Coast To Coast, Light Rye Bread by Glencourt Inc: Similar Foods

Product:
Coast To Coast, Light Rye Bread
Brand:
Coast To Coast
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2288340/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 650.0mg
Total Carbohydrates 47.5g
Dietary Fiber 5.0g
Sugars 2.5g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.255mg
Niacin3.0mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Contains 2 Percent Or Less Of: Sea Salt, Dill Seed, Liquid Sugar, Soybean Oil And Or Canola Oil, Onions, Molasses, Fumaric Acid, Malic Acid, Lactic Acid, Acetic Acid, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.00
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat3.66g (+1.16g, +46.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 659.0mg (+9.00mg, +1.38%)
Total Carbohydrates 43.9g (-3.60g, -7.58%)
Dietary Fiber 2.4g (-2.60g, -52.00%)
Sugars 2.44g (-0.06g, -2.40%)
Sugars, added N/A
Protein 9.76g (-0.24g, -2.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca98.0mg (-2.00mg, -2.00%)
Iron, Fe2.63mg (-0.07mg, -2.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.249mg (-0.01mg, -2.35%)
Niacin3.902mg (+0.90mg, +30.07%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Caraway Seeds, Soybean Oil, Salt, Corn Syrup, Yeast Nutrients (calcium Sulfate, Ammonium Phosphate, Ammonium Sulfate, Ammonium Chloride), Fumaric Acid, Natural Flavors, Onions, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.02
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat1.79g (-0.71g, -28.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-7.00mg, -1.08%)
Total Carbohydrates 51.79g (+4.29g, +9.03%)
Dietary Fiber 1.8g (-3.20g, -64.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 8.93g (-1.07g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe3.57mg (+0.87mg, +32.22%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Less Than 2%: Wheat Starch, Yeast, Malted Barley Flour, Wheat Flour, Enzymes, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.16
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat1.67g (-0.83g, -33.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 644.0mg (-6.00mg, -0.92%)
Total Carbohydrates 50.0g (+2.50g, +5.26%)
Dietary Fiber 2.2g (-2.80g, -56.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 7.78g (-2.22g, -22.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (+11.00mg, +11.00%)
Iron, Fe4.0mg (+1.30mg, +48.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Cultured Wheat Starch, Sour Starter [wheat Flour, Cultured Wheat Flour, Yeast, Lactic Acid (from Bacterial Culture)], Yeast, Malted Barley Flour, Amylase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.11
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat2.88g (+0.38g, +15.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 654.0mg (+4.00mg, +0.62%)
Total Carbohydrates 46.15g (-1.35g, -2.84%)
Dietary Fiber 3.8g (-1.20g, -24.00%)
Sugars 1.92g (-0.58g, -23.20%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca115.0mg (+15.00mg, +15.00%)
Iron, Fe2.08mg (-0.62mg, -22.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (wheat Flour, Malted Barley Flour), Water, Rye Meal, Yeast, Canola Oil, Cultured Corn Syrup Solids, Salt, Molasses, Sugar, Malted Barley Flour, Soy Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat0.5g (-2.00g, -80.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 630.0mg (-20.00mg, -3.08%)
Total Carbohydrates 52.0g (+4.50g, +9.47%)
Dietary Fiber 2.0g (-3.00g, -60.00%)
Sugars 2.0g (-0.50g, -20.00%)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe3.6mg (+0.90mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Less Than 2%: Wheat Starch, Yeast, Malted Barley Flour, Wheat Flour, Enzymes, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-19.00kcal, -7.60%)
Total Fat3.85g (+1.35g, +54.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 654.0mg (+4.00mg, +0.62%)
Total Carbohydrates 44.23g (-3.27g, -6.88%)
Dietary Fiber 3.8g (-1.20g, -24.00%)
Sugars 1.92g (-0.58g, -23.20%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca115.0mg (+15.00mg, +15.00%)
Iron, Fe2.08mg (-0.62mg, -22.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (wheat Flour, Malted Barley Flour), Water, Rye Meal, Yeast, Canola Oil, Cultured Corn Syrup Solids, Salt, Sugar, Caraway Seeds, Molasses, Soy Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.73
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat1.79g (-0.71g, -28.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-25.00mg, -3.85%)
Total Carbohydrates 50.0g (+2.50g, +5.26%)
Dietary Fiber 1.8g (-3.20g, -64.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe3.21mg (+0.51mg, +18.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Cultured Organic Wheat Starch, Sour Starter [cultured Wheat Flour, Wheat Flour, Yeast, Lactic Acid (from Bacterial Culture)], Organic Whole Wheat Flour, Malted Barley Flour, Yeast, Amylase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.74
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat1.79g (-0.71g, -28.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-25.00mg, -3.85%)
Total Carbohydrates 50.0g (+2.50g, +5.26%)
Dietary Fiber 1.8g (-3.20g, -64.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe3.57mg (+0.87mg, +32.22%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Cultured Wheat Starch, Sour Starter (wheat Flour, Cultured Wheat Flour, Yeast, Lactic Acid), Yeast, Malted Barley Flour, Amylase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.83
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-25.00mg, -3.85%)
Total Carbohydrates 51.79g (+4.29g, +9.03%)
Dietary Fiber 1.8g (-3.20g, -64.00%)
Sugars 1.79g (-0.71g, -28.40%)
Sugars, added N/A
Protein 8.93g (-1.07g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe3.21mg (+0.51mg, +18.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Less Than 2%: Wheat Starch, Yeast, Malted Barley Flour, Wheat Flour, Enzymes, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.82
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-8.00kcal, -3.20%)
Total Fat1.65g (-0.85g, -34.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 626.0mg (-24.00mg, -3.69%)
Total Carbohydrates 49.45g (+1.95g, +4.11%)
Dietary Fiber 2.2g (-2.80g, -56.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+10.00mg, +10.00%)
Iron, Fe3.52mg (+0.82mg, +30.37%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Cultured Wheat Starch, Sour Starter (wheat Flour, Cultured Wheat Flour, Yeast, Lactic Acid), Wheat Flour, Yeast, Malted Barley Flour, Amylase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-5.00kcal, -2.00%)
Total Fat2.12g (-0.38g, -15.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-17.00mg, -2.62%)
Total Carbohydrates 45.45g (-2.05g, -4.32%)
Dietary Fiber 6.1g (+1.10g, +22.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 9.09g (-0.91g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca121.0mg (+21.00mg, +21.00%)
Iron, Fe1.64mg (-1.06mg, -39.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.0mg (-0.25mg, -100.00%)
Niacin0.0mg (-3.00mg, -100.00%)
Ingredients
Enriched Bleached Flour, Water, Vegetable Shortening (hydrogenated Soybean And Cottonseed Oils); Contains 2% Or Less Of The Following: Baking Powder, Salt, Calcium Propionate, Distilled Mono And Diglycerides, Sorbic Acid, Fumaric Acid, Baking Soda, And Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.98
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-19.00kcal, -7.60%)
Total Fat3.85g (+1.35g, +54.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 635.0mg (-15.00mg, -2.31%)
Total Carbohydrates 44.23g (-3.27g, -6.88%)
Dietary Fiber 3.8g (-1.20g, -24.00%)
Sugars 1.92g (-0.58g, -23.20%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca115.0mg (+15.00mg, +15.00%)
Iron, Fe2.08mg (-0.62mg, -22.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (wheat Flour, Malted Barley Flour), Water, Rye Meal, Yeast, Canola Oil, Cultured Corn Syrup Solids, Salt, Sugar, Soy Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.17
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat1.67g (-0.83g, -33.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 622.0mg (-28.00mg, -4.31%)
Total Carbohydrates 48.89g (+1.39g, +2.93%)
Dietary Fiber 2.2g (-2.80g, -56.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 7.78g (-2.22g, -22.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe3.33mg (+0.63mg, +23.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Cultured Wheat Starch, Sour Starter (wheat Flour, Cultured Wheat Flour, Yeast, Lactic Acid), Malted Barley Flour, Yeast, Amylase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.94
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-5.00kcal, -2.00%)
Total Fat1.89g (-0.61g, -24.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 623.0mg (-27.00mg, -4.15%)
Total Carbohydrates 49.06g (+1.56g, +3.28%)
Dietary Fiber 1.9g (-3.10g, -62.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 7.55g (-2.45g, -24.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca113.0mg (+13.00mg, +13.00%)
Iron, Fe3.4mg (+0.70mg, +25.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Cultured Organic Wheat Starch, Sour Starter [cultured Wheat Flour, Wheat Flour, Yeast, Lactic Acid (from Bacterial Culture)], Organic Whole Wheat Flour, Yeast, Malted Barley Flour, Amylase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-7.00kcal, -2.80%)
Total Fat4.0g (+1.50g, +60.00%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 623.0mg (-27.00mg, -4.15%)
Total Carbohydrates 45.71g (-1.79g, -3.77%)
Dietary Fiber 8.6g (+3.60g, +72.00%)
Sugars 2.86g (+0.36g, +14.40%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (+14.00mg, +14.00%)
Iron, Fe3.09mg (+0.39mg, +14.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less: Salt, Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Palm Oil, Wheat Starch, Soybean Lecithin, Wheat Fiber, Sugar, Fumaric Acid, Calcium Propionate, Sodium Stearoyl Lactylate, Guar Gum, Mono & Diglycerides, Inactive Dried Yeast, Monocalcium Phosphate, Ethoxylated Mono And Diglycerides, L Cysteine, Rice Flour