Finish First Caramel Chocolateolate Crunch Flavored Protein Crisp Bar, Caramel Chocolateolate Crunch by Glanbia Performance Nutrition, Inc: Similar Foods

Product:
Caramel Chocolateolate Crunch Flavored Protein Crisp Bar, Caramel Chocolateolate Crunch
Brand:
Finish First
Maker:
Glanbia Performance Nutrition, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2168394/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal
Total Fat12.07g
Saturated Fat 7.76g
Trans Fat N/A
Cholesterol 9.0mg
Sodium 379.0mg
Total Carbohydrates 39.66g
Dietary Fiber 5.2g
Sugars 6.9g
Sugars, added N/A
Protein 34.48g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca224.0mg
Iron, Fe2.24mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols12.0g
Ingredients
Milk Protein Blend (milk Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate, Acid Casein), Soy Protein Isolate, Isomalto Oligosaccharide, Maltitol Syrup, Vegetable Oil (palm Kernel Oil, Palm Oil, Shea Oil, Peanut Oil), Glycerin, Polydextrose, Peanuts, Oligofructose (chicory Extract), Water, Natural And Artificial Flavor, Sugar, Low Fat Cocoa Powder, Tapioca Starch, Inulin, Rice Starch, Soy Lecithin, Calcium Carbonate, Dried Egg White, Mono And Diglycerides, Salt, Cream, Agar, Sunflower Lecithin, Carrageenan, Sodium Phosphate, Sucralose, Sodium Citrate, Almonds, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.33
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat12.86g (+0.79g, +6.55%)
Saturated Fat 4.29g (-3.47g, -44.72%)
Trans Fat 0.0g
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 400.0mg (+21.00mg, +5.54%)
Total Carbohydrates 40.0g (+0.34g, +0.86%)
Dietary Fiber 5.7g (+0.50g, +9.62%)
Sugars 17.14g (+10.24g, +148.41%)
Sugars, added N/A
Protein 37.14g (+2.66g, +7.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca229.0mg (+5.00mg, +2.23%)
Iron, Fe4.11mg (+1.87mg, +83.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.29g
Fatty acids, total polyunsaturated2.86g
Ingredients
Non Gmo Soy Protein Nuggets (soy Protein, Tapioca Starch And Salt), Non Gmo Chocolate (sugar, Sustainable Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (an Emulsifier), And Salt), Organic Peanut Butter (peanuts And Organic Palm Oil), Vegetable Glycerin, Non Gmo Canola Oil, Non Gmo Organic Brown Rice Crisps (organic Brown Rice Flour, Organic Sugar, Organic Molasses, Salt And Calcium Carbonate), Fluff (cane Syrup, Confectionary Sugar, Egg Whites, Vanilla, Triple Filtered Water), Non Gmo Peanut Extract, Milk Protein, Kosher Bovine Gelatin, Fiber Blend (non Gmo Corn Fiber, Cellulose), Organic Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.33
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat12.86g (+0.79g, +6.55%)
Saturated Fat 4.29g (-3.47g, -44.72%)
Trans Fat 0.0g
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 400.0mg (+21.00mg, +5.54%)
Total Carbohydrates 40.0g (+0.34g, +0.86%)
Dietary Fiber 5.7g (+0.50g, +9.62%)
Sugars 17.14g (+10.24g, +148.41%)
Sugars, added N/A
Protein 37.14g (+2.66g, +7.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca229.0mg (+5.00mg, +2.23%)
Iron, Fe4.11mg (+1.87mg, +83.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.29g
Fatty acids, total polyunsaturated2.86g
Ingredients
Non Gmo Soy Protein Nugget (soy Protein, Tapioca Starch And Salt), Non Gmo Chocolate (sugar, Sustainable Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (an Emulsifier) And Salt), Organic Peanut Butter (peanuts & Organic Palm Oil) Vegetable Glycerin, Non Gmo Canola Oil, Non Gmo Organic Brown Rice Crisps (organic Brown Rice Flour, Organic Sugar, Organic Molasses, Salt And Calcium Carbonate), Fluff (tapioca Syrup, Sugar, Egg Whites, Vanilla), Non Gmo Peanut Extract, Milk Protein, Kosher Bovine Gelatin, Fiber Blend (non Gmo Corn Fiber, Cellulose), Organic Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.70
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+11.00kcal, +2.66%)
Total Fat20.0g (+7.93g, +65.70%)
Saturated Fat 5.0g (-2.76g, -35.57%)
Trans Fat 0.0g
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 375.0mg (-4.00mg, -1.06%)
Total Carbohydrates 37.5g (-2.16g, -5.45%)
Dietary Fiber 17.5g (+12.30g, +236.54%)
Sugars 5.0g (-1.90g, -27.54%)
Sugars, added N/A
Protein 30.0g (-4.48g, -12.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-24.00mg, -10.71%)
Iron, Fe4.5mg (+2.26mg, +100.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt), Peanuts, Chicory Root Fiber, Vegetable Glycerin, Unsweetened Chocolate, Brown Rice Crisps (brown Rice), Natural Peanut Butter (peanuts), Cane Sugar Peanut Oil, Sunflower Oil Blend [sunflower Oil, Antioxidants (mixed Tocopherols, Rosemary Extract)1 Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-17.00kcal, -4.11%)
Total Fat12.82g (+0.75g, +6.21%)
Saturated Fat 5.77g (-1.99g, -25.64%)
Trans Fat 0.0g
Cholesterol 19.0mg (+10.00mg, +111.11%)
Sodium 397.0mg (+18.00mg, +4.75%)
Total Carbohydrates 32.05g (-7.61g, -19.19%)
Dietary Fiber 2.6g (-2.60g, -50.00%)
Sugars 3.85g (-3.05g, -44.20%)
Sugars, added N/A
Protein 39.74g (+5.26g, +15.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca256.0mg (+32.00mg, +14.29%)
Iron, Fe2.31mg (+0.07mg, +3.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols12.0g (=)
Ingredients
Chocolate Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa [processed With Alkali], Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Peanut Flour, Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Glycerin, Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Water, Peanuts, Peanut Oil, Sucrose, Salt, Natural Flavor, Sucralose, Almond Butter, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-17.00kcal, -4.11%)
Total Fat12.82g (+0.75g, +6.21%)
Saturated Fat 5.77g (-1.99g, -25.64%)
Trans Fat 0.0g
Cholesterol 19.0mg (+10.00mg, +111.11%)
Sodium 397.0mg (+18.00mg, +4.75%)
Total Carbohydrates 32.05g (-7.61g, -19.19%)
Dietary Fiber 2.6g (-2.60g, -50.00%)
Sugars 3.85g (-3.05g, -44.20%)
Sugars, added N/A
Protein 39.74g (+5.26g, +15.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca256.0mg (+32.00mg, +14.29%)
Iron, Fe2.31mg (+0.07mg, +3.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols12.0g (=)
Ingredients
Chocolate Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa [processed With Alkali], Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Peanut Flour, Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Glycerin, Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Water, Peanuts, Peanut Oil, Sucrose, Salt, Natural Flavor, Sucralose, Almond Butter, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.27
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-10.00kcal, -2.42%)
Total Fat10.53g (-1.54g, -12.76%)
Saturated Fat 8.77g (+1.01g, +13.02%)
Trans Fat N/A
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 351.0mg (-28.00mg, -7.39%)
Total Carbohydrates 42.11g (+2.45g, +6.18%)
Dietary Fiber N/A
Sugars 7.02g (+0.12g, +1.74%)
Sugars, added N/A
Protein 35.09g (+0.61g, +1.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (+39.00mg, +17.41%)
Iron, Fe2.11mg (-0.13mg, -5.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols11.0g (-1.00g, -8.33%)
Ingredients
Polydextrose, Maltitol Syrup, Sugar, Tapioca Starch Natural And Artificial Favor, Warren Oil), Powder, Calcium Carbonate, Rice Starch, Dried Egg White, Salt, Soy Lecithin, Whey Powder Fat Nonfat Dry Milk Solids, Sucralose, Gum Arabic, Anhydrous Dextrose, Artificial Color (yellow Lake 5 Blue Lake 1, Red 40, Blue 1, Yellow 6, Yellow 5), Almonds, Tocopherols, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.27
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-10.00kcal, -2.42%)
Total Fat10.53g (-1.54g, -12.76%)
Saturated Fat 8.77g (+1.01g, +13.02%)
Trans Fat N/A
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 351.0mg (-28.00mg, -7.39%)
Total Carbohydrates 42.11g (+2.45g, +6.18%)
Dietary Fiber N/A
Sugars 7.02g (+0.12g, +1.74%)
Sugars, added N/A
Protein 35.09g (+0.61g, +1.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (+39.00mg, +17.41%)
Iron, Fe2.11mg (-0.13mg, -5.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols11.0g (-1.00g, -8.33%)
Ingredients
Milk Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto Oligosaccharide, Soy Protein Isolate, Vegetable Oil (palm Kernel Oil, Palm Oil, Shea Oil), Glycerin, Polydextrose, Maltitol Syrup, Sugar, Tapioca Starch, Natural And Artificial Flavor, Water, Low Fat Cocoa Powder, Calcium Carbonate, Rice Starch, Dried Egg White, Salt, Soy Lecithin, Whey Powder, Agar, Nonfat Dry Milk Solids, Sucralose, Gum Arabic, Anhydrous Dextrose, Artificial Color (yellow Lake 5, Blue Lake 1, Red 40, Blue 1, Yellow 6, Yellow 5), Almonds, Tocopherols, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.27
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+11.00kcal, +2.66%)
Total Fat20.0g (+7.93g, +65.70%)
Saturated Fat 5.0g (-2.76g, -35.57%)
Trans Fat 0.0g
Cholesterol 12.0mg (+3.00mg, +33.33%)
Sodium 338.0mg (-41.00mg, -10.82%)
Total Carbohydrates 42.5g (+2.84g, +7.16%)
Dietary Fiber 10.0g (+4.80g, +92.31%)
Sugars 25.0g (+18.10g, +262.32%)
Sugars, added N/A
Protein 25.0g (-9.48g, -27.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (-24.00mg, -10.71%)
Iron, Fe0.9mg (-1.34mg, -59.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Protein Blend (whey Protein Isolate, Micellar Casein), Brown Rice Syrup, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Chicory Root Fiber, Graham Crackers (wheat Flour, Cane Sugar, Safflower Oil, Graham Flour [whole Grain Wheat Flour], Honey, Brown Rice Syrup, Leavening [baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate], Sea Salt, Natural Flavor), Peanut Flour, Honey, Natural Flavor, Sea Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.02
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+5.00kcal, +1.21%)
Total Fat25.58g (+13.51g, +111.93%)
Saturated Fat 10.47g (+2.71g, +34.92%)
Trans Fat 0.0g
Cholesterol 47.0mg (+38.00mg, +422.22%)
Sodium 395.0mg (+16.00mg, +4.22%)
Total Carbohydrates 30.23g (-9.43g, -23.78%)
Dietary Fiber 2.3g (-2.90g, -55.77%)
Sugars 23.26g (+16.36g, +237.10%)
Sugars, added N/A
Protein 16.28g (-18.20g, -52.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+9.00mg, +4.02%)
Iron, Fe1.67mg (-0.57mg, -25.45%)
Potassium, K0.0mg
Vitamin D, IU19.0IU
Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [vegetable Color]), Potato Starch Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor), Dried Fruit And Nut Blend (cranberries, Sugar, Cherry Juice Concentrate, Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [for Color], Cashews, Cottonseed Oil And Or Peanut Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.78
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-42.00kcal, -10.14%)
Total Fat15.93g (+3.86g, +31.98%)
Saturated Fat 7.96g (+0.20g, +2.58%)
Trans Fat 0.0g
Cholesterol 4.0mg (-5.00mg, -55.56%)
Sodium 372.0mg (-7.00mg, -1.85%)
Total Carbohydrates 52.21g (+12.55g, +31.64%)
Dietary Fiber 1.8g (-3.40g, -65.38%)
Sugars 28.32g (+21.42g, +310.43%)
Sugars, added N/A
Protein 4.42g (-30.06g, -87.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca221.0mg (-3.00mg, -1.34%)
Iron, Fe1.59mg (-0.65mg, -29.02%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.31g
Fatty acids, total polyunsaturated2.21g
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine [palm Oil, Water, Salt, Monoglycerides, Whey (milk), Sodium Benzoate (preservative), Natural And Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin A Palmitate], Egg Whites, Contains Less Than 2% Of Each Of The Following: Dextrose, Mono And Diglycerides, Soy Flour, Guar Gum, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Baking Soda), Ammonium Sulfate, Salt, Enzymes, Calcium Sulfate, Preservatives (calcium Propionate, Potassium Sorbate, Tocopherols), Beta Carotene (color), Yeast, Eggs, Cinnamon, Palm Oil, Calcium Carbonate, Cornstarch, Cocoa (processed With Alkali), Fumaric Acid, Molasses, Xanthan Gum, Agar, Sodium Hexametaphosphate, Nonfat Milk, Whey, Sodium Stearoyl Lactylate, Ascorbic Acid, Natural And Artificial Flavors, Artificial Color, Monocalcium Phosphate, Soybean Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.82
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+33.00kcal, +7.97%)
Total Fat23.4g (+11.33g, +93.87%)
Saturated Fat 10.64g (+2.88g, +37.11%)
Trans Fat 0.0g
Cholesterol 11.0mg (+2.00mg, +22.22%)
Sodium 383.0mg (+4.00mg, +1.06%)
Total Carbohydrates 57.45g (+17.79g, +44.86%)
Dietary Fiber 2.1g (-3.10g, -59.62%)
Sugars 31.91g (+25.01g, +362.46%)
Sugars, added N/A
Protein 2.13g (-32.35g, -93.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca213.0mg (-11.00mg, -4.91%)
Iron, Fe1.53mg (-0.71mg, -31.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.45g
Fatty acids, total polyunsaturated3.19g
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Glycerine, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Calcium Carbonate, Calcium Sulfate, Wheat Flour, Mono And Diglycerides, Wheat Starch, Bleached Wheat Flour, Guar Gum, Dextrose, Soy Lecithin, Distilled Monoglycerides, Sucrose, Nutmeg, Agar, Whey (milk) Protein, Natural And Artificial Flavors, Locust Bean Gum, Enzymes, Modified Corn Starch, Sodium Hexametaphosphate, Tapioca Dextrin, Corn Dextrin, Egg Yolks, Karaya Gum, Xanthan Gum, Titanium Dioxide (color), Monoglycerides, Sodium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.45
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat28.57g (+16.50g, +136.70%)
Saturated Fat 11.9g (+4.14g, +53.35%)
Trans Fat 0.0g
Cholesterol 48.0mg (+39.00mg, +433.33%)
Sodium 405.0mg (+26.00mg, +6.86%)
Total Carbohydrates 26.19g (-13.47g, -33.96%)
Dietary Fiber 2.4g (-2.80g, -53.85%)
Sugars 16.67g (+9.77g, +141.59%)
Sugars, added N/A
Protein 16.67g (-17.81g, -51.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca238.0mg (+14.00mg, +6.25%)
Iron, Fe1.71mg (-0.53mg, -23.66%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Natamycin [a Natural Mold Inhibitor]), Dried Fruit And Nut Blend (cashews, Cranberries, Sugar, Less Than 2% Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.52
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-26.00kcal, -6.28%)
Total Fat3.0g (-9.07g, -75.14%)
Saturated Fat 0.5g (-7.26g, -93.56%)
Trans Fat N/A
Cholesterol N/A
Sodium 350.0mg (-29.00mg, -7.65%)
Total Carbohydrates 65.25g (+25.59g, +64.52%)
Dietary Fiber 5.2g (=)
Sugars 24.25g (+17.35g, +251.45%)
Sugars, added N/A
Protein 21.75g (-12.73g, -36.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-24.00mg, -10.71%)
Iron, Fe7.5mg (+5.26mg, +234.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn4.5mg
Riboflavin1.05mg
Niacin6.25mg
Vitamin B-61.0mg
Ingredients
Cereals (wheat Flour, Oatmeal, Maize Flour), Sugar, Wheat Protein, Maltodextrin, Molasses, Oat Fibre, Vegetable Gum (acacia Gum), Salt, Barley Malt Extract, Minerals (calcium Carbonate, Iron, Zinc Oxide), Raising Agent (potassium Bicarbonate), Natural Flavours , Natural Colours (paprika , Turmeric), Vitamins (niacin, Vitamin B6, Riboflavin, Folate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.76
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+45.00kcal, +10.87%)
Total Fat35.14g (+23.07g, +191.14%)
Saturated Fat 2.7g (-5.06g, -65.21%)
Trans Fat 0.0g
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 365.0mg (-14.00mg, -3.69%)
Total Carbohydrates 24.32g (-15.34g, -38.68%)
Dietary Fiber 8.1g (+2.90g, +55.77%)
Sugars 13.51g (+6.61g, +95.80%)
Sugars, added N/A
Protein 16.22g (-18.26g, -52.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca216.0mg (-8.00mg, -3.57%)
Iron, Fe2.92mg (+0.68mg, +30.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Almonds, Organic Evaporated Cane Sugar, Whiskey(rye), Organic Honey, Vodka(grape, Cane Syrup, Ghost Pepper), Sea Salt, Canola Oil, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.88
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+33.00kcal, +7.97%)
Total Fat23.68g (+11.61g, +96.19%)
Saturated Fat 11.84g (+4.08g, +52.58%)
Trans Fat 0.0g
Cholesterol 13.0mg (+4.00mg, +44.44%)
Sodium 368.0mg (-11.00mg, -2.90%)
Total Carbohydrates 57.89g (+18.23g, +45.97%)
Dietary Fiber 2.6g (-2.60g, -50.00%)
Sugars 31.58g (+24.68g, +357.68%)
Sugars, added N/A
Protein 2.63g (-31.85g, -92.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca211.0mg (-13.00mg, -5.80%)
Iron, Fe1.89mg (-0.35mg, -15.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.58g
Fatty acids, total polyunsaturated2.63g
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Glycerine, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Calcium Carbonate, Calcium Sulfate, Wheat Flour, Mono And Diglycerides, Wheat Starch, Bleached Wheat Flour, Guar Gum, Dextrose, Soy Lecithin, Distilled Monoglycerides, Sucrose, Nutmeg, Agar, Whey (milk) Protein, Natural And Artificial Flavors, Locust Bean Gum, Enzymes, Modified Corn Starch, Sodium Hexametaphosphate, Tapioca Dextrin, Corn Dextrin, Egg Yolks, Karaya Gum, Xanthan Gum, Titanium Dioxide (color), Monoglycerides, Sodium Propionate And Potassium Sorbate (to Retard Spoilage)