ascorbic acid68.2mg (+31.80mg, +87.36%)
Calcium, Ca41.0mg (+27.00mg, +192.86%)
Iron, Fe1.18mg (+1.04mg, +742.86%)
Potassium, K251.0mg (+80.00mg, +46.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.61
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-22.00kcal, -38.60%)
Total Fat0.0g (-0.36g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 5.88g (-9.12g, -60.80%)
Dietary Fiber 3.5g (+2.10g, +150.00%)
Sugars 1.18g (-12.39g, -91.30%)
Sugars, added N/A
Protein 2.35g (+1.64g, +230.99%)
Core Vitamins and Minerals
Vitamin A, IU2259.0IU (-27.00IU, -1.18%)
Vitamin C, total ascorbic acid68.2mg (+31.80mg, +87.36%)
Calcium, Ca41.0mg (+27.00mg, +192.86%)
Iron, Fe1.18mg (+1.04mg, +742.86%)
Potassium, K251.0mg (+80.00mg, +46.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli