Giant Eagle Spinach by Giant Eagle, Inc: Similar Foods
- Product:
- Spinach
- Brand:
- Giant Eagle
- Maker:
- Giant Eagle, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470521/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 76.0mg | |
| Total Carbohydrates | 3.53g | |
| Dietary Fiber | 2.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 18824.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg | |
| Iron, Fe | 2.71mg | |
| Potassium, K | 553.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg | |
| Folate, total | 116.0ug | |
| Vitamin K (phylloquinone) | 482.4ug | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (=) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 18824.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (=) | |
| Iron, Fe | 2.71mg (=) | |
| Potassium, K | 553.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug (=) | |
| Vitamin K (phylloquinone) | 482.4ug (=) | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (=) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 18776.0IU (-48.00IU, -0.25%) | |
| Vitamin C, total ascorbic acid | 28.2mg | |
| Calcium, Ca | 99.0mg (+5.00mg, +5.32%) | |
| Iron, Fe | 2.35mg (-0.36mg, -13.28%) | |
| Potassium, K | 558.0mg (+5.00mg, +0.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 194.0ug (+78.00ug, +67.24%) | |
| Vitamin K (phylloquinone) | 482.4ug (=) | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+5.00kcal, +20.83%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (=) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 18824.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (=) | |
| Iron, Fe | 2.71mg (=) | |
| Potassium, K | 553.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin K (phylloquinone) | 482.4ug (=) | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+5.00kcal, +20.83%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (=) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 18776.0IU (-48.00IU, -0.25%) | |
| Vitamin C, total ascorbic acid | 28.2mg | |
| Calcium, Ca | 99.0mg (+5.00mg, +5.32%) | |
| Iron, Fe | 2.35mg (-0.36mg, -13.28%) | |
| Potassium, K | 558.0mg (+5.00mg, +0.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin K (phylloquinone) | 482.4ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Baby Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 28.0kcal (+4.00kcal, +16.67%) | |
| Total Fat | 0.35g (+0.35g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 77.0mg (+1.00mg, +1.32%) | |
| Total Carbohydrates | 3.52g (-0.01g, -0.28%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 0.7g (+0.70g) | |
| Sugars, added | N/A | |
| Protein | 2.82g (+0.47g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 18873.0IU (+49.00IU, +0.26%) | |
| Vitamin C, total ascorbic acid | 28.2mg | |
| Calcium, Ca | 99.0mg (+5.00mg, +5.32%) | |
| Iron, Fe | 2.82mg (+0.11mg, +4.06%) | |
| Potassium, K | 556.0mg (+3.00mg, +0.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin K (phylloquinone) | 481.7ug (-0.70ug, -0.15%) | |
| Ingredients | ||
|---|---|---|
Organic Baby Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 28.0kcal (+4.00kcal, +16.67%) | |
| Total Fat | 0.35g (+0.35g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 77.0mg (+1.00mg, +1.32%) | |
| Total Carbohydrates | 3.52g (-0.01g, -0.28%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 0.7g (+0.70g) | |
| Sugars, added | N/A | |
| Protein | 2.82g (+0.47g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 18732.0IU (-92.00IU, -0.49%) | |
| Vitamin C, total ascorbic acid | 28.2mg | |
| Calcium, Ca | 99.0mg (+5.00mg, +5.32%) | |
| Iron, Fe | 2.82mg (+0.11mg, +4.06%) | |
| Potassium, K | 557.0mg (+4.00mg, +0.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin K (phylloquinone) | 481.7ug (-0.70ug, -0.15%) | |
| Ingredients | ||
|---|---|---|
Organic Baby Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (+1.00kcal, +4.17%) | |
| Total Fat | 0.35g (+0.35g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 77.0mg (+1.00mg, +1.32%) | |
| Total Carbohydrates | 3.52g (-0.01g, -0.28%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 0.7g (+0.70g) | |
| Sugars, added | N/A | |
| Protein | 2.82g (+0.47g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 18592.0IU (-232.00IU, -1.23%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (+5.00mg, +5.32%) | |
| Iron, Fe | 2.68mg (-0.03mg, -1.11%) | |
| Potassium, K | 556.0mg (+3.00mg, +0.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug (=) | |
| Vitamin K (phylloquinone) | 481.7ug (-0.70ug, -0.15%) | |
| Ingredients | ||
|---|---|---|
Baby Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (+1.00kcal, +4.17%) | |
| Total Fat | 0.35g (+0.35g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 77.0mg (+1.00mg, +1.32%) | |
| Total Carbohydrates | 3.52g (-0.01g, -0.28%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 0.7g (+0.70g) | |
| Sugars, added | N/A | |
| Protein | 2.82g (+0.47g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 18592.0IU (-232.00IU, -1.23%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (+5.00mg, +5.32%) | |
| Iron, Fe | 2.68mg (-0.03mg, -1.11%) | |
| Potassium, K | 556.0mg (+3.00mg, +0.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug (=) | |
| Vitamin K (phylloquinone) | 481.7ug (-0.70ug, -0.15%) | |
| Ingredients | ||
|---|---|---|
Baby Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 370.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+11.00kcal, +45.83%) | |
| Total Fat | 0.7g (+0.70g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-9.00mg, -11.84%) | |
| Total Carbohydrates | 4.93g (+1.40g, +39.66%) | |
| Dietary Fiber | 2.8g (+0.40g, +16.67%) | |
| Sugars | 0.7g (+0.70g) | |
| Sugars, added | N/A | |
| Protein | 3.52g (+1.17g, +49.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 19155.0IU (+331.00IU, +1.76%) | |
| Vitamin C, total ascorbic acid | 55.6mg | |
| Calcium, Ca | 113.0mg (+19.00mg, +20.21%) | |
| Iron, Fe | 2.11mg (-0.60mg, -22.14%) | |
| Potassium, K | 535.0mg (-18.00mg, -3.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin K (phylloquinone) | 548.6ug (+66.20ug, +13.72%) | |
| Ingredients | ||
|---|---|---|
Organic Baby Spinach, Organic Baby Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 483.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (=) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 18824.0IU (=) | |
| Vitamin C, total ascorbic acid | 28.2mg | |
| Calcium, Ca | 94.0mg (=) | |
| Iron, Fe | 2.71mg (=) | |
| Potassium, K | 553.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg (=) | |
| Folate, total | 116.0ug (=) | |
| Vitamin E | 2.0mg_ate | |
| Riboflavin | 0.235mg | |
| Vitamin B-6 | 0.235mg | |
| Ingredients | ||
|---|---|---|
Fresh Spinach Leaves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 489.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (=) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 18824.0IU (=) | |
| Vitamin C, total ascorbic acid | 28.2mg | |
| Calcium, Ca | 94.0mg (=) | |
| Iron, Fe | 2.71mg (=) | |
| Potassium, K | 553.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug (=) | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 489.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (=) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 18824.0IU (=) | |
| Vitamin C, total ascorbic acid | 28.2mg | |
| Calcium, Ca | 94.0mg (=) | |
| Iron, Fe | 2.35mg (-0.36mg, -13.28%) | |
| Potassium, K | 553.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug (=) | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 492.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+226.00kcal, +941.67%) | |
| Total Fat | 8.93g (+8.93g) | |
| Saturated Fat | 5.36g (+5.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-22.00mg, -28.95%) | |
| Total Carbohydrates | 46.43g (+42.90g, +1215.30%) | |
| Dietary Fiber | 7.1g (+4.70g, +195.83%) | |
| Sugars | 21.43g (+21.43g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.79g, +203.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 19143.0IU (+319.00IU, +1.69%) | |
| Vitamin C, total ascorbic acid | 128.6mg | |
| Calcium, Ca | 161.0mg (+67.00mg, +71.28%) | |
| Iron, Fe | 3.57mg (+0.86mg, +31.73%) | |
| Potassium, K | 646.0mg (+93.00mg, +16.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin K (phylloquinone) | 675.0ug (+192.60ug, +39.93%) | |
| Ingredients | ||
|---|---|---|
*kale, *coconut Milk, *gluten Free Oats, *strawberry, *evaporated Cane Sugar, *beet, *natural Organic Strawberry Flavor, *vanilla Extract, *strawberry Concentrate, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 498.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+17.00kcal, +70.83%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (-11.00mg, -14.47%) | |
| Total Carbohydrates | 4.71g (+1.18g, +33.43%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.18g, +50.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 19294.0IU (+470.00IU, +2.50%) | |
| Vitamin C, total ascorbic acid | 55.3mg | |
| Calcium, Ca | 118.0mg (+24.00mg, +25.53%) | |
| Iron, Fe | 2.35mg (-0.36mg, -13.28%) | |
| Potassium, K | 541.0mg (-12.00mg, -2.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin K (phylloquinone) | 549.4ug (+67.00ug, +13.89%) | |
| Ingredients | ||
|---|---|---|
Organic Baby Spinach, Organic Baby Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 502.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (=) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 18824.0IU (=) | |
| Vitamin C, total ascorbic acid | 28.2mg | |
| Calcium, Ca | 94.0mg (=) | |
| Iron, Fe | 2.71mg (=) | |
| Potassium, K | 553.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Baby Spinach | ||