Nature's Basket Organic Zucchini & Yellow Squash by Giant Eagle, Inc: Similar Foods

Product:
Organic Zucchini & Yellow Squash
Brand:
Nature's Basket
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2611627/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 3.53g
Dietary Fiber 1.2g
Sugars 1.18g
Sugars, added N/A
Protein 1.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe0.47mg
Potassium, K188.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Zucchini, Organic Yellow Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.26
All Nutrients Per 100g (3.527 oz)
Calories 19.0kcal (+1.00kcal, +5.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.85g (+0.32g, +9.07%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 1.28g (+0.10g, +8.47%)
Sugars, added N/A
Protein 1.28g (+0.10g, +8.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+1.00mg, +8.33%)
Iron, Fe0.51mg (+0.04mg, +8.51%)
Potassium, K192.0mg (+4.00mg, +2.13%)
Vitamin D, IU0.0IU
Ingredients
Zucchini, Yellow Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.26
All Nutrients Per 100g (3.527 oz)
Calories 19.0kcal (+1.00kcal, +5.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.85g (+0.32g, +9.07%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 1.28g (+0.10g, +8.47%)
Sugars, added N/A
Protein 1.28g (+0.10g, +8.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+1.00mg, +8.33%)
Iron, Fe0.51mg (+0.04mg, +8.51%)
Potassium, K192.0mg (+4.00mg, +2.13%)
Vitamin D, IU0.0IU
Ingredients
Zucchini, Yellow Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.23
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (+6.00kcal, +33.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 4.71g (+1.18g, +33.43%)
Dietary Fiber 1.2g (=)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe0.35mg (-0.12mg, -25.53%)
Potassium, K188.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Green, Red, And Yellow Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.36
All Nutrients Per 100g (3.527 oz)
Calories 13.0kcal (-5.00kcal, -27.78%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 2.54g (-0.99g, -28.05%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 0.85g (-0.33g, -27.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-3.00mg, -25.00%)
Iron, Fe0.0mg (-0.47mg, -100.00%)
Potassium, K184.0mg (-4.00mg, -2.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cuvee Cold Brew Coffee Concentrate (water, 100% Arabica Coffee)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.19
All Nutrients Per 100g (3.527 oz)
Calories 19.0kcal (+1.00kcal, +5.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (+10.00mg)
Total Carbohydrates 5.0g (+1.47g, +41.64%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 2.5g (+1.32g, +111.86%)
Sugars, added N/A
Protein 0.83g (-0.35g, -29.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca10.0mg (-2.00mg, -16.67%)
Iron, Fe0.42mg (-0.05mg, -10.64%)
Potassium, K192.0mg (+4.00mg, +2.13%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Tomato Juice From Concentrate, Water, Tomato Concentrate, Salt, Citric Acid, Vitamin C, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.04
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+11.00kcal, +61.11%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 7.06g (+3.53g, +100.00%)
Dietary Fiber 1.2g (=)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+1.00mg, +8.33%)
Iron, Fe0.0mg (-0.47mg, -100.00%)
Potassium, K185.0mg (-3.00mg, -1.60%)
Vitamin D, IU0.0IU
Ingredients
Yellow Onion(usa And Canada), Green Bell Pepper(usa), Red Bell Pepper(usa), Yellow Bell Pepper(mexico)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.12
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 4.71g (+1.18g, +33.43%)
Dietary Fiber 1.2g (=)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe0.35mg (-0.12mg, -25.53%)
Potassium, K176.0mg (-12.00mg, -6.38%)
Vitamin D, IU0.0IU
Ingredients
Green Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.29
All Nutrients Per 100g (3.527 oz)
Calories 13.0kcal (-5.00kcal, -27.78%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (+5.00mg)
Total Carbohydrates 2.01g (-1.52g, -43.06%)
Dietary Fiber 0.5g (-0.70g, -58.33%)
Sugars 1.01g (-0.17g, -14.41%)
Sugars, added N/A
Protein 1.51g (+0.33g, +27.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (-7.00mg, -58.33%)
Iron, Fe0.5mg (+0.03mg, +6.38%)
Potassium, K181.0mg (-7.00mg, -3.72%)
Vitamin D, IU0.0IU
Ingredients
Mushrooms, Water, And Calcium Disodium Edta (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.33
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (+3.00kcal, +16.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 4.94g (+1.41g, +39.94%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 2.82g (+1.64g, +138.98%)
Sugars, added N/A
Protein 2.12g (+0.94g, +79.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe0.71mg (+0.24mg, +51.06%)
Potassium, K198.0mg (+10.00mg, +5.32%)
Vitamin D, IU0.0IU
Ingredients
Frozen Loroco's Flower (fernaldia Pandurata)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.34
All Nutrients Per 100g (3.527 oz)
Calories 13.0kcal (-5.00kcal, -27.78%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 2.53g (-1.00g, -28.33%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 0.0g (-1.18g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+1.00mg, +8.33%)
Iron, Fe0.42mg (-0.05mg, -10.64%)
Potassium, K177.0mg (-11.00mg, -5.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Cold Brew Coffee (water, Organic Coffee), Organic Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.70
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (=)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 4.24g (+0.71g, +20.11%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.33g (+2.15g, +182.20%)
Sugars, added N/A
Protein 0.0g (-1.18g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe0.0mg (-0.47mg, -100.00%)
Potassium, K197.0mg (+9.00mg, +4.79%)
Vitamin D, IUN/A
Ingredients
Organic Coconut Water <3% Organic Coconut Water Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.80
All Nutrients Per 100g (3.527 oz)
Calories 11.0kcal (-7.00kcal, -38.89%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 1.67g (-1.86g, -52.69%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 0.56g (-0.62g, -52.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-6.00mg, -50.00%)
Iron, Fe0.0mg (-0.47mg, -100.00%)
Potassium, K194.0mg (+6.00mg, +3.19%)
Vitamin D, IU0.0IU
Ingredients
Cold Brew Coffee (water, Coffee)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.84
All Nutrients Per 100g (3.527 oz)
Calories 19.0kcal (+1.00kcal, +5.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 3.08g (-0.45g, -12.75%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 2.31g (+1.13g, +95.76%)
Sugars, added N/A
Protein 1.54g (+0.36g, +30.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-3.00mg, -25.00%)
Iron, Fe0.77mg (+0.30mg, +63.83%)
Potassium, K185.0mg (-3.00mg, -1.60%)
Vitamin D, IU0.0IU
Ingredients
Tomatoes, Tomato Puree, Basil Leaf, Acidity Regulator: Citric Acid (e330), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.98
All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal (+2.00kcal, +11.11%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.95g (+0.42g, +11.90%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 2.63g (+1.45g, +122.88%)
Sugars, added N/A
Protein 1.32g (+0.14g, +11.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.0mg (-0.47mg, -100.00%)
Potassium, K184.0mg (-4.00mg, -2.13%)
Vitamin D, IUN/A
Ingredients
Zucchini Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.05
All Nutrients Per 100g (3.527 oz)
Calories 15.0kcal (-3.00kcal, -16.67%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 4.24g (+0.71g, +20.11%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.33g (+2.15g, +182.20%)
Sugars, added N/A
Protein 0.0g (-1.18g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe0.0mg (-0.47mg, -100.00%)
Potassium, K197.0mg (+9.00mg, +4.79%)
Vitamin D, IUN/A
Ingredients
Organic Coconut Water, <3% Organic Coconut Water Concentrate