Gilda Whole Wheat Toast by Gilda Industries Inc: Similar Foods

Product:
Whole Wheat Toast
Brand:
Gilda
Maker:
Gilda Industries Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2436450/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Gilda Whole Wheat Toast by Gilda Industries Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal
Total Fat5.56g
Saturated Fat 2.78g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 444.0mg
Total Carbohydrates 66.67g
Dietary Fiber 11.1g
Sugars 5.56g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour (53%), Wheat Flour, Yeast, Vegetable Fat (palm), Glucose And Fructose Syrup, Wheat Gluten, Salt, Malted Wheat Flour, Lactose And Flour Treatment Agent: Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.29
Egalite Mini Toasts by Russell Mccall's Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (=)
Total Fat8.33g (+2.77g, +49.82%)
Saturated Fat 2.78g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 444.0mg (=)
Total Carbohydrates 72.22g (+5.55g, +8.32%)
Dietary Fiber 5.6g (-5.50g, -49.55%)
Sugars 5.56g (=)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Vegetable Fat, Sugar, Yeast, Gluten, Salt, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.97
Field Day Salted Organic Microwave Popcorn, Salted by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+4.00kcal, +1.03%)
Total FatN/A
Saturated Fat 3.57g (+0.79g, +28.42%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 446.0mg (+2.00mg, +0.45%)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber 10.7g (-0.40g, -3.60%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+3.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Popcorn, Organic Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.64
H E B Original Microwave Popcorn, Original by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+5.00kcal, +1.29%)
Total Fat9.09g (+3.53g, +63.49%)
Saturated Fat 3.03g (+0.25g, +8.99%)
Trans Fat N/A
Cholesterol N/A
Sodium 455.0mg (+11.00mg, +2.48%)
Total Carbohydrates 69.7g (+3.03g, +4.54%)
Dietary Fiber 12.1g (+1.00g, +9.01%)
Sugars N/A
Sugars, added N/A
Protein 9.09g (-2.02g, -18.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.27mg (+3.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Yellow Popcorn, Organic Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.26
Gold Emblem Salted Organic Microwave Popcorn, Salted by Cvs Pharmacy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+5.00kcal, +1.29%)
Total Fat9.09g (+3.53g, +63.49%)
Saturated Fat 3.03g (+0.25g, +8.99%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 455.0mg (+11.00mg, +2.48%)
Total Carbohydrates 69.7g (+3.03g, +4.54%)
Dietary Fiber 12.1g (+1.00g, +9.01%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 9.09g (-2.02g, -18.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (+3.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated3.03g
Ingredients
Organic Popcorn, Organic Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
Farmer Steve's Popcorn Fat Free Lightly Salted Popcorn by Amwell Valley Organic Grains

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-6.00kcal, -1.54%)
Total Fat0.0g (-5.56g, -100.00%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 447.0mg (+3.00mg, +0.68%)
Total Carbohydrates 76.67g (+10.00g, +15.00%)
Dietary Fiber 16.7g (+5.60g, +50.45%)
Sugars N/A
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Popcorn, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
Farmer Steve's Lightly Salted 100% Organic Popcorn, Lightly Salted by Amwell Valley Organic Grains

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-6.00kcal, -1.54%)
Total Fat0.0g (-5.56g, -100.00%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 447.0mg (+3.00mg, +0.68%)
Total Carbohydrates 76.67g (+10.00g, +15.00%)
Dietary Fiber 16.7g (+5.60g, +50.45%)
Sugars N/A
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Popcorn, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.22
Barley Cretan Toasts by Tsatsaronakis Bakery

All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (-13.00kcal, -3.34%)
Total Fat2.89g (-2.67g, -48.02%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 444.0mg (=)
Total Carbohydrates 77.78g (+11.11g, +16.66%)
Dietary Fiber 13.3g (+2.20g, +19.82%)
Sugars 5.56g (=)
Sugars, added N/A
Protein 15.56g (+4.45g, +40.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flours Wholegrain (barley 75%, Wheat), Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.94
The Kryssos Co Flatbread Crackers, Multiseed by Russell Mccall's Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat13.33g (+7.77g, +139.75%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 433.0mg (-11.00mg, -2.48%)
Total Carbohydrates 66.67g (=)
Dietary Fiber 6.7g (-4.40g, -39.64%)
Sugars 6.67g (+1.11g, +19.96%)
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+4.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Expeller Pressed Canola Oil, Sugar, Minced Onion, Minced Garlic, Salt, Caraway Seeds, Poppy Seeds, And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.27
Carr's Crackers Salt And Pepper 5 3oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+16.00kcal, +4.11%)
Total Fat8.1g (+2.54g, +45.68%)
Saturated Fat 3.1g (+0.32g, +11.51%)
Trans Fat 0.1g
Cholesterol 0.0mg (=)
Sodium 438.0mg (-6.00mg, -1.35%)
Total Carbohydrates 71.8g (+5.13g, +7.69%)
Dietary Fiber 5.0g (-6.10g, -54.95%)
Sugars 2.5g (-3.06g, -55.04%)
Sugars, added N/A
Protein 11.1g (-0.01g, -0.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Vegetable Oil (palm And Rapeseed Oils), Poppy Seeds, Barley Malt Extract, Dried Yeast, Salt, Black Pepper, Sodium Bicarbonate, Calcium Carbonate, Reduced Iron, Niacinamide, Vitamin B1 (thiamine Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.19
Wellington Water Crackers, Garlic & Herb by World Finer Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat6.67g (+1.11g, +19.96%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 433.0mg (-11.00mg, -2.48%)
Total Carbohydrates 73.33g (+6.66g, +9.99%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+4.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil And Or Sunflower Oil, Garlic And Herb Seasoning (dehydrated Garlic, Ground Spices, Salt, Sugar, Dehydrated Red Bell Peppers, Dehydrated Tomatoes, Parsley, Soybean Oil), Salt, Sugar, Ascorbic Acid And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.45
Koepsell's, White Rice Popcorn by Koepsell's Olde Popcorn Wgns

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+4.00kcal, +1.03%)
Total Fat10.71g (+5.15g, +92.63%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 464.0mg (+20.00mg, +4.50%)
Total Carbohydrates 64.29g (-2.38g, -3.57%)
Dietary Fiber 14.3g (+3.20g, +28.83%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Popcorn, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.63
Roots & Branches Hand Crafted Artisan Crackers, Olive Oil by Mr Beverages Old Time Cocktail Mixes

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+4.00kcal, +1.03%)
Total Fat14.29g (+8.73g, +157.01%)
Saturated Fat 1.79g (-0.99g, -35.61%)
Trans Fat N/A
Cholesterol N/A
Sodium 429.0mg (-15.00mg, -3.38%)
Total Carbohydrates 57.14g (-9.53g, -14.29%)
Dietary Fiber 3.6g (-7.50g, -67.57%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.97g, -35.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Semolina Flour, Water, Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.66
Roots & Branches Hand Crafted Artisan Crackers by Mr Beverages Old Time Cocktail Mixes

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+4.00kcal, +1.03%)
Total Fat14.29g (+8.73g, +157.01%)
Saturated Fat 1.79g (-0.99g, -35.61%)
Trans Fat N/A
Cholesterol N/A
Sodium 429.0mg (-15.00mg, -3.38%)
Total Carbohydrates 57.14g (-9.53g, -14.29%)
Dietary Fiber 3.6g (-7.50g, -67.57%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.97g, -35.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid) Semolina Flour, Water, Olive Oil, Rosemary, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.66
Roots & Branches Black Pepper & Olive Oil by Mr Beverages Old Time Cocktail Mixes

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+4.00kcal, +1.03%)
Total Fat14.29g (+8.73g, +157.01%)
Saturated Fat 1.79g (-0.99g, -35.61%)
Trans Fat N/A
Cholesterol N/A
Sodium 429.0mg (-15.00mg, -3.38%)
Total Carbohydrates 57.14g (-9.53g, -14.29%)
Dietary Fiber 3.6g (-7.50g, -67.57%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.97g, -35.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Semolina Flour, Water, Olive Oil, Black Pepper, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.41
Thornhill Farms Rice Crackers, Teriyaki by United Industries Corporation

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat5.0g (-0.56g, -10.07%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 450.0mg (+6.00mg, +1.35%)
Total Carbohydrates 83.33g (+16.66g, +24.99%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 3.33g (-2.23g, -40.11%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Ingredients
White Rice Flour, Rice Bran Oil, Sugar, Salt, Soy Sauce Powder [fermented Soy Sauce (defatted Soybean Meal), Maltodextrin, Salt, Caramel], Garlic Powder, Ginger Powder, Citric Acid, And Soybean Tocopherol (to Preserve Freshness)