O Organics Organic Garbanzo Beans by Glencourt Inc: Similar Foods
- Product:
- Organic Garbanzo Beans
- Brand:
- O Organics
- Maker:
- Glencourt Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1885708/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal | |
| Total Fat | 5.71g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 29.0mg | |
| Total Carbohydrates | 62.86g | |
| Dietary Fiber | 11.4g | |
| Sugars | 11.43g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 5.71mg | |
| Potassium, K | 714.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 5.71g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (=) | |
| Total Carbohydrates | 62.86g (=) | |
| Dietary Fiber | 11.4g (=) | |
| Sugars | 11.43g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 5.71mg (=) | |
| Potassium, K | 714.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 5.81g (+0.10g, +1.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (-6.00mg, -20.69%) | |
| Total Carbohydrates | 62.79g (-0.07g, -0.11%) | |
| Dietary Fiber | 11.6g (+0.20g, +1.75%) | |
| Sugars | 11.63g (+0.20g, +1.75%) | |
| Sugars, added | N/A | |
| Protein | 20.93g (+0.93g, +4.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+1.00mg, +1.75%) | |
| Iron, Fe | 4.65mg (-1.06mg, -18.56%) | |
| Potassium, K | 719.0mg (+5.00mg, +0.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chick Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 6.25g (+0.54g, +9.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (-6.00mg, -20.69%) | |
| Total Carbohydrates | 62.5g (-0.36g, -0.57%) | |
| Dietary Fiber | 12.5g (+1.10g, +9.65%) | |
| Sugars | 10.71g (-0.72g, -6.30%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (-0.36g, -1.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 3.57mg (-2.14mg, -37.48%) | |
| Potassium, K | 718.0mg (+4.00mg, +0.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chick Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+7.00kcal, +1.89%) | |
| Total Fat | 5.56g (-0.15g, -2.63%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (-7.00mg, -24.14%) | |
| Total Carbohydrates | 62.22g (-0.64g, -1.02%) | |
| Dietary Fiber | 13.3g (+1.90g, +16.67%) | |
| Sugars | 11.11g (-0.32g, -2.80%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+1.00mg, +1.75%) | |
| Iron, Fe | 4.31mg (-1.40mg, -24.52%) | |
| Potassium, K | 718.0mg (+4.00mg, +0.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.38g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.73g | |
| Ingredients | ||
|---|---|---|
Chickpeas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 5.81g (+0.10g, +1.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (-6.00mg, -20.69%) | |
| Total Carbohydrates | 62.79g (-0.07g, -0.11%) | |
| Dietary Fiber | 11.6g (+0.20g, +1.75%) | |
| Sugars | 11.63g (+0.20g, +1.75%) | |
| Sugars, added | N/A | |
| Protein | 20.93g (+0.93g, +4.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 47.0mg (-10.00mg, -17.54%) | |
| Iron, Fe | 4.19mg (-1.52mg, -26.62%) | |
| Potassium, K | 721.0mg (+7.00mg, +0.98%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 5.81g (+0.10g, +1.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (-6.00mg, -20.69%) | |
| Total Carbohydrates | 62.79g (-0.07g, -0.11%) | |
| Dietary Fiber | 11.6g (+0.20g, +1.75%) | |
| Sugars | 11.63g (+0.20g, +1.75%) | |
| Sugars, added | N/A | |
| Protein | 20.93g (+0.93g, +4.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 47.0mg (-10.00mg, -17.54%) | |
| Iron, Fe | 4.19mg (-1.52mg, -26.62%) | |
| Potassium, K | 721.0mg (+7.00mg, +0.98%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 6.67g (+0.96g, +16.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-12.00mg, -41.38%) | |
| Total Carbohydrates | 63.33g (+0.47g, +0.75%) | |
| Dietary Fiber | 13.3g (+1.90g, +16.67%) | |
| Sugars | 10.0g (-1.43g, -12.51%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
| Iron, Fe | 4.33mg (-1.38mg, -24.17%) | |
| Potassium, K | 733.0mg (+19.00mg, +2.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-26.00kcal, -7.01%) | |
| Total Fat | 1.82g (-3.89g, -68.13%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-11.00mg, -37.93%) | |
| Total Carbohydrates | 63.64g (+0.78g, +1.24%) | |
| Dietary Fiber | 5.5g (-5.90g, -51.75%) | |
| Sugars | 3.64g (-7.79g, -68.15%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-21.00mg, -36.84%) | |
| Iron, Fe | 4.73mg (-0.98mg, -17.16%) | |
| Potassium, K | 709.0mg (-5.00mg, -0.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Lentil, Pea And Cauliflower Rice (lentil Flour, Pea Flour, Cauliflower Flour); Pesto Powder (dried Grated Cheese (milk, Salt, Rennet,), Modified Corn Starch, Maltodextrin, Corn Starch, Tapioca Starch, Salt, Potato Flakes (potatoes Antioxidant:rosemary Extract), Onion, Sugar, Basil, Flavours (contains Milk), Garlic, Parsley, Spinach, Yeast Extract, Herbs, And Spices ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 5.81g (+0.10g, +1.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (-6.00mg, -20.69%) | |
| Total Carbohydrates | 69.77g (+6.91g, +10.99%) | |
| Dietary Fiber | 7.0g (-4.40g, -38.60%) | |
| Sugars | 0.0g (-11.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-6.05g, -30.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-15.00mg, -26.32%) | |
| Iron, Fe | 6.98mg (+1.27mg, +22.24%) | |
| Potassium, K | 744.0mg (+30.00mg, +4.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-26.00kcal, -7.01%) | |
| Total Fat | 0.0g (-5.71g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-11.00mg, -37.93%) | |
| Total Carbohydrates | 65.45g (+2.59g, +4.12%) | |
| Dietary Fiber | 5.5g (-5.90g, -51.75%) | |
| Sugars | 7.27g (-4.16g, -36.40%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-21.00mg, -36.84%) | |
| Iron, Fe | 4.73mg (-0.98mg, -17.16%) | |
| Potassium, K | 727.0mg (+13.00mg, +1.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Lentil, Pea And Cauliflower Rice (lentil Flour, Pea Flour, Cauliflower Flour); Mediterranean Powder (tomato, Modified Corn Starch, Corn Starch, Maltodextrin, Sugar, Salt, Tapioca Starch, Onion, Red Pepper, Garlic, Flavors, Parsley, Chili, Yeast Extract, Herbs, And Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-32.00kcal, -8.63%) | |
| Total Fat | 1.79g (-3.92g, -68.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-11.00mg, -37.93%) | |
| Total Carbohydrates | 55.36g (-7.50g, -11.93%) | |
| Dietary Fiber | 7.1g (-4.30g, -37.72%) | |
| Sugars | 3.57g (-7.86g, -68.77%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+3.21g, +16.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-3.00mg, -5.26%) | |
| Iron, Fe | 5.0mg (-0.71mg, -12.43%) | |
| Potassium, K | 732.0mg (+18.00mg, +2.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Red Lentil Flour, Organic Sweet Potato Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-31.00kcal, -8.36%) | |
| Total Fat | 1.0g (-4.71g, -82.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-9.00mg, -31.03%) | |
| Total Carbohydrates | 60.0g (-2.86g, -4.55%) | |
| Dietary Fiber | 26.0g (+14.60g, +128.07%) | |
| Sugars | 8.0g (-3.43g, -30.01%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+4.00g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-17.00mg, -29.82%) | |
| Iron, Fe | 3.6mg (-2.11mg, -36.95%) | |
| Potassium, K | 700.0mg (-14.00mg, -1.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-31.00kcal, -8.36%) | |
| Total Fat | 1.0g (-4.71g, -82.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-9.00mg, -31.03%) | |
| Total Carbohydrates | 60.0g (-2.86g, -4.55%) | |
| Dietary Fiber | 26.0g (+14.60g, +128.07%) | |
| Sugars | 8.0g (-3.43g, -30.01%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+4.00g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-17.00mg, -29.82%) | |
| Iron, Fe | 3.6mg (-2.11mg, -36.95%) | |
| Potassium, K | 700.0mg (-14.00mg, -1.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Yellow Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-26.00kcal, -7.01%) | |
| Total Fat | 0.91g (-4.80g, -84.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-11.00mg, -37.93%) | |
| Total Carbohydrates | 63.64g (+0.78g, +1.24%) | |
| Dietary Fiber | 5.5g (-5.90g, -51.75%) | |
| Sugars | 7.27g (-4.16g, -36.40%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-10.00mg, -17.54%) | |
| Iron, Fe | 4.91mg (-0.80mg, -14.01%) | |
| Potassium, K | 745.0mg (+31.00mg, +4.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Lentil, Pea And Cauliflower Rice (lentil Flour, Pea Flour, Cauliflower Flour) Cheddar Powder (whey, Modified Corn Starch, Corn Starch, Dried Grated Cheese (milk, Salt, Rennet), Tapioca Starch, Salt, Natural Flavorings (contains Milk), Flavoring, Garlic, Yeast Extract, Turmeric, Maltodextrin, Dextrose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-18.00kcal, -4.85%) | |
| Total Fat | 0.98g (-4.73g, -82.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-19.00mg, -65.52%) | |
| Total Carbohydrates | 62.75g (-0.11g, -0.17%) | |
| Dietary Fiber | 9.8g (-1.60g, -14.04%) | |
| Sugars | 1.96g (-9.47g, -82.85%) | |
| Sugars, added | N/A | |
| Protein | 25.49g (+5.49g, +27.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-18.00mg, -31.58%) | |
| Iron, Fe | 6.47mg (+0.76mg, +13.31%) | |
| Potassium, K | 686.0mg (-28.00mg, -3.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Lentils | ||