Specially Selected Italian Ciabatta Sandwich Rolls by Aldi Inc: Similar Foods
- Product:
- Italian Ciabatta Sandwich Rolls
- Brand:
- Specially Selected
- Maker:
- Aldi Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1954988/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal | |
| Total Fat | 1.67g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 644.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 2.2g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.78g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Cultured Wheat Starch, Sour Starter [wheat Flour, Cultured Wheat Flour, Yeast, Lactic Acid (from Bacterial Culture)], Yeast, Malted Barley Flour, Amylase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+6.00kcal, +2.46%) | |
| Total Fat | 1.79g (+0.12g, +7.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-1.00mg, -0.16%) | |
| Total Carbohydrates | 51.79g (+1.79g, +3.58%) | |
| Dietary Fiber | 1.8g (-0.40g, -18.18%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+1.15g, +14.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-4.00mg, -3.60%) | |
| Iron, Fe | 3.57mg (-0.43mg, -10.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Less Than 2%: Wheat Starch, Yeast, Malted Barley Flour, Wheat Flour, Enzymes, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+6.00kcal, +2.46%) | |
| Total Fat | 2.88g (+1.21g, +72.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 654.0mg (+10.00mg, +1.55%) | |
| Total Carbohydrates | 46.15g (-3.85g, -7.70%) | |
| Dietary Fiber | 3.8g (+1.60g, +72.73%) | |
| Sugars | 1.92g (+1.92g) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.09g, -1.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 115.0mg (+4.00mg, +3.60%) | |
| Iron, Fe | 2.08mg (-1.92mg, -48.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour), Water, Rye Meal, Yeast, Canola Oil, Cultured Corn Syrup Solids, Salt, Molasses, Sugar, Malted Barley Flour, Soy Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+6.00kcal, +2.46%) | |
| Total Fat | 2.5g (+0.83g, +49.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 650.0mg (+6.00mg, +0.93%) | |
| Total Carbohydrates | 47.5g (-2.50g, -5.00%) | |
| Dietary Fiber | 5.0g (+2.80g, +127.27%) | |
| Sugars | 2.5g (+2.50g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.22g, +28.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-11.00mg, -9.91%) | |
| Iron, Fe | 2.7mg (-1.30mg, -32.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.255mg | |
| Niacin | 3.0mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Contains 2 Percent Or Less Of: Sea Salt, Dill Seed, Liquid Sugar, Soybean Oil And Or Canola Oil, Onions, Molasses, Fumaric Acid, Malic Acid, Lactic Acid, Acetic Acid, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+1.00kcal, +0.41%) | |
| Total Fat | 2.12g (+0.45g, +26.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-11.00mg, -1.71%) | |
| Total Carbohydrates | 45.45g (-4.55g, -9.10%) | |
| Dietary Fiber | 6.1g (+3.90g, +177.27%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.31g, +16.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 121.0mg (+10.00mg, +9.01%) | |
| Iron, Fe | 1.64mg (-2.36mg, -59.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour, Water, Vegetable Shortening (hydrogenated Soybean And Cottonseed Oils); Contains 2% Or Less Of The Following: Baking Powder, Salt, Calcium Propionate, Distilled Mono And Diglycerides, Sorbic Acid, Fumaric Acid, Baking Soda, And Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-13.00kcal, -5.33%) | |
| Total Fat | 3.85g (+2.18g, +130.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 635.0mg (-9.00mg, -1.40%) | |
| Total Carbohydrates | 44.23g (-5.77g, -11.54%) | |
| Dietary Fiber | 3.8g (+1.60g, +72.73%) | |
| Sugars | 1.92g (+1.92g) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.09g, -1.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 115.0mg (+4.00mg, +3.60%) | |
| Iron, Fe | 2.08mg (-1.92mg, -48.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour), Water, Rye Meal, Yeast, Canola Oil, Cultured Corn Syrup Solids, Salt, Sugar, Soy Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-2.00kcal, -0.82%) | |
| Total Fat | 1.65g (-0.02g, -1.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 626.0mg (-18.00mg, -2.80%) | |
| Total Carbohydrates | 49.45g (-0.55g, -1.10%) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.09g, -1.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-1.00mg, -0.90%) | |
| Iron, Fe | 3.52mg (-0.48mg, -12.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Cultured Wheat Starch, Sour Starter (wheat Flour, Cultured Wheat Flour, Yeast, Lactic Acid), Wheat Flour, Yeast, Malted Barley Flour, Amylase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-13.00kcal, -5.33%) | |
| Total Fat | 3.85g (+2.18g, +130.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 654.0mg (+10.00mg, +1.55%) | |
| Total Carbohydrates | 44.23g (-5.77g, -11.54%) | |
| Dietary Fiber | 3.8g (+1.60g, +72.73%) | |
| Sugars | 1.92g (+1.92g) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.09g, -1.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 115.0mg (+4.00mg, +3.60%) | |
| Iron, Fe | 2.08mg (-1.92mg, -48.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour), Water, Rye Meal, Yeast, Canola Oil, Cultured Corn Syrup Solids, Salt, Sugar, Caraway Seeds, Molasses, Soy Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+6.00kcal, +2.46%) | |
| Total Fat | 0.5g (-1.17g, -70.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 630.0mg (-14.00mg, -2.17%) | |
| Total Carbohydrates | 52.0g (+2.00g, +4.00%) | |
| Dietary Fiber | 2.0g (-0.20g, -9.09%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.22g, +2.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-11.00mg, -9.91%) | |
| Iron, Fe | 3.6mg (-0.40mg, -10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Less Than 2%: Wheat Starch, Yeast, Malted Barley Flour, Wheat Flour, Enzymes, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+6.00kcal, +2.46%) | |
| Total Fat | 1.79g (+0.12g, +7.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-19.00mg, -2.95%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 1.8g (-0.40g, -18.18%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.64g, -8.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-4.00mg, -3.60%) | |
| Iron, Fe | 3.57mg (-0.43mg, -10.75%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Cultured Wheat Starch, Sour Starter (wheat Flour, Cultured Wheat Flour, Yeast, Lactic Acid), Yeast, Malted Barley Flour, Amylase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+6.00kcal, +2.46%) | |
| Total Fat | 1.79g (+0.12g, +7.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-19.00mg, -2.95%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 1.8g (-0.40g, -18.18%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.64g, -8.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (-4.00mg, -3.60%) | |
| Iron, Fe | 3.21mg (-0.79mg, -19.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Cultured Organic Wheat Starch, Sour Starter [cultured Wheat Flour, Wheat Flour, Yeast, Lactic Acid (from Bacterial Culture)], Organic Whole Wheat Flour, Malted Barley Flour, Yeast, Amylase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+6.00kcal, +2.46%) | |
| Total Fat | 0.0g (-1.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-19.00mg, -2.95%) | |
| Total Carbohydrates | 51.79g (+1.79g, +3.58%) | |
| Dietary Fiber | 1.8g (-0.40g, -18.18%) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+1.15g, +14.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (-4.00mg, -3.60%) | |
| Iron, Fe | 3.21mg (-0.79mg, -19.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Less Than 2%: Wheat Starch, Yeast, Malted Barley Flour, Wheat Flour, Enzymes, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+1.00kcal, +0.41%) | |
| Total Fat | 1.89g (+0.22g, +13.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 623.0mg (-21.00mg, -3.26%) | |
| Total Carbohydrates | 49.06g (-0.94g, -1.88%) | |
| Dietary Fiber | 1.9g (-0.30g, -13.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.23g, -2.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 113.0mg (+2.00mg, +1.80%) | |
| Iron, Fe | 3.4mg (-0.60mg, -15.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Cultured Organic Wheat Starch, Sour Starter [cultured Wheat Flour, Wheat Flour, Yeast, Lactic Acid (from Bacterial Culture)], Organic Whole Wheat Flour, Yeast, Malted Barley Flour, Amylase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (=) | |
| Total Fat | 3.66g (+1.99g, +119.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 659.0mg (+15.00mg, +2.33%) | |
| Total Carbohydrates | 43.9g (-6.10g, -12.20%) | |
| Dietary Fiber | 2.4g (+0.20g, +9.09%) | |
| Sugars | 2.44g (+2.44g) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+1.98g, +25.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 98.0mg (-13.00mg, -11.71%) | |
| Iron, Fe | 2.63mg (-1.37mg, -34.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.249mg | |
| Niacin | 3.902mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Caraway Seeds, Soybean Oil, Salt, Corn Syrup, Yeast Nutrients (calcium Sulfate, Ammonium Phosphate, Ammonium Sulfate, Ammonium Chloride), Fumaric Acid, Natural Flavors, Onions, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (preservative), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 4.0g (+2.33g, +139.52%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 623.0mg (-21.00mg, -3.26%) | |
| Total Carbohydrates | 45.71g (-4.29g, -8.58%) | |
| Dietary Fiber | 8.6g (+6.40g, +290.91%) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.79g, +10.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (+3.00mg, +2.70%) | |
| Iron, Fe | 3.09mg (-0.91mg, -22.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less: Salt, Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Palm Oil, Wheat Starch, Soybean Lecithin, Wheat Fiber, Sugar, Fumaric Acid, Calcium Propionate, Sodium Stearoyl Lactylate, Guar Gum, Mono & Diglycerides, Inactive Dried Yeast, Monocalcium Phosphate, Ethoxylated Mono And Diglycerides, L Cysteine, Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 622.0mg (-22.00mg, -3.42%) | |
| Total Carbohydrates | 48.89g (-1.11g, -2.22%) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.78g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-11.00mg, -9.91%) | |
| Iron, Fe | 3.33mg (-0.67mg, -16.75%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Cultured Wheat Starch, Sour Starter (wheat Flour, Cultured Wheat Flour, Yeast, Lactic Acid), Malted Barley Flour, Yeast, Amylase | ||